Siyini Isifo Sohudo, Kungani Kwenzeka, Sihamba Kanjani? Izimpawu, Ukwelashwa, Ukwelashwa Kwemithi

Uhudo Lapho sigula, imizimba yethu ilahlekelwa uketshezi nezakhamzimba ezidingekayo ekusebenzeni kwazo zonke izinhlelo zomzimba.

Lokhu kubangela ukungalingani emzimbeni kanye nezimpawu ezifana nesiyezi, ubuthakathaka bomzimba kanye nobuhlungu besisu. Uhudo Nakuba kungesona isimo esibucayi, sikwenza uzizwe ungakhululekile futhi ukhathele.

Uhudo yindle exegayo ebangelwa izifo ezibangelwa amagciwane noma amagciwane acasula ulwelwesi lwamathumbu, futhi ziningi izimbangela.

Ngenxa yokunyakaza kwamathumbu njalo, isicanucanu nokuhlanza, amajaqamba esiswini, ukoma okwandayo, imfiva, njll. izimpawu ziyabonakala.

Ngakho-ke, ngaphezu kokwelapha isifo sohudo, kuyadingeka ukusebenzisa amakhambi athile azovimbela umzimba ukuba ungabi namanzi.

esihlokweni "isifo sohudo siphela kanjani", "isisu siphela kanjani" "izinto ezidliwayo uma zihuda, zelashwa kanjani", lapho isihudo sesiphelile", "iziphi izinto ezinqanda isifo sohudo" Ungathola izimpendulo zemibuzo yakho.

Izimbangela Zohudo

Iningi uhudo icala libangelwa ukutheleleka emgudwini wamathumbu. Amanye amagciwane avamile angasolwa ngokubangela isifo sohudo ahlanganisa:

- Amagciwane afana ne-Norwalk virus, i-cytomegalovirus, i-hepatitis kanye ne-rotavirus.

– Amagciwane afana neSalmonella, Campylobacter, Shigella kanye ne-Escherichia coli.

- Ezinye izilokazane eziyizimpungushe ezifana neCryptosporidium, Giardia lamblia kanye ne-Entamoeba histolytica.

Kwezinye izimo, ikakhulukazi isifo sohudo esingamahlalakhonanokho, kungase kungabi khona imbangela esobala. Lolu hlobo isifo sohudo esingamahlalakhona amacala abizwa ngokuthi "functional".

isifo sohudo esingamahlalakhona Izinto ezingandisa ingozi yakho yokuthuthukiswa zihlanganisa:

Izifo zamathumbu ezifana nesifo sikaCrohn, i-irritable bowel syndrome (IBS), i-microscopic colitis noma isifo se-celiac

- Ukuzwela emikhiqizweni yobisi noma ama-sweeteners okwenziwa

– Ukuhlinzwa kwesisu noma inyongo

Izimo ezizuzwe njengefa noma zofuzo ezifana ne-cystic fibrosis noma ukushoda kwe-enzyme

- Izifo ze-pancreatic noma ze-thyroid

- Ukwelashwa ngemisebe yesisu noma indawo ye-pelvic

– Ukudla inyama engaphekiwe

– Ukugwinya noma ukubhukuda emanzini angcolile

– Hamba uye emazweni anenhlanzeko embi

– Ukudla ukudla okungcolile

– Ukuthintana eduze nomuntu one-gastroenteritis

– Imithi enjengama-laxatives namanye ama-antibiotics nawo angabangela isifo sohudo.

Izinhlobo Zohudo

Isifo sohudo esinamandla

Kungathatha amahora ambalwa noma izinsuku. Lolu hlobo lungabangela nekholera.

Isifo sohudo esinamandla

Igazi libonakala ezindle ezinamanzi. Lolu hlobo lubizwa nangokuthi i-dysentery.

Uhudo Olungapheli

Kuthatha izinsuku eziyi-14 noma ngaphezulu.

Ziyini Izimpawu Zesifo Sohudo?

Uhudo Izimpawu nezimpawu ezijwayelekile ezihambisana nalokhu:

- Isisu esibuhlungu

– Ukuqunjelwa

– Amajaqamba esiswini

- ukuncipha kwesisindo

– Ukoma okwandayo

- Umlilo

Ezinye izimpawu zingabandakanya:

- Ukuba khona kwegazi esinqeni

– ubovu esinqeni

– Ukuphelelwa amanzi emzimbeni

– Ukugabha njalo

isifo sohudo esingamahlalakhona Uma uqaphela lezi zimpawu kanye nayo, kungase kube inkomba yokugula okubi kakhulu. Iningi uhudo Icala lingase lihambe lodwa ngaphandle kokwelashwa. Nokho, kwezinye izimo, ukungenelela kwezokwelapha kuyadingeka. ukwelashwa kwe-herbal yohudo Bheka izixazululo ngezansi.

Qaphela: Ngalezi zixazululo, imnene ukuya komaphakathi izimpawu zohudo ingase incishiswe. Kodwa uma isimo siqhubeka isikhathi esingaphezu kwesonto, qiniseka ukuthi uya kudokotela.

Imithi Yemvelo Yokuhuda

I-Lemon Juice

Ingxube kalamula, ushukela, usawoti, namanzi abaningi bayibheka njengendlela yokuphelelwa amanzi emzimbeni. izimpawu zohudoKuyisidakamizwa esidumile esisetshenziselwa ukwelapha

izinto

• ½ ulamula
• 1 izinkomishi zamanzi
• ingcosana kasawoti
• 2 ithisipuni ushukela

Ukulungiselela

– Khama ijusi yehafu yelamula engilazini yamanzi.

– Faka isawudo kanye lezipuni ezimbili zetshukela.

– Xuba kahle uphuze.

I-Apple Cider Vinegar

I-Apple cider uviniga Ine-antimicrobial kanye ne-anti-inflammatory properties. Isiza ukulwa namagciwane abangela isifo sohudo futhi ipholise amathumbu avuvukele.

izinto

• 2 wezipuni ze-apula cider uviniga
• 1 izinkomishi zamanzi
• Uju (uyazikhethela)

Ukulungiselela

– Faka amathisipuni amabili e-apula cider vinegar engilazini yamanzi.

– Xuba kuhle ufake uluju kuyo.

– Okwengxubevange.

Le ngxube ungayiphuza izikhathi ezi-2-3 ngosuku kuze kuphele izimpawu.

Amafutha e-Peppermint

Isithako esisebenzayo samafutha e-peppermint yi-menthol. I-Menthol, uhudo futhi kusiza ukukhulula ubuhlungu besisu obuhambisana nezinye izimpawu ze-IBS. 

izinto

• 1 amaconsi amafutha peppermint
• 1 ingilazi yamanzi afudumele

Ukulungiselela

– Faka ithonsi lamafutha e-peppermint engilazini yamanzi afudumele.

– Ukuze isixazululo.

– Ungaphuza le ngxube izikhathi 1-2 ngosuku.

Iziphuzo ze-Electrolyte

Ukusetshenziswa kweziphuzo ze-electrolyte njengeziphuzo zezemidlalo kanye ne-oral oral rehydration solution (ORS) ehlala idumile. uhudoKuyasiza ukukhulula izimpawu zokuphelelwa amanzi emzimbeni okuhambisana nakho.

izinto

• 6 ithisipuni ushukela
• 1 amathisipuni kasawoti
• 1 ilitha lamanzi abilisiwe

Ukulungiselela

– Faka amathisipuni ayisithupha kashukela kwilitha yamanzi. Xuba kahle kuze kuqedwe.

– Faka isipuni sikasawoti esitsheni uhlanganise kahle.

– Phuza ingilazi yalesi sixazululo.

– Ungakwenza lokhu ngemva kokuphuma kwesisu esimanzi.

Ivithamini A

Ukushoda kwe-Vitamin A ngokuvamile ingozi yohudoiyakwandisa. Ngakho-ke, ukulungisa lokhu kuntuleka kuzonciphisa ubunzima bezimpawu.

Yidla ukudla okunothe ngovithamini A, njengezaqathi, ubhatata, amabhilikosi, ama-squash ebusika, i-cantaloupe nesipinashi. Ungathatha nezithako zikavithamini A ngokweseluleko sikadokotela wakho.

Amanzi Elayisi

Amanzi elayisi anciphisa inani lendle ngaphandle kokuphazamisa impilo. 

izinto

• ½ inkomishi yamanzi elayisi

Ukulungiselela

– Khipha irayisi eliphekiwe.

– ngamunye uhudoYidla uhhafu wengilazi yamanzi elayisi ngemva.

– Lo muthi ungasetshenziswa nasezinganeni.

- Ungakwenza lokhu izikhathi ezingu-2-3 ngosuku noma ngaphezulu.

Selashwa Kanjani Isifo Sohudo Ekhaya?

 Amatiye E-Herbal Alungele Isifo Sohudo

Itiye le-Chamomile

itiye le-chamomile, ukwelashwa kohudoIngenye yetiye engcono kakhulu okufanele isetshenziswe kuyo. Inezici zokulwa nokuvuvukala ezinciphisa ukuvuvukala kwamathumbu. Ibuye ibe nezakhiwo ze-antispasmodic ezisiza ukukhulula ubuhlungu besisu.

Kwenziwa kanjani?

Thatha isipuni esingu-1 samaqabunga e-mint nezimbali ze-chamomile bese uwafaka engilazini yamanzi abilayo. Vumela ukuthi uphuze imizuzu engu-10. Cindezela futhi uphuze leli tiye izikhathi eziningana ngosuku.

Itiye lesinamoni

itiye lesinamoni, ukwelashwa kohudo Ngenye itiye le-herbal elingasetshenziswa Inezici zokwelapha kanye ne-anti-inflammatory ezisiza ukulawula ukunyakaza kwamathumbu futhi ungacasuli imigqa yamathumbu, ngaleyo ndlela uthulise isisu. Isinamoni isiza futhi ekudambiseni igesi yamathumbu futhi bekulokhu kwenziwa ngokwesiko uhudo Kuyinto esetshenziselwa ukulwa ne-

Kwenziwa kanjani?

Faka ithisipuni elilodwa lempushana yesinamoni noma izinti ezimbili zesinamoni engilazini yamanzi abilayo. Vumela ukuthi uphuze imizuzu engu-1. Engeza isikhwama setiye elimnyama bese ukhuphuka eminye imizuzu emibili. Susa futhi uphuze isikhwama setiye kanye nenduku yesinamoni. Yenza lokhu kabili ngosuku.

Qaphela: Uma ungezwani nesinamoni, ungaliphuzi leli tiye ngoba lingabhebhethekisa izimpawu zohudo.

Itiye leFennel

Kuyaziwa ukuthi itiye le-fennel linempahla ye-antioxidant nezuzisayo ohlelweni lokugaya ukudla futhi ingalwa namagciwane esiswini. isifo sohudoisiza ekwelapheni ukuqunjelwa futhi iqinise amasosha omzimba. Ukuba khona kwamaminerali afana ne-potassium embewini ye-fennel kusiza ukulawula amazinga e-electrolyte futhi kuvimbele ukugula ekuphelelweni amanzi emzimbeni.

Kwenziwa kanjani?

Faka isipuni sembewu yefennel engilazini yamanzi abilayo. Ake ume imizuzu engu-10, uhlunga futhi uphuze kushisa. Ungaphuza izinkomishi ezi-2 zetiye le-fennel ngosuku.

Itiye elihlaza

Itiye elihlazaiqukethe ama-tannins asebenza njenge-astringent kulwelwesi lwamafinyila lwamathumbu. Lokhu kusiza ukumunca uketshezi emzimbeni futhi kudambise ukuvuvukala kwamathumbu. Ukuze unciphise imiphumela emibi yokugaya ye-caffeine, kuyadingeka ukuphuza itiye elihlaza phakathi kokudla, mhlawumbe kamuva emini. 

Kwenziwa kanjani?

Faka ithisipuni elilodwa lamaqabunga etiye eliluhlaza noma izikhwama zetiye eziluhlaza engilazini yamanzi abilayo. Lindela itiye ukuze uphuze imizuzu engu-2-3. Ngemva kokuphola.

Itiye le-Thyme

I-Thyme ingenye yezindlela zokwelapha ngamakhambi ezifweni ezithinta uhlelo lokugaya ukudla. Inezinto ezipholile futhi ezilwa namagciwane ezisiza ukugcina ukunyakaza kwamathumbu kanye nenqubo yokugaya izinzile. 

Kwenziwa kanjani?

Bilisa ingilazi yamanzi bese wengeza isipuni esingu-1 se-thyme. Cool imizuzu engu-10 bese uhlunga. Ungawuphuza kanye ngosuku.

Itiye leminti

Itiye le-Peppermint lingenye yetiye eliphulukisa kakhulu isisu nokuphazamiseka kokugaya ukudla, ngoba uhudo Kuyaziwa ukuthi kuthobisa izifo eziningi zesisu njengokuqunjelwa nokuqunjelwa futhi kwenza kube lula ukugaya. Ngaphezu kwalokho, i-mint ibhalansisa izitshalo zebhaktheriya futhi inciphisa ukukhiqizwa kwe-asidi.

Kwenziwa kanjani?

Bilisa ingilazi yamanzi bese wengeza amaqabunga e-mint. Gcoba imizuzu eyi-10, bese uhlunga. Izikhathi ezintathu ngosuku.

Itiye le-ginger

I-Ginger ine-analgesic, i-antibacterial kanye ne-anti-inflammatory properties ezisiza ukuphulukisa izifo zesisu. Lesi sinongo sifudumeza isisu futhi siyi-tonic enhle ohlelweni lokugaya ukudla. Itiye le-ginger Ukuphuza kunika amanzi emzimbeni futhi kugcwalisa uketshezi olulahlekile ngesikhathi sohudo.

Kwenziwa kanjani?

Faka izipuni ezimbalwa zejinja egayiwe engilazini yamanzi abilayo. Gcoba imizuzu emi-5 bese uphuza ngocezu lukalamula. Ungawuphuza kabili ngosuku.

Sage

Sagengenxa ye-antibacterial, antifungal kanye ne-anti-inflammatory properties uhudoKuyasiza ukunciphisa i. Lokhu kunciphisa ukuvuvukala emigqeni yamathumbu kanye nobuthakathaka obungokomzimba obubangelwa ukuphelelwa amandla kwamanzi.

Kwenziwa kanjani?

Faka amaqabunga omhlakaniphi ahlanziwe engilazini yamanzi abilayo. Ngemuva kokuphuza imizuzu eyi-10, cindezela. Kabili ngosuku.

Itiye le-Orange Peel

I-Orange peel inothile nge-pectin, ekhuthaza ukukhula kwamabhaktheriya anenzuzo noma ama-probiotics emathunjini, ngaleyo ndlela igcine ipheshana lamathumbu elinempilo.

Kwenziwa kanjani?

Gweba ikhasi lewolintshi bese ulifaka engilazini yamanzi abilayo. Bilisa imizuzu eyi-10. Cindezela futhi uphuze njengetiye.

Yikuphi Ukudla Okungamisa Isifo Sohudo?

Izimpawu zohudoUkudla okungasiza ekudambiseni ubuhlungu kuhlanganisa:

- Inyama Amanzi

- Ibhanana

- I-apula

– Isinkwa esithosiwe

– Irayisi elimhlophe

– amazambane acutshiwe

- I-yogurt

Yini Okungafanele Uyidle Uma Unesifo Sohudo?

isifo sohudoGwema lokhu kudla uma unoku:

– Imikhiqizo yobisi

- Ukudla okuthosiwe noma okunamafutha

- Spice

– Imifino eluhlaza

- i-caffeine

- I-Citrus

– Imifino eluhlaza

– Ukudla okugayiwe

- Utshwala

- Ama-sweeteners okwenziwa

Indlela Yokuvimbela Isifo Sohudo?

– Geza izandla zakho njalo ngemva kokuphuma endlini yangasese nangaphambi kokudla.

- Geza izandla zakho uma uhlangana nanoma yikuphi ukungcola noma izilwane ezifuywayo.

– Sebenzisa isibulala-magciwane uma ungakwazi ukuthola amanzi okugeza izandla.

- Qaphela lapho uya endaweni entsha. Ungadli noma uphuze uze uqiniseke ukuthi ukudla noma isiphuzo kuphephile ukuthi ungakuqeda.

– Geza imifino nezithelo zakho kahle ngaphambi kokupheka.

– Pheka inyama yonke kahle.

– Gwema ukudla amaqanda angaphekiwe noma angavuthwanga kahle.

- Gwema ukusebenzisa imikhiqizo yobisi engasetshenziswanga. Uma ungabekezeleli i-lactose, gwema ubisi ngokuphelele.

- Nciphisa i-caffeine, utshwala, nokunye ukudla okunamandla okulaxaza.

Kufanele uye nini kudokotela uma kwenzeka uhudo?

Uma ingane yakho isike yaphuma ithumbu elinamanzi izikhathi ezingu-24 kanye nokuhlanza oku-6 noma ngaphezulu emahoreni angama-3, ungachithi isikhathi ngokubonana nodokotela. Izingane ezineminyaka engaphezu kuka-24 eziphathwa isifo sohudo esiyisi-6 noma ngaphezulu emahoreni angama-1 nazo kufanele ziyiswe kudokotela.

Futhi, kufanele ubone udokotela ngokushesha uma ubona izimpawu ezithile ezifana nalezi:

- Ukuhlanza njalo

– Uhudo olungapheli

– Ukuncipha kwesisindo okuphawulekayo

– ubovu noma igazi esendle elingenza indle ibe mnyama

Uhudo luthatha isikhathi esingakanani?

okubangelwa ukutheleleka uhudo ngokuvamile akuthathi izinsuku ezingaphezu kuka-3-5. Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto angu-4-6, kungenzeka ukuthi unesimo esingaphansi kwesisu.