Yini Elungele Isilungulela? Yini Ibangela Isilungulela?

Isilungulela ngenye yezinkinga zempilo wonke umuntu abhekana nazo ngezikhathi ezithile. Ngakho-ke, "yini enhle ngesilungulela?" Kungesinye sezimo ezifuna ukwazi kakhulu.

Isilungulela umuzwa wokuvutha, ubuhlungu, noma ukungakhululeki esiswini noma endaweni yesifuba. Kwenzeka lapho isisu esine-asidi sivuza sibuyela kummizo noma lapho isisu singagayeke ngokwanele. Isizathu esivame kakhulu sesilungulela isifo se-reflux se-gastroesophageal. RefluxKuyi-reflux ye-asidi yesisu ku-esophagus futhi kubangela ukuzwa okuvuthayo. Ngaphezu kwalokho, ezinye izici ezinjengokungadli ukudla ngendlela efanele, ukudla ngokweqile, utshwala ngokweqile noma ukusetshenziswa kwe-caffeine, ukubhema, ukucindezeleka, eminye imithi nokukhuluphala nakho kungabangela isilungulela.

Isilungulela ngokuvamile sithatha imizuzu embalwa kuya emahoreni ambalwa, kodwa singahlala isikhathi eside uma siba yisifo esingelapheki. Izinketho zokwelapha zihlanganisa izinguquko zendlela yokuphila, ukulungiswa kokudla, ama-antacid kanye nemithi kadokotela. "Yini elungele isilungulela?" Uma ungomunye walabo ababuzayo, ungathola konke odinga ukukwazi mayelana nalesi sihloko esihlokweni sethu.

Kuyini isilungulela?

Isilungulela yisimo esingakhululekile wonke umuntu angase abe naso ngezikhathi ezithile. Ngokuvamile kwenzeka ngenxa yokuqukethwe kwesisu okuvuzayo kubuyela emgodleni noma ukukhiqizwa ngokweqile kwe-asidi yesisu. Nakuba izizathu zalesi simo zihlukahlukene, ngokuvamile zihlobene nemikhuba yokudla engalungile, ukucindezeleka noma izinkinga ezithile zempilo.

Nakuba isilungulela singase singakhululeki, ngokuvamile akulona uphawu lwenkinga yezempilo engathi sína. Kodwa-ke, kwezinye izimo, ukushisa kwenhliziyo kungase kube uphawu lwezimo ezimbi kakhulu. Isilungulela esingamahlalakhona singaba uphawu lwezinkinga zempilo ezifana nezilonda zesisu noma isifo se-reflux. Uma isikhalazo sakho sesilungulela sivamile futhi sinzima noma kwenzeka ngezinye izimpawu, kubalulekile ukubonana nodokotela.

Yini Ebangela Isilungulela?

Isilungulela kungenzeka ngenxa yezizathu eziningi. Izimbangela ezivame kakhulu zihlanganisa:

Reflux

I-Reflux, eyenzeka ngenxa ye-asidi yesisu isekela emgudwini, ingaholela ekushiseni kwenhliziyo. I-asidi yesisu ingabangela ukushisa nokucasuka ku-esophagus.

Ukudla

Ukusetshenziswa kokudla okushisayo, okubabayo, okunamafutha noma okune-asidi kungabangela isilungulela. Utshwala ne-caffeine nakho kuphakathi kwezimbangela zokwanda kwe-asidi esiswini.

Ukucindezeleka

Ukucindezeleka kungakhuphula ukukhiqizwa kwe-asidi esiswini, okubangela isilungulela.

Ukukhulelwa

izinguquko ze-hormonal ngesikhathi sokukhulelwa, isilungulela ngesikhathi sokukhulelwaKungase kubangele . Ngalesi sikhathi, izikhalazo zesilungulela zitholwa kaningi.

isilonda se-peptic

Izilonda zesisu noma i-duodenum zingabangela isilungulela.

Ukutheleleka kwe-Helicobacter pylori

Lokhu kutheleleka ngebhaktheriya kungaholela ezilonda zesisu kanye nesilungulela.

Imithi

Eminye imithi ingabangela isilungulela. Isibonelo, izidakamizwa ezingezona ukuvuvukala ezifana ne-aspirin ne-ibuprofen zicasula isisu futhi zibangele isilungulela.

ukudla kakhulu

Ukudla ngokweqile kunganweba isisu futhi kubangele isilungulela.

ugwayi

Ukubhema kwandisa ingozi yesilungulela.

Yiziphi izimpawu zesilungulela?

Izimpawu zesilungulela, ezivame ukuchazwa “njengokushisa esifubeni,” zimi kanje:

1. Ukuzwa ukushisa esifubeni
2. Ubuhlungu noma ukungakhululeki endaweni yesisu
3. Ukwanda kokuzwa ukushisa ngemva kokudla noma ukudla okucasula isisu
4. Isicanucanu noma ukuhlanza
5. Ukuzwa ukushisa njenge-asidi esiswini
6. Ikhanda elibuhlungu noma isiyezi
7. Ukuzwa ukugcwala ngokushesha ngemva kokudla
8. Ukuqunjelwa noma igesi engxenyeni engenhla yesisu
9. Igazi esitulweni noma ezindle ezinemibala emnyama
10. Burping noma hiccups
11. Ukuphelelwa umoya
12. Ukuvutha noma ukuqina emphinjeni

Lezi zimpawu zingase zibonise isilungulela, kodwa kwezinye izimo zingase zenzeke njengezimpawu zezinye izinkinga zezokwelapha. Ngakho-ke, uma unezimpawu zesilungulela, kufanele uthintane nochwepheshe ukuze uthole ukuxilongwa okufanele.

Kutholakala Kanjani Isilungulela?

Ukwelashwa kwesilungulela, okuwuphawu olungase lwenzeke ngenxa yezizathu ezihlukahlukene, ngokuyisisekelo kuqondiswe kumbangela ewumsuka. Lezi zinyathelo ngokuvamile zilandelwa ukuxilonga isilungulela:

1. Ukuhlolwa kwezikhalazo: Udokotela uthatha umlando wezempilo onemininingwane yomuntu mayelana nesilungulela. Iphinde ibuze imibuzo ngezihloko ezinjengobude nokuqina kwezimpawu, izinto ezibangela noma ezinciphisayo.
2. Ukuhlolwa ngokomzimba: Udokotela uzohlola indawo yesisu futhi ahlole ezinye izimpawu ukuze abone ezinye izinkinga ezingase zibe khona.
3. Ukuhlola okwengeziwe uma kudingeka: Ukuze athole imbangela eyinhloko yesilungulela, udokotela angase acele ukuhlolwa uma kubonakala kudingekile. Lokhu kungase kuhlanganise ukuhlolwa kwegazi (isibalo segazi, ukuhlolwa kokusebenza kwesibindi), i-endoscopy, isilinganiso se-pH, i-radiography, i-ultrasound, noma ngezinye izikhathi ukuhlola okuqondile okwengeziwe.

Ukwelashwa kwesilungulela

Izindlela ezisetshenziselwa ukwelapha isilungulela zihlanganisa:

1. Izinguquko zendlela yokuphila: Ukuze unciphise isilungulela, kubalulekile ukwenza izinguquko endleleni yokuphila njengokuzivocavoca njalo, ukudla ukudla neziphuzo kancane kancane, ukugwema ukudla ngokweqile, ukunciphisa iziphuzo ezine-carbonated notshwala, nokungadli ukudla okunamafutha, okubabayo nokune-asidi ngokweqile.
2. Izinguquko zokudla: Abantu abaphethwe isilungulela ukudla okune-acidicKunconywa ukuba uqhele ekudleni (ushokoledi, utamatisi, izithelo ezisawolintshi), iziphuzo ezine-caffeine (ikhofi, itiye), iziphuzo ezine-acidic (iziphuzo ezine-carbonated), ukudla okunamafutha nokudla okubabayo. Ukwengeza, ukudla ukudla okuvamile nokuncane nakho kusiza ekwelapheni isilungulela.
3. Ama-Antacids: Imithi yama-antacid ingadambisa isilungulela ngokususa i-asidi esiswini. Imithi yama-antacid ngokuvamile inikezwa udokotela.
4. I-H2 blockers: Ama-H2 blockers anciphisa ukukhiqizwa kwe-asidi esiswini futhi avimbele isilungulela. Ungasebenzisa le mithi kumthamo onconywa udokotela wakho.
5. I-Proton pump inhibitors (PPIs): Ama-PPI elapha isilungulela kanye nezimpawu ze-reflux ngokunciphisa i-asidi yesisu. Ingabekwa udokotela wakho.

Yini Elungele Isilungulela?

Ezinye izindlela zemvelo zisiza ukukhulula isilungulela. Izindlela zemvelo ezilungele isilungulela yilezi:

amasu okuphumula

Ukucindezeleka kungandisa isilungulela. Ngakho-ke, ungazama amasu okuphumula njengokuzindla, i-yoga noma ukuphefumula okujulile ukuze unciphise ukucindezeleka.

I-Apple cider uviniga

ithisipuni uviniga we-apula ciderUkuwuphuza ngokuwuxuba nengilazi yamanzi kungaqeda isilungulela.

Itiye leFennel

Itiye leFennel iqeda isilungulela. Faka isipuni esingu-1 sembewu yefennel engilazini yamanzi abilayo. Vumela ukuthi uphuze imizuzu engu-5-10 bese ucindezela futhi uphuze.

i-ginger entsha

Ijinja elisha lilinganisa i-asidi yesisu futhi lithuthukise ukugaya. Faka izingcezu ezimbalwa zikajinja omusha engilazini yamanzi ashisayo. Kuvumele ukuthi kuphuze imizuzu eyi-10 bese uyahlunga uphuze.

ijusi ye-aloe vera

Ijusi yenhlaba ehlanzekile ipholisa isisu futhi iqede isilungulela. Faka ijeli oyikhiphe eqabungeni elisha lenhlaba ku-blender bese wengeza ingilazi yamanzi kuyo. Bese uxuba. Yihluze ukuze ukhiphe noma yiziphi izinhlayiya zejeli futhi uphuze ijusi yenhlaba.

Phumula ngemva kokudla

Yeka ukudla okungenani amahora angu-2-3 ngaphambi kokulala. Lungisa umcamelo wakho ukuze ugcine ikhanda lakho liphakeme kancane ngenkathi ulele phansi.

ukudla

Gwema izinto ezibangela izinongo, okunamafutha, ukudla okune-asidi, ushokoledi ne-caffeine. Ukudla izingxenye ezincane ngokuvamile kusiza ukunciphisa isilungulela.

Qaphela: Uma isilungulela siqhubeka njalo futhi sinzima, noma uma uthatha imithi, kungcono ukubonana nodokotela. 

Indlela Yokwelapha Isilungulela?

Kubalulekile ukunaka amathiphu alandelayo ukuze unciphise isilungulela:

1. Ukudla kaningi ngezingxenye ezincane: Ukudla ngokweqile kungabangela ukuthi isisu sikhiqize i-asidi eningi, engabangela ukuvuvukala. Ukudla izingxenye ezincane njalo kusiza ukugaya futhi kunciphisa isilungulela.
2. Ukugwema ukudla okubabayo kakhulu, okunamafutha kanye ne-asidi: Ukudla okubabayo, okunamafutha kanye ne-acidic kungandisa i-asidi yesisu futhi kubangele ukuvuvukala. Ukuhlala kude nokudla okunjalo kuqeda isilungulela.
3. Ukunciphisa ukusetshenziswa kwe-caffeine notshwala: I-caffeine notshwala kubangela ukwanda kwe-asidi esiswini futhi kubangele isilungulela. Ukunciphisa ukusetshenziswa kweziphuzo ezinjalo noma, uma kungenzeka, ukuziqeda ngokuphelele kunganciphisa isilungulela.
4. Ukudla itiye le-herbal eliphumuzayo: I-Mint, khuzani_mpungose noma ama-herbal teas afana ne-fennel aqeda isilungulela. Kungaba yinzuzo ukuphuza lawa tiye noma uzame ama-herbal teas alungele ukuphazamiseka kwesisu.
5. Ukulala phezu komcamelo ophakeme: Ukulala ngomcamelo ophakeme kusiza ukuvimbela i-asidi yesisu ukuthi ingangeni emphinjeni.
6. Ukubona udokotela wakho: Uma isilungulela sakho siphindaphinda noma sisibi, kubalulekile ukubonana nodokotela. Udokotela unquma imbangela yesilungulela futhi utusa izindlela zokwelapha ezifanele.

Ukudla Okulungele Isilungulela

Ukudla okunomsoco kubaluleke kakhulu kubantu abahlushwa isilungulela. Nakuba kukhona ukudla okudala isilungulela, kukhona nokudla okulungele isilungulela. Ukudla okulungele isilungulela yizi:

1. Ibhanana: Ubhanana uyi-antacid yemvelo enganciphisa i-asidi yesisu.
2. yogurt: IyogathiYehlisa isilungulela ngoba iqukethe ama-probiotics.
3. I-oat: Icebile ku-fiber nama-antioxidants, i-oats iyindlela yokukhetha kulabo abane-acid reflux.
4. I-alimondi: Um-alimondiIqukethe inani eliphezulu le-calcium futhi ibhalansisa i-asidi yesisu.
5. Imifino: Imifino efana nezaqathi nesipinashi ipholisa isisu futhi inciphisa i-acid reflux.
6. Ujinja: Ujinja unezinto zokulwa nokuvuvukala ezilungele isilungulela. Ungapheka futhi uphuze itiye le-ginger ukuze unciphise isilungulela.
7. Isilimo esidliwayo esinamagatsha anamanzi: Isilimo esidliwayo esinamagatsha anamanziIqeda isilungulela ngenxa yezakhiwo zayo ze-alkaline ezibhalansisa i-asidi yesisu.
8. I-apula: Yaziwa ngokuba ne-fiber ephezulu elmaisiza ukuvimbela isilungulela.
9. Isinkwa esiphelele: Ukukhetha isinkwa esigcwele okusanhlamvu esikhundleni sesinkwa esimhlophe kusiza ukunciphisa isilungulela.
10. Amazambane: Amazambane abilisiwe aqeda isilungulela. Nokho, okufanayo akunakushiwo ngamazambane anamafutha noma ababayo.

Ukudla Okubanga Isilungulela

Ukudla ukudla okulungele isilungulela kuqeda ukusha. Ngokuphambene, ukudla okungabangela isilungulela kwenza okuphambene kakhulu. Ngakho-ke, kufanele sazi ukudla okubangela isilungulela futhi siqhelelane nakho:

1. Ukudla okubabayo: Ukudla okubabayo njengamasoso ashisayo, amasoso ashisayo, upelepele, nesinaphi kungandisa i-asidi esiswini futhi kubangele isilungulela.
2. Ushokoledi: Ushokoledi uqukethe i-theobromine, inhlanganisela enomphumela ophumuzayo. Lokhu kungakhuphula i-reflux ye-asidi yesisu ku-esophagus.
3. I-caffeine: Kutholakala ekhofini, etiyeni, eziphuzweni zamandla nakushokoledi i-caffeineKungase kubangele isilungulela ngokwandisa i-asidi esiswini.
4. I-Citrus: ilamula, i-orange, isithelo segilebhisi Izithelo ezisawolintshi ezine-Acidic, njengejusi kalamula, zingandisa i-asidi yesisu futhi ziholele ezimpawu ze-reflux.
5. Utamatisi no-tomato sauces: Amasoso katamatisi namatamatisi ane-asidi futhi angabhebhethekisa isilungulela ngokwandisa ukukhiqizwa kwe-asidi esiswini.
6. Ukudla okunamafutha: Ukudla okunamafutha kungabangela isilungulela ngokunciphisa ukugaya nokubambezela ukuphuma kwesisu.
7. U-anyanini: U-anyanisi ungandisa i-asidi esiswini futhi ubhebhethekise izimpawu ze-reflux.

Ungakuvimbela Kanjani Isilungulela?

Izinguquko zendlela yokuphila enempilo, njengokuma uqonde ngemva kokudla, ukunciphisa osayizi bezingxenye, nokungadli ebusuku, kusiza ukuvimbela isilungulela. Nazi ezinye izindlela zokuvikela isilungulela:

1. Dala ukudla okunempilo: Gwema ukudla ukudla okunamafutha amaningi, okubabayo, okumuncu noma okune-asidi ngokweqile. Futhi nciphisa izinto ezaziwa ngokuba nemiphumela engemihle ohlelweni lokugaya ukudla, njengokudla okusheshayo, i-caffeine notshwala.
2. Nciphisa izingxenye: Ukudla ukudla kancane kancane futhi ngezingxenye ezincane kusiza uhlelo lokugaya ukudla. Gwema ukudla ngokweqile futhi ushiye isikhathi esanele phakathi kokudla.
3. Ungabhemi: Ukubhema kungabangela isilungulela. Ukugwema ukubhema kubalulekile ukuvimbela isilungulela.
4. Nethezeka: Ukucindezeleka nokukhathazeka kungandisa isilungulela. Zama ukunciphisa ingcindezi ngamasu okuphumula afana ne-yoga, ukuzindla, nokuphefumula okujulile.
5. Gwema ukudla umile: Ukudla, ikakhulukazi ngaphambi noma ngenkathi ulele, kungabangela isilungulela. Ukulinda umile umile okungenani amahora ama-2 ngemuva kokudla kusiza uhlelo lokugaya ukudla.
6. Hambisa: Ukuvivinya umzimba njalo, njengokuhamba ngokushesha, kusiza ukuvimbela isilungulela. Ngesikhathi uzivocavoca, ukudla kuvunyelwe ukuthi kugaywe.
7. Naka ukukhetha kwezingubo: Izingubo eziqinile nezimpintshayo zingacindezela indawo yesisu futhi zandise isilungulela. Khetha izingubo ezikhululekile nezingaqinile.
8. Gwema i-acid reflux ngoku: Uma imbangela eyinhloko yesilungulela yakho i-acid reflux; Ungasebenzisa umcamelo ukuze uphakamise ikhanda lakho ngenkathi ulele, ulale ngakwesokudla, futhi ugweme ukulala okungenani amahora angu-2-3 ngemva kokudla. Ungasebenzisa futhi imishanguzo ye-antacid enconywe udokotela wakho.
9. Naka ukusetshenziswa kwamanzi: Ukuphuza amanzi anele kusiza uhlelo lokugaya ukudla lusebenze kahle. Qaphela ikakhulukazi ukuphuza amanzi ngaphambi nangemva kokudla. Kodwa-ke, ukuphuza amanzi amaningi ngokudla kungase kucindezele isisu, ngakho kufanele uphuze inani elifanele.

Yiziphi Izifo Eziphikelelayo Ezinesilungulela Eziwuphawu?

Isilungulela senzeka njengophawu lwezinye izifo. Uma isilungulela singelashwa futhi siqhubeka isikhathi eside, singadala izinkinga ezilandelayo:

1. Ukulimala kwe-esophagus: Ukubuyela emuva kwe-asidi yesisu kumphimbo kungalimaza ulwelwesi lomminzo. Lesi simo saziwa ngokuthi yi-gastroesophageal reflux disease (GERD). Ngokuhamba kwesikhathi, ukuvuvukala, izilonda, noma ukuncipha kungase kwenzeke emthonjeni.
2. Izilonda zesisu: Uma isilungulela senzeka ngokuphindaphindiwe futhi sibi kakhulu, kungenzeka ukuthi ulwelwesi lwesisu lulimale bese kwakheka isilonda. Izilonda zesisu zingaholela ezinkingeni ezingapheli uma zingelashwa.
3. I-Barrett's Esophagus: I-GERD engapheli ingabangela izinguquko zeseli ku-esophagus. Kulesi simo, amangqamuzana omphimbo ahluka kwejwayelekile bese kuba nesimo esibizwa ngokuthi i-Barrett's esophagus. I-Barrett's esophagus yandisa ingozi yomdlavuza.
4. Ukuncipha kommizo: I-reflux ye-asidi yesisu ingena emthonjeni ingabangela umphimbo ukuba ube mncane. Lokhu kwenza kube nzima ukugwinya emthonjeni.
5. Izinkinga zokuphefumula: I-reflux ye-asidi yesisu ingabangela ukucasuka nokuvuvukala emgudwini wokuphefumula. Kungaholela ezinkingeni zokuphefumula njengokukhwehlela okungapheli, ukuphelelwa umoya kanye nezimpawu zesifuba somoya.
6. Umdlavuza we-Esophageal: I-GERD yesikhathi eside futhi engelashwa ingase yandise ingozi yomdlavuza ku-esophagus. Izimpawu zomdlavuza womminzo zihlanganisa ubunzima bokugwinya, ukuncipha kanye nobuhlungu besifuba.

Eziningi zalezi zinkinga zingavinjelwa noma zehliswe ngokwelapha izimbangela zesilungulela.

Ngenxa yalokho;

Esihlokweni sethu, sixoxe ngezimbangela zesilungulela nezindlela zokuselapha. Isilungulela ngokuvamile sihlotshaniswa nemikhuba yethu yokudla, ukucindezeleka, nezinye izimo zezempilo. Kodwa-ke, singanqanda futhi sinciphise isilungulela ngokudla okufanele, ukulawula ukucindezeleka kanye nezinguquko zokuphila. Uma uba nesilungulela njalo futhi izimpawu zakho ziba zimbi kakhulu, kubalulekile ukubonana nodokotela. 

Izithenjwa: 1, 2, 3, 4, 5, 6