Ukudla Okulungele Isisu Namatiye Apholisa Isisu

Ukudla okuthile kuphumelela ekwelapheni ubuhlungu besisu nezilonda. Uma uphethwe yisisu, isicanucanu, noma ukungakhululeki, ukuphuza inkomishi yetiye elishisayo kuyindlela elula yokudambisa izimpawu. 

lapha "Yikuphi ukudla okulungele isisu", "yini amakhambi alungele isisu", "Iliphi itiye elilungele isisu", "yiliphi itiye le-herbal elilungele isisu" izimpendulo zemibuzo yakho...

Yikuphi Ukudla Okulungele Isisu?

ubhanana

ubhananaIkleliswe kuqala ohlwini lokudla okulungele isisu okunganciphisa okuqukethwe kwe-asidi eyeqile kujusi yesisu futhi kunciphise ingozi yokuvuvukala komgudu wamathumbu nokuvuvukala kwesisu.

Ubhanana uphakathi kwezithelo ezinempilo emhlabeni. Ikhuthaza ukuhamba kwamathumbu okunempilo futhi iqinise impilo yesimiso sokugaya ngokujwayelekile.

Kufanele wazi ukuthi ubhanana awuzuzi nje kuphela uhlelo lokugaya ukudla, kodwa futhi unenzuzo empilweni jikelele. Ubhanana uyalwa namagciwane futhi usiza ukubulala amagciwane adala izilonda zesisu.

ukudla okuluhlaza

Ngokweseluleko sochwepheshe, ukudla ukudla okuluhlaza kakhulu esikhundleni sokucolisisiwe kunenzuzo kubantu abanenkinga yokugaya ukudla, izinhlungu esiswini noma izilonda. 

Ukudla okuluhlaza kuqukethe i-fiber, amavithamini, namaminerali. Amavithamini B atholakala ekudleni okuluhlaza abalulekile ekudingeni umzimba nasekugayeni ukudla. Ngaphezu kwalokho, imbewu iqukethe ama-antioxidants amaningi abalulekile angavikela ulwelwesi lwamaseli odongeni lwangaphakathi lwesisu.

Elma

ElmaKuyasiza ukugcoba uhlelo lokugaya ukudla nokunciphisa izimpawu zohudo. Ikhasi le-apula liqukethe i-pectin (i-fiber encibilikayo yemvelo engakhula emanzini), okwandisa umsebenzi wesisu namathumbu, kusiza inqubo yokuphuma futhi ingaba usizo kakhulu kubantu abanokuqunjelwa. 

Isobho

Abantu abanezilonda zesisu noma izinhlungu kufanele baphuze isobho ngaso sonke isikhathi. Njengoba iphekwe kancane, ayifaki ingcindezi ohlelweni lokugaya ukudla futhi inciphisa ukumuncwa kwamafutha emzimbeni. 

amanzi kakhukhunathi

amanzi kakhukhunathiIkleliswe endaweni yesibili eqenjini eliwuketshezi oluhlanzekile ngemva kwamanzi ahlanzekile. Amanzi kakhukhunathi aqukethe i-electrolyte, i-calcium, i-potassium, i-magnesium namanye amaminerali. Kuhle emzimbeni. Ngaphezu kwalokho, kusiza ukunciphisa izinkinga zomchamo.

Ujinja

Ukudla i-ginger nsuku zonke kunconywa ngesisu. Itiye le-ginger lizosiza futhi ukuthuthukisa umsebenzi wokugaya ukudla, njengokusebenzisa i-ginger. Lena indlela elula yokwelapha ubuhlungu besisu, ukuqunjelwa, ukuqunjelwa.

Fennel

FennelIqukethe into ekhuthaza ukukhishwa kwejusi yesisu kanye nejusi yokugaya. I-Fennel ingumthombo ocebile we-aspartic acid, ovimbela ukuqunjelwa. Ngenxa yalesi sizathu, abantu abaningi kufanele bangene emkhubeni wokuhlafuna imbewu ye-fennel ngemva kokudla.

Iyogathi

IyogathiIwumthombo ocebile wama-probiotics obhekele imisebenzi eminingi emathunjini, njengokukhiqizwa kwe-lactase, ukubhubhisa amagciwane ayingozi kanye nokwenza ngcono umsebenzi wokugaya ukudla. Isisu sinamagciwane amaningi azuzisayo okugaya ukudla.

Ngokukhethekile, iyogathi iqukethe amabhaktheriya anempilo asiza ukugaya futhi avikele isisu ekuthelelekeni. Isibonelo, i-yogurt iqukethe amagciwane anenzuzo i-BB12, amabhaktheriya anenzuzo akhulisa i-luminal acid, akhiqiza amaprotheni e-bactericidal, avimbele amagciwane ayingozi, anciphisa ukukhula kwamabhaktheriya afana ne-Ecoli bacteria, i-Yersinia futhi ikakhulukazi i-HP bacteria.

Nane

NaneIsetshenziselwa ukwelapha ukungagayeki kokudla, ubuhlungu besisu, isilungulela, kanye nemvamisa yegesi. Iphinde ivuse isifiso sokudla futhi yelapha isicanucanu nekhanda elibuhlungu.

Inyama Encane

Inzuzo enkulu yenyama engenamafutha ukuthi inamafutha amancane. Ayinayo i-cholesterol futhi iphansi ngamafutha agcwele. Inyama enamafutha amancane inikeza amaprotheni amaningi.

orange

orange Iqukethe uvithamini C kanye ne-fiber, kokubili kunenzuzo esiswini. Uvithamini C usiza ukuqinisa amasosha omzimba.

Amantongomane

Amantongomaneukudla okunempilo okulungele isisu. Acebile ngama-amino acid asiza ukuvikela isisu. Ukudla okuvamile okuqukethe amantongomane kunikeza izinzuzo eziningi zezempilo.

Limon

LimonIqukethe i-asidi encibilikayo emanzini, enhle kakhulu ohlelweni lokugaya ukudla olunempilo. Ikakhulukazi amanzi kalamula ahlanza uhlelo lokugaya ukudla.

pepper

Upelepele unothile ngama-antioxidants. Futhi kuwukudla okuhle kakhulu kwesimiso sokugaya ukudla.

Imifino Enamahlamvu Aluhlaza

Imifino enamahlamvu aluhlaza njengesipinashi kanye ne-kale iqukethe inqwaba ye-zinc, amavithamini kanye nama-antioxidants. Lezi zinto zinenzuzo ekugcineni uhlelo lokugaya ukudla lunempilo. 

Uma udla imifino njalo, ungaba nesistimu yokugaya enempilo.

Okusanhlamvu

Ukuze ube nesisu esinempilo, kufanele udle okusanhlamvu nsuku zonke. Kuhle kakhulu ekugayeni ukudla. Okusanhlamvu kuqukethe i-manganese, i-selenium kanye ne-fiber enempilo, konke okuyizinto ezinenzuzo ezakha isisu esinempilo. 

Okusanhlamvu kuqukethe inani elikhulu lama-carbohydrate anenzuzo asiza ekwelapheni izilonda zesisu. Imicu yokusanhlamvu yonke isiza ukuxazulula izinkinga zokugaya ukudla futhi ithuthukise inqubo yokugaya ukudla.

ball

ballKuwukudla okunempilo okuhle esiswini. Uju lwe-organic lunezinto zemvelo zokulwa namagciwane kanye ne-antiviral. Iphinde isifuthoze ibulale amagciwane i-H. Pylori, ipholise ulwelwesi lwamafinyila olucasukile esiswini, emmizweni, nasemathunjini, futhi inciphise ubuhlungu.

Iklabishi

IklabishiIqukethe ama-amino acid amaningi asebenzayo ekwelapheni izilonda zesisu futhi isiza ukuqeda isilonda ngokuvikela i-mucosa yamathumbu futhi ivimbele ukwakheka kwezilonda. Iphinde ikhuthaze ukukhiqizwa kwamafinyila futhi kusize ukunciphisa ubuhlungu.

irayisi elinsundu

irayisi elinsunduKungukudla okuhle kakhulu ongakudla uma unezilonda zesisu. Kuyasiza ukuthuthukisa uhlelo lokugaya ukudla, kuhlinzeka ngamavithamini adingekayo, amaminerali kanye nezakhamzimba ukuze umzimba usebenze.

ushizi

Ushizi unamabhaktheriya anempilo avimbela amagciwane abangela izilonda esiswini. Kuyasiza futhi ukugoqa ulwelwesi kuze kufike ezilonda ukuze kudambise ubuhlungu futhi kuvimbele ukusakazeka kwamagciwane ayingozi.

garlic

garlic Ine-antibacterial kanye ne-antiviral properties. Isiza ukubulala amagciwane adala izilonda zesisu. Kuhlanganiswe nokunye ukudla okufana nogalikhi, ukhukhamba, uju, kukuvikela ngokuphelele ezilonda zesisu.

Izithelo ezingezona acid

Izithelo ezingenayo i-asidi zinhle kakhulu ekwelapheni izilonda zesisu. Ezinye izithelo ezisawolintshi ezinjengophayinaphu, utamatisi noma ama-tangerines nezithelo ezine-acidic ezifana ne-grapefruit kufanele zigwenywe.

amazambane

amazambane, ukudla okuhle esiswiniungomunye wabo. Kuphinde kube ukudla okusiza ekwehliseni izimpawu zezilonda esiswini. Ungawadli amazambane athosiwe ngoba abhebhethekisa izimpawu. Khetha isobho lamazambane noma amazambane abilisiwe.

I-Apple cider uviniga

Ingxube yesipuni se-apula cider uviniga, ingilazi yamanzi ashisayo kanye nengilazi yoju ikhulula ukugayeka kokudla, ilawula i-colic negesi. Lesi siphuzo siphinde sivimbele izimpawu ezibuhlungu zokucasuka kwesisu.

I-Quinoa

imbewu ye-quinoaiqukethe ama-amino acid amaningi asiza ukugcina isisu sinempilo. Ungadla i-quinoa nsuku zonke ukuze uxazulule izinkinga zesisu.

Kuningi ukudla okunempilo okulungele isisu sakho, kodwa akufanele udle lezi zinhlobo zokudla ezilandelayo uma kwenzeka ucasulwa yisisu:

ukudla okuthosiwe

Abantu abanezinhlungu zesisu kufanele banciphise ukudla okuthosiwe. Lokhu kudla kunamafutha amaningi. Uma unenkinga yokuvuvukala kwamathumbu noma ubuhlungu besisu, ukudla okuthosiwe kungabangela isifo sohudo.

U-anyanisi Ongaphekwa Kancane

U-anyanisi unomsoco omningi womzimba womuntu osiza ukuvikela inhliziyo. Nokho, u-anyanisi oluhlaza ungabangela isisu esibuhlungu. Kufanele upheke u-anyanisi ukuze ukhiphe ezinye zezinto ezinobuthi.

I-broccoli eluhlaza kanye neklabishi

I-Broccoli neklabishi yimifino equkethe i-fiber ewusizo. Kodwa-ke, uma udla i-broccoli neklabishi kuluhlaza, kubangela ukuqunjelwa futhi kukhiqizwa igesi eyengeziwe. Ngakho-ke, indlela engcono kakhulu yabantu abanesisu esibuhlungu ukupheka i-broccoli neklabishi ngaphambi kokudla.

ikhofi

Kukhona i-caffeine ekhofini, into evuselelayo abantu abanezinhlungu zesisu okungafanele bayisebenzise.

Itiye elihlaza

Kubantu abavamile, itiye eliluhlaza lihle empilweni, kodwa kubantu abanobuhlungu obandayo, liyingozi ngoba lenza ubuhlungu bube bubi nakakhulu. Ikakhulukazi uma unezinhlungu zesisu, akufanele uphuze itiye elihlaza esiswini esingenalutho.

ushokoledi

Abantu abanezinhlungu zesisu kudingeka balawule inani likashokoledi abawudlayo, ngoba ngokudla ushokoledi omningi ungase mhlawumbe ubangele ukuphindaphindeka kwejusi yesisu esiswini.

amapentshisi

amapentshisi Kumnandi futhi kunomsoco ophezulu. Amapentshisi anothe nge-iron futhi anendima ebalulekile ekuvimbeleni i-anemia emzimbeni womuntu. I-pectin etholakala kumapentshisi nayo ingavimbela ukuqunjelwa. Kodwa-ke, ezigulini ezinesisu esibuhlungu, ukudla amapentshisi kungaba yingozi empilweni.

Ukhilimu

Okuqukethwe kwamafutha ekhilimu kuphezulu kakhulu. Lokhu kuyingozi kubantu abanezinhlungu zesisu kanye nezifo zamathumbu.

utamatisi

utamatisi Ine-acidity eqinile, ngakho-ke ingenye yokudla okufanele ilinganiselwe uma kwenzeka isisu siphazamiseka.

Ama-Herbal Tees Apholisa Isisu

Itiye elihlaza

Itiye elihlazainezinzuzo eziningi zezempilo. Enqubweni yomlando, uhudo, isisu esibuhlungu, isicanucanu kanye nohlobo lwamagciwane olungabangela ukuqunjelwa Helicobacter pylori Isetshenziswe njengekhambi lemvelo lokutheleleka. Iphinde ikhulule ezinye izinkinga zesisu. itiye lesisud.

Akufanele udlulele lapho uphuza itiye eliluhlaza. Izibuko ezingu-1-2 (240-475 ml) ngosuku zanele ngoba okuqukethwe kwe-caffeine kungase kubangele imiphumela engemihle njengokucanuzela kwenhliziyo nokucasuka kwesisu.

Itiye le-ginger

Itiye le-gingerYenziwa ngokubilisa impande yejinja emanzini. Le mpande inenzuzo ezindabeni zokugaya ukudla okufana nesicanucanu nokuhlanza. 

Ngokokunye ukubuyekezwa, i-ginger yasiza ekuvimbeleni ukugula kwasekuseni kwabesifazane abakhulelwe, kanye nesicanucanu nokuhlanza okubangelwa ukwelapha ngamakhemikhali. Enye inhlanganisela, igesi ye-ginger, ukuvuvukala, yathi inganciphisa amajaqamba nokungagayeki kahle kokudla, futhi iphinde isekele ukujwayela kwamathumbu.

Ukwenza itiye le-ginger, gaya ucezu lwe-ginger ehlutshiwe bese uyifaka emanzini abilayo imizuzu engu-10-20. Cindezela, uphuze kancane noma wengeze ulamula omncane noju. 

Itiye leminti

Itiye le-peppermint lisetshenziswa kabanzi ngezinkinga zesisu. Ucwaningo lwezilwane lwembula ukuthi i-peppermint ingaphumuza imisipha yamathumbu futhi ikhulule ubuhlungu.

Ungathenga leli tiye selilungile noma uzenzele elakho ngokucwilisa amaqabunga e-mint ochotshoziwe emanzini ashisayo imizuzu engu-7-12.

Itiye elimnyama

Itiye elimnyamaInomphumela ofanayo netiye eliluhlaza ezifweni zesisu. Kungaba ngempumelelo ikakhulukazi ekwelapheni isifo sohudo.  Zama ukungaphuzi izingilazi ezingaphezu kuka-1-2 (240-475 ml) ngosuku, njengoba ukuphuza ngokweqile i-caffeine kungabangela isisu.

Itiye leFennel

FennelIsitshalo esivela emndenini we-carrot enokunambitheka okufana ne-licorice. Itiye elenziwe ngalesi sitshalo esiqhakazayo lisetshenziswa ekwelapheni izifo ezahlukahlukene ezifana nesisu, ukuqunjelwa, igesi kanye nesifo sohudo.

Ungalungisa itiye le-fennel ekhaya ngokuthela inkomishi engu-1 (2 ml) yamanzi ashisayo phezu kwethisipuni elilodwa (amagremu angu-1) wembewu eyomisiwe. Gcoba emanzini ashisayo imizuzu engu-240-5.

itiye le-licorice impande

Impande ye-Licorice inokunambitheka okubabayo kancane. Izinhlobo eziningi zemithi yesintu zisebenzise lesi simila ukwelapha izifo zesisu.

Ucwaningo oluningi lukhombisa ukuthi impande ye-licorice iyasiza ekwelapheni izilonda zesisu, ezingadala izimpawu ezinjengobuhlungu besisu, isicanucanu, kanye nokuqunjelwa - okuholela ekucasukeni kwesisu kanye isilungulelakuyabangela.

Qaphela ukuthi impande ye-licorice ingabangela imiphumela emibi ehlukahlukene futhi ingaba yingozi ngamanani aphezulu. Ngakho-ke, inkomishi engu-1 (240 ml) yetiye le-licorice ngosuku yanele futhi uma unesimo sezokwelapha, kuyadingeka ukubonana nodokotela. 

itiye le-chamomile

itiye le-chamomile Ingenye yetiye elilula, elimnandi neliduduzayo. Ivame ukusetshenziselwa ukuphumuza imisipha yokugaya futhi yelaphe izinkinga ezifana negesi, ukungagayeki kahle, isicanucanu, ukuhlanza, kanye nesifo sohudo.

Ukwenza itiye le-chamomile, phisa isikhwama setiye esisodwa esisheshayo noma isipuni esingu-5 (1 amagremu) wamaqabunga omisiwe we-chamomile enkomishini engu-237 (1 ml) yamanzi ashisayo imizuzu emi-2.

itiye le-basil

IBasilKuyikhambi elinamandla osekunesikhathi eside lisetshenziselwa izindawo zalo zokwelapha. Nakuba ingavamile njengamanye amatiye, ingasetshenziselwa izifo zesisu. Ungasebenzisa i-basil powder omisiwe ukwenza itiye le-basil.