Yini Elungele Isilungulela Ngesikhathi Sokukhulelwa? Izimbangela kanye Nokwelashwa

Abesifazane bangase babhekane nezinkinga ezahlukene ngesikhathi sokukhulelwa. Isilungulela ngenye yazo. Kulungile"Yini enhle ngesilungulela ngesikhathi sokukhulelwa?"

Isilungulela sivame kakhulu ku-trimester yokuqala neyesithathu. Akunconywa ukusebenzisa izidakamizwa ze-heartburn ngesikhathi sokukhulelwa. Ngoba kungaba nemiphumela engemihle ehlala njalo enganeni engakazalwa. Le nkinga inganqotshwa kalula ngezindlela zemvelo.

Yini ebangela isilungulela ngesikhathi sokukhulelwa?

Izinto ezifana noshintsho lwamahomoni ngesikhathi sokukhulelwa zingabangela isilungulela.

• Isibonelo, ukwanda kwe-hormone progesterone kukhulula imisipha ebushelelezi emzimbeni. Umzimba ugaya ukudla kancane kancane. Ukudla kubalekela phezulu, kubangele isilungulela.
• Ukucindezela kwesibeletho esikhulayo esiswini kanye nezinye izingxenye zomgudu wokugaya ukudla kubangela ukuba i-asidi yesisu igelezele ibheke kolunye uhlangothi, ngaleyo ndlela kubangele isilungulela.
• Abesifazane abathola isilungulela ngaphambi kokukhulelwa banamathuba amaningi okuthi bakuzwe ngesikhathi sokukhulelwa.

Yiziphi izimpawu zesilungulela ngesikhathi sokukhulelwa?

• Ukuzwa ukushisa esifubeni, emphinjeni, noma ngemuva komlomo
• Ukungakhululeki ngemva kokudla ukudla okune-asidi, okunamafutha noma okuthosiwe
• ukunambitheka okumuncu emlonyeni
• Ukuphefumula kabi
• Ubuhlungu bomphimbo
• Ubuhlungu oba bubi nakakhulu lapho ulele
• Inkinga yokulala
• Isicanucanu nokuhlanza

"Yini enhle ngesilungulela ngesikhathi sokukhulelwa? Nawa amaphuzu okufanele uwanake:

Yini enhle ngesilungulela ngesikhathi sokukhulelwa?

idla kancane

• Ngenkathi ukhulelwe, ukunakwa okwengeziwe kufanele kukhokhwe ekudleni okunempilo yengane. Kodwa lokho akusho ukudla ababili.
• Ukudla ngokweqile kwenza isilungulela.
• Yidla kancane futhi njalo. Esikhundleni sokudla kathathu ngosuku, zama ukudla okuncane okuhlanu noma okuyisithupha.
• Zinike isikhathi sokudla. Hlafuna ama-bites ngokucophelela. Gwema ukudla ukudla okunzima amahora angu-2-3 ngaphambi kokulala. 
• Uma ulala ngemva nje kokuqeda ukudla kwakusihlwa, izimpawu zesilungulela ziyoba zimbi kakhulu.

Lala ngakwesobunxele

• Ongoti bezempilo batusa ukuthi ulale ngohlangothi lwesobunxele.
• Ukulala ngohlangothi lwesobunxele kunciphisa i-acid reflux. Ngoba kulesi simo, kuba nzima nakakhulu ukuthi i-asidi ingene emgomeni.
• Kwabesifazane abakhulelwe, ukulala ngohlangothi lwesobunxele kuzovimbela isibindi ukuthi singacindezeli esibelethweni.

hlafuna ushingamu

• Ukuhlafuna ushingamu ngemva kokudla kusiza ukuvimbela isilungulela ngesikhathi sokukhulelwa.
• Ivuselela izindlala zamathe. Amathe asiza ekunciphiseni i-asidi ebuyela emuva emgomeni. 
• Ucwaningo oluningana luye lwabonisa ukuthi ukuhlafuna ushingamu kunciphisa i-asidi ku-esophagus.

Lala ngomcamelo ophakeme

• Ungalala ngomcamelo okabili ukuvikela isilungulela ngesikhathi ulele. Ungalala ngokuphakamisa umcamelo. 
• Ukuphakama kuzovimbela i-asidi ukuthi ingagelezi ibuyele emgomeni kanye nokuvuvukala kwemilenze.

Okamanzi

• Ukuphuza amanzi usuku lonke kugcina isilungulela sokukhulelwa silawulwa.
• Nokho, ungaphuzi amanzi amaningi. Uma uphuza amanzi amaningi ngesikhathi esisodwa, isisu sakho sizokhuphuka, okubangela isilungulela.

nge-apula cider uviniga

• Iluhlaza futhi ayihlungiwe uviniga we-apula ciderIlawula isilungulela ngesikhathi sokukhulelwa.
• Nakuba i-apula cider uviniga ine-acidic, isiza ukulinganisa ukukhiqizwa kwe-asidi esiswini. 
• Kuyazuzisa futhi ekukhuleni komntwana esibelethweni.
• Faka ithisipuni elingu-1 likaviniga we-apula cider ongahlungiwe engilazini yamanzi. Phuza imizuzu engu-30 ngaphambi kokudla.

Ngetiye le-ginger

• Ujinjakuhle isilungulela ngesikhathi sokukhulelwa.
• Phuza itiye le-ginger elishisayo ngemuva kokudla kwakho. 
• Ukwenza itiye, engeza ithispuni engu-1 yejinja egayiwe enkomishini yamanzi ashisayo. Gcoba imizuzu eyi-10 uphuze ushisayo. Ungaphuza okungenani izinkomishi ezi-2 zetiye le-ginger ngosuku.

Gwema izithelo ezisawolintshi

• I-vitamin C Izithelo ezisawolintshi, ezinomsoco, zingesinye sezithelo ezituswa ukuthi zidliwe kwabesifazane abakhulelwe. 
• Kodwa uma uhlushwa isilungulela njalo, gwema izithelo ezisawolintshi njengamawolintshi, ulamula kanye ne-grapefruit.
• UwolintshiOkuqukethwe kwe-asidi kuphezulu. Kungase kucasule uhlelo lokugaya ukudla. Lokhu kungabangela isilungulela, ikakhulukazi uma udliwa esiswini esingenalutho. ziba zimbi izimpawu.

Ungawudli u-anyanisi oluhlaza

• Kwabanye besifazane abakhulelwe, anyanisi eluhlazakubangela isilungulela. U-anyanisi oluhlaza wandisa i-asidi esiswini, futhi ubambezela ukuphuma kwesisu.
• Uma izimpawu zakho ziba zimbi nakakhulu uma udla u-anyanisi oluhlaza, ungawudli u-anyanisi. 
• Njengo-anyanisi, i-garlic yenza izimpawu ze-reflux zibe zimbi kwabanye abantu.

"Yini enhle ngesilungulela ngesikhathi sokukhulelwa?Ingabe kukhona ofuna ukukwengeza ohlwini? Cacisa ngokubhala amazwana.

Izithenjwa: 1