Okuqukethwe kwe-athikili
Bathi "ophila nesisu uyazi". Akubona ubuhlungu obungaqondwa ngokuchaza. Ngakho-ke, kunqamula ukuchuma komuntu. Kulungile Buhamba kanjani ubuhlungu besisu?
kubangela ubuhlungu besisu?
Kungabangelwa ukungagayeki kahle kokudla kanye nomphumela wezinye izimo ezifana negesi, isilungulela, ukungagayeki kahle kokudla kanye nokuvuvukala. Ukuqunjelwa, uhudo noma yikuphi ukungabekezelelani kokudla nakho kubangela ubuhlungu besisu.
Kudingekile ngempela ukuya kudokotela ngenxa yobuhlungu besisu obubangelwa ezinye izifo futhi kuqhubeka isikhathi eside. Ubuhlungu besisu besikhashana buyakhululwa ekhaya ngezindlela zemvelo.
Buhamba Kanjani Ubuhlungu Besisu?
Imithi yemvelo yobuhlungu besisu zimi kanje;
ngamanzi amaningi
- Umzimba wethu udinga amanzi ukuze usebenze. Lokhu kuyadingeka futhi ukuze isisu senze umsebenzi waso wokugaya ngokunethezeka.
- Ezinye izimpawu, njengobuhlungu besisu, zingenzeka uma ungaphuzi amanzi anele. Qiniseka ukuthi uphuza okungenani amalitha ama-2 amanzi ngosuku.
Gwema utshwala nogwayi
- Ukusetshenziswa kotshwala nogwayi kuyimbangela yezifo eziningi zanamuhla.
- Ikakhulukazi, utshwala bungabangela izinkinga zokugaya ukudla njengobuhlungu besisu, njengoba kwenza kube nzima ukugaya.
- Ukuyeka ukubhema nokusebenzisa utshwala kunciphisa ubuhlungu besisu.
sebenzisa ukushisa
- Ukuze isisu sisebenze kahle, imisipha kufanele ikhululeke.
- Ukusebenzisa isikhwama samanzi ashisayo kuzokhulula imisipha futhi kukhulule ubuhlungu.
Yikuphi ukudla okulungele ubuhlungu besisu?
Okunye ukudla kuthuthukisa ukugaya futhi kudambise ubuhlungu besisu obubangelwa izinkinga ezifana nokungagayeki kahle nokuqunjelwa. Isicelo ukudla okuqeda ubuhlungu besisu...
ubhanana
- ubhananaIqukethe imicu yemvelo kanye nama-anti-inflammatory compounds. Ngale ndlela, ithoba ubuhlungu obubangelwa ubunzima bokugaya ukudla.
- Isekela ukukhula kwamagciwane anempilo emathunjini.
- Iqukethe i-potassium, edingekayo ukuze kugcinwe ibhalansi ye-electrolyte yomzimba ngemva kokuhlanza noma isifo sohudo.
i-appleauce
- I-apula elihlanzekile lingadambisa ubuhlungu besisu obubangelwa i-gastritis, ukungagayeki kahle noma isifo sohudo.
- Ihlinzeka nge-fiber yokudla, ama-antioxidants kanye nezakhi ezibalulekile ezisekela ukugaya.
- Kuyasiza ukunciphisa ukuvuvukala emathunjini.
Isobho semifino
- Uma kunenkinga yokugaya ukudla okubangela ubuhlungu noma ukuphelelwa amanzi emzimbeni, isobho lemifino liyisixazululo esisebenzayo.
- Yehlisa ukucasuka kwesisu.
Itiye le-Herbal
- Njengetiye le-mint noma le-chamomile ama-herbal teaskunciphisa ukuvuvukala kwesisu. Isekela ukuqedwa kwemfucuza esele emathunjini.
- Ziyiziphuzo ezinekhalori ephansi ezinikeza ama-antioxidants.
- Kuyasiza ukulawula ama-acids esiswini futhi kuvimbele ukuvuza kwe-acid reflux.
- Banezakhiwo ze-antispasmodic kanye ne-analgesic ezingasiza ekunciphiseni ubuhlungu besisu kusuka kokubili ukucindezeleka nokugayeka kokudla.
Ujinja
- Ujinja Kuyisitshalo esithuthukisa ukugaya futhi sivimbele ukuvuvukala.
- Isithako sayo esisebenzayo, i-gingerol, siyinikeza amandla okusiza isisu ukulawula izifo ezinkulu.
- Kuwusizo ekudambiseni ezinye izimpawu ezinjengokucanuzela kwenhliziyo nokuhlanza.
iyogathi engenalutho
- Iyogathi engenalutho iyi-probiotic yemvelo esiza ukulawula izitshalo zebhaktheriya zamathumbu.
- Ake sizame ukudla indishi encane yeyogathi ngosuku.
“Buhamba kanjani ubuhlungu besisu?” Ingabe zikhona ezinye izindlela zemvelo ongathanda ukuzengeza ezintweni zakho? Ungabelana nathi.
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