Izinzuzo Zetiye Elihlaza kanye Nokulimala Kwetiye Elihlaza

Ukulawula imisebenzi yezitho, ukuthuthukisa impilo yomlomo, ukuthuthukisa ukusebenza kwengqondo kanye namandla okushisa amafutha kuyizinzuzo zetiye eliluhlaza. Ivimbela ukukhula kwamangqamuzana omdlavuza ngoba iwumthombo ocebile wama-polyphenols. Labo abaphuza njalo itiye eliluhlaza basengozini encane yokuba nesifo senhliziyo. Okuqukethwe kwe-antioxidant yetiye eliluhlaza nakho kunikeza izinzuzo esikhumbeni nasezinweleni. Iphezulu ngama-flavonoid, itiye eliluhlaza linempahla eyaziwa kakhulu yokulwa ne-antioxidative kanye ne-anticarcinogenic.

Kungenye indlela yabathandi bekhofi netiye abasabela ku-caffeine ngenxa yokuqukethwe kwayo okuphansi kwe-caffeine.

Ososayensi bahlonze amakhathekhini ayisithupha etiyeni eliluhlaza. I-Catechins iwuhlobo lwe-antioxidant. Elinye lamacatechin atholakala etiyeni eliluhlaza i-epigallocatechin gallate (EGCG). I-EGCG e-green tea isheshisa imetabolism. Ngakho-ke, kuyasiza ukunciphisa umzimba. Nakuba itiye eliluhlaza livikela umzimba emafutheni nasekuqunjelweni, likhipha ubuthi emzimbeni futhi licindezele isifiso sokudla esifika ngesikhathi. Ngokuba ne-diuretic properties, iphinde isuse amanzi amaningi emzimbeni. Ngakho-ke, ukuphuza itiye eliluhlaza nsuku zonke kunezinzuzo eziningi kanye nokusiza ukulahlekelwa isisindo.

Izinzuzo Zetiye Elihlaza

• ukwenza buthaka Kuyasiza: I-EGCG etiyeni eliluhlaza iba buthaka ngokunciphisa amafutha omzimba futhi inciphe indawo okhalo. I-caffeine nama-catechin etiyeni eliluhlaza asheshisa imetabolism.
• Ilwa nezinhlobo ezithile zomdlavuza: Ukuhlukana kwamaseli okungalawuleki kubangela umdlavuza. Ama-antioxidant anamandla etiye eliluhlaza alwa nomdlavuza ngokukhipha ama-radicals mahhala adala ukulimala kwe-oxidative kumaseli kanye ne-DNA.

• Yehlisa i-cholesterol: Itiye elihlaza liqukethe ama-tannins anciphisa i-cholesterol ngokwemvelo. Ama-tanninsYehlisa izinga le-cholesterol ye-LDL (embi) emzimbeni.

• Yehlisa ukumelana ne-insulin futhi inciphisa ingozi yesifo sikashukela: + Abantu abanesifo sikashukela banamazinga aphezulu kashukela ngenxa yokukhiqizwa okunganele kwe-insulin (uhlobo 1 sikashukela) noma ukumelana ne-insulin (uhlobo 2 sikashukela). I-Epigallocatechin gallate ithuthukisa ukuzwela kwe-insulin futhi ilawula amazinga kashukela egazini. Ukuphuza izinkomishi ezintathu zetiye eliluhlaza ngosuku kunciphisa ubungozi bohlobo 2 lwesifo sikashukela ngama-42%.

• Kuyasiza enhliziyweni: ezifweni zenhliziyo I-cholesterol ephezulu ye-LDL kanye ne-serum triglycerides kubangela ukukhuluphala kanye nomfutho wegazi ophakeme. Itiye elihlaza livikela impilo yenhliziyo ngokwehlisa i-cholesterol nomfutho wegazi.

•  Ithuthukisa ukusebenza kobuchopho: etholakala etiyeni eliluhlaza I-EGCG ne-l-theanine zisiza ukuvikela ubuchopho futhi zithuthukise ukusebenza kobuchopho, imizwa, nokunaka. Iphinde iqinise inkumbulo.

• Yehlisa ingozi ye-PCOS: I-Polycystic ovary syndrome (PCOS) Kuyisifo se-hormonal esibonakala kwabesifazane. Itiye elihlaza linciphisa ingozi yokuthuthukisa i-PCOS ngokuvimbela ukungalingani kwe-hormonal.

• Yehlisa umfutho wegazi ophezulu: Enye yezinzuzo zetiye eliluhlaza ukuthi lehlisa umfutho wegazi ophakeme futhi liphumuza imisipha ebushelelezi.

• Isiza ukwelapha isifo samathambo: Ukuphuza itiye eliluhlaza kusize ekunciphiseni ukuvuvuka kwamalunga nokuvuvukala kubantu abanesifo samathambo. I-EGCG ivimbela ama-molecule e-proinflammatory kanye nezindlela zokubonisa ukuvuvukala eziholela ekuvuvukala kanye nesifo samathambo.

• Ilwa nama-bacteria, isikhunta namagciwane: I-EGCG iyi-antibiotic yemvelo. Abacwaningi bathola ukuthi i-EGCG itiye eluhlaza ingasiza ekuvikeleni izifo ezibangelwa amagciwane emaphashini. Impahla ye-antimicrobial yetiye eluhlaza iphikisana namagciwane omlomo, okubangelwa amakhaza. ukutheleleka komgudu womchamo ngempumelelo ngokumelene.

• Yehlisa ukuhlangana kweplatelet: I-antioxidant flavonoids etiyeni eliluhlaza yaziwa ngokuvimbela ukuhlangana kweplatelet (isici esinqumayo ezifweni zenhliziyo). Ngakho-ke, ukuphuza itiye eliluhlaza kunenzuzo ezigulini ezithintekayo ngenxa yesifo senhliziyo.

• Ukwelapha izinsumpa zangaphandle: Ukusetshenziswa kwesihloko se-green tea extract kuphatha kahle izinsumpa zangaphandle zesitho sangasese kanye ne-perianal.

• Yehlisa ukudangala nokukhathazeka: amakatekhini etiye eliluhlaza ukucindezeleka ve ukukhathazeka kunciphisa izimpawu.

• Iqinisa ukuzivikela: Ukuphuza itiye eliluhlaza kusiza ukuqinisa amasosha omzimba futhi kunciphise ukukhubazeka okusebenzayo kubantu asebekhulile.

• Kuwusizo esibindini: Njengoba itiye eliluhlaza lisheshisa i-metabolism, livimbela ukuhamba kwe-glucose kumaseli amafutha futhi ngaleyo ndlela linciphise ukucindezela esibindini.

• Ukuvimbela i-osteoporosis: Itiye elihlaza lisiza ukugcina amathambo eqinile. Kanje ukukhumuzeka kwamathambo kunciphisa amathuba okuba nezinkinga ezifana

• Ivimbela izifo zesisu: Ikhono letiye eliluhlaza ukubhubhisa amagciwane linikeza ukuvimbela izifo zesisu ezifana nokudla okunobuthi, ukutheleleka kwesisu.

• Ivimbela izifo ze-neurological: Ama-polyphenols etiyeni eliluhlaza asiza ukuvikela izingxenye zobuchopho ezilawula ukufunda nenkumbulo. kuncishiswe ebuchosheni i-acetylcholine ibambezela inqubo futhi ivimbele ukulimala kwamaseli. Ukusetshenziswa njalo kwetiye eliluhlaza kusiza ukuvimbela izifo eziwohlokayo nezingokwengqondo njenge-Alzheimer's kanye ne-Parkinson.

• Ivikela impilo yomlomo: Impahla elwa nokuvuvukala yetiye eluhlaza inciphisa ukuvuvukala kanye nengozi yezifo ze-periodontal nokubola kwamazinyo. Ama-polyphenols etiye elihlaza athuthukisa impilo yamazinyo futhi anciphise ingozi yomdlavuza womlomo.

• Ivikela umoya omubi: Ukuphefumula kabikungabangelwa izizathu eziningi. Nalapha, itiye eliluhlaza liyangena. Enye yezinzuzo zetiye eliluhlaza yikhono layo lokuvimbela ukukhula kwamagciwane kanye namagciwane abangela isifo samazinyo. Kuyasiza futhi ukubambezela ukukhula kwamagciwane adala umoya omubi.

Izinzuzo zetiye eliluhlaza ngesikhathi sokukhulelwa

Izinzuzo zetiye eliluhlaza nazo ziyasebenza kwabesifazane abakhulelwe. 

• Izinga layo eliphezulu lama-antioxidants lisiza umzimba ukuthi ululame ekulimaleni kwamangqamuzana. 
• Ilawula ushukela wegazi kanye namazinga e-insulin kwabesifazane abakhulelwe. Iphinde ilawule umfutho wegazi ophakeme.
• I-Gestational hypertension nesifo sikashukela yizinkinga ezivamile okuhlangatshezwana nazo ezigabeni zakamuva zokukhulelwa. Amazinga aphezulu e-antioxidant etiyeni eliluhlaza aqinisa amasosha omzimba owesifazane okhulelwe. Kuyasiza ukunciphisa amathuba okubhekana nezinkinga ezinjalo.

Qaphela!!!

Nakuba kunenzuzo ukuphuza itiye eliluhlaza ngesikhathi sokukhulelwa, kubalulekile ukucabangela ezinye zezingozi ezincane ezibangelwayo. Itiye elihlaza liqukethe inani elincane kakhulu le-caffeine. I-caffeine iyi-diuretic futhi ibangela ukuthi umzimba ukhiphe amanzi amaningi kunokuvamile. Ngakho-ke, ngezinye izikhathi ukuphelelwa amanzi emzimbeni kungenzeka. Ukuphuza amanzi amaningi kubalulekile ukugcina amanzi ngesikhathi sokukhulelwa, njengoba ukuphelelwa amanzi emzimbeni kungavimbela umzimba ekutholeni imisoco ebalulekile.

Izinzuzo Zetiye Elihlaza Lesikhumba

Ama-antioxidants nama-polyphenols etiyeni eliluhlaza atholakala esitshalweni se-Camellia sinensis avikela isikhumba emiphumeleni yangaphandle. Izinzuzo zetiye eliluhlaza esikhumbeni yilezi:

• Kubangelwa ukuvaleka kwama-pores, ukungalingani kwe-hormonal, ukukhiqizwa kwe-sebum ngokweqile, ukutheleleka kwamagciwane. umshoshaphansi Inkinga iyancipha ukusetshenziswa kwetiye eliluhlaza.
• Ukusetshenziswa kwetiye okuluhlaza kusiza ukuqeda ama-radicals ayingozi akhiqizwa ngenxa yokuchayeka kwe-UV. 
• Imisebe ye-UV eyingozi, amakhemikhali kanye nobuthi obuthinta i-DNA bubangela umdlavuza wesikhumba. I-EGCG inemiphumela yokulwa nomdlavuza futhi isiza ukucindezela ukukhula kwesimila. 
• Itiye elihlaza livimbela ukuguga kwesikhumba kanye nemibimbi ewumphumela.

• I-antioxidant, anti-inflammatory, i-UV evikelayo kanye nezindawo zokuqeda imibimbi yetiye eliluhlaza ivikela isikhumba esizungeze amehlo ekushintsheni umbala, imibimbi kanye nokuwohloka.

Indlela yokusebenzisa itiye eluhlaza esikhumbeni?

• Ukuphuza itiye eliluhlaza: Ama-antioxidants akhona kuleli tiye asiza ukususa ubuthi emzimbeni. Lokhu kusekela ukukhanya kwesikhumba ngaphakathi. Izakhiwo zayo zokulwa nokuvuvukala zinciphisa ukucindezeleka futhi zithuthukise izinga lokulala.

• Ukufaka itiye eluhlaza esikhumbeni: Ukusetshenziswa kwangaphakathi kwetiye eliluhlaza kusiza ukuvuselela isikhumba futhi kusivikele emisebeni ye-UV.

• Ukusebenzisa izikhwama zetiye eziluhlaza: Ungalahli izikhwama zetiye eziluhlaza ngemva kokuphuza. Livumele liphole ekamelweni lokushisa. Kubeke emehlweni akho. Umphumela wokupholisa uzokhulula ukucindezelwa kwamehlo okubangelwa ukubuka isikrini ngokweqile nokuchayeka elangeni. isicelo esijwayelekile, imibuthano emnyama nangaphansi kwezikhwama zamehloizokwehlisa.

Green Tea Face Mask Recipes

Imaski yetiye le-Turmeric neluhlaza

Isiphephoiphatha izinkinga zesikhumba. Ihlanza ukungcola kanye ne-sebum esikhumbeni.

• Xuba ithisipuni elingu-1 likafulawa we-chickpea, i-quarter teaspoon ye-turmeric kanye nezipuni ezimbili zetiye elihlaza elisanda kuphekwa kuze kube yilapho unengxube ebushelelezi.
• Gcoba ingxube ebusweni bakho.
• Ngemuva kokulinda imizuzu engu-15-20, geza ngamanzi abandayo bese ubamba ubuso bakho.
• Ungayisebenzisa izikhathi ezingu-1-2 ngesonto ukuze ubone umphumela we-mask.

Ikhasi lewolintshi nemaski yetiye eliluhlaza

Ikhasi lewolintshiInomphumela wokulwa nokuguga. Khulisa ukukhiqizwa kwe-collagen ne-elastin. 

• Xuba kahle isipuni esingu-1 setiye eliluhlaza, isipuni esingu-1 sempushana yekhasi lewolintshi nengxenye yethisipuni yoju.
• Gcoba ingxube ebusweni bakho ngokumasaja ujikeleza.
• Ngemva kokulinda imizuzu engu-15, geza ubuso bakho ngamanzi afudumele bese ubamba kancane.
• Ungenza isicelo izikhathi ezingu-1-2 ngesonto.

Imaski yetiye ye-Mint ne-green tea

Amafutha e-Mintiqeda ukulunywa. Amaqabunga awo anomphumela ofanayo futhi athobisa isikhumba.

• Hlanganisa izipuni ezi-2 zetiye eliluhlaza, izipuni ezimbili zamaqabunga e-mint ochotshoziwe kanye nesipuni esingu-2 soju oluluhlaza kuze kube yilapho uthola ingxube ebushelelezi.
• Gcoba ingxube ebusweni bakho.
• Ngemuva kokulinda imizuzu eyi-15, geza ngamanzi abandayo bese ubamba ubuso bakho.
• Yenza isicelo izikhathi ezingu-1-2 ngesonto ukuze ubone umphumela.

Ukwatapheya kanye nemaski yetiye eluhlaza yesikhumba esinamafutha

ukwatapheyasmoothes futhi plumps isikhumba.

• Hlanganisa ukwatapheya owodwa ovuthiwe nezipuni ezimbili zetiye eliluhlaza kuze kube yilapho uthola ingxube ebushelelezi. 
• Gcoba ingxube ebusweni bakho. 
• Ngemuva kokulinda imizuzu eyi-15, geza ngamanzi abandayo bese ubamba ubuso bakho.
• Yenza isicelo izikhathi ezingu-1-2 ngesonto ukuze ubone umphumela.

Naka amaphuzu alandelayo lapho usebenzisa imaski yobuso betiye eliluhlaza:

• Izithako ezinjengolamula kanye noju lwezinyosi zibangela ukucasuka kwesikhumba uma ungezwani nakho. 
• Ungasebenzisi uju oluluhlaza uma ungezwani nempova. 
• Ijusi kalamula yenza isikhumba sizwele. Ngakho-ke, sebenzisa i-sunscreen uma uphuma ngemva kokufaka ijusi kalamula. Uma kungenjalo, imisebe ye-UV izolimaza isikhumba.
• Sebenzisa isithako esifanele sohlobo lwesikhumba sakho, ngaphandle kwalokho kungase kube nezinduna. 
• Yenza ukuhlolwa kokungezwani komzimba ngaphambi kokusebenzisa noma iyiphi into esikhumbeni sakho. 
• Ungasebenzisi imaski yetiye eyenziwe ekhaya izikhathi ezingaphezu kuka-1-2 ngesonto. Ukusetshenziswa ngokweqile kwezifihla-buso kulimaza umgoqo wemvelo wesikhumba.

Izinzuzo Zetiye Elihlaza Ezinweleni

Itiye elihlaza linezinzuzo eziningi esikhumbeni kanye nasezinweleni. Ngenxa yokuqukethwe kwayo okucebile kwe-antioxidant, itiye eliluhlaza kanye nezingcaphuno zalo nazo zisetshenziselwa ezinye izinjongo ezinjengokuvimbela ukulahleka kwezinwele nokwenza ngcono impilo yezinwele. Izinzuzo zetiye eliluhlaza izinwele zimi kanje;

• Itiye elihlaza livimbela ukulahleka kwezinwele.
• Isekela ukukhula kwezinwele.
• Isheshisa ukugeleza kwegazi maqondana nezimpande zezinwele.
• Inikeza umsoco ezinweleni.
• Ibhubhisa ama-parasites ekhanda.
• Okuqukethwe kwe-catechin kuvikela impilo yezinwele.
• Njengoba icebile kuma-polyphenols, iqinisa izinwele zezinwele.

Ungalisebenzisa Kanjani Itiye Elihlaza Ngezinwele?

Itiye elihlaza lezinwele lingasetshenziswa njenge:

• I-Shampoo: Sebenzisa i-shampoo equkethe itiye eluhlaza nsuku zonke. Gcoba ngobumnene i-shampoo ezimpandeni zezinwele nasekhanda.

• I-hair conditioner: Faka i-green tea conditioner noma imaski yezinwele ezimpandeni nasekupheleni kwezinwele zakho. Igeze ngemva kwemizuzu engu-3-10. 

• Ukugeza izinwele ngetiye eliluhlaza: Faka izikhwama zetiye ezi-1-2 eziluhlaza emanzini abilayo bese uwayeka ashunqe imizuzu emi-5. Ngemva kokupholisa, sebenzisa uketshezi ezinweleni zakho ekupheleni kokugeza.

Isixazululo sokulahlekelwa izinwele ngetiye eliluhlaza

Okwetiye eliluhlaza: Uma uphuza itiye eliluhlaza kabili ngosuku, uzobona imiphumela ebonakalayo ngemva kwamasonto ambalwa. 

Geza izinwele zakho ngetiye eliluhlaza: Enye indlela yokumisa ukulahlekelwa izinwele nokukhuthaza ukukhula kabusha kwezinwele ukusebenzisa izikhwama zetiye eziluhlaza njengokugeza kokugcina. Lokhu kunikeza ukukhululeka kwezinye izifo zekhanda ngesikhathi esifushane.

• Cwilisa izikhwama zetiye ezi-3 eziluhlaza engxenyeni yelitha lamanzi imizuzu eyi-10-15 bese uzikhipha.
• Shampoo izinwele zakho ngokucophelela bese ugeza ngamanzi.
• Hlanza kahle isikhumba sakho bese usishiya imizuzu eyi-10.
• Hlanza ngamanzi abandayo.
• Ukuze uthole imiphumela ehamba phambili nesheshayo, kufanele uphinde le nqubo kabili noma kathathu ngesonto izinyanga ezimbalwa.
• Lo mkhuba uvuselela izimpande zezinwele futhi uphathe izimo zekhanda njenge-dandruff.

Ukuthatha ama-capsules wetiye eluhlaza: Amaphilisi etiye aluhlaza atholakala emakethe enziwa kusetshenziswa izingcaphuno zetiye eliluhlaza futhi asheshise ukukhula kwezinwele ngokulwa nokulahleka kwezinwele. Nokho, lokhu kungase kube inketho yakho yokugcina njengoba akuyona indlela yemvelo.

Ukusebenzisa i-shampoo ne-conditioner equkethe i-green tea extract: Kunemikhiqizo eminingi yokunakekelwa kwezinwele ze-herbal emakethe. Esikhundleni sokusebenzisa ama-shampoos agaywe ngamakhemikhali, ama-lotion, nama-conditioner, ungashintshela kulezo ezinetiye eliluhlaza njengesithako esiyinhloko. Ukusetshenziswa njalo kwale mikhiqizo kuzovimbela ukulahleka kwezinwele.

Indlela yokwenza imaski yezinwele zetiye eluhlaza?

• Shaya iqanda ngezipuni ezingu-2-3 zetiye futhi usebenzise ngqo esikhumbeni. Ivumele yome ngokwemvelo.
• Hlanza ngamanzi abandayo ngemva kwesigamu sehora.

Le ngxube izothuthukisa ukukhula kwezinwele futhi yenze izinwele zibe namandla futhi zibushelelezi kunangaphambili.

Kufanele kuphuzwe nini itiye eliluhlaza?

Ungaphuza izinkomishi ezintathu zetiye eliluhlaza ngosuku. Ungeqi umkhawulo wezinkomishi ezine. Phuza itiye eliluhlaza imizuzu engu-20-30 ngaphambi kwesidlo sasemini nesidlo sakusihlwa. Ungaphinda uthole inkomishi yetiye eliluhlaza ngesidlo sasekuseni.

Gwema ukuphuza esiswini esingenalutho. Futhi, ungaphuzi itiye eliluhlaza ngaphambi nje kokulala. I-caffeine yenza kube nzima ukuthi ulale. Phuza okungenani amahora angu-4-5 ngaphambi kokulala.

Inani le-caffeine etiyeni elihlaza

caffeineikhemikhali eyenzeka ngokwemvelo etholakala emaqabunga nezithelo zezitshalo ezingaphezu kuka-60, kuhlanganise namaqabunga esitshalo setiye. Kuyisikhuthazi sesistimu yezinzwa esisetshenziswa emhlabeni wonke ukuze kwandiswe ukuqapha nokulwa nokukhathala. Isebenza ngokuvimbela imiphumela ye-neurotransmitter ebizwa ngokuthi i-adenosine, eyakhiwe usuku lonke futhi ikwenza uzizwe ukhathele. Abanye abantu badla i-caffeine ngaphandle kwezinkinga, kuyilapho abanye bezwela emiphumeleni ye-caffeine. Abantu abadla i-caffeine eningi bangase babe nokungahlaliseki, ukuqwasha, noma ukushaya kwenhliziyo okungajwayelekile.

Ingakanani i-caffeine etiyeni eliluhlaza?

Isilinganiso senani le-caffeine ku-230 ml wetiye elihlaza lizungeze ama-35 mg. Nokho, leli nani lingahluka. Inani langempela lisebangeni lama-230 kuye kwangama-30mg nge-50ml ngayinye.

Ngenxa yokuthi i-caffeine esetiyeni eliluhlaza ivela ngokwemvelo, inani le-caffeine eliqukethe liyahlukahluka kuye ngokuthi isitshalo setiye esihlukahlukene, izimo ezikhulayo, ukucutshungulwa kanye nokuphuza utshwala. Isibonelo, itiye elenziwe ngamahlamvu amadala ngokuvamile line-caffeine encane kunetiye elenziwe ngamahlamvu etiye amasha.

Inani le-caffeine etiyeni eliluhlaza nalo liyathinteka uhlobo lwetiye eliluhlaza kanye nendlela elilungiswa ngayo. Isibonelo, izikhwama zetiye zine-caffeine kakhulu kunetiye enziwe. Amaqabunga etiye esikhwameni setiye ayachotshozwa ukuze kukhishwe i-caffeine eyengeziwe futhi ilayishe esiphuzweni. Ngaphezu kwalokho, okuqukethwe kwe-caffeine kwetiye eliluhlaza eliyimpuphu kuphezulu kunawo womabili amasaka kanye netiye eliluhlaza elivuthiwe. Lapho ashisa kakhulu amanzi ophisa ngawo itiye, ayanda inani le-caffeine etiyeni eliluhlaza. Kodwa-ke, inani le-caffeine etiyeni eliluhlaza lincane kunamanye amatiye kanye nokudla okune-caffeine neziphuzo.

Ingabe i-caffeine esetiyeni eliluhlaza iyinkinga?

I-caffeine iyisikhuthazi esisetshenziswa kakhulu. Kubhekwa njengokuphephile uma kusetshenziswe ngamanani anconyiwe. Kubantu abadala abangaphezu kweminyaka engu-19, umkhawulo ophephile ngu-400mg ngosuku. Ngokuvamile, itiye eliluhlaza liphansi nge-caffeine uma liqhathaniswa nezinye iziphuzo ezine-caffeine. Uma nje udla i-caffeine ngaphakathi kwemikhawulo enconyiwe, akudingeki ukhathazeke nge-caffeine esetiyeni eliluhlaza.

Ingabe Kunempilo Ukuphuza Itiye Elihlaza Ngaphambi Kokulala Ebusuku?

• Itiye elihlaza liqukethe izinhlanganisela zezitshalo ezinenzuzo. Ukuphuza ebusuku akugcini nje ngokuthuthukisa izinga lokulala kodwa futhi kunikeza izici ezithile ezithuthukisa impilo.
• Itiye elihlaza lisiza ukuthuthukisa ikhwalithi yokulala nobude besikhathi. I-Theanine iyinhlanganisela eyinhloko ekhuthaza ukulala etiyeni eliluhlaza. Isebenza ngokunciphisa amahomoni ahlobene nokucindezeleka kanye nokukhuthazwa kwe-neuron ebuchosheni, okuvumela ukuphumula ebuchosheni.

Izici ezingezinhle zokuphuza itiye eliluhlaza ebusuku 

• Itiye elihlaza liqukethe inani elincane le-caffeine. Lesi sikhuthazi esingokwemvelo sinciphisa imizwa yokukhathala ngenkathi sikhuthaza isimo sokuvuka, ukuphaphama nokugxila - konke okwenza kube nzima ukulala.
• Ukuphuza noma yiluphi uketshezi ngaphambi kokulala kwandisa isidingo sokuya endlini yangasese ebusuku. Ukuvuka uyosebenzisa indlu yangasese phakathi nobusuku kungaphazamisa ukulala futhi kukushiye ukhathele ngakusasa. Ukuze ugweme lokhu, phuza itiye eliluhlaza okungenani amahora amabili ngaphambi kokulala.

Lenziwa Kanjani Itiye Elihlaza?

Indlela yokwenza itiye eluhlaza yeqabunga?

• Lapho wenza itiye eliluhlaza, itiye lizoba munyu uma amaqabunga etiye ephiswa emanzini angaphezu kuka-90°C. Ngakho-ke, amanzi owaphisayo akufanele ashise kakhulu. 
• Uma ufuna ukwenza ngaphezu kwenkomishi yetiye eliluhlaza, sebenzisa ithisipuni elilodwa letiye elinamaqabunga enkomishini ngayinye. Njengamathisipuni ama-1 amaqabunga etiye aluhlaza kuya kwezinkomishi ezi-4 zetiye eliluhlaza. Khama amaqabunga etiye uwabeke eceleni.
• Bilisa amanzi ebhodweni letiye. Izinga lokushisa elifanele letiye eliluhlaza ngu-80°C kuya ku-85°C, ngakho-ke qaphela amanzi ukuze uqiniseke ukuthi awabilisi. Uma isaqala ukubila, cisha isitofu futhi usivumele sipholile kancane (isibonelo imizuzwana engu-30-45).
• Manje beka isisefo phezu kwenkomishi noma ingilazi. Okulandelayo, uthele amanzi ashisayo enkomishini bese ugibela itiye imizuzu emi-3. Lesi yisinyathelo lapho kufanele siqaphele kakhulu. Akuwona wonke umuntu othanda itiye eliqinile, ngakho-ke nambitha ngesipuni njalo ukuze uhlole itiye.
• Susa i-strainer bese uyibeka eceleni. Ungangeza isipuni esingu-1 soju uma uthanda. Hlanganisa uju bese uvumela isiphuzo sipholile imizuzwana embalwa. Itiye lakho eliluhlaza selilungele ukuhlinzekwa.

Indlela yokwenza shake green tea?

• Shisisa amanzi ebhodweni letiye. Ungafinyeleli endaweni yokubilisa engu-100 degrees. Ukushisa kwamanzi kufanele kube ngama-80-85 degrees. Faka isikhwama setiye esiluhlaza enkomishini.
• Thela amanzi ashisayo enkomishini bese umboza ngesivalo esincane. Yiyeke iphuze imizuzu emi-3. Ngemuva kwemizuzu emi-3, susa ikepisi bese ukhipha isikhwama setiye.
• Hlanganisa ngesipuni. Itiye lakho eliluhlaza selilungele ukuhlinzekwa.

Indlela yokwenza itiye eluhlaza eyimpuphu?

• Shisisa ingilazi yamanzi. Qiniseka ukuthi icishe ibe ngu-85°C. Cisha isitofu uma sifika eqophelweni lokubila. Manje yiyeke ipholile imizuzwana embalwa.
• Faka impushana yetiye eluhlaza emanzini. Isikhathi esifanelekile sokuphuza itiye eliluhlaza cishe imizuzu emi-3. Ngemuva kwemizuzu emi-3 umbala kufanele ube nsundu. Yidlulise ngesihlungi.
• Faka uju etiyeni ulithele enkomishini.

Amathiphu wokwenza itiye eliluhlaza

• Ifomu elingcono kakhulu lokuphuza itiye elihlaza lamaqabunga.
• Ngemuva kokuphuza, amaqabunga kufanele ahlale eluhlaza.
• Thenga itiye eliluhlaza esikhundleni sesikhwama setiye.
• Amaqabunga kufanele abe nsundu noma abe mnyama ngemva kwesikhashana ngemva kokuphekwa kwetiye.
• Gcina itiye eliluhlaza esitsheni esingangenisi umoya futhi uvikele ekukhanyeni.
• Gcina itiye elihlaza lamaqabunga ezikhwameni ezivalekayo. Faka lezi zikhwama ezitsheni ezingangeni moya.

Ukulimala Kwetiye Elihlaza

Nakuba ukuphuza itiye eliluhlaza kuzuzisa kakhulu, kungaba yingozi uma kudliwe ngokweqile. Ake sibhale ubungozi bokuphuza itiye eliluhlaza kakhulu ngale ndlela elandelayo: 

• I-EGCG (epigallocatechin gallate) etiyeni eliluhlaza ibopha nensimbi. Lokhu kunciphisa ukusebenza kwe-EGCG futhi kuvimbela ukumuncwa kwensimbi.
• I-caffeine esetiyeni eliluhlaza ingase ihlanganyele neminye imithi.
• Ososayensi bathole ukuthi i-caffeine nama-tannins etiyeni eliluhlaza anganciphisa amazinga e-folic acid. Ngaphezu kwalokho, ukuphuza itiye eliluhlaza kakhulu kwandisa ingozi yokuzalwa ngaphambi kwesikhathi.
• Ukuphuza itiye eliluhlaza kakhulu kwehlisa amazinga e-potassium egazini. Futhi kwandisa ingozi yokuquleka.
• Ukuphuza itiye eliluhlaza ngokweqile kungabangela ukulimala kwesibindi.
• Kungabangela ikhanda, isiyezi nokuhlanza.
• Nakuba ama-catechin etiye eliluhlaza enciphisa ingozi yomdlavuza wegilo, ukuphuza i-caffeine etiyeni eliluhlaza ngokweqile kungaphazamisa ukusebenza kwegilo. 
• I-caffeine etiyeni ingabangela ubuthakathaka bethambo.
• Okuqukethwe kwe-caffeine kwetiye eliluhlaza kungabangela ukukhathazeka nokuqwasha.
• Ukuphuza itiye eliluhlaza ngokweqile njalo kungabangela i-acid reflux.
• Ukukhishwa kwetiye elihlaza, okuqukethe imithamo ephezulu ye-caffeine, kungabangela ubuhlungu besisu, i-jaundice nomchamo omnyama.
• I-caffeine esetiyeni eliluhlaza ingabangela ukuchama njalo. Ukuphuza imithamo ephansi yetiye eliluhlaza kusiza ukunciphisa izifo zomgudu womchamo.
• I-caffeine eyengeziwe ingalimaza i-DNA yesidoda futhi ithinte kabi isimiso sokuzala sabesilisa.

Izithenjwa: 1, 2, 3, 4