Iyini i-Fennel, Iyini Ilungele? Izinzuzo Nezingozi

Fennel "i-foeniculum vulgare”Kuyikhambi elimnandi elaziwa ngokuthi isitshalo se-fennel, Iluhlaza futhi imhlophe ngombala, inamaqabunga anezimpaphe nezimbali eziphuzi. Ine-flavour ethambile futhi efana ne-licorice. imbewu ye-fennelukunambitheka kwe Isebenza kakhulu ngenxa yamafutha ayo abalulekile anamandla.

Ngaphandle kokusetshenziswa kwayo kokupheka, inikeza izinzuzo eziningi zezempilo futhi inikeza imiphumela ye-antioxidant, anti-inflammatory kanye ne-antibacterial. esihlokweni "yini i-fennel", "izinzuzo zefennel", "yini i-fennel ewusizo" ve "izingozi ze-fennel" Uzothola ulwazi mayelana

Iyini i-fennel, yenzani?

isitshalo se-fennelKuyisitshalo esinephunga elimnandi esingadliwa somile futhi sisha, imbewu yaso ingadliwa futhi kwenziwe itiye. Ngakho-ke, kunezela ukunambitheka okuhlukile ezitsheni zezinhlanzi namasaladi.

imbewu ye-fennelKucatshangwa ukuthi iwusizo kakhulu ekudambiseni izifo ezihlukahlukene, kusukela ekuminyanisaneni nasekuqulekeni kuya kusifuba somoya kanye nesifo sikashukela. Imbewu iqukethe ama-phytonutrients anamandla nama-antioxidants. Eziqine kakhulu kulezi yi-anethole, eyenza zibe nomsoco ngokweqile futhi zibe namandla.

Inani Lokudla Lokudla Kwefennel

Kokubili isitshalo kanye nembewu yaso kunikeza amazinga aphezulu amavithamini namaminerali. Nansi inkomishi engu-1 (87 amagremu) fennel eluhlaza kanye nesipuni esingu-1 (6 amagremu) fennel omisiwe Okuqukethwe okunomsoco kwembewu:

Amakhalori we-Fennel Inama-kilojoule aphansi futhi inikeza izakhi eziningi ezibalulekile. fennel entshaIqukethe uvithamini C, uvithamini oncibilika emanzini obalulekile empilweni yokuzivikela komzimba, ukulungisa izicubu, kanye nokuhlanganiswa kwe-collagen. I-Vitamin C isebenza njenge-antioxidant enamandla emzimbeni futhi ivikela emonakalweni weselula obangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala.

Kokubili okusha nokomisiwe kunikeza i-manganese yamaminerali, ebalulekile ekusebenzeni kwe-enzyme, i-metabolism, ukuvikelwa kwamangqamuzana, ukuthuthukiswa kwamathambo, ukulawulwa kweshukela egazini kanye nokuphulukiswa kwesilonda.

Ngaphandle kwe-manganese, izitshalo nembewu kuqukethe amanye amaminerali abalulekile empilweni yamathambo, njenge-potassium, i-magnesium ne-calcium.

Yiziphi Izinzuzo zeFennel?

Iqukethe izinhlanganisela zezitshalo ezinamandla

I-Fennel nezinzuzo zayo Okuhlaba umxhwele kakhulu phakathi kwabo ama-antioxidants kanye nezinhlanganisela zezitshalo ezinamandla eziqukethe. I-Fennel amafutha abalulekile ama-antioxidants we-polyphenol; i-rosmarinic acid, i-chlorogenic acid, i-quercetin futhi iqukethe izinhlanganisela eziguquguqukayo ezingaphezu kuka-87, okuhlanganisa i-apigenin.

Ama-antioxidants e-Polyphenol ama-anti-inflammatory agents anemiphumela enamandla empilweni. Ucwaningo luye lwabonisa ukuthi abantu abadla amazinga aphezulu alawa ma-antioxidants; Ibonisa ingozi ephansi yezifo ezingapheli ezifana nesifo senhliziyo, ukukhuluphala, umdlavuza, izifo zezinzwa kanye nesifo sikashukela sohlobo 2.

Ingabe i-Fennel Iyancipha?

imbewu ye-fennel kunciphisa isifiso sokudla. Ocwaningweni lwabesifazane abanempilo abayi-9, amagremu ama-2 ngaphambi kwesidlo sasemini imbewu ye-fennel (250 ml) wetiye elenziwe ngesidlo sasemini, lingalambi kakhulu ngesikhathi sokudla kwasemini futhi lidle amakholori ambalwa ngesikhathi sokudla.

fennel amafutha abalulekileI-Anethole, ingxenye eyinhloko yamakhambi, iyinhlanganisela evimbela isifiso sokudla sekhambi. Kwesinye isifundo sabesifazane abangama-47, ama-12 mg ngosuku amasonto ayi-300. ukukhishwa kwe-fennel Kutholakale ukuthi labo abengezela ngalo muthi bathola isisindo esincane uma kuqhathaniswa neqembu le-placebo.

Kuwusizo empilweni yenhliziyo

ukudla i-fennelkunenzuzo empilweni yenhliziyo ngezindlela eziningi; Iqukethe i-fiber, eyaziwa ngokuthi inciphisa izici ezithile zengozi yesifo senhliziyo, njenge-cholesterol ephezulu.

Ukudla inani eliphezulu le-fiber kunciphisa ingozi yesifo senhliziyo. Futhi iqukethe izakhi ezifana ne-magnesium, i-potassium ne-calcium esekela impilo yenhliziyo. Lokhu kudla kuphumelela ekwehliseni umfutho wegazi ophezulu.

Inezici zokulwa nomdlavuza

Izinhlobonhlobo zenhlanganisela yezitshalo ezinamandla zisiza ukuvikela ezifweni ezingamahlalakhona, okuhlanganisa neminye imidlavuza. Ngokwesibonelo, imbewu yakho yefennelEnye yezinhlanganisela eziyinhloko ezisebenzayo ku-anethole, inezici zokulwa nomdlavuza.

Iwusizo kwabesifazane abancelisa ibele

Izinzuzo fennel Phakathi kwazo ukuthi inezici ze-galactogenic, okungukuthi, iyasiza ekwandiseni ukukhishwa kobisi. Ucwaningo lubonisa ukuthi izinto ezikhethekile ezitholakala ku-anethole, njenge-dianethole ne-photoanethole, zinesibopho semiphumela ye-galactogenic yesitshalo.

Kokunye ukuhlola, abesifazane abancancisayo bathatha amagremu angu-7.5 kathathu ngosuku amasonto amane. imbewu ye-fennel ngiphuze itiye eliqukethe itiye noma itiye elimnyama kuphela. Ngemva kwamasonto amane, omama abaphuza itiye le-fennel babe nokwanda okukhulu kwemvamisa yokondla izingane zabo.

Olunye ucwaningo luye lwabonisa ukuthi lesi sitshalo singakhuphula ukukhishwa kobisi kanye nokugxila kwe-serum prolactin. I-Prolactin iyi-hormone etshela umzimba ukuthi ukhiqize ubisi lwebele.

Inezindawo zokulwa namagciwane

Ucwaningo lubonisa ukuthi ukukhishwa kwesitshalo kuvimbela ngempumelelo ukukhula kwamagciwane angase abe yingozi njenge "Escherichia coli", "Staphylococcus aureus" kanye "neCandida albicans".

Kungase kunciphise ukuvuvukala

Ama-antioxidants anamandla kuwo, afana ne-vitamin C ne-quercetin, angasiza ekunciphiseni ukuvuvukala kanye namazinga omaka okuvuvukala.

Kuzuzisa inkumbulo

izifundo zezilwane, ukukhishwa kwe-fennel ithole ukuthi inganciphisa ukuntula inkumbulo okuhlobene nokuguga.

Ingase idambise izimpawu zokunqamuka kokuya esikhathini

Ukubuyekezwa kwezifundo eziyi-10, ukushisa kwalesi sitshalo kwabesifazane abanqamula ukuya esikhathini, ukulunywa kwesitho sangasese sowesifazane, ukoma, ubuhlungu ngesikhathi socansi, umsebenzi wocansi, ukwaneliseka ngokocansi kanye nokuphazamiseka kokulala.

Ithuthukisa impilo yokugaya ukudla

imbewu ye-fennelIsetshenziselwa ukwelapha izifo eziningi zokugaya ukudla ezinganeni ezisanda kuzalwa njengesilungulela, igesi yamathumbu, ukuqunjelwa kanye ne-colic. Imbewu inemiphumela ye-antispasmodic ne-carminative. ingqikithi yembewu, i-irritable bowel syndrome Kungasiza ukwelapha ezinye izifo ezingathi sína zokugaya ukudla, njenge

Eminye imithombo iphakamisa ukuthi imbewu ye-fennel ingasiza ekwelapheni isifo se-reflux ye-gastroesophageal (GERD), isifo sohudo, ukuqunjelwa, kanye ne-ulcerative colitis.

Iwusizo ku-asthma nezinye izifo zokuphefumula

imbewu ye-fennelAma-phytonutrients kuwo asiza ukuhlanza amagciwane. Lokhu kunciphisa izimpawu zesifuba somoya. Izici ze-Expectorant zembewu ukucinana kwemigudu yokuphefumulaKwenza ngcono ukukhwehlela nezinye izifo zokuphefumula njengokuminyana.

imbewu ye-fennel kungase kubangele izimpawu zesifuba somoya kwabanye abantu. Ngakho-ke, uma ujwayele ukuba nesifuba somoya, thintana nodokotela wakho ngakho.

ivuselela umoya

ubufakazi obungajwayelekile, ukuhlafuna imbewu ye-fennelkusikisela ukuthi kungawuqabula umoya. imbewu i-anise (noma impande ye-licorice) ukunambitheka. Imbewu kukholakala ukuthi yandisa ukukhiqizwa kwamathe futhi umoya onukayoIhlanza amagciwane ayibangelayo. 

fennel amafutha abalulekileInezindawo ezilwa namagciwane ezisiza ukulwa namagciwane adala umoya omubi. Uma uhlafuna imbewu isikhathi eside, uzozizwa usha.

Isiza ukulwa nesifo sikashukela

Ucwaningo olwenziwe ngo-2008, fennel amafutha abalulekileithole ukuthi i-cedarwood inganciphisa amazinga kashukela egazini kumagundane anesifo sikashukela. imbewu ye-fennel Iwumthombo omuhle kavithamini C. 

imbewu ye-fennelphakathi i-beta-caroteneInganciphisa amazinga e-cholesterol ezigulini ezinesifo sikashukela sohlobo 2. Ngaphezu kwalokho imbewu ye-fennelinenkomba ye-glycemic ephansi. Ngakho-ke, akubangeli ukukhuphuka okungazelelwe futhi kwehle kushukela wegazi kwabanesifo sikashukela.

Isiza ukwelapha i-edema

I-EdemaUkuvuvukala kwezicubu emzimbeni ngenxa yoketshezi oluningi. ubufakazi obungajwayelekile imbewu ye-fennelIsekela ukuphumelela kokwelashwa kwe-edema.

Yandisa inzalo

Fennel Inezici ze-estrogenic. Ubufakazi benganekwane bubonisa ukuthi lezi zakhiwo zingandisa inzalo. 

Kuwusizo esibindini

Ocwaningweni lwango-2011, imbewu ye-fennel cindezela amangqamuzana omdlavuza wesibindi futhi andisa ukusebenza kwamanye amaseli e-antioxidant esibindini. imbewu ye-fennelphakathi selenium Iphinde ithuthukise umsebenzi wama-enzyme esibindi. 

Eminye imithombo imbewu ye-fennelnun izifo zomgudu womchamoiphakamisa ukuthi kungasiza ukudambisa ukugula

Yehlisa ukugula kwasekuseni

imbewu ye-fennelIngasetshenziselwa ukuthulisa isisu futhi inikeze ukukhululeka okusheshayo ekuguleni kwasekuseni. ukuhlafuna imbewu ye-fennel noma ukuphuza itiye le-fennel kungasiza. imbewu ye-fennel Iphinde ivimbele igesi esiswini futhi ikhuthaze ukuthi igesi ikhishwe. Kungasiza futhi ekwelapheni isicanucanu.

Ithuthukisa izimpawu zokuya esikhathini

imbewu ye-fennelIzici zayo ze-phytoestrogenic zingasiza ekwelapheni izimpawu zokuya esikhathini njengamajaqamba nokushisa okushisayo.

Ithuthukisa ikhwalithi yokulala

imbewu ye-fennel Iqukethe i-magnesium. Eminye imithombo iphakamisa ukuthi i-magnesium ingase ithuthukise izinga lokulala nobude besikhathi, ikakhulukazi kubantu asebekhulile. I-mineral nayo ukuqwasha Kungasiza ukwelapha izinkinga zokulala ezifana

Iyakwazi ukwelapha i-candida

imbewu ye-fennelAma-Antioxidants ku-candida angasiza ekwelapheni. Imbewu ine-antibacterial kanye ne-antifungal properties. kuCandida albicans Zingasebenza ngempumelelo ngokumelene 

Isipuni esisodwa nesidlo sasekuseni imbewu ye-fennel Ukuyithatha kungasiza ekudambiseni izimpawu. Ungawachoboza futhi uwafake ekudleni kwakho kwasekuseni. Ungakwazi futhi ukucwilisa imbewu emanzini ashisayo futhi uwaphuze njengetiye ekuseni.

Ithuthukisa ukubukeka kwesikhumba

Fennel Ama-Essence anti-aging dermatological skin care creams akhiwe ukuze asize ukuvikela isikhumba ekulimaleni kwama-radical mahhala futhi andise impilo yamangqamuzana esikhumba.

Kuyazuzisa izinwele

imbewu ye-fennelAma-antioxidants kanye nezakhiwo ze-antimicrobial kuwo angasiza ekwelapheni izimo eziningi zezinwele. Imbewu iyasebenza ekwelapheni inkwethu, ukulunywa kwesikhumba, ukuphuka kwezinwele nokuqothuka kwezinwele.

Izingozi zeFennel

Isitshalo kanye nembewu yaso cishe kuphephile uma kudliwa ngokusesilinganisweni, kodwa okukhishwe kanye nezithako ezivela esitshalweni kugxilile kakhulu. ukusetshenziswa kwe-fennel Kunokukhathazeka okuthile kwezokuphepha njengoba kudinga

Isibonelo, lesi sitshalo sinezici ezinamandla ze-estrogenic, okusho ukuthi zenza okufanayo ne-hormone estrogen. Nakuba lokhu kungase kube usizo ekudambiseni izimpawu zokunqamuka kokuya esikhathini, kungaba yinkinga kwabesifazane abakhulelwe. Ngenxa yomsebenzi wayo ofana ne-estrogen, ikhathazekile mayelana namandla ayo okuphazamisa ukukhula nokukhula kwengane.

Ukudla i-fennel kanye nembewu yayo Nakuba kungenzeka ukuthi kuphephile, abesifazane abakhulelwe kufanele bagweme ukuthatha izithasiselo noma ukudla amafutha abalulekile alesi sitshalo.

Ingase futhi ihlanganyele nemithi ethile, okuhlanganisa amaphilisi e-estrogen nezidakamizwa ezithile zomdlavuza, ngakho-ke thintana nodokotela ngaso sonke isikhathi ngaphambi kokuthatha imithamo ephezulu yezithako, amafutha abalulekile, noma okukhishwe.

Ngenxa yalokho;

Fennel Imbewu enamakha yesitshalo inomsoco kakhulu futhi inikeza izinzuzo eziningi zezempilo ezihlaba umxhwele. Inemiphumela ekuthuthukiseni impilo yenhliziyo, ukunciphisa ukuvuvukala, ukucindezela isifiso sokudla, ngisho ne-anticancer.