Yini okufanele badle labo abane-gastritis? Ukudla Okulungele I-Gastritis

kolwelwesiyisimo esisho ukuvuvukala kolwelwesi lwesisu. kolwelwesi kungaba kubi noma okungamahlalakhona. i-gastritis eyingozi, lapho kufika ngokuzumayo nangobudlova; i-gastritis engapheli ziveza ngokuhamba kwesikhathi eside.

Izici ezihlukene zihlukile izinhlobo ze-gastritisyini ebangela Izimpawu ze-gastritis imi kanje:

• ukuqunjelwa
• Ubuhlungu besisu
• Isicanucanu
• Ukuzizwa ugcwele isisu ngaso sonke isikhathi

kolwelwesiKuyisifo esilulama ngokushesha ngokwelashwa. Abanye izinhlobo ze-gastritis kungabangela izilonda noma umdlavuza.

Ukushintsha ukudla kudlala indima enkulu ekwelapheni lesi sifo. Ukudla okuhle kwe-gastritis Nokho, kukhona ukudla okwenza isimo sibe sibi kakhulu.

Yikuphi Ukudla Okulungele I-Gastritis?

Ukudla okunama-antioxidants aphezulu

• I-vitamin C, vitamin A nokudla okune-antioxidant, njenge-flavonoid, kunciphisa ukuvuvukala kwesisu kanye nokuphazamiseka kokugaya ukudla.
• kolwelwesi Ukudla okuyimithombo ezuzisa kakhulu yama-antioxidants kuhlanganisa izithelo ezintsha, amakhambi nezinongo, u-anyanisi, u-garlic, i-zucchini, i-bell pepper, imifino enamaqabunga, i-artichokes, i-asparagus, isilimo esidliwayo esinamagatsha anamanzi, i-fennel, i-ginger, i-turmeric, imifino ye-cruciferous, ama-strawberry, ama-apula nama-cranberries.

Ukudla kwamaProbiotic

• Ukusetshenziswa kwama-probiotic, H. pylori lawula amagciwane. kolwelwesi futhi isiza ukwelapha izifo zepheshana le-GI ezidala izilonda.
• I-Lactobacillus bulgaricus Ukudla kwe-Probiotic kanye nezithako eziqukethe amagciwane anenzuzo, njenge Yehlisa ukuvuvukala ngokuvimbela kakhulu ukubonakaliswa kwama-cytokines.

garlic

• Ukudla kokubili ugalikhi oluhlaza nophekiwe kolwelwesi Kuyikhambi lemvelo
• garlicI-anti-inflammatory futhi inezindawo ezilwa namagciwane.
• I-garlic eluhlaza inciphisa amagciwane e-H. pylori futhi ivimbela ukukhula kwamanye amagciwane ayingozi ku-gut microbiome.

Impande yeLicorice

• Impande yeLicoriceIqukethe isakhi esikhethekile esibizwa nge-glycyrrhizic, esinamandla okudambisa isisu nokuqinisa ipheshana le-GI. 

Ukudla okune-fibrous

• Ukudla okune-fiber ephezulu kolwelwesi nezinye izinkinga zokugaya ukudla.
• Imithombo engcono kakhulu yefiber ihlanganisa amantongomane anjengama-alimondi, imbewu efana ne-chia nefilakisi, imidumba, okusanhlamvu okuphelele (okusanhlamvu okufana ne-oats, iquinoa, irayisi lasendle, nokunye okufana nokolweni).

Amafutha anempilo namaprotheni

• Amaprotheni angenalutho asiza ukulungisa udonga lwamathumbu futhi abangele ukuvuvukala i-leaky gut syndrome Kuyasiza ukwelapha izinkinga zokugaya ukudla njenge
• Imithombo yamaprotheni ihlanganisa inyama edla utshani, inhlanzi yasendle, namaqanda ezinkukhu ezitholakala mahhala. 
• Izinhlanzi ezifana ne-saumoni ne-sardine zizuzisa kakhulu ngoba zikhulula ukuvuvukala futhi kolwelwesi Iqukethe i-omega 3 fatty acids enenzuzo ezigulini. 
• Amanye amafutha anempilo okulula ukuwagaya ahlanganisa ukhukhunathi, amafutha omnqumo, amafutha kakotapheya, kanye ibhotela elise.

Yini Okungafanele Bayidle Labo Abane-Gastritis?

Uwolintshi

• njengamawolintshi, ulamula, namagilebhisi  ezisawolintshiIphezulu kuma-asidi emvelo anenzuzo. Kodwa isilonda noma kolwelwesiKungabangela ubuhlungu kubantu abane-i.
• Ucwaningo lubonisa ukuthi izithelo ze-citrus ziqala ukukhululwa kwama-neurotransmitters amakhemikhali abangela ubuhlungu kubantu abane-gastroenteritis.

utamatisi

• utamatisiIfana ne-citrus ngoba ine-asidi futhi ingacasula isisu esibucayi. Labo abane-gastritis, kufanele uhlale kude nale mifino emnandi.

Ubisi neminye imikhiqizo yobisi

• I-calcium nama-amino acids obisini akhuthaza ukukhululwa kokukhiqizwa kwe-asidi futhi izimpawu ze-gastritisKucatshangwa ukuthi kubi nakakhulu
• Hlola indlela osabela ngayo emikhiqizweni yobisi efana neyogathi, i-kefir, ushizi ongahluziwe nobisi olungaphekiwe. Uma zingabangeli ukwanda kwezimpawu, ungazisebenzisa. Isibonelo, iyogathi ye-probiotic evutshiwe ingadambisa ukucasuka kwesisu njengoba iwumthombo omkhulu wama-probiotics.

utshwala

• Utshwala obudlulele buguguleka ulwelwesi lwesisu futhi lwenza ukuvuvukala kube kubi nakakhulu.

ikhofi

• Ikhofi alibangeli ukucasuka kwesisu, izilonda noma i-gastritis. Kodwa izimpawu ze-gastritiskubi kakhulu. Ikhofi lingabangela ubuhlungu, ngisho noma lingenayo i-caffeine.
• ikhofi Ine-asidi ngokwemvelo futhi yandisa umuzwa ovuthayo.

ukudla okubabayo

• Ukudla okubabayo njengekhofi kolwelwesi noma izilonda, kodwa ziba zimbi izimpawu. 

Ukudla okubangela ukungezwani komzimba nokuvuvukala

• Gwema ukudla okucolisisiwe nokugayiwe njengesinkwa esimhlophe, i-pasta, ukudla okunoshukela, amafutha athosiwe, amafutha emifino acolisisiwe, ukudla okuthosiwe kanye nemikhiqizo yobisi engafakwanga.
• Lokhu kungabangela ukungezwani kokudla futhi kwandise ukuvuvukala emathunjini. Kwenza umuntu athambekele kakhulu ekuthelelekeni.