Indlela yokusebenzisa i-basil Izinzuzo, Izingozi Nezinhlobo

IBasil Uma ngithi ngiyacabanga ngembali esebhodweni emila kuvulandi wendlu yakithi esakaza iphunga elimnandi lapho ngihlikihla isandla. Nokwakho?

Kukhona abawukhulisa ngenxa yokubukeka kwawo kunephunga lawo. Kodwa basil Lokhu kunevelu ehluke kakhulu kunalokhu engikushilo. Lesi sitshalo sinemisebenzi eminingi yokwelapha.

IBasilKuyisitshalo semvelaphi yase-Asia nase-Afrika, eluhlaza okotshani futhi etshalwa njengonyaka. emndenini weminti basil plantKunezinhlobo eziningi ezahlukene ze-.

Lesi sitshalo esinephunga elimnandi, esibuye sisetshenziswe njengesinongo, sinezinzuzo eziningi ezibalulekile; Yingakho kwenziwa ama-capsules. itiye le-basil ISE basil Indlela ehlukile futhi emnandi yokuyisebenzisa.

"Iyini i-basil", "isetshenziswa kuphi i-basil", "iyini i-basil enhle", "ziyini izici ze-basil", "indlela yokwenza itiye le-basil" Phakathi kwezihloko eziseshwe kakhulu nezifuna ukwazi. Ake siqale-ke basil Ukukutshela okufanele ukwazi mayelana…

Iyini i-basil?

IBasil (I-Ocimum i-basilicum), isitshalo esinephunga elimnandi somndeni weminti; i-mint, thyme kanye rosemary emndenini wezitshalo ezifanayo namakhambi. Ngokuvamile ikhula ezinyangeni zasehlobo ezishisayo.

Banamaqabunga aqondile, ama-oval, amasayizi amaqabunga ezinhlobo ezahlukene nawo ayahluka. Kunezinhlobonhlobo ezinamacembe amancane namakhulu.

Nakuba yaziwa ngokuthi i-Reyhan ezweni lakithi, empeleni basil kanye ne-basil izinhlobo ezahlukene zesitshalo esisodwa. Ezifundeni ezinjengaseNingizimu-mpumalanga Asia naseNdiya, ixutshwa nezinye izitshalo futhi isetshenziswe njengomuthi phakathi kwabantu.

Yiziphi izinhlobo ze-basil?

esetshenziswa ekuphekeni basiligama lesayensi ye I-ocimum basilicum (fingqiwe basilicum ). basilicum kuhlanganise nabaningi basil ezihlukahlukene nakhu: 

• basil elimnandi

Idume kakhulu ngokusetshenziswa kwayo ezitsheni zase-Italy. impande ye-licorice futhi clove Inokunambitheka okuxubile. 

• I-basil yesiGreki

Inephunga elimnandi, kodwa ukunambitheka kwayo kuthambile kunezinye. 

• I-basil yaseThai

Impande yeLicorice Isetshenziswa ezitsheni zaseThailand naseNingizimu-mpumalanga ye-Asia. 

• I-basil enephunga lesinamoni

Kudabuka eMexico. Inokunambitheka kanye nephunga elifana nesinamoni. Ivamise ukuphakelwa nemifino noma okubabayo, imifino ethosiwe. 

• I-lettuce leaf basil

Inamaqabunga amakhulu, ashwabene, athambile anambitheka njenge-licorice. Isetshenziswa kumasaladi anotamatisi namafutha omnqumo. 

Izinhlobonhlobo ezivame ukusetshenziswa kuma-supplement kanye nama-herbal teas zaziwa ngokuthi i-tulsi. basil engcweled.

Inani lokudla okunomsoco le-basil

1 isipuni (cishe 2 amagremu) okuqukethwe okunomsoco we-basil emnandi imi kanje:

imifino ye-basil Futhi iqukethe izinhlanganisela zezitshalo ezizuzisayo ezine-antioxidant, anti-inflammatory properties.

Yiziphi Izinzuzo ze-Basil?

Lesi sitshalo isicanucanu futhi isetshenziselwe izifo ezinjengokulunywa yizinambuzane. Inokusetshenziswa okubanzi kwezokwelapha zaseShayina, umuthi we-Indian Ayurvedic, nezinye izinhlelo zezokwelapha.

Namuhla, ososayensi basilBahlola izinzuzo zokwelapha zikaphayinaphu futhi basebenzise izingcaphuno noma amafutha abalulekile, ahlinzeka ngezinhlanganisela zezitshalo, esikhundleni samaqabunga ezifundweni. ngokusetshenziswa okuningi kwezokwelapha basilIzinzuzo nezici ezibaluleke kakhulu yilezi ezilandelayo;

• Ivimbela izifo ngokuqukethwe kwayo kwe-antioxidant

basil plantAma-antioxidants namafutha aqukethwe kuwo avikela ukwakheka kwe-DNA namaseli, futhi avimbele ukulimala kwama-radical mahhala. Iqukethe i-flavonoid Antioxidants evikela amangqamuzana amhlophe egazi anesibopho sokusebenza komzimba.

Ngalezi zakhiwo, kusiza ukususa ubuthi emzimbeni, ukuvimbela amangqamuzana anomdlavuza futhi kubambezele imiphumela yokuguga.

• Inezici zokuqeda ukuvuvukala

IBasilIqukethe amafutha abalulekile anamandla afana ne-eugenol, i-citronellol ne-linalool. Lawa mafutha anciphisa ukuvuvukala okubangela izifo eziningi, njengesifo senhliziyo, i-rheumatoid arthritis, nezimo ezivuthayo zamathumbu.

• Ivimbela umdlavuza

IBasilIqukethe amakhemikhali e-phytochemicals avimbela ngokwemvelo izinhlobo ezithile zomdlavuza, njengesikhumba, isibindi, umlomo kanye nomdlavuza wamaphaphu.

IBasilIzinhlanganisela zezitshalo ezikuwo zinezakhiwo ze-antioxidant, zibangela ukufa kwamangqamuzana anomdlavuza futhi zimise ukusabalala kwazo.

ukukhishwa kwe-basilIvikela izicubu namaseli emiphumeleni emibi yokwelashwa komdlavuza njengemisebe noma i-chemotherapy.

• Ivimbela ukukhula kwamagciwane

amafutha e-basil izinzuzoEnye yazo iwukuvimbela ukukhula kwamagciwane ayingozi. Ezifundweni, ukukhishwa kwe-basilivinjiwe izinhlobo zebhaktheriya ezimelana nazo ezingaphenduli ekwelashweni ngama-antibiotic. Izifundo ngale ndaba zisaqhubeka.

• Ivimbela amagciwane kanye nezifo

uwoyela we-basil kuvimbela ukukhula kwamagciwane ahlukahlukene, imvubelo, isikhunta kanye namagciwane. i-candida fungus futhi ivikela esikhumbeni.

• Kunciphisa ukucindezeleka

Ama-Adaptogens abhekisela ezitshalweni ezandisa ukumelana nomzimba. IBasil, izinhlunguIthulisa imiphumela eyingozi yomzimba futhi ibuyisela ibhalansi ephazamisekile yomzimba.

• ikhulula ukucindezeleka

Phakathi kwezifo ezivame kakhulu namuhla ukukhathazeka ve ukucindezeleka izimpawu zokuphazamiseka kwengqondo njenge basil ingancishiswa nge

IBasilNgokuthinta kahle i-adrenal cortex esifundeni sobuchopho, ivuselela amahomoni enza umuntu azizwe ejabule futhi enamandla. Ngalesi sici, kubhekwa njenge-antidepressant.

• Kuwusizo empilweni yenhliziyo

Ngenxa yezakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory basilIsekela umfutho wegazi onempilo ngokuvumela imisipha elawula imithambo yegazi ukuthi ifinyele futhi ikhululeke.

Inamandla okuvimbela ukuhlangana kweplatelet okuyingozi. Futhi kunciphisa ukuvuvukala okungadala izifo zenhliziyo.

• Kuwusizo esibindini

ukukhishwa kwe-basilAma-Antioxidants esibindini anciphisa ukunqwabelana kwamafutha okungenzeka esibindini.

• kuhle ukugaya

basil plant ibhalansi i-asidi emzimbeni futhi ivumela umzimba ukuthi ubuyisele izinga le-pH. 

Lokhu kusiza amabhaktheriya anempilo ukuthi achume futhi athuthukise amasosha omzimba kuyilapho kunciphisa amagciwane ayingozi angabangela ukugula.

Ibulala ama-parasites esiswini ngokunciphisa ukuqunjelwa kanye ne-edema, ukulahlekelwa ukudla, amajaqamba esiswini, i-acid reflux.

• i-aphrodisiac yemvelo

Lesi sitshalo esinephunga elimnandi sandisa i-libido ngokwandisa ukugeleza kwegazi kanye namazinga wamandla, kuyilapho kunciphisa ukuvuvukala.

• Ivimbela isifo sikashukela

IBasilIzinhlanganisela ezikulo zinciphisa ukujikeleza kwamazinga kashukela egazini kanye nokuvuvukala, ngaleyo ndlela kuvimbele ukuthuthukiswa kwesifo sikashukela kanye nesifo se-metabolic.

Izinzuzo zamafutha e-basil phakathi kweziguli ezinesifo sikashukela i-triglyceride ve i-cholesterol Iphinde ibe namazinga aphansi.

Basil izinzuzo isikhumba

IBasilIqukethe amafutha abalulekile anamandla futhi aphilisayo ahlanza ngokujulile isikhumba. Uma unesikhumba esinamafutha amafutha e-basil Kuyoba umsindisi kuwe. Isusa ukungcola namafutha avala izimbotshana. 

Idlanzana amaqabunga e-basilHlanganisa ne-sandalwood powder kanye namanzi e-rose ukuze wenze inhlama eqinile. Faka le mask ebusweni bakho nasentanyeni, linda imizuzu engu-15 kuya kwangu-20, bese ugeza ngamanzi abandayo. 

itiye le-basil

itiye le-basil, basil plantYenziwa ngokuphisa amaqabunga omile we basil plantLeli tiye lingenziwa ngezinhlobo ezahlukene ukwenza itiye le-basil ngoba basil elimnandi isetshenziswe.

Iresiphi yetiye le-Basil

izinto

• ½ inkomishi yamaqabunga e-basil
• 2 izinkomishi zamanzi
• Isikhwama setiye esisodwa noma ezimbili ezimnyama
• uju ngesicelo

Kwenziwa kanjani?

Uhhafu wengilazi yamanzi ezingilazini ezi-2 zamanzi amaqabunga e-basil Engeza bese ubilise. Ngemuva kokuthi iqala ukubilisa, yehlisa ukushisa bese ubilisa enye imizuzu engu-3-4.

Faka isikhwama setiye esisodwa noma ezimbili ezimnyama emanzini; Bilisa amanzi futhi. Ayikhiphe esitofini futhi amaqabunga e-basillihlunge. Ungafaka uju ukuze ulunandise uma uthanda.

Indlela yokulondoloza i-basil?

basil freshNakuba inokunambitheka okunamandla, basil omisiwe ishibhile futhi kulula ukuyisebenzisa futhi itholakala kalula. Uma ufuna ukuyisebenzisa fresh, ungakwazi ukwenza eyakho ebhodweni ekhaya. basilUngayisebenzisa ngokukhulisa umkhondo.

Uma usukhule kakhulu, ungawomisa amaqabunga bese uwagcina embizeni evalwe ngokuqinile. 

Indlela yokusebenzisa i-basil

basil izinongo isici; Yengeza ukunambitheka ezitsheni zikatamatisi, amasaladi, i-zucchini, isitshalo seqanda, izitsha zenyama, ukugxusha, amasobho, amasoso nokunye okuningi.

I-Pesto sauce ingenye yezinto ezisetshenziswa kakhulu. I-garlic, i-marjoram, isinaphi, i-thyme, i-pepper ebomvu, i-parsley, i-pepper, i-rosemary kanye sage Igcwalisa amanye amakhambi nezinongo ezifana

ekudleni basil fresh Uma uzoyisebenzisa, sebenzisa amaqabunga, hhayi impande, futhi wengeze ngaphambi nje kokucisha isitofu ukuze singalahlekelwa umbala waso. Leli thebula libonisa ukuthi kufanele usebenzise kangakanani izitsha:

Iyini imiphumela emibi ye-basil?

IBasilIphephile uma idliwe ngamanani amancane, kodwa kukhona amaphuzu ambalwa okufanele acatshangelwe mayelana nokusetshenziswa kwayo. 

amaqabunga e-basilisiza ukujiya kwegazi vitamin K ngokwezinga eliphezulu.

Uma iqabunga lidliwe ngokweqile, lingasebenzisana nemithi yokunciphisa igazi. kakhulu njenge-pesto basil Ukudla ukudla okwenziwe kusetshenziswa

ama-basil extracts, inganciphisa igazi; kungabangela ukuphazamiseka kwegazi noma kubangele izinkinga uma uzohlinzwa okuzayo.

Ukwengeza, abantu abathatha imithi yokwehlisa umfutho wegazi noma imishanguzo yesifo sikashukela, njengoba bengehlisa umfutho wegazi noshukela wegazi. ukukhishwa kwe-basilakufanele ngiyisebenzise.

Uma ukhulelwe noma uzama ukukhulelwa basil engcwele gwema ukudla. izifundo zezilwane, lokhu basil ezihlukahlukeneKubonisa ukuthi izithako ezitholakala kumsedari zingathinta kabi isidoda futhi zibangele ukufinyela ngesikhathi sokukhulelwa. Izingozi ngesikhathi sokuncelisa azaziwa.

i-basil yokungezwani komzimba nakuba kungavamile, izimo ezimbalwa ziye zabonwa kubantu abasabela ku-pesto.