Yini elungele isilonda? Ukudla okulungele izilonda

IsilondaIsilonda esikhula ezingxenyeni ezihlukene zomzimba. isilonda esiswini okungukuthi isilonda esiswiniiqala olwelweni lwesisu. Kulungile"yini elungele isilonda?"

Izici ezihlukahlukene eziphazamisa ibhalansi ezungeze isisu zibangela izilonda. Okuvame kakhulu ukuthi "Helicobacter pyloriKuyisifo esibangelwa amagciwane.

Ezinye izimbangela zihlanganisa ukucindezeleka, ukubhema, ukuphuza utshwala, nokusebenzisa ngokweqile izidambisi zinhlungu. Kunemithi elapha izilonda. Ukuze le mithi isebenze, iziguli kudingeka ziqaphele ukudla ezikudlayo.

Manje"yini elungele isilonda?","Yikuphi ukudla okulungele izilonda?” Ake sihlole.

Yini elungele isilonda?

Ukudla okulungele izilonda

iklabishi ijusi

• Iklabishiiyikhambi elelapha izilonda ngokwemvelo. 
• Ivimbela izifo ze-H.pylori. Ngoba inothe ngovithamini C. 
• Lezi zifo ziyimbangela evame kakhulu yezilonda zesisu.

Impande yeLicorice

• Ezinye izifundo impande ye-licoriceIthi inezakhiwo zokuvimbela izilonda kanye nokulwa nezilonda.
• Isibonelo, impande ye-licorice ivuselela isisu namathumbu ukukhiqiza amafinyila amaningi. Ngakho, kuyasiza ukuvikela ulwelwesi lwesisu. 
• I-mucus eyengeziwe isheshisa inqubo yokuphulukisa. Yehlisa ubuhlungu obuhlobene nesilonda.
• Izinhlanganisela ezithile ezitholakala empandeni ye-licorice zivimbela ukukhula kwamagciwane e-H. pylori.

ball

• ball, “Yini elungele izilonda?Kungokunye kokudla okungazuzisa uma sithi ”. 
• Inothile ngama-antioxidants. Ivikela impilo yamehlo. Yehlisa ingozi yesifo senhliziyo, unhlangothi kanye nezinhlobo ezithile zomdlavuza.
• Uju luphinde luvimbele ukuphola nokwakheka kwezilonda eziningi njengezilonda.
• Ngenxa yezakhiwo zayo zokulwa namagciwane, ilwa namagciwane e-H. pylori.

garlic

• garlicIne-anti-microbial kanye ne-anti-inflammatory properties.
• Ucwaningo lwezilwane lubonise ukuthi i-garlic ikhuthaza ukuphulukiswa kwezilonda.
• Kuphinde kushiwo ukuthi ukukhishwa kukagalikhi kuvimbela ukuthuthukiswa kwe-H. pylori.

Isiphepho

• IsiphephoNgenxa yesithako sayo esisebenzayo i-curcumin, inamandla okwelapha izilonda.
• Ivimbela ikakhulukazi umonakalo obangelwa izifo ze-H. pylori. 
• Ivikela ngokuphumelelayo ulwelwesi lwesisu ngokumelene nezinto ezicasulayo. Yandisa ukuphuma kwamafinyila.

Aloe vera

• Aloe veraKuyisitshalo esisetshenziswa ezimbonini zezimonyo, ezemithi nezokudla. 
• "Yini enhle ngesilonda?” Ingenye yezitshalo ezihamba phambili esihlangana nazo uma sithi.
• Isebenza ngempumelelo ekwelapheni izilonda zesisu. 
• Kolunye ucwaningo, ukusetshenziswa kwenhlaba kwehlisa kakhulu inani le-asidi yesisu ekhiqizwa amagundane anezilonda.

ama-probiotics

• ama-probioticsama-microorganisms aphilayo anezinzuzo eziningi. Ithuthukisa impilo yengqondo. Isekela impilo yamathumbu. Ivimbela izilonda.
• Ama-probiotics avikela ungqimba lwamafinyila ngokukhuthaza ukukhiqizwa kwamafinyila.
• Iphinde ibambe iqhaza eliqondile ekuvimbeleni izifo ze-H. pylori.

Yini okufanele bangadli labo abanezilonda?

Ukudla okulungele izilonda Ivimbela ukwakheka kwesilonda futhi isheshisa ukuphulukiswa kwayo. Okuphambene nakho kuyiqiniso. okunye ukudla onezilonda akukuhle. Kudala ukuthi isilonda esikhona sijule kakhulu.

Labo abanezilonda zesisu kufanele banciphise ukudla kwabo okulandelayo ngangokunokwenzeka:

• Ubisi: Ubisi akufanele ludliwe ngoba kwandisa ukukhiqizwa kwe-asidi esiswini.

• Utshwala: Ukuphuza utshwala kulimaza isisu kanye nohlelo lokugaya ukudla. Iqala ukwakheka kwezilonda. Kudala ukuthi isilonda esikhona sibe sibi kakhulu.

• Ikhofi neziphuzo ezithambile: Ikhofi neziphuzo ezibandayo, ngisho nezingenayo i-caffeine, zandisa ukukhiqizwa kwe-asidi esiswini. Kungacasula ulwelwesi lwesisu.

• Ukudla okubabayo nokunamafutha: Ukudla okubabayo noma okunamafutha kubangela ukucasuka.

Abantu abanezilonda akufanele babheme futhi baqhelelane nengcindezi. Ukwelashwa kufanele kuqalwe ngokushesha lapho lesi sifo sibonakala. Ngoba uma iqhubeka futhi ingelashwa, ingabangela ukopha kwangaphakathi.

"Yini elungele isilonda?ngaphansi kwesihloko ukudla okuhle kwezilondaNgihlungile. Ingabe zikhona ezinye izindlela ozaziyo ezilungele izilonda? Ungabelana nathi.

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