Izinzuzo Zamazambane - Inani Lomsoco kanye Nokulimala Kwamazambane

Izinzuzo zamazambane zihlanganisa ukwehlisa umfutho wegazi, ukuqinisa amasosha omzimba, ukunciphisa ukuvuvukala nokuthuthukisa ukugaya.

Amazambane, “Solanum tuberosum" Kuyi-tuber engaphansi komhlaba emila ezimpandeni zesitshalo esibizwa ngokuthi Kuyisitshalo esidabuka eNingizimu Melika. Yalethwa eYurophu ngekhulu le-16 futhi yasakazekela emhlabeni kusukela lapho. Manje itshalwe ngezinhlobo ezingenakubalwa emhlabeni jikelele.

Amazambane aphekwe ngezikhumba zawo aqukethe amazinga aphezulu e-potassium novithamini C. Ngokuvamile kuba nemibala ensundu. Kodwa kukhona nezinhlobonhlobo ezimibalabala, ezihlanganisa ophuzi, obomvu, nonsomi. Izinzuzo zohlobo ngalunye lwamazambane nazo zihlukile komunye nomunye.

Mangaki amakholori kumazambane?

Amakhalori amagremu ayi-100 amazambane ahlutshiwe angama-87, amazambane aluhlaza angama-77, amazambane abilisiwe angama-93, amafrimu angama-312 kilojoule.

Inani lokudla okunomsoco lamazambane

Inani lokudla okunomsoco lezambane elibhakiwe eliphakathi elinesikhumba (cishe amagremu angu-173) limi kanje:

• 161 kcal
• 36.6 amagremu ama-carbohydrate
• 4.3 gram amaprotheni
• 0.2 amagremu amafutha
• 3.8 amagremu we-fiber
• 16.6 milligrams kavithamini C (28 amaphesenti DV)
• 0,5 milligrams kavithamini B6 (amaphesenti angu-27 yenani lansuku zonke)
• 926 milligrams we-potassium (26% yenani lansuku zonke)
• 0,4 milligram manganese (19% DV)
• 2,4 milligrams we-niacin (amaphesenti angu-12 yenani lansuku zonke)
• 48,4 micrograms we-folate (amaphesenti angu-12 yenani losuku)
• 48,4 milligrams we-magnesium (amaphesenti angu-12 yenani lansuku zonke)
• 121 milligrams we-phosphorus (amaphesenti angu-12 yenani lansuku zonke)
• 1,9 milligrams yensimbi (10% DV)
• 0,2 milligrams yethusi (10% DV)
• 0,1 milligrams we-thiamine (7 amaphesenti angu-DV)
• 0,7 milligrams we-pantothenic acid (7% DV)
• 0,1 milligrams we-riboflavin (amaphesenti angu-5 yenani lansuku zonke)
• 3,5 micrograms kavithamini K (amaphesenti angu-4 yenani lansuku zonke)
• 0,6 milligrams we-zinc (amaphesenti angu-4 yenani lansuku zonke)

Inani lama-carbohydrate amazambane

Amazambane aqukethe ikakhulukazi ama-carbohydrate. Ama-carbohydrate asesimweni sesitashi enza u-66-90% wesisindo esomile. Ushukela olula njenge-sucrose, i-glucose ne-fructose akhona ngamanani amancane.

Amazambane anenkomba ephezulu ye-glycemic. Ngakho-ke, akukona ukudla okufanele kwabanesifo sikashukela. inkomba ye-glycemiciyisilinganiso sokuthi ukudla kuthinta kanjani izinga likashukela egazini ngemva kokudla.

Kodwa-ke, ngokuya ngendlela yokupheka, inkomba ye-glycemic ingehliswa ebangeni eliphakathi. Ukufakela amazambane esiqandisini ngemva kokupheka kunciphisa umphumela wawo kushukela wegazi. Yehlisa inkomba ye-glycemic ngo-25-26%.

Okuqukethwe kwe-fiber amazambane

Nakuba imifino ingekona ukudla okune-fiber ephezulu, ingaba umthombo obalulekile wefayibha kulabo abawudla njalo. Isikhumba samazambane esomile sine-fiber engu-50%. Imicu yamazambane ngokuyinhloko yakhiwe imicu engancibiliki njenge-pectin, i-cellulose, ne-hemicellulose. Futhi iqukethe isitashi esingazweli, uhlobo lwe-fiber oluphakela amagciwane anobungane kukholoni futhi lukhuthaze impilo yokugaya ukudla.

isitashi esingazweliInikeza ukulawula ushukela wegazi. Ngemuva kokupheka, isidlo samazambane abandayo siqukethe amanani aphezulu wesitashi esingazweli uma kuqhathaniswa nefomu laso elishisayo.

Inani lamaprotheni amazambane

Ukudla okunamaphrotheni aphansi. Ihluka phakathi kuka-1-1,5% uma isanda kanye no-8-9% uma yomile. Nakuba okuqukethwe kwamaprotheni kuphansi, ikhwalithi yamaprotheni emifino iphakeme kunaleyo kabhontshisi wesoya nezinye izidumba. Iprotheyini eyinhloko kule mifino ibizwa nge-patatin, engase ibe i-allergic kwabanye abantu.

Inani levithamini lamazambane

Imifino ingumthombo omuhle wamavithamini namaminerali ahlukahlukene, ikakhulukazi i-potassium ne-vitamin C. Amazinga amanye amavithamini namaminerali ayancipha uma kuphekiwe.

• I-vitamin C: I-vitamin eyinhloko etholakala kumazambane yi-vitamin C. Amazinga kavithamini C ancishiswa kakhulu ngokupheka.
• I-Potassium: Le mineral eningi emazambane igxile emakhasini ayo. Ukudla kwe-potassium kunenzuzo empilweni yenhliziyo.
• I-Folate: Ukuhlushwa okuphezulu kakhulu kwe-folate, okugxilwe emakhasini, kutholakala kumazambane anenyama enemibala.
• I-Vitamin B6: I-Vitamin B6, edlala indima ekwakhekeni kwamangqamuzana abomvu egazi, itholakala ekudleni okuningi futhi ukuntuleka kwayo kuyivelakancane.

izitshalo zezitshalo kumazambane

Imifino inothile kuma-bioactive plant compounds, ikakhulukazi agxile emakhasini. Izinhlobo ezinsomi noma ezibomvu polyphenol Iqukethe inani eliphakeme kakhulu lama-antioxidants abizwa ngokuthi

• I-Chlorogenic acid: I-polyphenol eyinhloko kumazambane yi-antioxidant chlorogenic acid.
• I-Catechin: Kuyi-antioxidant eyenza cishe ingxenye eyodwa kwezintathu yengqikithi ye-polyphenol. Ukugxila kwayo kuphezulu kumazambane ansomi.
• I-Lutein: I-Lutein, etholakala kumazambane aphuzi, iyi-carotenoid antioxidant ebalulekile empilweni yamehlo.
• Ama-Glycoalkaloids: Isigaba sezakhi ezinobuthi, ikakhulukazi i-solanine, ekhiqizwa amazambane njengesivikelo semvelo ezinambuzaneni nezinye izinsongo. Amanani amakhulu angaba nemiphumela eyingozi.

Izinzuzo Zamazambane

Iqukethe ama-antioxidants

• Enye yezinzuzo zamazambane ukuthi inothile kuma-compounds afana ne-flavonoids, i-carotenoids nama-phenolic acid. 
• Lezi zinhlanganisela zinciphisa ama-molecule ayingozi njengama-radicals mahhala. Ngalesi sici, isebenza njenge-antioxidant emzimbeni. 
• Uma ama-radicals mahhala enqwabelana, akhulisa ingozi yezifo ezingapheli njengesifo senhliziyo, isifo sikashukela kanye nomdlavuza.
• Ucwaningo luye lwathola ukuthi izinhlobo ezinemibala ezifana namazambane ansomi ziqukethe ama-antioxidants aphindwe kathathu noma kane kunamazambane amhlophe.

Inikeza ukulawula ushukela wegazi

• Amazambane, uhlobo olukhethekile lwesitashi isitashi esingazweli Iqukethe. 
• Lesi sitashi asiphulwa ngokuphelele ngumzimba. Ngakho-ke awumuncwe ngokuphelele. 
• Kunalokho, ifinyelela emathunjini amakhulu, lapho iba umthombo wezakhi zamabhaktheriya anenzuzo emathunjini.
• Ucwaningo luye lwabonisa ukuthi isitashi esingazweli ukumelana ne-insulinikhombisa ukuthi iyancipha. Lokhu kuvimbela ukuguquguquka okungazelelwe kushukela wegazi futhi kunikeza ukulawula.

Ithuthukisa impilo yokugaya ukudla

• Enye inzuzo yamazambane ukuthi isekela ukugaya. Yisitashi esikwazi ukumelana nalokhu.
• Uma isitashi esingazweli sifika emathunjini amakhulu, siba ukudla kwamagciwane atholakala emathunjini.
• Lawa mabhaktheriya ayawugaya futhi awenze abe ama-fatty chain acids. Isitashi esingazweli siguqulelwa ku-butyrate.
• I-Butyrate, Isifo sikaCrohnIwusizo ezigulini ezinokuphazamiseka kwamathumbu okuvuvukala njenge-ulcerative colitis kanye ne-diverticulitis.

Kuwusizo empilweni yenhliziyo

• Ukungabikho kwe-cholesterol kungenye yezinzuzo zamazambane.
• Iqukethe i-fiber, i-potassium, amavithamini C no-B6, abalulekile empilweni yenhliziyo. 
• I-fiber esemifino isiza ukunciphisa amazinga e-cholesterol eyeqile egazini.
• I-Potassium iphinde ivikele inhliziyo.

Ivimbela umdlavuza

• Ucwaningo luveze ukuthi ukudla amazambane ngaphandle kokuthosa akuwubambi umdlavuza.
• Ukuthosa amazambane kuholela ekuhlanganisweni kwekhemikhali ebizwa ngokuthi i-acrylamide, ebanga umdlavuza.
• Ngaphandle kokungawudali umdlavuza, amazambane nawo anciphisa amathuba okuba nomdlavuza, ngokocwaningo. 
• Lokhu kubangelwa okuqukethwe kwe-vitamin C emifino.
• Amazambane aphekiwe aphekiwe atholakale enciphisa ingozi yomdlavuza wekoloni, isibonelo.

Kuwusizo empilweni yobuchopho

• Izinzuzo zamazambane ezisekela ubuchopho okuyi-coenzyme i-alpha lipoic acid exhunywe nokuqukethwe kwayo. 
• I-Alpha lipoic acid ithuthukisa izinkinga zenkumbulo ku-Alzheimer's disease. Kuze kunciphise ukwehla kwengqondo kwezinye iziguli.
• I-Vitamin C emifino nayo idlala indima ekwelapheni ukudangala. Kuyasiza ukuvimbela ukulimala kwamangqamuzana ebuchosheni.

kuqinisa amathambo

• Izinzuzo zamazambane nazo ziyasebenza ekuqiniseni amathambo. Ngoba kuyadingeka emathanjeni i-magnesium kanye nokuqukethwe kwe-potassium. 
• Womabili amaminerali asiza ukuvimbela ukulahleka kwamathambo kokubili amadoda nabesifazane.

Yehlisa ukuvuvukala

• Amazambane aphuzi nansomi anciphisa ukuvuvukala. 
• Kusho ukuthi inikeza isivikelo ezifweni ezivuvukalayo njenge-arthritis ne-rheumatism.

Kuqinisa amasosha omzimba

• Ucwaningo lukhombisa ukuthi izinzuzo zamazambane zingamasosha omzimba.kubonisa ukuthi kungase kube nemiphumela ezuzisayo ekuqiniseni

Isiza ukwehlisa i-cholesterol yegazi

• Impahla yamazambane ehlisa i-cholesterol ivela ku-fiber yayo. 
• Imifino inikeza kokubili i-fiber encibilikayo nengancibiliki. i-fiber encibilikayo ukwehlisa i-cholesterol embiikusiza. 

Yehlisa izimpawu ze-PMS

• Ngokocwaningo, ukuphuza ijusi yamazambane I-premenstrual syndrome Kuyasiza ukukhulula izimpawu ze-PMS, eyaziwa nangokuthi i-PMS. 

isiza ukulala

• I-potassium kumazambane isebenza njengesiphumuza imisipha, ikusiza ulale kangcono.

Isekela ukwelashwa kwe-scurvy

• i-scurvy Kubangelwa ukuntuleka kwevithamini C ngokweqile. Izinzuzo zamazambane ane-vitamin C ephezulu zibonisa umphumela wawo ekwelapheni lesi sifo.

Amazambane alahlekelwa isisindo?

• Amazambane agcwele kakhulu. Ukudla okukugcina kusiza ngokugcwele ukwehlisa isisindo ngoba kucindezela indlala.
• Obunye ubufakazi buphakamisa ukuthi amaprotheni amazambane, aziwa nge-proteinase inhibitor 2 (PI2), anciphisa isifiso sokudla.
• Le phrotheni inyusa ukukhululwa kwe-cholecystokinin (CCK), ihomoni ekwenza uzizwe ugcwele. 
• Ukunciphisa NgamazambaneIphuzu elibalulekile ukuthi ungadli izinhlobo ezinamakhalori aphezulu njengamafrimu noma ama-chips.

Isikhumba Izinzuzo Amazambane

• Ukusebenzisa amazambane ngaphansi kwamehlo kusiza ukususa imibuthano emnyama ngaphansi kwamehlo.
• Isebenza ngempumelelo ekunciphiseni izimpawu zokuguga, ikakhulukazi imibimbi.
• Kuyasiza ukususa amabala amnyama.
• Inikeza ukususwa kwezinduna.
• Enye yezinzuzo zamazambane esikhumbeni ukuthi welapha ukushiswa yilanga.
• Ikhanyisa ngokwemvelo isikhumba.
• Isiza ukuthambisa isikhumba esomile.
• Ikhipha amaseli esikhumba afile esikhumbeni.
• Inciphisa ukuvuvukala okubangelwa imihuzuko, ububomvu nezilonda.
• Iqeda ukukhukhumala emehlweni.

Indlela yokusebenzisa amazambane esikhumbeni?

Indlela yokusebenzisa amazambane esikhumbeni ngokusebenzisa izifihla-buso zamazambane, ezilungele zonke izinhlobo zezinkinga. Manje ake sibheke amazambane imaski zokupheka ezingaba ngempumelelo ezinkingeni ezahlukene.

Potato mask zokupheka

Ukwenza mhlophe isikhumba

• Hlanganisa izipuni ezi-3 zejusi yamazambane nezipuni ezi-2 zoju.
• Gcoba ebusweni nasentanyeni.
• Linda imizuzu eyi-10 ukuya kwengama-15 bese uyigeza.
• Yenza le mask nsuku zonke.

Ukuze isikhumba sikhanye

• Hlanganisa amathisipuni amabili ejusi yamazambane nezipuni ezi-2 zikalamula.
• Faka uhhafu wethisipuni loju enhlanganisweni bese uqhubeke uxuba.
• Gcoba ebusweni nasentanyeni.
• Geza ngemva kwemizuzu eyi-15.
• Ungasebenzisa le mask kanye njalo ezinsukwini ezimbili.

Ukususa induna

• Hlanganisa isipuni esingu-1 sejusi yamazambane ne-1 isipuni sejusi katamatisi.
• Faka uju kule ngxube bese uxuba uze uthole unamathisele obushelelezi.
• Faka isicelo ezindaweni ezinezinduna.
• Ungawugcoba kanye ngosuku kuze kuphele induna.

Okwamabala amnyama

• 1 ithisipuni yejusi yamazambane, ithisipuni engu-1 kafulawa werayisi, ithisipuni elilodwa likalamula kanye nethisipuni elilodwa loju Hlanganisa kuze kube unamathisele owugqinsi.
• Gcoba ebusweni nasentanyeni. Yekela yome. 
• Hlanza ubuso bakho ngamanzi ngokunyakaza okuyindilinga.
• Ungakwenza kabili ngeviki.

okwesikhumba samafutha

• Mash 3 amazambane abilisiwe futhi ahlutshiwe. Faka izipuni ezi-2 zobisi, isipuni esingu-1 se-oatmeal, isipuni esingu-1 sejusi kalamula kuso.
• Hlanganisa kuze kube yilapho uthola inhlama ebushelelezi.
• Gcoba lolu namathisela ebusweni bakho. Linda cishe imizuzu engama-30.
• Geza ngamanzi afudumele.
• Ungayisebenzisa kabili ngeviki.

Ukususa imibimbi

• Xuba 1 amazambane agayiwe, 2 wezipuni ubisi eluhlaza kanye 3-4 amaconsi glycerin.
• Ligcobe ebusweni bakho.
• Geza ngemva kwemizuzu eyi-15.
• Faka le mask kabili ngesonto.

Ukukhipha isikhumba esifile

• Yenza inhlama ngokuxuba izambane elingu-1 eligayiwe kanye nama-strawberry ama-2 acutshiwe.
• Faka uhhafu wethisipuni loju kuwo.
• Gcoba ebusweni nasentanyeni. 
• Igeze ngemva kwemizuzu engu-15-20.
• Ungakwenza kabili noma kathathu ngesonto.

ukuvula izimbotshana

• Faka uhhafu wethisipuni le-turmeric engxenyeni yezambane eligayiwe bese uhlanganisa.
• Gcoba unamathisele ebusweni bakho nasentanyeni.
• Geza ngemva kwemizuzu eyi-15.
• Ungayisebenzisa kabili noma kathathu ngesonto.

Ukuqinisa isikhumba

• Xuba ijusi yesigamu sezambane nomhlophe weqanda elingu-1.
• Faka ingxube ebusweni bakho nasentanyeni.
• Awusule bese uyawasha.
• Sebenzisa le mask kabili noma kathathu ngesonto.

Ukukhulula ukuqubuka kwesikhumba

• Grate 1 amazambane amancane. Hlanganisa ne-1 isipuni soju kanye ne-1 isipuni samafutha e-alimondi.
• Yenza unama futhi uwugcobe ebusweni bakho.
• Geza ngemva kwemizuzu eyi-30.
• Ungakwenza kabili ngeviki.

anti ukuguga amazambane mask

• Hlanganisa izipuni ezi-2 zeyogathi engenalutho nesigamu samazambane agayiwe. 
• Gcoba imaski ebusweni bakho. Gwema ukuthintana namehlo.
• Yiyeke yome cishe imizuzu eyi-15 bese uyigeza.
• Faka le mask kabili ngesonto.

Izinzuzo Zamazambane Ezinwele

Ivimbela ukumpunga kwezinwele ngaphambi kwesikhathi

Enye yezinzuzo zamazambane ukuthi ivimbela ukumpunga kwezinwele ngaphambi kwesikhathi. Sebenzisa le ndlela elandelayo kulokhu:

• Bilisa izikhumba zamazambane epanini. Izinga lamanzi kufanele lanele ukuvala amagobolondo.
• Ngemva kokubilisa, hlunga amanzi engilazini.
• Sebenzisa la manzi ukuze ugeze izinwele zakho ngemva kokugeza nge-shampoo. Izobuyisela umbala wemvelo wezinwele zakho.

Ivimbela ukuqothuka kwezinwele

Imaski yezinwele ehlanganisa amazambane noju isiza ukuvimbela ukulahleka kwezinwele.

• Hlanza amazambane bese ukhipha ijusi.
• Hlanganisa izipuni ezimbili zejusi yamazambane nezipuni ezi-2 zenhlaba kanye nesipuni esisodwa soju.
• Faka le ngxube ezimpandeni bese ubhucunga ekhanda lakho.
• Vala izinwele zakho nge-cap bese ulinda amahora ambalwa.
• Bese ugeza nge-shampoo.
• Ungasebenzisa le mask kabili ngeviki ukuze uthole imiphumela engcono kakhulu.

Ukulimala Kwamazambane

Sikhulume ngezinzuzo zamazambane. Manje ake sibheke ukulimala kwamazambane.

angathola isisindo

• Ucwaningo luye lwathola ukuthi ukupheka amazambane ngezindlela ezahlukene kubangela ukukhuluphala. 
• Lezi zifundo zinqume ukuthi imikhiqizo ecutshunguliwe efana namafrimu nama-chips ajiya umjikelezo wokhalo.
• Lena imikhiqizo yamazambane agayiwe. Iqukethe ama-calories amaningi namafutha kunalawo abilisiwe, ashisiwe noma agazingiwe. Ngenxa yalokhu, ama-calories amaningi abangela ukuzuza kwesisindo.
• Amazambane aluhlaza awakwenzi ukhuluphale uma udliwa ngokusesilinganisweni nanjengengxenye yokudla okunomsoco.

Ukusetshenziswa njalo kungakhuphula umfutho wegazi

• Ezinye izifundo zibonise ukuthi le mifino yezimpande ibangela ukwanda komfutho wegazi.
• Ukusetshenziswa kwamazambane abhakiwe, abilisiwe nagayiwe kanye namazambane agayiwe njengokuthosa umfutho wegazi ophezulu kutholakale ukwandisa ubungozi bokuthuthuka
• Lokhu kungenxa yomthwalo wamazambane ophezulu we-glycemic. Umthwalo we-glycemic ukala izinga ukudla okuthile okwandisa ngalo ushukela wegazi.
• Ucwaningo lukhombisa ukuthi ukudla okune-glycemic ephezulu kungaxhunyaniswa nomfutho wegazi ophakeme. Ngaphezu kwalokho, ukukhuluphala ngokweqile kwandisa ingozi yomfutho wegazi ophakeme.

Iqukethe i-glycoalkaloid

• I-Glycoalkaloids umndeni onobuthi wamakhemikhali atholakala ezitshalweni. Le mifino yezimpande iqukethe izinhlobo ezimbili ezithize ezibizwa nge-solanine ne-chaconine. 
• Amazambane aluhlaza aphakeme kakhulu kuma-glycoalkaloids.
• Lapho le mifino ibonakala ekukhanyeni, ikhiqiza i-molecule ebizwa ngokuthi i-chlorophyll bese iphenduka ibe luhlaza. Ukukhiqizwa kwe-chlorophyll akusho ngempela ukuwohloka. Kodwa-ke, ukuchayeka ekukhanyeni kukhulisa ukugcwala kwe-glycoalkaloid.
• Uma isetshenziswe ngobuningi, i-glycoalkaloids inobuthi futhi ithinta kabi impilo.
• Kodwa uma idliwe ngamanani ajwayelekile, i-glycoalkaloids ayibangeli imiphumela emibi.

ukungezwani namazambane

• Ukungezwani namazambane akuvamile, kodwa abanye abantu bangase bangezwani ne-patatin, enye yamaprotheni ayinhloko emifino.
• Abanye abantu abanokungezwani ne-latex bangase futhi bazwele ku-patatin, into eyaziwa ngokuthi i-allergic cross-reactivity.

ama-acrylamide

• Ama-acrylamide ayizingcolisi ezakha ukudla okunothe nge-carbohydrate uma kuphekwe emazingeni okushisa aphakeme kakhulu, njengokuthosa, ukubhaka, nokugazinga.
• Atholakala kumazambane athosiwe, abhakiwe noma agazingiwe. Azikho lapho zisanda, zibilisiwe noma zishisiwe. Inani le-acrylamide liyakhuphuka emazingeni okushisa aphezulu njengokuthosa.
• Uma kuqhathaniswa nokunye ukudla, ama-french nama-chips aphezulu kakhulu kuma-acrylamide.
• Nakuba inani le-acrylamide ekudleni liphansi, ochwepheshe bakhathazekile ngemiphumela emibi yokuchayeka isikhathi eside kule nto. Ucwaningo lwezilwane lubonisa ukuthi i-acrylamides ingase inyuse ingozi yomdlavuza.
• Kubantu, ama-acrylamide abekwe kusigaba njengento engaba yingozi yomdlavuza. Ucwaningo oluningana luhlobanise i-acrylamide nengozi eyengeziwe yomdlavuza webele, wesibeletho, izinso, umlomo, nomdlavuza womminzo. 
• Ngempilo ejwayelekile, kuyasiza ukunciphisa ukusetshenziswa kwamafrimu nama-chips.

Amazambane Aluhlaza

Uyawalahla amazambane aluhlaza esakeni noma uyawasebenzisa? Abanye balahla amazambane aluhlaza bengawasebenzisi nhlobo. Abanye basika izingxenye eziluhlaza bese besebenzisa ezinye. Nokho, amazambane aluhlaza angaba yingozi. Eqinisweni, umbala oluhlaza ngezikhathi ezithile kanye nokunambitheka okubabayo kumazambane kubonisa ukuba khona kobuthi. 

Kungani amazambane ephenduka abe luhlaza?

Ukutshala amazambane kuyinqubo yemvelo. Lapho sichayeka ekukhanyeni, siqala ukukhiqiza i-chlorophyll, umbala oluhlaza onikeza izitshalo eziningi nolwelwe umbala wazo. 

Lokhu kubangela ukuthi anombala okhanyayo aguquke asuka ophuzi noma ansundu ngokukhanyayo abe luhlaza. Le nqubo iyenzeka futhi kumazambane amnyama, kodwa ama-pigment amnyama ayayifihla.

I-Chlorophyll ivumela izitshalo ukuthi zivune amandla elanga ngokusebenzisa i-photosynthesis. Ngale nqubo, izitshalo zikhiqiza ama-carbohydrate nomoya-mpilo kusuka elangeni, emanzini nase-carbon dioxide.

I-chlorophyll enikeza amazambane umbala wawo oluhlaza ayinangozi nhlobo. Eqinisweni, itholakala ezitshalweni eziningi esizidla nsuku zonke. Nokho, greening in amazambane akuyona efiselekayo. Ibonisa ukukhiqizwa okungase kube yingozi - isakhi sesitshalo esinobuthi esibizwa ngokuthi i-solanine.

Amazambane aluhlaza angaba nobuthi

Uma ukukhanya okukhanyayo kubangela ukuthi amazambane akhiqize i-chlorophyll, iphinde ikhuthaze ukukhiqizwa kwezinhlanganisela ezithile ezivimbela ukulimala kwezinambuzane, amagciwane, isikhunta noma izilwane ezilambile. Ngeshwa, lezi zinhlanganisela zingaba yingozi kubantu. Ubuthi obuyinhloko obukhiqizwa amazambane, i-solanine, buvimbela i-enzyme ehilelekile ekuphuleni ama-neurotransmitters athile.

Iphinde ithinteke ulwelwesi lwamangqamuzana oluyingozi futhi lungaba nomthelela omubi ekungeneni kwamathumbu.

I-Solanine ijwayele ukutholakala emazingeni aphansi esikhumbeni nasenyameni yamazambane, kodwa emazingeni aphezulu esitshalweni. Nokho, lapho lichayeka elangeni noma lonakele, izambane nalo likhiqiza okwengeziwe.

I-Chlorophyll iyinkomba yokuba khona kwamazinga aphezulu e-solanine emazambane. Nokho, akusona isilinganiso esiphelele. Nakuba izimo ezifanayo zikhuthaza ukukhiqizwa kokubili kwe-solanine ne-chlorophyll, zikhiqizwa ngokuzimela komunye nomunye.

Eqinisweni, kuye ngokuthi hlobo luni, amazambane angashintsha ngokushesha kakhulu. Kodwa-ke, ukuluhlaza kuwuphawu lokuthi izambane lingase liqale ukukhiqiza i-solanine eyengeziwe.

Indlela yokuvimbela ukutshala amazambane?

Amazambane aqukethe amazinga angamukelekile e-solanine awavamisile ukuthengiswa emakethe noma ezitolo zegrosa. Kodwa-ke, uma engagcinwanga kahle, amazambane angaphinda akhiqize i-solanine ngemva kokulethwa esitolo noma agcinwe ekhishini.

Ngakho-ke, ukugcinwa okufanele kubalulekile ukuvimbela ukukhiqizwa kwamazinga aphezulu e-solanine. Ukulimala ngokomzimba, ukuchayeka ekukhanyeni, izinga lokushisa eliphezulu noma eliphansi yizici eziyinhloko ezikhuthaza amazambane ukukhiqiza i-solanine.

Ngaphambi kokuthenga amazambane, qiniseka ukuthi awonakele noma aqale ukuphenduka abe luhlaza. Ekhaya, yigcine endaweni epholile, emnyama, njengendawo engaphansi noma ngaphansi. Ungayifaka ezikhwameni ezikhanyayo noma ezikhwameni zepulasitiki ukuze uzivikele ekukhanyeni. Amazambane awagcinwa esiqandisini. Ngale ndlela, okuqukethwe kwe-solanine kukhula nakakhulu.

Ikhishi elivamile noma i-pantry ingase ishise kakhulu ukuze igcinwe isikhathi eside. Uma ungenayo indawo epholile ngokwanele yokugcina amazambane, thenga kuphela inani ohlela ukulisebenzisa.

Izinhlobo Zamazambane

Njengamanje, kunezinhlobonhlobo ezinezinhlobo ezahlukene ze-1500-2000 ezisukela ngombala, ubukhulu kanye nokuqukethwe kwezakhi futhi zitshalwa emazweni angu-160. Kunezinhlobo ezahlukene zamazambane ezitshalwa emhlabeni jikelele. Ezaziwa kakhulu yilezi: 

Russet: Lezi yizinhlobonhlobo zakudala. Ilungele ukupheka, futhi ukuthosa kanye nephalishi.

Ukuthatha iminwe: Zimise okweminwe futhi zincane. Ngokwemvelo ikhula ibencane.

Izambane Elibomvu: Inokwakheka kwe-waxy, ngakho inyama yayo ihlala iqinile kuyo yonke inqubo yokupheka. Anamagxolo abomvu amancane kodwa agqamile.

Izambane Elimhlophe: Igcina isimo sayo ngisho nangemva kokupheka. Isetshenziswa kakhulu kumasaladi.

Izambane Eliphuzi: Inoqweqwe olusagolide kanye nenyama ephuzi ukuya kwesagolide. Ifaneleka kakhulu ukugcoba noma ukupheka kuhhavini.

Izambane Eliphephuli: Inenyama emanzi futhi eqinile futhi yengeza umbala othakazelisayo kumasaladi. Umbala onsomi walolu hlobo lwamazambane ugcinwe kangcono ku-microwave.

Indlela yokukhetha amazambane?

• Lapho uthenga amazambane, khetha izikhumba ezibushelelezi neziqinile.
• Ungathengi amachashaza ashwabene, ashwabene, athambile, amnyama, ahlumile, amanxeba, imihuzuko namabala aluhlaza.
• Gwema ikakhulukazi amazambane aluhlaza ngenxa yama-alkaloid anobuthi njenge-solanine akhiwa ukuchayeka ekukhanyeni.
• Amazambane ahluma madala.
• Njengoba amazambane ahlanzekile mancane futhi aqinile, kufanele asetshenziswe kubilisiwe namasaladi.

Indlela yokugcina amazambane?

• Amazambane kufanele agcinwe endaweni epholile, emnyama, eyomile futhi engenawo umoya. Izinga lokushisa eliphakeme noma izinga lokushisa legumbi lizokwenza ukuthi amazambane ahlume futhi aphelelwe amanzi emzimbeni.
• Akufanele kuvezwe ukukhanya kwelanga njengoba ukukhanya kubangela ukwakheka kwe-solanine.
• Akufanele igcinwe esiqandisini ngoba izobangela ukuba isitashi esikuwo siguquke sibe ushukela futhi sishintshe ukunambitheka kwaso.
• Ngaphezu kwalokho, njengoba amagesi abawakhiphayo azobangela ukuwohloka kwayo yomibili imifino, akufanele igcinwe eduze no-anyanisi.
• Amazambane kufanele agcinwe ku-burlap noma esikhwameni sephepha.
• Isikhathi seshelufu samazambane avuthiwe yizinyanga ezi-2.
• Amazambane amasha awona ngokushesha angagcinwa isikhathi esingangesonto.
• Amazambane aphekiwe angagcinwa esiqandisini izinsuku ezimbalwa. Nokho, akufanele iqandiswe njengoba izoniselwa ngemva kokushisisa kabusha.

Amathiphu okusebenzisa amazambane ekuphekeni

• Geza amazambane emanzini abandayo ngaphambi kokupheka.
• Susa imihuzuko kuwo ngommese.
• Hlanza amazambane usebenzisa isicweci semifino. Hlanza kancane ukuze imisoco engaphansi kwekhasi ihlale.
• Ungacwilisa izambane emanzini ashisayo imizuzu eyi-10 ukuze ulicwecwe kalula.
• Amazambane ahlutshiwe futhi asikiwe akufanele abekwe emoyeni ukuze agweme ukuguquguquka.
• Uma ungeke uyipheke ngokushesha ngemva kokusika, yigcine endishini yamanzi abandayo enejusi kalamula omncane. Lokhu kuzozivimbela zombili ukuthi zingansundu futhi kuzisize zigcine isimo sazo ngesikhathi sokupheka.
• Akufanele futhi iphekwe ngezimbiza zensimbi noma ze-aluminium noma isikwe ngommese wensimbi ye-carbon. Ngoba izwela kwezinye izinsimbi, okubangela ukuba ishintshe umbala.
• Zonke izakhamzimba ziqukethwe egobolondweni. Ngakho-ke, kunconywa ukupheka ngezikhumba zabo.
• Ngesikhathi amazambane epheka, faka i-spoonful of uviniga emanzini okupheka. Ihlala iphuzi ngombala futhi inambitheka kangcono.
• Uma ubhaka, sebenzisa amazambane adala esikhundleni sokusha ukuze uthole ukunambitheka. Ngoba ezindala zinamanzi amancane kunamasha. Ngaphambi kokuyibeka kuhhavini, bhoboza izimbobo kuwo ngemfoloko. Ngakho, umswakama emazambane uphuma ngesikhathi sokupheka futhi ngemva kokupheka, uwugcina ugcwele futhi unambitha kangcono.

• Ngesikhathi ubila, uma ufaka i-spoonful ye-margarine emanzini abilayo, ngeke ilahlekelwe i-vitamin yayo futhi izopheka ngokushesha.

• Ukuze amafrimu abe crispy, cwilisa amazambane kufulawa bese uwafaka epanini.

Amazambane anothile ngamavithamini, amaminerali kanye nama-antioxidants, okuwenza abe ukudla okunempilo kakhulu.

Izinzuzo zamazambane zihlanganisa ukwenza ngcono ukulawula ushukela wegazi, ukunciphisa ingozi yesifo senhliziyo nokuqinisa amasosha omzimba. Iphinde ithuthukise ukugaya futhi inciphise izimpawu zokuguga.

Ikugcina ugcwele, okungukuthi, icindezela indlala, inciphisa isifiso sokudla futhi isiza ukwehlisa isisindo. Kodwa-ke, uma usetshenziswe ngokweqile, kunemiphumela emibi efana nokukhuluphala kanye nokwanda komfutho wegazi.

Okubalulekile ukudla le mifino yezimpande njengengxenye yokudla okulinganiselayo, ngezindlela zokupheka ezinempilo.

Izithenjwa: 1, 2, 3, 4