Ithini I-Chamomile Tea Elilungele, Lenziwa Kanjani? Izinzuzo Nezingozi

itiye le-chamomileKuyisiphuzo esidumile esinikeza izinzuzo zezempilo ezihlukahlukene.

I-Chamomile isitshalo esivela ezimbalini zesitshalo "i-Asteraceae". Sekungamakhulu eminyaka isetshenziswa njengekhambi lemvelo lezinkinga ezithile zempilo.

itiye le-chamomile ukwenza Ngalokhu, izimbali zesitshalo zomiswa bese zifakwa emanzini ashisayo. abantu abaningi itiye le-chamomileUyibheka njengenye indlela engena-caffeine kunetiye elimnyama noma eliluhlaza futhi ulidla ngenxa yalesi sizathu.

itiye le-chamomileIqukethe ama-antioxidants angase abambe iqhaza ekwehliseni ingozi yezifo ezihlukahlukene ezifana nesifo senhliziyo nomdlavuza. Futhi inezici ezingasiza ukulala nokugaya.

esihlokweni "Iyini itiye le-chamomile elilungele", "indlela yokulungisa itiye le-chamomile", "ziyini izici nemiphumela yetiye le-chamomile", "iyini imiphumela emibi yetiye le-chamomile", "ziyini izinzuzo zetiye le-chamomile ezinweleni nesikhumba”? Ungathola izimpendulo zemibuzo efana nalena:

Inani Lomsoco Wetiye Le-Chamomile

Yiziphi Izinzuzo Zetiye Le-Chamomile?

Ithuthukisa ikhwalithi yokulala

I-Chamomile inezici eziyingqayizivele ezingathuthukisa izinga lokulala.

I-Chamomile iqukethe "i-apigenin," i-antioxidant ebopha kuma-receptors athile ebuchosheni abangela ukuqwasha.

Kwesinye isifundo, ngaphezu kwamasonto amabili itiye le-chamomile abesifazane abaphuza utshwala ngemuva kokubeletha itiye le-chamomile Babike ikhwalithi yokulala engcono uma iqhathaniswa neqembu elingaphuzi.

Akuvamile futhi ukuxhunyaniswa nezinkinga zokulala. ukucindezeleka baba nezimpawu. 

Ithuthukisa impilo yokugaya ukudla

Ukugaya ngendlela efanele kubaluleke kakhulu empilweni yonke. Ucwaningo oluncane lwezilwane lubonisa ukuthi i-chamomile ingase iphumelele ekukhuthazeni ukugaya okungcono, ukunciphisa ingozi yezimo ezithile zesisu.

Ucwaningo oluningana luye lwathola ukuthi i-chamomile ekhishwe inamandla okuvikela ngokumelene nesifo sohudo kumagundane. Lokhu kucatshangwa ukuthi kungenxa yezakhiwo zokulwa nokuvuvukala kwe-chamomile.

Olunye ucwaningo lwamagundane lwathola ukuthi i-chamomile iyasiza ekuvimbeleni izilonda zesisu njengoba inciphisa i-acidity yesisu futhi ingavimbela ukukhula kwamagciwane anomthelela ekukhuleni kwezilonda.

ukuphuza itiye le-chamomileInezinto ezidambisa isisu. Ngokuvamile isetshenziselwa ukwelapha izifo ezihlukahlukene zokugaya ukudla, okuhlanganisa isicanucanu negesi.

Inikeza isivikelo ezinhlotsheni ezithile zomdlavuza

itiye le-chamomileAma-Antioxidants ahlotshaniswa nezigameko zezinhlobo ezithile zomdlavuza.

I-Chamomile iqukethe i-antioxidant apigenin. Ezifundweni ze-test-tube, kuye kwaphawulwa ukuthi i-apigenin ilwa namangqamuzana omdlavuza, ikakhulukazi webele, uhlelo lokugaya ukudla, isikhumba, i-prostate kanye namaseli omdlavuza wesibeletho.

Ngaphezu kwalokho, ocwaningweni lwabantu abangu-537, izikhathi ezingu-2-6 ngesonto itiye le-chamomile abaphuzayo, itiye le-chamomile Izinga lokuthola umdlavuza wegilo kubantu abangabhemi liphansi kakhulu.

Inikeza ukulawula ushukela wegazi

ukuphuza itiye le-chamomile Isiza ukwehlisa amazinga kashukela egazini. Izakhiwo zayo zokulwa nokuvuvukala zingavimbela ukulimala kwamangqamuzana e-pancreatic, okwenzeka lapho amazinga kashukela egazi ekhuphuka njalo.

Impilo ye-pancreas ibaluleke kakhulu ngoba ikhiqiza i-insulin, i-hormone ebhekele ukumuncwa kukashukela egazini.

Ocwaningweni lwabantu abangama-64 abanesifo sikashukela, amasonto ayisishiyagalombili itiye le-chamomileIzinga likashukela egazini lalabo abadla amanzi nsuku zonke litholakale liphansi kakhulu kunalabo abadla amanzi.

Ngaphezu kwalokho, izifundo eziningana zezilwane itiye le-chamomileLolu cwaningo luphakamisa ukuthi lunganciphisa kakhulu amazinga kashukela egazini futhi lungasiza ekuvimbeleni ukukhuphuka koshukela wegazi ngemva kokudla.

itiye le-chamomileUbufakazi obuningi bendima ye-lilac ekulawuleni ushukela wegazi busekelwe emiphumeleni yezifundo ezingezona ezomuntu. Nokho, okutholakele kuyethembisa, njengoba ukulawula ushukela kuyisici esibalulekile ekwehliseni ingozi yesifo sikashukela.

Ithuthukisa impilo yenhliziyo

itiye le-chamomileAma-flavone, uhlobo lwe-antioxidant, maningi. Ama-flavone ahlolisiswe amandla awo okwehlisa umfutho wegazi kanye namazinga e-cholesterol, okuyizimpawu ezibalulekile zengozi yesifo senhliziyo.

Ucwaningo lweziguli ezinesifo sikashukela ezingama-64, itiye le-chamomileIthole ukuthi labo abaphuza amanzi ngokudla babe nokuthuthuka okuphawulekayo kwenani eliphelele le-cholesterol, i-triglyceride, kanye namazinga e-cholesterol "embi" ye-LDL uma kuqhathaniswa nalabo abaphuza amanzi.

Ingase ithuthukise izimo ezifana nesifo sohudo kanye ne-colic

Uhudo kanye ne-colic kuyakhathaza izingane nabazali. Kokunye ukuhlola, izingane ezingu-68 ezine-colic zelashwa nge-licorice, i-vervain, i-fennel, ne-mint. itiye le-chamomile Wanikwa.

Ngemuva kweviki elilodwa lokwelashwa, cishe i-57% yezinsana ithole ukuthuthukiswa kwe-colic uma kuqhathaniswa ne-26% eqenjini eliphethwe yi-placebo.

Kolunye ucwaningo, izingane ezingu-5 ezineminyaka engu-5.5-79 ezinesifo sohudo zelashwa izinsuku ezintathu. i-apula pectin kanye nokukhishwa kwe-chamomile kwalungiswa. Uhudo ezinganeni ezilashwa nge-pectin-chamomile luphele ngaphambi kwesikhathi kunozakwabo abalashwe i-placebo.

I-Chamomile isetshenziselwa ukwelapha izinkinga zesisu, ukuqunjelwa, izilonda kanye ne-dyspepsia. itiye le-chamomile Kungase futhi kudambise ama-muscle wesisu futhi kuvimbele ukushuba okukhulu.

Inciphisa futhi ivimbele i-osteoporosis

I-osteoporosis ukulahlekelwa okuqhubekayo kwamathambo. Lokhu kulahlekelwa kwandisa ingozi yokuphuka kwamathambo kanye nokuma kwe-hunched. Nakuba noma ubani engase abe ne-osteoporosis, kuvame kakhulu kwabesifazane abangemva kokuya esikhathini. Lokhu kuthambekela kubangelwa imiphumela ye-estrogen.

Ocwaningweni lwango-2004, itiye le-chamomilekutholakale ukuthi kunemiphumela ye-antiestrogenic. Kuyasiza futhi ukwandisa ukuminyana kwamathambo.

Iqeda ubuhlungu bokuya esikhathini namajaqamba

itiye le-chamomileIqukethe ama-antioxidants kanye nama-chemical compounds angavula imithambo yegazi futhi anciphise ukuvuvukala ezingxenyeni eziningi zomzimba.

Lezi zakhiwo zokulwa nokuvuvukala ngokuvamile zinesibopho sokukhulula izimpawu ezihlobene nokuvuvukala ezifana nokugoqa kwemisipha, isicanucanu, nobuhlungu bamalunga. Ukusebenzisa leli tiye le-herbal nsuku zonke kuyindlela engokwemvelo yokwelapha kokubili amajaqamba okuya esikhathini kanye nama-muscle spasms.

Kuqinisa amasosha omzimba

itiye le-chamomileIzakhiwo zayo zokwelapha ezinempilo ziyenza iphumelele ekwelapheni izimpawu ezihlobene nomkhuhlane wesisu namanye amagciwane afanayo.

Iphunga elinamandla lezimbali ze-chamomile lingancibilikisa izono, kanti izakhiwo zazo zokulwa namagciwane zingase nazo aromatherapyIlungele ukususa amagciwane ayingozi ohlelweni uma isetshenziswa Uma ithathwa isashisa, ingaphatha nomphimbo obuhlungu. 

Izinzuzo zetiye le-chamomile esikhumbeni nasezinweleni

I-Dandruff ekhanda iwuphawu lwempilo ye-scalp ebuthakathaka futhi ukuphuza itiye le-herbal kungasiza kalula ukuqeda.

itiye le-chamomileIzithako zayo zokulwa nokuvuvukala zithuthukisa impilo yesikhumba sekhanda ngokukhulula ukulunywa, ukunciphisa ububomvu kanye nokoma okuholela edandruff.

Izakhiwo zokulwa nokuvuvukala kwe-chamomile, i-eczema, induna, psoriasis futhi iyasebenza ekwelapheni izimo ezihlukahlukene zesikhumba ezivuvukalayo njengezinyosi.

Kuphinde kwabikwa ukuthi ukufaka izinto zokuzicwala okufana ne-chamomile creams, lotion, okhilimu wamehlo nensipho esikhumbeni kungaba manzi futhi kusize ekunciphiseni ukuvuvuka kwesikhumba.

Ikhulula ukukhathazeka nokucindezeleka

Kunobunye ubufakazi bokuthi i-chamomile inganciphisa ubunzima bokukhathazeka nokudangala, kodwa lokhu kusekelwe kakhulu ekuyisebenziseni njenge-aromatherapy.

Indlela yokuphuza itiye le-chamomile?

Itiye le-Chamomile-Lemon-Honey

izinto

• 2 wezipuni omisiwe chamomile izimbali noma fresh chamomile izimbali
• 1-2 izinkomishi zamanzi ashisayo
• 1 ithisipuni kalamula noma ucezu lukalamula
• 2 amathisipuni uju noma ushukela (uyazikhethela)

Ukulungiselela

– Faka izimbali ze-chamomile ezomisiwe emanzini ashisayo. Ungasebenzisa futhi izikhwama zetiye ze-chamomile ezenziwe ngomumo kulesi sinyathelo.

– Yiyeke iphelise imizuzu emi-2 kuya kwemi-3.

– Faka ezingilazini. (Akudingekile uma usebenzisa isikhwama setiye.) Ungakwazi ukwengeza ulamula noju ngokusho kokunambitheka kwakho (uyazikhethela).

– Khonza kushisa!

Izingozi Zetiye Le-Chamomile

ukuphuza itiye le-chamomile Ngokuvamile iphephile kubantu abaningi. Kodwa njengamanye ama-herbal teas, itiye le-chamomile Kungase futhi kubonise ubungozi obuthile kanye nemiphumela engemihle uma udakwe kakhulu.

Ungaliphuzi leli tiye le-herbal uma ungezwani ne-chamomile, i-dandelion, nanoma yiliphi ilungu lomndeni wakwa-Asteraceae noma we-Compositae.

Uma uhlangabezana nokuqubuka kwesikhumba, ubunzima bokuphefumula noma i-hypersensitivity, yeka ukusebenzisa itiye bese ubonana nodokotela.

Ngaphezu kwalokho, imikhiqizo yezimonyo equkethe i-chamomile ingase ibangele ukungakhululeki lapho uthintana ngqo namehlo. Lokhu kungabangela i-conjunctivitis, okuwukuvuvukala kolwelwesi lweso.

Abesifazane abakhulelwe bayelulekwa ukuba bagweme ama-herbal teas ngoba amakhambi amaningana, njenge-chamomile, angase abe nezindawo ezivuselela isibeletho, okubangela ukubeletha ngaphambi kwesikhathi kanye nezinye izinkinga.

I-Chamomile ingaba nezakhiwo zokunciphisa igazi. Ungaliphuzi leli tiye uma usuthatha imithi enciphisa igazi.

Ngalokhu, itiye le-chamomileOkwamanje ayikho imibiko yemiphumela engemihle esongela ukuphila noma ubuthi obuhlobene nokumunca

Ngenxa yalokho;

itiye le-chamomile Kuyisiphuzo esinempilo. Inezinzuzo eziningana zezempilo, kuhlanganise namanye ama-antioxidants anamandla nokunciphisa ingozi yomdlavuza nesifo senhliziyo.

itiye le-chamomile Nakuba ucwaningo on

itiye le-chamomile Izifundo eziningi ze Futhi, ukuphuza itiye le-chamomile kuphephile.