Indlela Yokwelapha I-Nausea Ekhaya? Izindlela Eziyi-10 Ezinikeza Izixazululo Eziqinisekile

Ukucanuzela kwenhliziyo kuvame ukuvela njengophawu lokungaphatheki kahle futhi kube nomthelela omubi empilweni yomuntu yansuku zonke. Izimpawu ezihlukahlukene zingase zenzeke kanye nokucanuzela kwenhliziyo okungazelelwe, okwenza kube nzima ukwenza imisebenzi yansuku zonke. Ngaphandle uma kunezizathu zezokwelapha, isicanucanu ngokuvamile siyadanjiswa ngezindlela ezimbalwa ezilula ongazisebenzisa ekhaya. Ngakho kanjani ukukhulula isicanucanu ekhaya? Kulesi sihloko, uzothola izixazululo zemvelo zokukhulula isicanucanu. 

Yini Ebangela Isicanucanu?

Isicanucanu, ukungaphatheki kahle abantu abaningi ababhekana nakho ngezikhathi ezithile, ngokuvamile kuwuphawu olubonisa ukuthi isisu sikhathazekile futhi kunenkinga esiswini. Ngakho, yini ebangela isicanucanu? Nazi izimbangela ezivame kakhulu zesicanucanu...

1. Izinkinga Zokugaya: Izinkinga ngohlelo lokugaya ukudla zingadala isicanucanu. Lezi zinkinga zivame ukubangelwa izimo ezifana ne-asidi yesisu isekela emgudwini, isilonda sesisu, isifo sofuba noma isifo se-reflux. Izinkinga zesistimu yokugaya ukudla zingenye yezimbangela ezivame kakhulu zokucanuzela kwenhliziyo.
2. Amagciwane noma Amagciwane: Izifo ezibangelwa amagciwane ezinye izici ezibangela isicanucanu. Lezi zifo, ikakhulukazi ezihambisana nokuhlanza kanye nesifo sohudo, ngokuvamile zenzeka phakathi nezinyanga zasebusika. Ukutheleleka okufana ne-rotavirus ne-norovirus yizimbangela ezivamile zesicanucanu.
3. Ukukhulelwa: Ukukhulelwa yisikhathi lapho ukucanuzela kwenhliziyo kuvame kakhulu. Ikakhulukazi ezinyangeni ezintathu zokuqala zokukhulelwa, isicanucanu sivame ukuba khona ngenxa yezinguquko zehomoni. Lesi simo saziwa nangokuthi "isifo sasekuseni" futhi ngokuvamile siyehla njengoba ukukhulelwa kuqhubeka.
4. I-Stress and Tension: Ukucindezeleka kwengqondo nemizwa ngezinye izikhathi kungase kubangele isicanucanu. Ukukhiqizwa kwamahomoni okucindezeleka kubangela ukwanda kwe-asidi esiswini, okubangela isicanucanu. Ukukhathazeka, ukucindezeleka noma ezinye izinkinga ezingokwengqondo kungase kube yimbangela yesicanucanu.
5. Imikhuba yokudla: Ukudla ngokushesha, ukudla okunamafutha amaningi noma okubabayo kakhulu, nokusebenzisa ngokweqile utshwala noma i-caffeine kungabangela isicanucanu. Ukugqugquzeleka ngokweqile kwesisu noma ukungalungeli ukugayeka kokudla kungase kubangele isicanucanu.
6. Ukudla Ubuthi: Ukudla ukudla okonakele noma okungcolile kungabangela isicanucanu.   
7. Imiphumela Engathandeki Yemithi: Imithi eminingi ingabangela imiphumela emibi njengesicanucanu. Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.   
8. I-Migraine: Migraine Ngesikhathi sokuhlaselwa, abantu abaningi baba nesicanucanu.   
9. Ukugula Kokuhamba: Lapho uhamba ngemoto noma ngomkhumbi, isicanucanu esibangelwa ukunyakaza sivamile.      

Isicanucanu singahluka kumuntu nomuntu futhi kwesinye isikhathi singaba wuphawu lwenkinga enkulu yezempilo. Uma isicanucanu sakho siqhubeka isikhathi eside noma unezinye izimpawu ezinjengokuhlanza ngokweqile, imfiva, ubuhlungu obukhulu besisu noma ukopha, kufanele nakanjani uthintane nodokotela.

Indlela Yokwelapha I-Nausea Ekhaya?

Singakwazi ukudambisa futhi sikhulule isicanucanu ngezindlela zemvelo nezisekelwe ekhaya. Nawa amanye amathiphu angasiza ekudambiseni isicanucanu ngokwemvelo:

1. Phuza itiye le-ginger

Ujinjaiyisithako esisetshenziswa kakhulu ekudambiseni isicanucanu. Faka isipuni se-ginger esanda kugaya emanzini abilayo bese uvumela ukuthi iphuze imizuzu engu-5-10. Bese uphuza leli tiye kancane. Uzozwa ukuthi isicanucanu sesehlile.

2. Phuza itiye le-mint

NaneKuyikhambi elisebenzayo lokuvikela isicanucanu kanye nokuthulisa uhlelo lokugaya ukudla. Ungalungisa itiye lakho ngokungeza amaqabunga e-mint emanzini abilayo. Ukuphuza inkomishi yetiye le-mint kuzokukhulula uma uhlangabezana nesicanucanu. Ungakwazi futhi ukuhlafuna amaqabunga eminti ambalwa.

3. Phuza amanzi kalamula

I-Lemon iqeda isicanucanu ngezinto zayo ezine-asidi. Khama amaconsi ambalwa kalamula engilazini yamanzi bese uphuza kancane. Iphunga eliqabulayo kanye nesakhiwo esine-asidi sikalamula kuzosiza ekudambiseni isicanucanu.

4.Nge-apula cider uviniga

I-Apple cider uvinigaisiza ukulinganisa i-asidi yesisu futhi inciphise isicanucanu. Hlanganisa isipuni esisodwa se-apula cider uviniga nengilazi yamanzi bese uphuza kancane.

5. Phuza itiye le-herbal elipholile

Ama-herbal teas anjenge-chamomile, i-lemon balm kanye ne-fennel aphumuza uhlelo lokugaya ukudla futhi aqede isicanucanu. Philisa itiye le-herbal olithandayo. Phuza kushisa noma kubanda.

6. Phuza amanzi amaningi

Ukuphelelwa amanzi emzimbeni kwandisa isicanucanu, ngakho-ke kubalulekile ukuphuza amanzi amaningi. Ungakwazi ukufaka amanzi emzimbeni wakho futhi unciphise ukucanuzela kwenhliziyo ngokuphuza amanzi amancane.

7. Yidla ama-pretzels noma isinkwa

Ungadla ama-crackers anosawoti noma isinkwa ukuze unciphise isicanucanu. Lokhu kudla kuthulisa isisu sakho futhi kunciphise isicanucanu.

8. Yakha indawo yokuphumula

Isicanucanu singabangelwa izici ezingokomzwelo ezifana nokucindezeleka nokucindezeleka. Ukwakha indawo enethezekile nepholile kuthulisa isimiso sezinzwa futhi kuqede isicanucanu. Ukuvala amehlo akho nokuphefumula ujule nakho kukusiza ukuba ukhululeke.

9. Yidla kancane futhi ngezingxenye ezincane

Ukudla ngokweqile noma ukudla ngokushesha kakhulu kubeka ubunzima ohlelweni lokugaya ukudla futhi kungabangela isicanucanu. Yidla ukudla kwakho kancane futhi uqaphele ukuthi udla izingxenye ezincane. Ngale ndlela, uhlelo lokugaya luzosebenza kalula futhi isicanucanu sizokwehla.

10) Thatha izithako ze-vitamin B6

I-Vitamin B6 Kunconywa kwabesifazane abakhulelwe njengenye ivithamini esikhundleni sokusebenzisa imithi yesicanucanu.

Ukucanuzela kwenhliziyo kuvame ukukhululeka ngezindlela zemvelo esingazisebenzisa ekhaya. Kodwa-ke, uma kwenzeka kuba nesicanucanu esiqhubekayo nesinzima, kubalulekile ukubonana nodokotela.

Ukudla Okulungele I-Nausea

Ukudla okunomsoco kubaluleke kakhulu ekulweni nesicanucanu. Nakuba okunye ukudla kubangela isicanucanu, kukhona nokudla okulungele isicanucanu. Nakhu ukudla okulungele isicanucanu:

1. Ujinja: Ujinja, osekungamakhulu eminyaka usetshenziswa ekwelapheni ukuphazamiseka kwesisu, uyasebenza ekudambiseni isicanucanu. Ungenza itiye le-ginger, ulingeze ekudleni, noma udle i-ginger entsha.
2. I-Mint: I-Mint iyikhambi elisebenza ngempumelelo ekwehliseni isicanucanu. Ungazama itiye le-mint noma wengeze amaqabunga e-mint ekudleni.
3. yogurt: I-yogurt, enezici ze-probiotic, isiza ukukhulula isicanucanu. Kodwa-ke, kufanele ukhethe ama-yoghurts angenashukela noma angenawo amafutha.
4. Ukudla okomile: Lapho uhlangabezana nesicanucanu, kufanele ugweme ukudla ukudla okunzima nokudla okubabayo. Esikhundleni salokho, ungakhetha ukudla okulula njengama-crackers okomile, amabhisikidi noma isinkwa.
5. I-apula: ElmaKuyisithelo esilungele isicanucanu ngesakhiwo saso esinemicu nephunga eliyingqayizivele. Ukudla i-apula ngemva kokudla kusiza ukuthulisa isisu.
6. Iphalishi lelayisi: Iphalishi lelayisi eligayeka kalula lisebenza kahle ekudambiseni isicanucanu. Ungakwazi ukunambitha iphalishi lelayisi elilula nesinamoni noma i-ginger, enezakhiwo ezidambisa isisu.
7. Amajikijolo: ecebile kuma-antioxidants amajikijoloKuyisithelo esinemiphumela emihle ohlelweni lokugaya ukudla. Ukudla amajikijolo amasha kunciphisa isicanucanu.
8. I-Purslane: Okumnandi futhi okunomsoco i-purslaneIsebenza ngempumelelo ekwehliseni isicanucanu. Ungasebenzisa i-purslane kusaladi noma i-smoothie.
9. I-Basil: Iphunga layo linomphumela wokudambisa isicanucanu basilKuyisitshalo esinomsoco. Unganciphisa isicanucanu ngokuphuza inkomishi yetiye le-basil.

Ngenxa yokuthi isimiso sokugaya somuntu ngamunye sihlukile, ungazama ukudla okuhambisana nezidingo zakho siqu ukuze uzuze imiphumela engcono kakhulu. 

Amatiye Alungele I-Nausea

Ezinye iziphuzo, njengetiye le-herbal, ziqeda isicanucanu futhi zidambise isimiso sokugaya ukudla. Ake sibheke amatiye alungele ukucanuzela kwenhliziyo.

1. Itiye leminti

Itiye le-Peppermint lingenye yetiye elisetshenziswa kakhulu ukudambisa isicanucanu. Isitshalo sinezici ze-antispasmodic ezinomphumela wokuphumula ohlelweni lokugaya ukudla. Kuyasiza ukunciphisa isicanucanu ngokuphumuza imisipha yesisu. Ungakwazi ukuqeda isicanucanu ngokuphuza inkomishi yetiye le-mint elishisayo.

2. Itiye le-ginger

Ujinja uyikhambi lemvelo elinamandla elisetshenziswa ukudambisa isicanucanu. Itiye le-ginger, elinezinto zokulwa nokuvuvukala kanye ne-antiemetic, lithulisa uhlelo lokugaya futhi linciphisa isicanucanu. Ungenza kalula itiye le-ginger ngokungeza ucezu lwe-ginger entsha emanzini ashisayo noma usebenzisa izikhwama zetiye esezilungile.

3. Itiye Lemon

itiye lemon, iyikhambi lemvelo lokuqeda isicanucanu. Izakhiwo ze-antimicrobial zikalamula zivimbela izifo esiswini futhi zinciphise isicanucanu. Ungalungisa itiye likalamula ngokungeza ijusi kalamula elisha engilazini yamanzi ashisayo noma ulihlobise ngezingcezu zikalamula.

4. Itiye le-Chamomile

itiye le-chamomileiyikhambi lemvelo elidumile lokucanuzela kwenhliziyo. Ngoba i-chamomile inezindawo zokulwa nokuvuvukala kanye ne-antispasmodic eziduduza isisu futhi zikhulule uhlelo lokugaya ukudla. Ukuphuza inkomishi yetiye le-chamomile kunciphisa isicanucanu futhi kusiza ekuphumuleni.

5. Itiye leFennel

Imbewu yeFennel iqukethe ama-flavonoid, amafutha abalulekile kanye nemicu enomphumela opholile ohlelweni lokugaya ukudla. Ngoba, Itiye leFennel Kuyindlela ephumelelayo yokukhulula isicanucanu. Unganciphisa isicanucanu ngokuphuza inkomishi yetiye elishisayo lefennel.

Ukudla Okubangela Isicanucanu

Ukudla okufanele kanye nokudla okufanele kubalulekile kubantu abanesicanucanu. Ngakho-ke, yikuphi ukudla okufanele sikugweme uma kwenzeka kuba nesicanucanu? Nakhu ukudla okungafanele kudliwe uma kwenzeka kuba nesicanucanu:

1. Ukudla okunamafutha nokudla okusindayo: Ukudla okunamafutha kwandisa isicanucanu futhi kwenza ukugaya ukudla kube nzima. Kufanele uqhele ekudleni okuthosiwe, imikhiqizo yokudla okusheshayo nokudla okunamafutha amaningi.
2. Ukudla okubabayo: Ukudla okubabayo kungabangela ukwanda kwe-asidi esiswini, okubangela isicanucanu. Kufanele ugweme ukudla ukudla okunjengamasoso ashisayo, amasoso ababayo, nokudla okulula okubabayo.
3. Ikhofi nophuzo oludakayo: caffeine Iziphuzo eziwuqukethe ziyacasula futhi zingase zandise isicanucanu. Ngokufanayo, uphuzo oludakayo lungase lucasule isisu futhi lubhebhethekise isicanucanu. Ngenxa yalesi sizathu, kufanele uhlale kude nekhofi nophuzo oludakayo ngangokunokwenzeka.
4. Iziphuzo ezinoshukela nezimuncu: Iziphuzo ezinoshukela nezimuncu zingadala isicanucanu. iziphuzo carbonated, amajusi ezithelo, iziphuzo zamandla, njll. Kubalulekile ukugwema iziphuzo ezinoshukela nezinoshukela omningi.
5. Ushokoledi: Kwabanye abantu, ushokoledi ungabangela isicanucanu nesilungulela. Ngakho-ke, abantu abahlushwa isicanucanu kufanele baqhele ushokoledi noma banciphise inani lawo.
6. Ezinye izithelo: Kwabanye abantu ababa nesicanucanu, izithelo ezine-asidi eningi njengobhanana notamatisi ziyinkinga. Ngokuya ngokuthanda kwakho, ungagwema ukudla lezi zithelo.
7. Ushukela ocolisisiwe: Ukudla okunothe ngoshukela ocolile akugayeki kalula. Zingabangela isilungulela futhi ekugcineni isicanucanu.

Ngenxa yalokho;

Kunezindlela eziningi zokuqeda isicanucanu ekhaya. Lezi zindlela zihlanganisa izixazululo zemvelo ezifana nokuphuza amanzi kalamula, ukudla ama-crackers anosawoti noma amabhisikidi, ukuphuza itiye le-mint, nokudla i-ginger entsha. Kuyoba usizo futhi kumuntu onesicanucanu ukugcina ukudla kwakhe kulula futhi adle kancane kancane ngezingxenye ezincane. Kodwa-ke, uma isicanucanu siqhubeka noma senzeka nezinye izinkinga, kubalulekile ukubonana nodokotela onguchwepheshe. Khumbula, njengoba wonke umzimba uhlukile, kufanele uzame futhi ukutholele indlela engcono kakhulu. 

Umthombo; 1, 2, 3, 4, 5, 6