Okuqukethwe kwe-athikili
Ukukhwehlela okomile kuyisimo esiphazamisayo esenzeka ikakhulukazi ngesikhathi sokushintsha kwezinkathi ezithile zonyaka futhi sizibonakalisa njengophawu lwezinye izifo. Ngakho, indlela yokwelapha ukukhwehlela okomile? Kulesi sihloko, sizokhuluma ngezindlela zemvelo zokukhulula ukukhwehlela okomile.
Kuyini Ukukhwehlela Komile?
Ngokuvamile, ukukhwehlela okomile kwenzeka ngenxa yokucasuka ku-larynx noma emphinjeni. Ngaphezu kwalokho, izici ezihlukene ezifana nezifo zokuphefumula, isifuba somoya, ukungezwani komzimba nezinto ezithile noma ukubhema nakho kungadala ukukhwehlela okomile. Kunezindlela ezithile ezisebenzayo zokubhekana nokukhwehlela okomile. Ngokwesibonelo; Ukuphuza uketshezi oluningi futhi njalo ukugedla umphimbo wakho ngamanzi kusiza ukunciphisa ukucasuka komphimbo. Kukhona nezixazululo zemvelo zokukhwehlela okomile. Isibonelo, ingxube yoju kanye nejinja iyasebenza ekudambiseni izimpawu zokukhwehlela ezomile.
Yini Ebangela Ukukhwehlela Okumile?
Ukukhwehlela okomile, okuvame ukwenzeka lapho kukhona ukuphazamiseka emphinjeni noma emgudwini wokuphefumula ongenhla, kuwukukhwehlela okungakhiphi isikhwehlela noma okukhiqiza inani elincane lesikhwehlela. Ukukhwehlela okomile kuvame ukubangelwa izifo eziphezulu zokuphefumula. Lezi izifo ezibangelwa amagciwane noma amagciwane ezinjengomkhuhlane, umkhuhlane, i-sinusitis noma izifo zomphimbo.
Ngaphezu kwalokho, ukubhema ngokweqile, ukucasuka kokuphefumula, ukungezwani komzimba, isifuba somoya Izimo ezinjengalezi zingase zibangele ukukhwehlela okomile. Ezinye izimbangela zokukhwehlela okomile zingase zihlanganise izinkinga ezingathi sína zempilo ezifana ne-reflux, izifo zamaphaphu (isb. COPD), i-bronchitis, inyumoniya, izimila zepheshana lokuphefumula. Ngakho-ke, kubalulekile ukuthintana nochwepheshe bezokunakekelwa kwempilo uma kwenzeka ukukhwehlela okomile okude noma okubi kakhulu.
Indlela yokwelapha ukukhwehlela okomile?
Ungazama izindlela ezilandelayo zokukhulula ukukhwehlela okomile:
1. Ukuphuza amanzi amaningi: Qinisekisa ukuthi uphuza amanzi anele ukuze ugcine umzimba wakho uhlanzekile futhi umanzise umphimbo wakho.
2. Ukusebenzisa okokuthambisa: Ungakwazi ukuthambisa umoya ekamelweni ngokusebenzisa i-humidifier noma ukugeza umusi. Ngale ndlela ungakwazi ukuvimbela umphimbo wakho ukuthi wome.
3. Imithi yokukhwehlela: Imithi yokukhwehlela, ongayithola emakhemisi ngaphandle kwencwadi kadokotela, ingasebenza ngempumelelo ekudambiseni ukukhwehlela okomile. Nokho, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
4. Uju nolamula: Uju lunempahla yemvelo yokucindezela ukukhwehlela. Ungafaka ithisipuni yoju emanzini afudumele noma ufake ucezu lukalamula emanzini ashisayo bese uphuza noju oluthile phezulu.
5. Ukuphuza itiye le-herbal: Ungakwazi ukuthobisa umphimbo wakho ngokudla ama-herbal teas afana ne-sage, i-linden, i-ginger noma i-chamomile.
6. Ukugcoba ngamanzi anosawoti: Faka isipuni sikasawoti engilazini yamanzi afudumele bese ugoqa ngale ngxube. Amanzi anosawoti asiza ukunciphisa ukucasuka komphimbo futhi aqede ukukhwehlela.
7. Ukungabhemi ugwayi: Uma ubhema noma uchayeka egwayi kagwayi, ukugwema lezi zimo kuzokwehlisa ukukhwehlela kwakho.
8. Ukuphumula: Kubalulekile ukuthi ulale ngokwanele futhi uphumule ukuze usize umzimba wakho ululame. Ngakho, amasosha akho omzimba aqina futhi ukukhwehlela okomile kudlula ngokushesha.
Ukukhwehlela okomile yisimo esivame ukuzihambela ngokwaso. Kodwa-ke, uma ukukhwehlela kuba okuphikelelayo futhi kunzima, kuhambisana nezinye izimpawu ezifana nokuphefumula, ukushisa, ubuhlungu besifuba, noma ukuqhubeka isikhathi eside, kufanele nakanjani uthintane nodokotela.
Izindlela Zemvelo Zokukhulula Ukukhwehlela Okumile
Ungazama izindlela ezilandelayo njengezindlela zemvelo zokukhulula ukukhwehlela okomile:
1. Ujinja: Ukukhulula ukukhwehlela okomile itiye le-ginger ungawuphuza. Engeza u-ginger osikiwe engilazini yamanzi ashisayo bese uvumela ukuthi ukhuphuke imizuzu engu-10-15. Bese ucwenga uphuze.
2. Itiye elinoju: Itiye lezinyosi liyikhambi elisebenzayo le-herbal lokupholisa ukukhwehlela okomile. Faka izipuni eziyi-1-2 zoju engilazi yamanzi ashisayo bese uxuba kahle. Ungaphuza leli tiye izikhathi eziningana ngosuku.
3. I-Sage: Sage Kuyisixazululo esiwusizo sokukhulula ukukhwehlela nokunciphisa umphimbo. Faka amathisipuni angu-1-2 e-sage engilazini yamanzi ashisayo, yivumele iphuze, bese ucindezela futhi uphuze.
4. Amaqabunga eMinti: Amaqabunga e-Mint ayikhambi elisebenzayo lokupholisa ukukhwehlela okomile. Faka amaqabunga eminti ambalwa engilazini yamanzi ashisayo, uwavumele ukuthi aphuze, bese uyahlunga futhi uphuze.
5. I-Propolis: I-Propolis Inempahla yemvelo ye-antibacterial kanye ne-antiviral. Ukuze ukhulule ukukhwehlela okomile, phonsa amaconsi ambalwa e-propolis engilazini yamanzi ashisayo bese uwaphuza.
6. Izitshalo ezilindelekile: i-echinaceai-oregano, basil Ungakwazi ukukhulula ukukhwehlela okomile ngokulungiselela itiye elivela kumakhambi anemiphumela ye-expectorant, njenge:
7. Ubisi olushisayo olunoju: Lapho izakhiwo zobisi noju zihlangana ndawonye, uzobe ulungiselele ingxube enamandla yokukhwehlela okomile. Izakhiwo ze-antibacterial kanye ne-antioxidant yazo zombili lezi zithako zivumela ukuba zigcobe umphimbo, zinciphise ukuvuvukala nokungakhululeki. Faka isipuni soju engilazini yobisi olushisayo. Phuza lokhu kabili ngosuku.
Indlela Yokuvimbela Ukukhwehlela Okumile?
Ukukhwehlela okomile, okuvame ukubangelwa izifo zokuphefumula, kuthinta kabi ukuphila kwabantu kwansuku zonke. Ukuze uvimbele ukukhwehlela okomile, ungalandela lezi zinyathelo:
1. Ukunaka imithetho yenhlanzeko: Ngokugeza izandla njalo, ungagwema imithombo engase ibe khona yokutheleleka ukuze uvimbele ukusakazeka kwezifo.
2. Ukusebenzisa iduku elivala umlomo nekhala ukuvimbela ukusabalala kwezifo: Vala umlomo wakho ngethishu uma ukhwehlela noma uthimula.
3. Ukugwema izindawo eziminyene: Hlala kude nezindawo eziminyene ngangokunokwenzeka, ikakhulukazi ngesikhathi sobhadane lomkhuhlane.
4. Ukuqinisa amasosha omzimba: Ukuvivinya umzimba njalo, ukudla ukudla okunempilo, ukulala ngokwanele nokuhlala kude nengcindezi kuqinisa amasosha omzimba.
5. Ukungabhemi noma ukuchayeka ekubhemeni: Ukubhema noma ukuchayeka entuthuni kagwayi kukhulisa ukuqina kokukhwehlela. Ngakho-ke, kubalulekile ukuba ungabhemi.
6. Nikeza nge-hydration: Ukuphuza amanzi amaningi kugcina umphimbo umanzi futhi kunciphisa ingozi yokukhwehlela.
7. Bonana nodokotela uma ukhwehlela isikhathi eside: Uma kwenzeka ukukhwehlela okomile okuhlala isikhathi eside, kufanele nakanjani uthintane nodokotela.
Lezi zincomo aziqinisekisi ukuvimbela okuphelele kokukhwehlela okomile, kodwa zinciphisa ingozi yokukhwehlela futhi zithuthukise izinga lakho lempilo.
Imibhalo Okufanele Uyifunde
