Yiziphi Izinzuzo kanye Nokulimala Kwe-Healing Depot Pomegranate?

Izinzuzo zehalananda azipheli. Ipomegranate, eliyikhambi lezifo eziningi kusukela embewini yawo kuya embewini yawo, kusukela emakhasini ayo kuya kujusi wawo, nawo avikela umzimba njengesihlangu ezifweni. 

Igromegranate inothile ngovithamini C, polyphenolIqukethe insimbi, i-potassium futhi iqinisa amasosha omzimba. Ngaphezu kwalokho, ihalananda, elilinganisa i-cholesterol noshukela, livimbela ukuthuthukiswa kwamangqamuzana omdlavuza futhi lisiza ukuvikela impilo yenhliziyo. 

Iwumthombo ocebile we-potassium kanye namavithamini C, B1 no-B2. Cishe ingilazi eyodwa yejusi yehalananda ihlangabezana nama-25% wesidingo sethu sansuku zonke sikavithamini C. Uma udla ihalananda, elibizwa nangokuthi 'Isithelo SePharadesi' phakathi kwabantu, likhulula ukukhathala futhi linike amandla emzimbeni. 

Yiziphi izinzuzo zehalananda? 

Umthombo wokuphulukisa ngokuyisimangaliso wehalananda unenzuzo ngendlela emangalisayo empilweni yomuntu ngaphakathi nangaphandle. Ikhasi lepomegranate lithambisa isikhumba futhi lisivikele ezifweni, ujusi wehalananda uphulukisa izifo eziningi. Ihalananda lihlanza isisu, liphulukisa izilonda, liqeda ukukhwehlela, liqinisa amaphaphu, liqeda ukuqunjelwa, likhulula inhliziyo nezinhlungu zesisu.

Ipomegranate kufanele idliwe ngenkathi isentsha ukuze uzuze empilweni yehalananda ngezinga eliphezulu. Esinye sezici ezibalulekile zegromegranate ukuthi ivikela isimiso semithambo yegazi emzimbeni ngokujwayelekile futhi inenzuzo empilweni yenhliziyo. Ikakhulukazi, ivimbela i-enzyme ebizwa ngokuthi i-ACE, ebangela ukuvaleka kwemithambo.

Ngenxa yazo zonke lezi zici, enye inzuzo yehalananda okungafanele siyiphuthe ematafuleni ethu ukuthi ikhulula isifo sokuqina kwemithambo yegazi, yehlisa umfutho wegazi, futhi inezinto ezakha igazi. Igromegranate, enezinzuzo zezempilo ngokuvamile, isanda kusetshenziswa ikakhulukazi ekwelapheni umdlavuza wendlala yesinye. 

Izinzuzo zehalananda enhliziyweni nasemithanjeni

• Izinto ezibizwa ngokuthi i-polyphenol ne-anthocyanin epomegranate zinamandla aphindwe izikhathi ezingu-20 kune-vitamin E, futhi izakhiwo ze-antioxidant zalezi zinto zivimbela ukwanda nokuncipha kwe-plaque emithanjeni. 
• Ngaphezu kwalokho, njengoba igromegranate isebenza njengohlobo lwe-antibiotic yemvelo, ihlanza izinto eziyingozi enhliziyweni nasezitsheni futhi ibulale amagciwane. 
• Ukuphuza ingilazi ekhanyiwe yejusi yehalananda nsuku zonke kuhle enhliziyweni nasemithanjeni. 

Izinzuzo zokutheleleka komkhuhlane

• Ama-Antioxidants aqukethwe kuhalananda enza amagciwane namagciwane abangela umkhuhlane angabi nangozi. Kodwa-ke, ijusi yegromegranate inomphumela omkhulu wokuvikela ezifweni ezithathelwanayo ezibangelwa amagciwane.
• Kuyazuzisa ukudla kusengaphambili, ikakhulukazi ngokumelene nezifo zomkhuhlane ezikhuphuka ebusika. Ngoba uvithamini C oqukethwe ehalaneni ukhulisa ukumelana komzimba nemikhuhlane. 

Ivimbela umdlavuza wendlala yesinye

• Ipomegranate iyasebenza ekulweni nomdlavuza wendlala yesinye. 
• Ucwaningo oluningi lwesayensi luye lwabonisa ukuthi ihalananda linciphisa ingozi yokuba nomdlavuza we-prostate. 
• Kodwa-ke, ucwaningo lokwelapha umdlavuza wendlala yesinye lubonise ukuthi ihalananda lehlisa izinga lamangqamuzana omdlavuza. 
• Ngakho-ke, kunconywa ososayensi ukuthi badle ijusi yegromegranate njalo. 

Izinzuzo zohudo

• Ungqimba olumhlophe, olusesimweni somthambo wehalananda naphakathi kwezinhlamvu zawo, lulungele isisu futhi luyasiqinisa. 
• Ngokufanayo, amagxolo ayasebenza ekulweni nesifo sohudo. 
• Ngemva kokuba ikhasi lehalananda selibilisiwe, liyayekwa liphole futhi libe noshukela ngoju oluncane bese liphuzwa. Le ngxube eyenziwe ngekhasi lehalananda inqanda isifo sohudo. 

Izinzuzo esiswini

• Njengoba sishilo ngenhla, ungqimba olumhlophe epomegranate luqinisa isisu. 
• Ngaphezu kwalokho, kuhle ukuvuvukala kwesisu uma kuthathwa njalo ngokuxuba ama-molasses ehalananda omuncu noju. Kodwa le ngxube kufanele ithathwe esiswini esingenalutho. 
• Ukudla ihalananda ngemva kokudla kusiza ukugayeka kokudla okuthathiwe. 
• Ihalananda elimuncu lilungele ukuhlanza noma ukuzwa ukuhlanza okubangelwa izinguquko esiswini.

Izinzuzo zokutheleleka, ukuvuvukala namanxeba

• Igromegranate, enenzuzo empilweni yomuntu ngokujwayelekile, nayo inomphumela wemvelo wama-antibiotic. 
• Inomphumela onenzuzo ekuvuvukeni nasezilonda ezingase zenzeke ezithweni zomzimba wethu, kanye nokuvimbela amanxeba nokuvuvukala esikhumbeni sethu. 
• Ungasusa amanxeba noma ukuvuvukala kunoma iyiphi ingxenye yesikhumba sethu ngokusebenzisa ikhasi lepomegranate. 

Ikugcina umncane

• Ubuwazi ukuthi izithako zehalananda nazo zisetshenziswa emikhiqizweni yezimonyo? Eminye imikhiqizo yezimonyo isiqalile ukusebenzisa ezinye izakhi zehalananda emikhiqizweni yazo. 
• Ama-Antioxidants kuhalananda asetshenziswa emikhiqizweni yezimonyo. Kungakho ungasebenzisa ijusi yegromegranate kanye namapeel epomegranate abilisiwe, ikakhulukazi kumaski obuso, futhi ungahlala usemusha.

Iyini ingozi yehalananda?

• Abesifazane abakhulelwe, abantu abanezifo zesisu namathumbu kanye nezingane akufanele badle ngokweqile ngoba iqukethe amavithamini nezakhi zenani eliphakeme kakhulu.
• Nakuba igayeka ngokushesha, ingabangela igesi nokuqunjelwa kwabanye abantu. 
• Iziguli ezinomkhuhlane kufanele zinake ukusetshenziswa kwazo.

Sikhulume ngezinzuzo nokulimala kwehalananda. Ihalananda liphuma ebusika, ikakhulukazi ekuqaleni kukaLwezi. Kungenzeka ukuthola amahalananda amasha ngalesi sikhathi sonyaka. Ukuze uqinise umzimba ngokumelene nezifo ezingase zenzeke ngenxa yokubanda ezinyangeni zasebusika, kunenzuzo ukuyidla ubusika bonke futhi ngokushesha nje lapho iphuma. Kuyisithelo esisebenza kahle kakhulu ekulweni nomkhuhlane, okuyisifo esithathelwanayo esibangelwa izifo ezihlukahlukene. Ikakhulukazi ezinyangeni zasebusika, ziyanda izifo eziwumqedazwe njengomkhuhlane. Enye yezindlela ezinengqondo kakhulu zokuvimbela izifo ezinjalo kusenesikhathi ukudla izakhamzimba zonyaka njalo. Ngokungangabazeki, ihalananda liza kuqala phakathi kwalezi zakhi okufanele zidliwe ebusika.

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