riboflavin kapa ʻia hoʻi Huaola B2He vitamina koʻikoʻi ia e hana pū me he antioxidant i ke kino. No ka mea, he huaola hiki ke hoʻoheheʻe ʻia i ka wai, e like me nā huaora B a pau, Huaola B2 pono e loaa ma o ka ai maikai.
Hoʻohana ʻia nā huaora B a pau e loaʻa ai ka ikehu mai nā meaʻai a mākou e ʻai ai. Hana lākou i kēia ma ka hoʻololi ʻana i nā meaʻai i loko o nā kalapona, nā momona a me nā protein i ka ikehu hoʻohana ma ke ʻano o "ATP".
No laila, no kēlā me kēia cell i loko o ko mākou kino e hana, Huaola B2 pono. No ka mea Ka nele o ka Vitamin B2 anemia, luhi a hiki ke hoʻoulu i kekahi mau hopena koʻikoʻi, me ka hoʻolohi ʻana i ka metabolism.
He aha ka Riboflavin?
Huaola B2ʻO nā hana i loko o ke kino ka mālama ʻana i ke koko olakino, hoʻonui i nā pae ikehu, pale i ka hōʻino radical manuahi, hāʻawi i ka ulu, mālama i ka ʻili a me ke olakino o ka maka, a ʻoi aku ka nui.
Huaola B2, "huaʻai B complexHoʻohana pū ʻia me nā huaora B ʻē aʻe i hana i ka No ka ʻae ʻana i nā huaora B ʻē aʻe, me ka huaora B6 a me ka waikawa folic, e hana pono i kā lākou hana Huaola B2 pono e noho i loko o ke kino i ka nui kiʻekiʻe.
ʻO nā huaora B a pau ke kuleana no nā hana koʻikoʻi, me ka hāʻawi ʻana i ke aʻalolo, ka puʻuwai, ke koko, ka ʻili a me ke olakino maka; e ho'ēmi i ka mumū a me ke kākoʻoʻana i ka hana hormonal. ʻO kekahi o nā hana kaulana loa o nā huaora B ʻo ia ka mālama ʻana i ka metabolism olakino a me ka ʻōnaehana digestive.
Huaola B2He kuleana koʻikoʻi ia i nā hopena enzymatic. ʻElua ʻano coenzymes ʻo Riboflavin: flavin mononucleotide a me flavin adenine dinucleotide.
He aha nā pōmaikaʻi o ka Vitamin B2?
Kāohi i ke poʻo
Huaola B2He ala i hōʻoia ʻia e hōʻoluʻolu i ka migraine headache. riboflavin hoʻohui pū me ka mea i ʻike ʻia Ka nele o ka Vitamin B2 hoemi i ka pinepine o ka migraine.
Kākoʻo i ke olakino maka
Haʻawina, hemahema riboflavinHōʻike ka sputum e hoʻonui i ka pilikia o kekahi mau pilikia maka, me ka glaucoma. ʻO Glaucoma ke kumu nui o ka nalo ʻana o ka ʻike.
Huaola B2Hiki ke kōkua i ka pale ʻana i nā maʻi maka e like me ka cataracts, keratoconus, a me ka glaucoma. Hōʻike nā haʻawina i ka pilina ma waena o ka poʻe e ʻai ana i ka nui o ka riboflavin a me ka hōʻemi ʻana o ka pilikia o nā maʻi maka e hiki mai ana i ko lākou mau makahiki.
Hiki ke kōkua i ka pale a mālama i ka anemia
ʻO ka anemia ma muli o nā kumu like ʻole, e like me ka emi ʻana o ka hana ʻulaʻula, hiki ʻole ke lawe i ka oxygen i ke koko, a me ke kahe o ke koko. Huaola B2 Hoʻopili ia i kēia mau hana āpau a kōkua i ka pale a mālama i nā hihia o ka anemia.
No ka steroid hormone synthesis a me ka hana ʻana o ke koko ʻulaʻula Huaola B2 pono. He kōkua pū kekahi i ka lawe ʻana i ka oxygen i nā cell.
lawa ka ai Huaola B2 Inā ʻaʻole i lawe ʻia, piʻi aʻe ka pilikia o ka hoʻomohala ʻana i ka anemia a me ka maʻi maʻi anemia.
Huaola B2 pili nā pae koko haʻahaʻa me kēia mau kūlana ʻelua, ʻo ia hoʻi ka hoʻohana pono ʻole o ka oxygen a me nā pilikia me ka hana ʻana o ke koko ʻulaʻula. Hiki i kēia mau kūlana ke hoʻoulu i ka luhi, pōkole o ka hanu, hiki ʻole ke hoʻoikaika, a me nā mea hou aku.
Hāʻawi i ka ikehu
riboflavinhe mea nui o ka ikehu mitochondrial. Huaola B2Hoʻohana ʻia ia e ke kino e metabolize i nā meaʻai no ka ikehu a mālama pono i ka lolo, nerve, digestive a me ka hana hormone.
No laila, ʻokoʻa Huaola B2He mea nui ia no ka ulu a me ka hoʻoponopono kino. lawa riboflavin me ka pae ole, Ka nele o ka Vitamin B2 ʻAʻole hiki ke hoʻopaʻa pono ʻia nā molekala i loko o nā carbohydrates, nā momona a me nā meaʻai protein a hoʻohana ʻia ma ke ʻano he "wahie" e mālama ai i ke kino e hana.
ʻO kēia ʻano "wahie" kino i kapa ʻia ʻo ATP (a i ʻole adenosine triphosphate), i kapa pinepine ʻia ʻo "ke kālā o ke ola." ʻO ka hana nui o ka mitochondria ka hana ATP.
No ka hoʻohaʻahaʻa ʻana i nā protein i loko o nā waikawa amino, nā momona a me nā kalapona i ke ʻano o ka glucose Huaola B2 hoʻohana ʻia. Kōkua kēia i ka hoʻololi ʻana i mea hoʻohana, ikehu kino e kōkua i ka mālama ʻana i ka metabolism.
riboflavin pono nō hoʻi e hoʻoponopono i ka hana thyroid kūpono a me ka hana adrenal. Ka nele o ka Vitamin B2hiki ke hoʻonui i ka maʻi thyroid.
He mea maikaʻi hoʻi ia i ka hoʻomaha ʻana i ka ʻōnaehana nerve, ka hakakā ʻana i ke kaumaha mau, a me ka hoʻoponopono ʻana i nā hormones e hoʻomalu i ka ʻai, ka ikehu, ke ʻano, ka mahana a me nā mea hou aku.
Loaʻa iā ia nā waiwai antioxidant a pale i ke kino mai ka maʻi kanesa.
Ua loaʻa i nā noiʻi hou Huaola B2 Ua ʻike ʻia ka pili ʻana o ka ʻai ʻana i ka maʻi kanesa me kekahi o nā ʻano maʻi maʻamau, ʻo ia hoʻi ka maʻi maʻi ʻaʻai a me ka maʻi maʻi umauma.
Huaola B2Loaʻa iā ia ka pōmaikaʻi i ka ʻōnaehana pale no ka mea he antioxidant, e kāohi ana i ka hiki ʻana o nā radical manuahi ʻino i ke kino.
Huaola B2hana ma ke ʻano he mea hoʻopale radical manuahi a hoʻopau pū i ke akepaʻa glutathione Pono ia no ka hana ʻana i kahi antioxidant i kapa ʻia he antioxidant.
ʻO nā radical manuahi ka makahiki o ke kino. Ke hele ʻole lākou, hiki ke hoʻomohala i nā maʻi like ʻole. Vitamin B2, He kuleana ko ia i ka pale ʻana i nā maʻi ma o ka hoʻokumu ʻana i kahi pale olakino i loko o ka ʻōpala digestive, kahi e mālama ʻia ai ka hapa nui o ka ʻōnaehana immune.
riboflavinMe nā huaora B ʻē aʻe, ua pili ia i nā haʻawina mua e kōkua i ka pale ʻana i kekahi mau ʻano o ka maʻi kanesa, me ka maʻi maʻi colorectal, ka maʻi maʻi esophageal, ka maʻi maʻi cervical, ka maʻi maʻi umauma, a me ka maʻi maʻi prostate.
riboflavinʻOiai ʻoi aku ka nui o ka noiʻi e ʻike i ke kuleana kūpono o ka pale ʻana i ka maʻi kanesa, aia nā mea noiʻi i kēia manawa Huaola B2Manaʻo lākou he hana ia e hōʻemi i nā hopena o ke koʻikoʻi oxidative i hoʻokumu ʻia e nā carcinogens a me nā radical manuahi.
Hiki ke kōkua i ka pale ʻana i nā maʻi neurological
nā hōʻike hou, Huaola B2Ua hōʻike ʻia he hopena neuroprotective paha, e hāʻawi ana i ka pale ʻana i kekahi mau maʻi neurological e like me ka maʻi o Parkinson, ka migraine a me ka sclerosis lehulehu.
Nā mea noiʻi, Huaola B2Ke manaʻoʻiʻo nei ʻo ia he kuleana ko nā hemahema neurologic i kekahi mau ala i manaʻo ʻia e hoʻopau ʻia.
No kekahi laʻana, Huaola B2 Hana ia ma ke ʻano he antioxidant a kōkua i ka hoʻokumu ʻana o ka myelin, ka hana mitochondrial a me ka metabolism hao.
Kōkua i ka lawe ʻana i nā minerala
Pono ke kino i nā huaora a me nā minela e mālama i kāna mau hana a ulu. Pono nā minerala a me nā huaora no ka ulu maʻamau a me nā hana hoʻoponopono.
Pono ke ʻano o ke kino i ka ʻai ʻana i ka nui o nā minerala. Hoʻohana pū ka ʻōnaehana nerve me ke kōkua o kekahi mau mineral.
Huaola B2ʻo ia ke kuleana no ka hoʻopili pololei ʻana o nā meaʻai āpau i loko o ke kino.
He mea nui kēia no ka hoʻomohala ʻana i ka hao, ka waikawa folic, nā huaora B1, B3, a me B6. Huaola B2Mālama i ke kino i nā meaʻai nui a me ka hana.
Pono ka Vitamin B2 i ka ʻili
Vitamin B2, ʻili maikaʻi a me ka lauoho collagen he kuleana no ka malama ana i ka Pono ʻo Collagen e mālama i ke ʻano ʻōpio o ka ʻili a pale i nā laina maikaʻi a me nā wrinkles. Ka nele o ka Vitamin B2 hoʻopale i ke kaʻina hana ʻelemakule.
Kekahi mau noiʻi Huaola B2Ua ʻōlelo ʻia hiki iā ia ke hōʻemi i ka manawa e pono ai no ka hoʻōla ʻana i ka ʻeha, hoʻōla i ka ʻili ʻili a me nā lehelehe ʻokiʻoki, a kōkua i ka hoʻolōʻihi ʻana i ka ʻelemakule maʻamau.
Nā hōʻailona a me nā kumu o ka nele o ka Vitamin B2
Wahi a ka USDA, ma nā ʻāina komohana kūkulu Ka nele o ka Vitamin B2 ʻaʻole maʻamau.
Manaʻo ʻia i kēlā me kēia lā no nā kāne a me nā wahine makua Ka nui o ka huaora B2 (RDA) he 1.3 mg i kēlā lā i kēia lā, aʻo nā keiki a me nā kamaliʻi liʻiliʻi e pono ai, e like me 1.1 mg i kēlā me kēia lā.
ʻIke ʻia Ka nele o ka Vitamin B2No ka poʻe e loaʻa ana - a i ʻole no ka anemia, ke poʻo o ka migraine, nā maʻi maka, ka maʻi thyroid, a me nā kūlana ʻē aʻe - hiki iā mākou ke hana hou aku e kōkua i ka hoʻoponopono ʻana i nā pilikia kumu. Huaola B2He aha ka mea e pono ai?
Huaola B2hōʻailona o ka hemahema He like penei:
– Anemia
- Ka luhi
– Poino a'alolo
- lohi ka metabolism
– ʻEha waha a lehelehe a māwae paha
- ʻO ka ʻili ʻili a me nā maʻi ʻili, ʻoi aku ka nui o ka ihu a me ka maka
– Ka waha a me ke alelo wela
- ʻEha puʻu
- Ka pehu o ka mucous membrane
Hoʻololi i ke ʻano, e like me ka piʻi ʻana o ka hopohopo a me nā hōʻailona puʻuwai
B2 He aha ka Vitamin Excess?
B2 ka nui o ka huaora He pilikia loa ia. ʻOiai ua hoʻoholo ʻia kahi palena kiʻekiʻe no ka lawe ʻana i kēlā me kēia lā no nā huaora he nui, B2 vitamina ʻAʻole i hoʻoholo ʻia kēia palena.
He aha nā hōʻailona o ka nui o ka Vitamin B2?
Nui loa Huaola B2 hiki ke hana i kekahi mau pilikia. Wahi a kekahi mau hihia i hōʻike ʻole ʻia a me kekahi mau haʻawina holoholona. B2 ka nui o ka huaoraʻO kekahi o nā pilikia e hiki ke hana:
– Ka launa pū me ka malamalama B2 vitaminapōʻino i nā pūnaewele
- Ka pōʻino i nā ʻāpana retinal ma ka maka
- ʻOi aku ka pōʻino i ka ʻili e nā kukuna ultraviolet mai ka lā
- ʻAʻohe hana o ke ake
- Poino i nā ʻiʻo pili
Eia kekahi, nui ka nui o B2 nā mea hoʻohui huaoraUa ʻike ʻia he hiki ke hoʻoulu i nā hopena ʻaoʻao e like me ka ʻuʻu, ka helu ʻana i kekahi mau ʻāpana kino a me ka waihoʻoluʻu liʻiliʻi o ka mimi.
B2 He aha ke kumu o ka nui o ka Vitamin?
mai ka ai wale B2 vitamina ʻaʻole hiki ke hoʻopau ʻia. ʻO ke kumu pilikia wale nō B2 vitamina hoʻohana nui i nā mea hoʻohui. Overdose a i ʻole ka hoʻohana lōʻihi B2 ka nui o ka huaora hiki ke hopena.
ʻOi aku ma mua o 10 milligrams i kēlā me kēia lā (no hoʻokahi makahiki) B2 vitaminahiki ke alakaʻi i ka redundancy. lawe ʻia i ka nui o 100 mg a ʻoi aku paha i kēlā me kēia lā B2 vitamina Hiki iā ia ke alakaʻi i ka hoʻonui i ka manawa pōkole.
B2 ʻO ka lāʻau lapaʻau ʻoi aku ka nui o ka Vitamin
mua B2 nā mea hoʻohui huaora pono e hookuu koke ia. ʻOi aku B2 vitamina E hoʻomaka e hoʻokuʻu ʻia me ka mimi. I mea e hoʻoikaika ai i kēia kaʻina hana, pono e hoʻopau ʻia ka nui o ka wai. Inā loaʻa i ke kanaka kekahi maʻi puʻupaʻa a i ʻole maʻi ate, pono e mālama koke ʻia.
I loko o nā meaʻai hea i loaʻa ai ka Vitamin B2?
ʻOiai ʻike nui ʻia i ka ʻiʻo a me nā huahana waiu. Huaola B2 Nui nā koho no Huaola B2 loaʻa i nā meaʻai mea kanu, e like me nā legumes, nā mea kanu, nā nati, a me nā kīʻaha.
ʻO nā meaʻai i loaʻa i ka huaora B2 He like penei:
– ʻO ka ʻiʻo a me ka ʻiʻo kino
- ʻO kekahi mau huahana waiu, ʻoi aku ka paʻakai
- Huamoa
- ʻO kekahi mau mea kanu, ʻoi aku ka lau ʻōmaʻomaʻo
ʻO ka Vitamin B2 i kēlā me kēia lā e pono ai a me nā mea hoʻohui
Wahi a ka USDA, ua ʻōlelo ʻia i kēlā me kēia lā Huaola B2 Penei ka nui.
Pepe:
0-6 mahina: 0,3 mg / lā
7-12 mahina: 0.4 mg / lā
Nā keiki:
1-3 makahiki: 0,5 mg / lā
4-8 makahiki: 0.6 mg / lā
9-13 makahiki: 0,9 mg / lā
ʻO nā ʻōpio a me nā mākua:
Nā kāne 14 makahiki a keu: 1.3 mg / lā
Wahine 14-18 makahiki: 1 mg / lā
Wahine 19 makahiki a oi: 1.1 mg / lā
Haʻawina me ka meaʻai Huaola B2 Ua hōʻike ʻia ʻo ka ʻai ʻana i ka huaora A e hoʻonui nui i ka absorption o ka vitamina. Heʻoiaʻiʻo kēia no ka hapa nui o nā huaora a me nā minela. ʻOi aku ka maikaʻi o ke komo ʻana e ke kino me ka ʻai.
Huaola B6 a e ho'āla i ka waika folic Huaola B2 Ua koi 'ia. Ka nele o ka Vitamin B2 Pono paha ka hoʻohui ʻana no ka mālama ʻana i ka poʻe me ka maʻi diabetes mellitus a hoʻohuli i nā hōʻailona i loaʻa iā lākou.
He aha nā hopena ʻaoʻao o ka Vitamin B2?
Huaola B2ʻAʻole ʻike ʻia he nui nā pilikia e pili ana i ka hoʻohana nui ʻana o ʻO kēia no ka mea, Huaola B2He vitamina hiki ke hoʻoheheʻe ʻia i ka wai. Hiki i ke kino ke hoʻokuʻu i ka nui o nā huaora i pono ʻole a loaʻa i loko o ke kino i loko o kekahi mau hola.
Ka Multivitamin ai ole ia, Huaola B2 Inā ʻoe e lawe i kekahi mea hoʻohui i loaʻa He mea maʻamau loa kēia. Ua pololei kēia kūlana Huaola B2mai.
ʻO ka waihoʻoluʻu melemele i loko o ka mimi e hōʻike ana i ke kino maoli e hoʻomoʻa a hoʻohana i ka huaora, e hoʻopau pono i nā mea pono ʻole.
Eia naʻe, ua hōʻike ka noiʻi i ka lawe ʻana i kekahi mau lāʻau lapaʻau Huaola B2 manaʻo e hoʻopilikia paha ia i ka wikiwiki o ka absorption a hiki ke kumu i nā hopena ʻaoʻao.
ʻOiai ua ʻike ʻia he liʻiliʻi wale kēia mau pilina, e nīnau i ke kauka inā ʻoe e lawe i kekahi o kēia mau lāʻau lapaʻau:
Nā lāʻau anticholinergic - Hiki i kēia mau mea ke hoʻopilikia i ka ʻōpū a me ka ʻōpū a komo i loko o ke kino. riboflavin hiki ke hoʻonui i ka nui.
Nā lāʻau hoʻohaʻahaʻa kaumaha (tricyclic antidepressants) - ko lākou kino riboflavin hiki ke hoemi i ka nui o
Phenobarbital (Luminal) - Phenobarbital, riboflavinHiki ke hoʻonui i ka wikiwiki o ka hoʻohaʻahaʻa i ke kino.
Ma ka hopena;
Huaola B2He vitamina koʻikoʻi hiki ke hoʻoheheʻe ʻia i ka wai e pāʻani ana i nā wahi he nui o ke olakino, ʻoi aku ka nui o ka hoʻoulu ʻana o ka ikehu, ke olakino neurological, ka hao metabolism a me ka hana ʻōnaehana pale.
Pono ka Vitamin B2 Hoʻopili kēia i ka hoʻomaikaʻi ʻana i ke olakino o ka puʻuwai, hoʻomaha mai nā hōʻailona migraine, pale i ka nalo ʻana o ka ʻike a me nā maʻi neurological, ʻoi aku ka maikaʻi o ka lauoho a me ka ʻili, a me ka pale ʻana i kekahi mau ʻano maʻi kanesa.
ʻO nā meaʻai i loaʻa i ka huaora B2ʻO kekahi o lākou he ʻiʻo, ka iʻa, nā huahana waiū a me nā legumes. riboflavin Loaʻa ia i loko o nā nati, nā hua, a me kekahi mau mea kanu.
Ma nā ʻāina kūkulu Ka nele o ka Vitamin B2 He mea kakaʻikahi no ka mea, loaʻa ia i loko o nā meaʻai he nui e like me ka ʻiʻo, nā huahana waiu, nā hua manu, nā iʻa, nā legumes a me kekahi mau mea kanu. Huaola B2 ua loaʻa.
Loaʻa nā mea hoʻohui, ʻoiai ʻoi aku ka maikaʻi o ka hoʻokō ʻana i nā pono me nā kumu meaʻai. Huaola B2 Loaʻa pinepine ʻia i loko o nā multivitamins a me B-complex capsules, e maʻalahi ai e hoʻokō i nā pono o kēlā me kēia lā.
