Hoʻolaha a i ʻole ʻiʻo ʻōkanahe mau ʻāpana o ka holoholona i makemake ʻole ʻia e ka hapa nui o nā kānaka, akā he meaʻai nui. offalʻOi aku ka kiʻekiʻe o ka meaʻai o ka pipi ma mua o ka ʻiʻo ʻiʻo a ka holoholona e ʻai ai.
He aha ka Offal?
Hoʻolahaʻo ia nā kino o nā holoholona. ʻO nā mea i hoʻopau pinepine ʻia, ʻo ia nā mea i loaʻa mai nā bipi, nā hipa, nā kao, nā moa a me nā ʻiole. Hana ʻia ka hapa nui o nā holoholona no ko lākou ʻiʻo ʻiʻo, a mākou e ʻai ai i ʻiʻo, a lalo ʻāpana ʻaʻole mālama ʻia.
nae offalʻO ia ka meaʻai nui o ka holoholona. Huaola B12 ve folate Loaʻa iā ia ka nui o nā meaʻai e like me ka hao a he kumu maikaʻi loa ia o ka hao a me ka protein.
He aha nā ʻano o ka offal?
ʻO nā ʻano maʻamau o ka offal i ʻai ʻia:
Akepaʻa
ʻO ke ake ka hale mana o ka offal. He meaʻai nui ia no ka nui o nā huaora A a me B12.
'ōlelo
ʻOi aku ka ʻiʻo o ka ʻōlelo. Aia i loko o kēia kino paʻakikī ka niacin, riboflavin a me kiniki He waiwai ia i ka huaora B12 me nā micronutrients ʻē aʻe e like me
Puʻuwai
ʻO ka hana o ka puʻuwai ka puʻu koko a puni ke kino. ʻAʻole hiki ke ʻai ʻia, akā he wīwī maoli a ʻono. Hāʻawi ka Vitamin B12 i ka nui o ka niacin, hao, phosphorus, keleawe a me selenium me riboflavin.
nā puʻupaʻa
BʻOi aku ma mua o ʻelima mau manawa o ka nui o ka huaʻa B12 āu e pono ai i kēlā me kēia lā a ʻaneʻane pālua ka nui o ka riboflavin.
puʻupaʻa pipi, selenium Loaʻa iā ia he 228 pakeneka o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā no Hāʻawi kēia trace mineral i nā pono ikaika e like me ka pale ʻana i kekahi mau ʻano o ka maʻi kanesa, e hōʻemi i ke kaumaha oxidative a me ka hoʻonui ʻana i ka hana immune.
Ka lolo
Manaʻo ʻia ka lolo he mea ʻono i nā moʻomeheu he nui a he waiwai nā ʻakika momona omega 3 ʻo ia ke kumu.
Palaoa ʻono
Hana ʻia ia mai ka thymus gland a me ka pancreas. ʻAʻole waiwai nui ia i ka meaʻai a loaʻa kahi pākēneka kiʻekiʻe o ka momona. Eia naʻe, mahalo i ka nui o ka huaora C, kūpono ia no ka hoʻoikaika ʻana i ka pale ʻana a me ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa.
ʻO ka ʻaoʻao ʻai o ka offal, ʻokoʻa ma muli o ke kumu o ka holoholona a me ke ʻano o ke kino. Akā, ʻoi aku ka momona o ka hapa nui o nā kino. ʻO kaʻoiaʻiʻo, hāʻawi ia i nā meaʻai ma mua o ka nui o nā ʻiʻo ʻiʻo.
He waiwai nui lākou i nā huaora B e like me ka huaora B12 a me ka folate. Eia kekahi, hao makanekiumaLoaʻa iā lākou nā minelala e like me ka selenium a me ka zinc, a me nā mea momona momona e like me nā huaora A, D, E a me K.
Kekahi, lalo He kumu maikaʻi loa ia o ka protein. ʻO ka meaʻai kūpono o 100 grams o ke ake pipi i kuke ʻia penei:
Kalori: 175
Pūmua: 27 gram
Vitamin B12: 1,386% o ka RDI
Ke keleawe: 730% o ka RDI
Vitamin A: 522% o ka RDI
Riboflavin: 201% o ka RDI
Niacin: 87% o ka RDI
Huaola B6: 51% o ka RDI
Selenium: 47% o ka RDI
Zinc: 35% o ka RDI
Hao: 34% o ka RDI
He aha nā pōmaikaʻi o ka ʻai ʻana i ka Offal?
He kumu hao maikaʻi loa
offal Loaʻa i ka pākēneka kiʻekiʻe o ka hao heme mai nā meaʻai holoholona, ʻoi aku ka maikaʻi o ka hao heme e ke kino ma mua o ka hao non-heme mai nā mea kanu. No laila, ʻo ka poʻe e ʻai ana i ka ʻōpala anemia ma muli o ka nele o ka hao haʻahaʻa ka pilikia.
Mālama i ka piha no ka manawa lōʻihi
Ua hōʻike ʻia nā haʻawina he nui e hiki i ka ʻai protein kiʻekiʻe ke hōʻemi i ka makemake a hoʻonui i nā manaʻo o ka piha. He kōkua nō hoʻi ia e lilo i ke kaumaha ma o ka hoʻonui ʻana i ka helu metabolic.
Kōkua i ka mālama ʻana i ka nui o ka ʻiʻo
offalHe kumu ia o ka protein kiʻekiʻe, he mea nui ia no ke kūkulu ʻana a me ka mālama ʻana i ka nui o ka ʻiʻo.
He kumu nui o ka choline
offalʻO ka meaʻai maikaʻi loa o ka honua, he meaʻai pono no ka lolo, ka ʻiʻo a me ke ake ola kino i hiki ʻole i nā poʻe he nui ke lawa. choline ma waena o nā kumuwaiwai.
ʻAʻole kūʻai
offal ʻAʻole lākou ka hapa nui o ka holoholona, no laila hiki iā ʻoe ke loaʻa iā lākou no ke kumu kūʻai haʻahaʻa. ʻO ka ʻai ʻana i kēia mau ʻāpana o ka holoholona e hōʻemi ana i ka pau ʻole o ka meaʻai.
Kiʻekiʻe i ka Vitamin A
vitamina A Loaʻa ia ma nā huina kiʻekiʻe ma ka hapa nui. No ka mea he antioxidant ia e hakakā ai i ka pōʻino radical manuahi, pale ia i nā maʻi like ʻole o ke kino e pili ana i ke kaumaha oxidative a me ka mumū.
ʻO ka Vitamin A kekahi mea koʻikoʻi i ka mālama ʻana i ke olakino o ka maka. Ke ʻai mau ʻia, hoʻemi ia i ka pilikia o ka macular degeneration, kahi maʻi pili makahiki.
Kōkua nō hoʻi i ka mālama ʻana i ke olakino ʻili.
He kumu maikaʻi o nā huaora B
offalʻO nā huaora B āpau (vitamin B12, niacin, vitamin B6, riboflavin) i loaʻa i ka huahana e pili pū me ka hopena cardioprotective, ʻo ia hoʻi, pale ia mai ka maʻi puʻuwai.
Ua ʻike ʻia hoʻi e mālama i ke kiʻekiʻe o ke koko olakino, haʻahaʻa i ka cholesterol kiʻekiʻe, haʻahaʻa i ke koko triglycerides a kōkua i ke kūkulu ʻana i nā kīʻaha koko olakino.
Ma muli o kona kiʻekiʻe o nā huaora B ʻai ʻai ʻaiKōkua e mālama i ka lolo. Hiki i kēia mau meaʻai ke kōkua i ka hōʻemi ʻana i ka maʻi o Alzheimer a me ka dementia, hoʻonui i ke aʻo a me ka hoʻomanaʻo, hoʻomaikaʻi i ke ʻano, kōkua me ke kaumaha a i ʻole. hopohopo Kōkua ia i ka pale ʻana i nā pilikia e like me
Hāʻawi i ka coenzyme Q10
Nui laloʻO kekahi meaʻai koʻikoʻi i loaʻa i ka laiki ʻo coenzyme Q10, ʻike ʻia hoʻi ʻo CoQ10.
ʻOiai ʻaʻole i manaʻo ʻia he vitamina, no ka mea ua hana ʻia ia e ke kino ma kahi liʻiliʻi, hana ia ma ke ʻano he antioxidant a hoʻohana ʻia ma ke ʻano he ala kūlohelohe e pale a mālama i kekahi mau maʻi.
Kākoʻo i ka hāpai olakino
HoʻolahaHe mea koʻikoʻi ka nui o nā huaora i loaʻa i loko o ka melika no ka hāpai ʻana i kahi hāpai olakino.
l. Huaola B6Hoʻemi ia i ka pane ʻeha i ka menstrual cramps a kōkua pū hoʻi i ka hoʻomaha ʻana i kekahi o ka nausea i ʻike pinepine ʻia i ka wā o ka "maʻi kakahiaka" o ka hāpai ʻana.
He mea koʻikoʻi nō hoʻi ka folate no ka ulu ʻana a me ka ulu ʻana o ka fetal, ʻo ia ke kumu i loaʻa ai i nā mea hoʻohui prenatal āpau.
Ke emi ka nui o ka folate i ka wā hāpai, hiki ke hoʻomohala ʻia nā hemahema neural tube e like me ka spina bifida, anencephalus, a me nā pilikia puʻuwai.
Eia naʻe, ka hapa nui ʻano ʻōhuaE hoʻomanaʻo he kiʻekiʻe loa ka huaora A i ka huaʻa A, a hiki i kēia lāʻau ke hoʻopōʻino i ka hānau ʻana ke ʻai nui ʻia. No laila, ʻoi aku ka nui inā ʻoe e lawe i nā mea hoʻohui ʻē aʻe i loaʻa i ka vitamina A, ʻai ʻai ʻai E akahele ia mea.
Hoʻonui ka ʻai i ka cholesterol?
offalwaiwai i ka cholesterol, me ka nānā ʻole i ke kumu holoholona.
ʻo kahi laʻana; Loaʻa i ka 100 grams o ka lolo bovine ka 1,033% o ka RDI no ka cholesterol, ʻoiai ʻo ka puʻupaʻa a me ka ate he 239% a me 127%, kēlā me kēia. He mau waiwai kiʻekiʻe kēia.
Hoʻopuka ʻia ka Cholesterol e ke ake, a hoʻoponopono ke ake i ka hana ʻana o ka cholesterol ma muli o ka nui o ke kino e komo ai mai ka meaʻai.
Ke ʻai ʻoe i nā meaʻai momona i ka cholesterol, pane mai ke ake me ka liʻiliʻi. No laila, ʻo nā meaʻai kiʻekiʻe i ka cholesterol he hopena liʻiliʻi wale nō i ka nui o ka cholesterol koko.
ʻO ka nui o ka cholesterol mai ka meaʻai ua ʻike ʻia he hopena liʻiliʻi i ka poʻe i pilikia i ka maʻi puʻuwai.
maikaihe ʻano maʻamau o ka ʻāʻī. Ma muli o ke kiʻekiʻe o ka ʻakika uric i loko o ke koko, ʻo ia ka mea e pehu ai nā ami a palupalu.
ʻO nā purine i lawe ʻia mai ka meaʻai mai ka uric acid i loko o ke kino. offal He kiʻekiʻe loa lākou i ka purine, no laila e ʻai liʻiliʻi ka poʻe me ka gout i kēia mau meaʻai a i ʻole e pale aku iā lākou.
Pono nā wahine hāpai e ʻai me ka akahele
offalhe mau kumu waiwai o ka huaora A, ʻoi aku ka ate. I ka wā hāpai, he kuleana koʻikoʻi ka vitamina A i ka ulu a me ka ulu ʻana o ka fetal.
Akā ʻo ka National Institutes of Health e paipai i ka pae kiʻekiʻe o ka 10.000 IU o ka vitamina A i kēlā me kēia lā, no ka mea, pili ka nui o ka inu ʻana me nā kīnā hānau koʻikoʻi a me nā abnormalities.
ʻO ia mau kīnā hānau, ʻo ia ka puʻuwai, spinal cord, a me neural tube defects, maka, pepeiao, a me ka ihu ʻino, a me nā kīnā i loko o ka digestive tract a me nā puʻupaʻa.
No laila, inā ʻoe e lawe ana i nā mea hoʻohui i loaʻa i ka vitamina A, ʻoi loa i ka wā hāpai. ka ʻai ʻana Pono ʻoe e kaupalena.
Maʻi maʻi pipi
ʻO ka maʻi pipi pupule, i kapa ʻia ʻo bovine spongiform encephalopathy (BSE), pili i ka lolo a me ke kuamoʻo o nā pipi.
Hiki ke laha ka maʻi i ke kanaka ma o nā protein i kapa ʻia ʻo prions i loaʻa i loko o ka lolo a me ke kuamoʻo i hoʻohaumia ʻia.
Hoʻokumu ka mana hou i kahi maʻi lolo i kapa ʻia ʻo Creutzfeldt-Jakob maʻi (vCJD).
ʻO ka mea pōmaikaʻi, ua emi nā hihia o ka maʻi pipi pupule mai ka wā i hoʻokomo ʻia ai kahi pāpā ʻai i ka makahiki 1996. Ma ka hapanui o nā ʻāina, haʻahaʻa loa ka pilikia o ka hoʻomohala ʻana i ka vCJD mai nā pipi i hoʻopili ʻia. Eia naʻe, inā hopohopo ʻoe, ʻaʻole ʻoe e ʻai i ka lolo pipi a me ke kuamoʻo.
Ma ka hopena;
offalhe mau kumu waiwai o nā huaora a me nā minela he paʻakikī ke loaʻa mai nā meaʻai ʻē aʻe. Ma waho aʻe o ka hāʻawi ʻana iā ʻoe i nā meaʻai ʻē aʻe, e hāʻawi pū kekahi i ka maʻalahi i kāu ʻeke. ʻAʻole e haʻi i nā pōmaikaʻi kaiapuni…
