rumatika ʻiʻo palupalu ʻike ʻia ma ke ʻano fibromyalgiahe maʻi olakino i hōʻike ʻia e ka ʻeha lōʻihi a ākea (ʻaʻole kikoʻī ka ʻeha i kahi ʻāpana).
He paʻakikī kēia maʻi ke hoʻomaopopo a ʻike. Hoʻohālike kona mau hōʻailona i nā kūlana ʻē aʻe, a ʻaʻohe hoʻokolohua maoli e hōʻoia i ka maʻi. Ma ka hopena, fibromyalgia kuhi hewa pinepine.
Ka mālama ʻana i ka fibromyalgia paʻakikī hoʻi. Hiki i nā lāʻau lapaʻau, ka lāʻau lapaʻau, a me nā loli ola ke kōkua i ka mālama ʻana i nā hōʻailona a hoʻomaikaʻi i ka maikaʻi o ke ola.
He aha nā hōʻailona o ka Fibromyalgia?
Fibromyalgia ʻO ia ke kumu i kapa ʻia ʻo "nā ʻāpana ʻeha". ʻO kekahi o kēia mau wahi he mau wahi noʻonoʻo, i kapa ʻia ma mua "nā wahi hoʻomaka" a i ʻole "nā kikoʻī.
ʻO nā hōʻailona ʻē aʻe o ka fibromyalgia He like penei:
- Ka luhi
- pilikia moe
– Moe no ka manawa lōʻihi me ka hoʻomaha ʻole
– ʻEha poʻo
– ke kaumaha
-Hopohopo
- Pilikia ka nānā ʻana a i ʻole ka nānā ʻana
– ʻEha ma ka ʻōpū lalo
– maka maloo
ʻO nā pilikia o ka pūpū e like me ka cystitis interstitial
FibromyalgiaI loko o ka poʻe me ka syphilis, hiki i ka lolo a me nā aʻalolo ke kuhi hewa a hoʻohalahala paha i nā hōʻailona ʻeha maʻamau. Ma muli paha o kahi ʻano kemika i loko o ka lolo a i ʻole kahi ʻano ʻino i loko o ka ganglion aʻa hope e pili ana i ka ʻeha waena (lolo) sensitization.
FibromyalgiaHiki ke hoʻopili i nā manaʻo a me nā pae ikehu.
Nā hōʻailona Fibromyalgia ʻOi aku ka maʻamau i nā wahine ma mua o nā kāne. Ke hoʻohālikelike ʻia me nā kāne, ʻoi aku ka nui o ka ʻeha o ka wahine, nā hōʻailona IBS, a me ka luhi kakahiaka. He ʻeha nō hoʻi nā wā haʻi.
i na kane kekahi fibromyalgia hiki mai. Kane no hoi fibromyalgiaLoaʻa iā ia ka ʻeha nui a me nā hōʻailona manaʻo i hana ʻia e
ʻEha Fibromyalgia
ʻO ka ʻeha ka mea nui loa fibromyalgia he hoailona. Hiki ke ʻike ʻia i loko o nā ʻiʻo like ʻole a me nā ʻiʻo palupalu ʻē aʻe a puni ke kino. Hiki ke ʻeha ka ʻeha mai ka ʻeha haʻahaʻa a hiki i ka ʻeha ikaika a aneane hiki ʻole ke hoʻomanawanui.
FibromyalgiaUa manaʻo ʻia ʻo ia ke kumu o ka pane ʻana o ka ʻōnaehana nerve. Hoʻopiʻi ke kino i nā mea maʻamau ʻaʻole pono e ʻeha. A hiki ke ʻike ʻia ka ʻeha ma mua o hoʻokahi wahi o ke kino.
Ke mau nei ka noiʻi ʻana i kēia manawa fibromyalgiaʻaʻole hiki ke hoʻoholo i ke kumu kūpono.
ʻeha umauma
Fibromyalgia ʻeha Aia i loko o ka umauma, ua like ia me ka ʻeha o ka puʻuwai.
ʻO ka ʻeha o ka umauma i ka fibromyalgia ʻO kona ʻaoʻao waena, ʻo ia ka cartilage e hoʻopili ai i nā iwi ʻaoʻao me ka sternum. Hiki i ka ʻeha ke ʻā i nā poʻohiwi a me nā lima.
FibromyalgiaHiki ke ʻike ʻia ka ʻeha o ka umauma ʻoi, ʻuʻi, a me ke ahi. E like me ka puʻuwai puʻuwai, pilikia paha ʻoe i ka hopu ʻana i kou hanu.
ʻEha hope
ʻO kekahi o nā wahi maʻamau o ka ʻeha ke kua. Eia naʻe, ʻeha hope fibromyalgia ʻAʻole ia he hōʻailona maopopo e hoʻoholo ai inā
I loko o nā ʻiʻo a me nā ʻiʻo palupalu o nā wāwae ʻeha fibromyalgia hiki ke manao. Ua like ka ʻeha o ka wāwae me ka ʻeha o ka ʻiʻo huki a i ʻole ka ʻoʻoleʻa o ka ʻāʻī. Hōʻike ia iā ia iho ma ke ʻano o ke ahi a me ka ʻūhā.
Fibromyalgia i kekahi manawa ke kumu ia i ka ʻeha a i ʻole ke kani ʻana o nā wāwae. Hōʻike ka luhi i nā wāwae.
He aha nā kumu o ka Fibromyalgia?
FibromyalgiaʻAʻole ʻike ʻia ke kumu kūpono. Wahi a ka noiʻi hou loa, ua manaʻo ʻia nā mea hoʻoulu e like me genetic disposition (inherited traits), maʻi, trauma a me ke kaumaha.
Nā maʻi maʻi
He mai i hala fibromyalgiaHiki iā ia ke hoʻoulu a hōʻino paha i kāu mau hōʻailona.
genes
Fibromyalgia Holo pinepine i nā ʻohana. Inā loaʻa i kekahi o ka ʻohana, ʻoi aku ka nui o ka pilikia o ka ulu ʻana.
Manaʻo ka poʻe noiʻi i kekahi ʻano hoʻololi o ke gene. Ua ʻike lākou i kekahi mau genes e pili ana i ka hoʻouna ʻana i nā hōʻailona ʻeha kemika ma waena o nā pūnana nerve.
Trauma
ʻO ka poʻe i loaʻa i ka ʻeha kino a i ʻole ka naʻau fibromyalgia hiki ke ulu.
Ka pilikia
E like me ka trauma, hiki i ke koʻikoʻi ke loaʻa nā hopena lōʻihi ma ke kino. ʻO ke kaumaha, fibromyalgiaHoʻololi ia i ka hormonal i hiki ke hana
ʻO ke kumu o ka fibromyalgia ʻOiai ʻaʻole i ʻike pololei ʻia, e like me ka manaʻo hoʻokahi, loaʻa ia ma muli o ka hoʻohaʻahaʻa ʻana o ka lolo i ka paepae ʻeha. ʻO nā manaʻo i ʻeha ʻole ma mua e lilo i ʻeha loa i ka wā.
ʻO kekahi manaʻo ʻē aʻe, ʻoi aku ka nui o nā aʻalolo i nā hōʻailona ʻeha.
He aha nā mea pilikia o ka Fibromyalgia?
Hiki i ke kaulike ʻole i loko o nā kemika lolo ke kuhi hewa ʻole i ka lolo a me ka ʻōnaehana nerve i nā hōʻailona ʻeha maʻamau.
Fibromyalgia ʻO nā kumu ʻē aʻe e hoʻonui ai i ka pilikia o ka ulu ʻana:
Hoohanau
ʻOiai ʻaʻole ʻike ʻia ke kumu, ʻo ka hapa nui fibromyalgia loaʻa nā hihia i nā wahine.
makahiki
Hiki ke ʻike ʻia ma waena o ka makahiki, a piʻi aʻe ka pilikia i kou wā ʻelemakule. Eia naʻe, hiki ke ulu i nā keiki.
moʻolelo ʻohana
Hoʻonui ʻia ka pilikia inā loaʻa kēia maʻi i kekahi o ka ʻohana.
maʻi
Fibromyalgia lupus a i ʻole rheumatoid arthritis, ʻoiai ʻaʻole ia he ʻano o ka maʻi arthritis pilikia ka fibromyalgiahoonui ia.
ʻIke ʻana i ka Fibromyalgia
Ka ʻike ʻana i ka fibromyalgia ʻAʻohe hoʻokolohua hoʻokolohua a i ʻole ʻike kiʻi no I ka hihia o ka ʻeha ākea o ke kumu ʻike ʻole e hoʻomau ʻia no 3 mahina a ʻoi aku paha hōʻailona fibromyalgia hiki ke waiho.
Lapaʻau Fibromyalgia
I kēia manawa, fibromyalgia ʻAʻohe mea e ola ai. No ka mālama ʻana, hoʻoikaika ʻia e hōʻemi i nā hōʻailona a hoʻomaikaʻi i ka maikaʻi o ke ola.
Nā Laʻau Fibromyalgia
ʻO ka mālama ʻana i ka FibromyalgiaʻO kāna pahuhopu ka mālama ʻana i ka ʻeha a hoʻomaikaʻi i ka maikaʻi o ke ola. Fibromyalgia Nā lāʻau lapaʻau maʻamau no
- Nā mea hōʻeha ʻeha
- Nā lāʻau hōʻeha
- Nā lāʻau antiseizure
Nā Koho Lapaʻau Kūlohelohe Fibromyalgia
ʻO ka mālama kūlohelohe me nā lāʻau i kuhikuhi ʻia e ke kauka e kōkua i ka hōʻemi ʻana i ke kaumaha a me ka ʻeha. ʻO nā lāʻau lapaʻau kūlohelohe no ka fibromyalgia ʻo::
Fibromyalgia, no ka ʻeha mau, nui ka poʻe pilikia moehiki ke hana i ka luhi mau a me ke kaumaha.
ʻO ke kumu o ka fibromyalgia ʻaʻole i ʻike ʻia a hiki ʻole ke ola. ʻO nā kānaka me ka Fibromyalgia pono e mālama i nā hōʻailona ma o ka lāʻau lapaʻau a me ka hoʻololi ʻana i ka nohona, a e noʻonoʻo i ka mea a lākou e ʻai ai.
He aha ka mea e ʻai ai ma kahi ʻai ʻo Fibromyalgia?
No ka ho'ēmiʻana i ka mumū, e pale i nā meaʻai i hoʻomaʻamaʻa nuiʻia, nā'ōpona'aleʻa i hoʻomaʻemaʻeʻia, ka meaʻai wikiwiki, a me nā meaʻai pro-inflammatory i loaʻa nāʻaila mea kanu i hanaʻia e like me kaʻaila soybean a iʻole ka aila kulina.
E mālama i kahi diary meaʻai no ʻelua pule
Nui maʻi maʻi fibromyalgiaʻōlelo ʻo kekahi mau meaʻai e hoʻoulu i nā hōʻailona ʻoi aku ka koʻikoʻi ma mua o nā mea ʻē aʻe.
he haʻawina, nā maʻi fibromyalgic Ua ʻike ʻia he 42% i hōʻike i ka piʻi ʻana o kā lākou mau hōʻailona ma hope o ka ʻai ʻana i kekahi mau meaʻai.
ʻO ka ʻike ʻana i kāu mau meaʻai ponoʻī a ʻoki ʻia i kēia mau meaʻai kumu ka mea nui loa hiki iā ʻoe ke hana.
No ka hana ʻana i kēia, pono ʻoe e kākau i kēlā me kēia lā i kahi diary meaʻai āu i ʻai ai a i ka wā hea, a inā he hopena maikaʻi ʻole kou a i ʻole nā hōʻailona.
ʻO ka hana mau ʻana i kēia no kekahi mau pule hiki ke kōkua iā ʻoe e ʻike i ka meaʻai e hoʻomaka ai.
ʻOkoʻa ka ʻike o ka meaʻai i hiki ke hōʻailona ma waena o kēlā me kēia kanaka, akā ʻo ka mea maʻamau ka waiu, gluten, a me FODMAPs (fermentable oligo-di-monosaccharides and polyols).
E ho'āʻo i ka hoʻololi meaʻai
Pono ʻoe e kāpae i kekahi mau meaʻai, maʻamau no ʻekolu a ʻehā pule. A laila hoʻokomo hou ʻoe i kekahi mau meaʻai a nānā i kāu mau hōʻailona no nā hopena hiki.
ʻO kēia wale nō ke ala e ʻike ai i ke ʻano o nā meaʻai e hoʻonui ai i nā hōʻailona.
Hiki iā ʻoe ke hana i ka hoʻololi meaʻai maikaʻi loa ma lalo o ka mākaʻikaʻi ʻana o ka meaʻai.
He mea nui ka mālama ʻana i ke kaumaha olakino
ʻAʻohe mea kānalua i ka hoʻonui ʻana i ka ʻeha o ka hui. ʻOi aku ka nui o ke kaumaha o ka iwi, ʻoi aku ka nui o ke kaomi ʻana i nā iwi a me nā ami. No laila, e kōkua ka pohō kaumaha e hoʻēmi i kēia ʻeha.
kaumaha nui a fibromyalgia ʻike ka poʻe maʻi i ka ʻeha ʻiʻo me ka ʻeha ami. ʻO kahi haʻawina o nā wahine he 20 mau makahiki 75-179 i hoʻoholo i ka hoʻonui ʻana i ke kaumaha o ka ʻeha, hoʻemi i ka hana kino, a hoʻemi i ka maikaʻi o ke ola.
No laila, fibromyalgiaHe mea nui ka lilo ʻana o ke kaumaha ma ke ʻano olakino e mālama pono ai i ka shingles.
Fibromyalgia a me nā meaʻai meaʻai
Manaʻo ʻia kekahi mau meaʻai meaʻai e kōkua no ka fibromyalgia.
Coenzyme Q10
Coenzyme Q10 (CoQ10)he mea like me ka vitamina i loko o kā mākou mau pūnaewele. Hana ia ma ke ʻano he antioxidant a ʻo ka hapa nui o CoQ10 i hana ʻia e ke kino.
FibromyalgiaʻO ka poʻe i loaʻa i ka maʻi maʻi diabetes he haʻahaʻa haʻahaʻa loa ka CoQ10 i ke koko.
Ua loaʻa i ʻelua mau hoʻokolohua lapaʻau ka hoʻomaikaʻi ʻana ma ka liʻiliʻi o 40 mg a i ʻole 100 mg i kēlā me kēia lā no 300 mau lā. Ua pili pono ka nui o ka nui me ka ʻeha, ka luhi, a me ka ʻeha a me ka ʻoʻoleʻa.
Ma muli o kēia mau haʻawina mua, ʻoi aku ka hoʻohui ʻana o ka liʻiliʻi o 10mg i kēlā me kēia lā o COQ100 no ka poʻe e loaʻa ana i ka fibromyalgia.
Hiki iā ʻoe ke ʻai i nā meaʻai momona i CoQ10, e like me ka herring, broccoli, a me ka puaʻala.
D-Ribose
D-Ribosehe mea hoʻohuihui mea ola i hana ʻia e ke kino. He kuleana koʻikoʻi ia i ka metabolism a komo i ka hana ikehu (ATP).
Fibromyalgia ve maʻi maʻi luhi mau manaʻo ʻia nā mea e hoʻohaʻahaʻa i nā pae ATP (ʻo D-ribose kekahi mea), no laila ua manaʻo ʻia ka D-ribose hou e hoʻomaikaʻi i nā hōʻailona pili i ka ikehu.
S-Adenosyl Methionine
ʻO S-Adenosyl Methionine (ʻike ʻia ʻo SAMe) kahi mea i hana ʻia e ke kino i komo i loko o nā kaʻina hana kemika. Hoʻopili ʻia nā pae haʻahaʻa SAMe me nā hōʻailona hoʻohaʻahaʻa, a hiki ke kōkua i ka hoʻohui ʻana me ka hapa hapa.
ʻO nā maʻi me ka fibromyalgiaʻO nā haʻawina liʻiliʻi i hoʻāʻo pū i nā inikini SAMe i ʻike i ka hoʻomaikaʻi ʻana i ke ʻano a me ka palupalu o ka ʻiʻo.
Ua ukali ʻia kēia e kahi hoʻokolohua lapaʻau me ka hoʻohana ʻana i ka supplementation SAMe waha.
Ua komo ka haʻawina i nā kumuhana 800 me ka fibromyalgia i hoʻohui ʻia me 44 mg o SAMe i kēlā me kēia lā no ʻeono pule. Ke hoʻohālikelike ʻia me ka poʻe e hoʻohana ana i kahi pākuʻi placebo, ua ʻike ʻia ka hoʻomaikaʻi ʻana no ka palupalu o ka ʻiʻo, kahi pōmaikaʻi liʻiliʻi no ka ʻoʻoleʻa kakahiaka, a me kahi pōmaikaʻi nui no ka ikaika o ka ʻiʻo.
ʻO Chlorella
ʻO ChlorellaHe limu wai kai like loa me ka spirulina.
FibromyalgiaMa kahi noiʻi o 18 mau mea me ka maʻi diabetes mellitus, 10 grams o ka chlorella supplementation no ʻelua mahina i pili me ka 22% hoʻemi i ka ʻeha.
L-Carnitine
L-CarnitineHe hui ia i hana ʻia e ke kino e pili ana i ka metabolism ikehu a me ka pale cell. FibromyalgiaUa manaʻo ʻia e pili ana ka lactate me nā hoʻololi metabolic, me ka nele o ka carnitine. Ma keʻano maʻamau, hiki ke kōkua kekahi ʻano o ka carnitine supplement.
Eia naʻe, pono e hoʻomaopopo ʻia ua ʻike ʻia kēia pōmaikaʻi ma hope o 6 mau pule o ka mālama ʻana.
