Yini Elungele Ukuqunjelwa? Indlela Yokukhulula Ukuqunjelwa Kwesisu?

Qiniseka ukuthi udla ngemva ukuzwa ukuqunjelwa uke waphila. Ngokuvamile kwenzeka lapho kukhona ukukhiqizwa kwegesi ngokweqile noma ukuphazamiseka ekuhambeni kwemisipha emgudwini wokugaya ukudla. Lokhu kukhula kwengcindezi kungabangela ukungakhululeki futhi ngezinye izikhathi kwenza isisu sibonakale sikhulu. 

Abantu abaningi babhekana nalesi simo njalo. Nakuba ngezinye izikhathi kubangelwa izimo zempilo ezimbi kakhulu, ikakhulukazi ngenxa yokudla. 

esihlokweni "indlela yokuqeda ukuqunjelwa", "ukwelapha ukuqunjelwa" ve "isixazululo semvelo sokuqunjelwa" Ake sibheke izihloko.

Yini Ebangela Ukuqunjelwa Kwesisu?

igesi emathunjini, ukuqunjelwa kwesisuingenye yezimbangela ezivame kakhulu Ukudla esikudlayo nendlela esikudla ngayo kuvame ukuthinta ukwakheka kwegesi.

Ezinye izimbangela zokwakheka kwegesi zihlanganisa:

– Ukugwinya umoya ngesikhathi uhlafuna ushingamu.

- Ukudla ngokushesha kakhulu

– Ukudla kakhulu

– Ukudla ukudla okunamafutha

- Ukudla okudala igesi emathunjini (njengobhontshisi, imifino, nokunye ukudla okunefiber ephezulu)

- ukungabekezelelani kwe-lactose

– Izifo zamathumbu, isibonelo, i-IBS (i-irritable bowel syndrome), i-IBD (isifo samathumbu okuvuvukala okuhlanganisa nesifo sika-Crohn nesifo sokuqaqamba kwamathumbu) kanye ne-SIBO (ukwanda kwamagciwane emathunjini amancane).

- isifo se-celiac (ukungabekezelelani kwe-gluten)

- Ukunamathela kwesisu ngenxa yokuhlinzwa kwangaphambili endaweni yesisu noma i-pelvic, isibonelo i-hysterectomy. 

Okunye okuvamile izimbangela zokuqunjelwa Phakathi kwazo kukhona okulandelayo; 

– ukungagayeki kokudla

– ukukhulelwa

- Isikhathi sokuya esikhathini noma i-PMS (i-premenstrual syndrome)

- Ukuphuza i-soda enkulu noma ezinye iziphuzo ezine-carbonated

– Ukwaliwa ukudla

– Ukuqunjelwa

- Ukubhema

– Isifo sesibindi

- I-hernia yokubeletha

– inyongo

– H. pylori ukutheleleka (kungabangela izilonda zesisu)

- I-Gastroparesis 

Kuhamba Kanjani Ukuqunjelwa Kwesisu?

Ukuqunjelwa kwesisu Kungaba uphawu lwesifo. isifo sohudo, ukuhlanza, umkhuhlane, ubuhlungu besisu nokulahlekelwa ukudla ukuqunjelwa kwesisu Uma kunjalo, kufanele nakanjani uye kudokotela.

Ukuqunjelwa kwesisu kanye negesi Nakuba indlela engcono kakhulu yokunciphisa noma ngisho nokuvimbela izimpawu ukudla okunempilo nokuzivocavoca okuvamile, izinguquko ezishiwo ngezansi nazo zingaba ukwelashwa kokuqunjelwa kwesisuizosebenza ngempumelelo.

Yini Elungele Ukuqunjelwa?

Ungadli kakhulu ngesikhathi esisodwa

Imbangela yokuqunjelwa ukudla inqwaba ngesikhathi esisodwa. Uma uzizwa ungakhululekile ngemva kokudla kakhulu, yidla izingxenye ezincane. 

Ukuhlafuna ukudla kwakho kakhulu kungaba nomthelela okabili. Yehlisa umthamo womoya owugwinya ngokudla (isizathu sokuqunjelwa).

Ingase ibe nokungezwani nokudla noma ukungabekezelelani

Ukwaliwa ukudla nokungabekezelelani kuvamile. Uma udla ukudla okuzwelayo kukho, kungabangela ukukhiqizwa kwegesi ngokweqile, ukuqunjelwa nezinye izimpawu. Izinto okufanele uziqaphele;

I-Lactose: Ukungabekezelelani kwe-lactose kuhlotshaniswa nezimpawu eziningi zokugaya ukudla, okuhlanganisa ukuqunjelwa. I-Lactose iyi-carbohydrate eyinhloko obisini.

I-Fructose: Ukungabekezelelani kwe-Fructose kungabangela ukuqunjelwa.

Iqanda: Igesi nokuqunjelwa yizimpawu ezivamile zokungezwani neqanda.

Ukolweni kanye neGluten: Abantu abaningi abazwani nokolweni kanye ne-gluten. Lokhu kungaholela emiphumeleni ehlukahlukene emibi ekugayeni ukudla, okuhlanganisa ukuqunjelwa. 

Ukuze unqume ukuthi lokhu kudla kunomthelela yini ekuqumbeni, yeka ukukudla isikhashana. Kodwa uma usola ukuthi uyakwaliwa ukudla noma awukubekezeleli, bonana nodokotela. 

Ungagwinyi umoya negesi

Kunemithombo emibili yegesi ohlelweni lokugaya ukudla. Enye igesi ekhiqizwa amagciwane emathunjini. Enye umoya noma igesi egwinywa lapho sidla noma siphuza. 

Umthombo omkhulu wegesi kulokhu, iziphuzo carbonatedkuyinto Umoya ogwinywe uyakhula uma uhlafuna ushingamu, udla nesiphuzo, ukhuluma noma udla uphuthuma.

Ungakudli ukudla okukhiqiza igesi

Okunye ukudla okunefiber ephezulu kungakhiqiza igesi eningi kubantu. Phakathi kwezinto eziyinhloko kukhona okusanhlamvu okunjengobhontshisi nodali, kanye nokunye okusanhlamvu. 

Ukudla okunamafutha nakho kubambezela ukugaya. Lokhu kungaba yinkinga kubantu abajwayele ukuqunjelwa. Ukunquma lokhu, zama ukudla kancane ubhontshisi nokudla okunamafutha.

Ukudla kwe-FODMAP kungasebenza kahle

I-Irritable bowel syndrome (IBS) yisifo esivame kakhulu sokugaya ukudla emhlabeni. Ayinambangela eyaziwayo kodwa kucatshangwa ukuthi ithinta abantu ababalelwa ku-14% kanti iningi labo alitholakali. 

Izimpawu ezivamile ukuqunjelwa, ubuhlungu besisu, ukungakhululeki, isifo sohudo noma ukuqunjelwa. Iningi leziguli ze-IBS liyaqunjelwa, futhi cishe amaphesenti angama-60 alokhu abika ukuqunjelwa njengophawu olubi kakhulu.

Ucwaningo oluningi luye lwabonisa ukuthi ama-carbohydrate angagayeki abizwa ngokuthi ama-FODMAP angandisa izimpawu kubantu abane-IBS. 

Kuthiwa ukudla kwe-FODMAP kubangela ukuncipha okukhulu kwezimpawu ezifana nokuqunjelwa ezigulini ze-IBS. Nakhu ukudla okuvame ukusetshenziswa futhi kuqukethe ama-FODMAP:

- Ukolweni

- U-anyanini

- Ugaliki

- I-broccoli

- Iklabishi

- Ukholifulawa

- I-artichoke

- Ubhontshisi

- I-apula

- Ipheya

- Ikhabe

Qaphela ngotshwala obushukela

utshwala obushukela evame ukutholakala ekudleni okungenashukela nasezinsinini zokuhlafuna. Lawa ma-sweeteners athathwa njengezinye izindlela eziphephile esikhundleni sikashukela. Nokho, angabangela izinkinga zokugaya ukudla ngoba afinyelela kumagciwane asemathunjini, awagaye futhi akhiqize igesi.

Gwema utshwala obushukela njenge-xylitol, i-sorbitol, ne-mannitol. I-Erythritol ibekezelelwa kangcono kunezinye kodwa ingabangela izinkinga zokugaya ukudla ngemithamo emikhulu.

sebenzisa ama-enzyme wokugaya

Kukhona neminye imikhiqizo engase ibe usizo. Lokhu kuhlanganisa ama-enzyme engeziwe angasiza ukudiliza ama-carbohydrate angagayeki. Ezimweni eziningi, izithako ezinjalo zinganikeza impumuzo ngokushesha.

Qaphela Ukuqunjelwa

Ukuqunjelwa kuyinkinga evamile kakhulu yokugaya ukudla futhi kungabangelwa yizimbangela eziningi ezahlukene. Ucwaningo lubonisa ukuthi ukuqunjelwa kwandisa izimpawu zokuqunjelwa. 

Ukuqunjelwa Kunconywa ukuthatha i-fiber encibilikayo kakhulu Kodwa-ke, ukwandisa ukudla kwe-fiber kufanele kwenziwe ngokuqapha kubantu abanegesi noma abakhukhumele ngoba i-fiber ngokuvamile ingenza izinto zibe zimbi nakakhulu.

Ungazama futhi ukuthatha izithasiselo ze-magnesium noma ukhuphule umsebenzi wakho womzimba, okungase kube yimpumelelo ngokumelene nokuqunjelwa nokugaya ukudla.

Thatha ama-probiotics

Igesi ekhiqizwa amagciwane emathunjini ibangela ukuqunjelwa. Kunezinhlobo eziningi ezahlukene zamabhaktheriya atholakala laphaya, futhi ayahluka phakathi kwabantu. 

Inombolo nohlobo lwamagciwane kuhlobene nokukhiqizwa kwegesi. Ukuhlolwa okuhlukahlukene kwemitholampilo kubonise ukuthi ama-probiotics athile asiza ukunciphisa izimpawu ezifana nezinkinga zokugaya ukudla, ukukhiqizwa kwegesi nokuqunjelwa. 

Sebenzisa amafutha e-peppermint

Ukuqunjelwa kungase kubangelwe ukushintshashintsha kokusebenza kwemisipha emgudwini wokugaya ukudla. Kuye kwashiwo ukuthi izidakamizwa ezibizwa ngokuthi i-antispasmodics zingasetshenziswa ukusiza ukunciphisa ukugoqa kwemisipha. 

Amafutha e-Mint Kuyinto yemvelo okucatshangwa ukuthi isebenza ngendlela efanayo. Ucwaningo oluningi lubonise ukuthi lunganciphisa izimpawu ezihlukahlukene ezifana nokuqunjelwa ezigulini ze-IBS.

thatha uhambo

Ukuzivivinya umzimba kusiza ukukhulula igesi eningi kanye nendle ngokuhambisa amathumbu njalo.

Zama ukubhucungwa kwesisu

Ukubhucunga isisu kuvumela amathumbu ukuthi ahambe. Ukubhucungwa okulandela umgudu wamathumbu amakhulu kuyasiza kakhulu. 

Thatha okugeza okufudumele futhi okuphumuzayo

Ukufudumala ekugezeni kunganikeza ukukhululeka kobuhlungu besisu. Ukuphumula kuhle ekucindezelekeni, okungasiza ekunciphiseni ukuqunjelwa.

nciphisa usawoti

Isodium eyeqile idala ukuthi umzimba ugcine amanzi. Lokhu kungabangela umuzwa wokuqunjelwa ezingxenyeni ezithile zomzimba, njengesisu, izandla nezinyawo. 

Kudingeka ukuthi uye kudokotela ukuze uthole ukuthi kuyisimo esingapheli noma esibucayi.

Uma le nkinga iqhubeka, izodala izinkinga ezinkulu empilweni yakho noma ivele ibe yimbi kakhulu ngakho nakanjani bonana nodokotela.

Kuhlala kunethuba lokugula okungamahlalakhona noma okubi kakhulu, futhi ukuxilonga izinkinga zokugaya ukudla kungaba nzima. Isifo sesibindi, ukuvuvuka kwamathumbu, ukuhluleka kwenhliziyo, izinkinga zezinso, nezinye izinhlobo zomdlavuza kungabangela ukuqunjelwa.

Ukuqunjelwa okuhlala izinsuku noma amasonto kungase kubonise inkinga yezempilo edinga ukunakekelwa kwezokwelapha. ezingaphelelwa yisikhathi ukuqunjelwa njalo Kufanele uthintane nodokotela wakho ngakho. Abantu ababonisa ukuqunjelwa kanye nalezi zimpawu kufanele bafune usizo lwezokwelapha: 

- Isifiso sokudla siyashintsha noma ukudla kunzima

- Uhudo

– ukuhlanza

- ukuncipha kwesisindo

- Umlilo

– Ubuhlungu obukhulu besisu

– Igazi elibomvu ngokugqamile esitulweni

I-Anti-Puffiness Herbs

Ukuqunjelwa yisimo esingelapheka ekhaya inqobo nje uma singesibi kakhulu. ukuqunjelwa kanye negesi Zama amakhambi emvelo alandelayo ukuze ulungise izinkinga zakho. 

Utshani kalamula

Utshani belamula (UMelissa officinalis) yokuqunjelwa Itiye le-herbal elingasetshenziswa. I-European Medicines Agency ithi itiye le-lemon balm lingadambisa izinkinga zokugaya ukudla okuncane, okuhlanganisa ukuqunjelwa kanye negesi.

Ujinja

Itiye le-ginger, Zingiber officinale Yenziwe ngezimpande eziwugqinsi zesitshalo futhi ibisetshenziselwa izifo ezihlobene nesisu kusukela kudala. 

Ukwengeza, izithako ze-ginger zingasheshisa ukuphuma kwesisu, zidambise ukungakhululeki kokugaya ukudla, futhi zinciphise amajaqamba emathunjini, ukuqunjelwa, kanye negesi. 

Fennel

Fennel imbewu ( Foeniculum vulgare ), efana nempande ye-licorice futhi esetshenziselwa ukwenza itiye. I-Fennel ukuqunjelwa kanye namakhambi carminativeNgokujwayelekile isetshenziselwa ukuphazamiseka kokugaya ukudla okufana nobuhlungu besisu, ukuqunjelwa, igesi nokuqunjelwa.

UDaisy

Daisy ( I-Chamomillae romanae ) isetshenziswa emithini yesintu ekwelapheni ukungagayeki, igesi, isifo sohudo, isicanucanu, ukuhlanza, nezilonda. 

Ucwaningo lwezilwane neshubhu lokuhlola lubonise ukuthi i-chamomile ihlotshaniswa nokuqunjelwa okubangela isilonda esiswini. Helicobacter pylori ibonisa ukuthi ingavimbela izifo ezibangelwa amagciwane. 

Nane

Emithi yesintu, iminti (UMentha piperita) isetshenziswa kakhulu njengoba isiza ekudambiseni izinkinga zokugaya ukudla. 

Ucwaningo lwezilwane lubonisa ukuthi i-peppermint iphumuza amathumbu ngokukhulula ama-spasms amathumbu. 

Ukwengeza, amaphilisi kawoyela we-peppermint angadambisa ubuhlungu besisu, ukuqunjelwa, nezinye izimpawu zokugaya ukudla. Itiye le-peppermint liyasebenza kakhulu. amatiye okuqunjelwayi dan.

Ngenxa yalokho;

UkuvuvukalaKuyinkinga ojwayele ukuyelapha ekhaya ngamakhambi esintu. ukuqunjelwa izindlela kanye nezixazululo herbal kubalulwe kulesi sihloko. “Yini elungele ukuqunjelwa?” Ungazama lokhu njengempendulo yombuzo wakho.