Yini iZinc? Ukushoda kweZinc - Ukudla Okune-Zinc

Ukuntuleka kwe-zinc kwenzeka ngenxa yokuthi umzimba awunayo i-zinc eyanele. I-Zinc mineral ibalulekile emizimbeni yethu. Imizimba yethu ayikwazi ukuyikhiqiza. Ngakho-ke, kufanele kutholakale ekudleni. I-Zinc iyadingeka ukuze umzimba wenze le misebenzi elandelayo;

• isakhi sofuzo
• Ukusabela kwe-Enzymatic
• umsebenzi wokuzivikela komzimba
• Amaprotheni synthesis
• I-DNA synthesis
• Ukuphola kwesilonda
• Ukukhula kanye nentuthuko

Ukudla okuqukethe i-zinc yimithombo yezitshalo nezilwane njengenyama, inhlanzi, ubisi, ukudla kwasolwandle, amaqanda, okusanhlamvu, okusanhlamvu, nembewu yamafutha.

Amadoda adinga u-11 mg we-zinc ngosuku kanti abesifazane badinga u-8 mg we-zinc. Nokho, inyukela ku-11 mg kwabesifazane abakhulelwe kanye no-12 mg kulabo abancelisayo. Amanye amaqembu, njengezingane ezincane, intsha, asebekhulile, abesifazane abakhulelwe noma abancelisayo, basengozini yokuntuleka kwe-zinc.

Ungafunda imininingwane yalokho okudingeka ukwazi mayelana namaminerali e-zinc, okuyisifinyezo esifushane, kusukela ekuqhubekeni kwesihloko.

Iyini iZinc?

I-Zinc ingenye yamaminerali abalulekile adingekayo empilweni yethu. Amasosha omzimba enza imisebenzi eminingi ebalulekile njengemisebenzi ye-metabolic. Ngaphezu kwalokho, i-zinc, esiza imisebenzi eminingi efana nokukhula, ukuthuthukiswa, amaprotheni synthesis, amasosha omzimba, umsebenzi wokuzala, ukwakheka kwezicubu, ukuthuthukiswa kwe-neuro-behavioral, itholakala kakhulu emisipha, isikhumba, izinwele nethambo. Amaminerali, adlala indima ebalulekile ezinqubweni eziningi zebhayoloji neyokuphila, kufanele athathwe ngenani elanele ukuze kube nesimiso sezinzwa esiqinile kanye nesimiso somzimba sokuzivikela ezifweni.

I-Zinc Yenzani?

Kuyiminerali ebalulekile esetshenziswa umzimba ngezindlela eziningi. DemirIngeyesibili i-trace mineral egcwele kakhulu emzimbeni ngemva kwalokho Ikhona kuwo wonke amaseli. Kubaluleke kakhulu ekusebenzeni kwama-enzyme angaphezu kwama-300 asiza kumetabolism, ukugaya, ukusebenza kwezinzwa nezinye izinqubo eziningi.

Ukwengeza, kubalulekile ekuthuthukisweni nasekusebenzeni kwamaseli omzimba. Kuyadingeka futhi empilweni yesikhumba, ukuhlanganiswa kwe-DNA nokukhiqizwa kwamaprotheni.

Kuyadingeka futhi ezinzwa zokunambitha nokuhogela. Njengoba umuzwa wokuhogela nokunambitha uncike kulesi sakhi, ukuntuleka kwe-zinc kunciphisa ikhono lokunambitha noma lokuhogela.

Izinzuzo zeZinc

1) Iqinisa amasosha omzimba

• Le mineral ukuqinisa amasosha omzimba kuyasiza. 
• Njengoba kubalulekile ekusebenzeni kwamangqamuzana omzimba kanye nokubonisa izimpawu, isimiso somzimba sokuzivikela ezifweni siba buthaka uma kwenzeka sintula.
• I-Zinc ivuselela amangqamuzana athile omzimba futhi ukucindezeleka okwenziwe nge-oxidativekunciphisa i.

I-2) Isheshisa ukuphulukiswa kwesilonda

• I-Zinc ivame ukusetshenziswa ezibhedlela njengendlela yokwelapha ukusha, izilonda ezithile, nokunye ukulimala kwesikhumba.
• Le mineral i-collagen Ibalulekile ekwelapheni njengoba idlala indima ebalulekile ekuhlanganiseni, ekusebenzeni kokuzivikela komzimba nasekuphenduleni ukuvuvukala.
• Nakuba ukuntuleka kwe-zinc kunciphisa ukuphulukiswa kwesilonda, ukuthatha izithako ze-zinc kusheshisa ukuphulukiswa kwesilonda.

3) Yehlisa ingozi yezifo ezihlobene nobudala

• Enye yezinzuzo ze-zinc yi-pneumonia, ukutheleleka kanye ukwehla kwe-macular okuhlobene neminyaka (AMD) kunciphisa kakhulu ingozi yezifo ezihlobene nobudala ezifana
• Futhi, ukucindezeleka okwenziwe nge-oxidative kuyancipha. Iqinisa ukuzivikela ngokwandisa umsebenzi wama-T cell namangqamuzana abulalayo emvelo, asiza ukuvikela umzimba ekuthelelekeni.

4) Isekela ukwelashwa kwezinduna

• IzindunaKubangelwa ukuvaleka kwezindlala ezikhiqiza uwoyela, amagciwane, nokuvuvukala.
• Ucwaningo luye lwathola ukuthi kokubili ukwelashwa kwe-topical kanye nomlomo ngale mineral kunciphisa ukuvuvukala futhi kuvimbela ukukhula kwamagciwane.

I-5) Yehlisa ukuvuvukala

• I-Zinc inciphisa ukucindezeleka kwe-oxidative futhi inciphisa amazinga amaprotheni athile avuthayo emzimbeni wethu. 
• Ukucindezeleka kwe-oxidative kuholela ekuvuvukeni okungapheli. Lokhu kubangela izifo ezihlukahlukene ezingapheli njengesifo senhliziyo, umdlavuza, nokuncipha kwengqondo.

Kuyini Ukushoda kweZinc?

Ukushoda kwe-zinc kusho ukuthi kunezinga eliphansi le-zinc mineral emzimbeni; Lokhu kubangela ukukhubazeka kokukhula, ukulahlekelwa ukudla kanye nokulahlekelwa kwemisebenzi yamasosha omzimba. Ezimweni ezimbi kakhulu, ukulahlekelwa izinwele, ukulibaziseka kokuvuthwa kocansi, isifo sohudo noma izilonda zamehlo nesikhumba zibonakala.

Ukuntuleka kwe-zinc okukhulu akuvamile. Kungase kwenzeke ezinganeni ezingatholi i-zinc eyanele komama abancelisa ibele, abantu abayimilutha yotshwala, nakubantu abasebenzisa izidakamizwa ezivimbela ukuzivikela komzimba.

Izimpawu zokushoda kwe-zinc zihlanganisa ukukhula nokukhubazeka okukhinyabezekile, ukukhula okubambezelekile ocansini, ukuqubuka kwesikhumba, isifo sohudo esingamahlalakhona, ukuphulukiswa kwenxeba, nezinkinga zokuziphatha.

Yini Ebangela Ukuntuleka kweZinc?

Ukuntuleka kwale mineral kubangelwa ukudla okungenakulinganisela, njengokusetshenziswa kancane kwezithelo nemifino.

I-Zinc ibalulekile emisebenzini eminingi yomzimba. Ngakho-ke, inani elidingekayo kufanele lithathwe ekudleni. Ukuntuleka kwe-Zinc kuyinkinga enkulu kakhulu. Kufanele yelashwe kusetshenziswa ukudla kwemvelo noma izithasiselo zokudla okunomsoco. Ezinye izici ezingabangela ukuntuleka kwe-zinc kubantu zihlanganisa:

• ukumuncwa okubi,
• Uhudo
• isifo sesibindi esingamahlalakhona
• isifo sezinso esingamahlalakhona
• Isifo sikashukela
• Ukusebenza
• Ukuchayeka kwensimbi enamandla

Izimpawu Zokuntula Zinc

• izinzipho eziphukayo
• Bran
• ukuncipha kwesifiso sokudla
• Uhudo
• Ukoma kwesikhumba
• izifo zamehlo
• ukulahlekelwa izinwele
• Ukungabi nabantwana
• isifo sokuqwasha
• Ukuncipha kokuzwa kwephunga noma ukunambitha 
• ukungasebenzi kahle kwezocansi noma ukungabi namandla
• amabala esikhumba
• ukukhula okunganele
• ukuzivikela okuphansi

Izifo Ezibangelwa Ukushoda kweZinc

• Izinkinga zokuzalwa

Ukushoda kwe-zinc kungadala izinkinga ngesikhathi sokuzalwa. Ukubeletha okunzima, ukubeletha isikhathi eside, ukopha, ukucindezeleka kungabangelwa amazinga aphansi e-zinc kwabesifazane abakhulelwe.

• hypogonadism

Lokhu kungachazwa njengokungasebenzi kahle kohlelo lokuzala. Kulesi sifo, ama-ovari noma amasende awakhiqizi amahomoni, amaqanda, noma isidoda.

• Amasosha omzimba

Ukuntuleka kwe-zinc kuthinta imisebenzi evamile yamaseli. Kunganciphisa noma kwenze buthaka amasosha omzimba. Ngakho-ke, umuntu onalolu hlobo lokushoda uzobhekana nezifo eziningi kanye nezifo ezinjengomkhuhlane. I-Zinc ibalulekile ekugcineni amasosha omzimba asebenzayo.

• i-acne vulgaris

Ukusetshenziswa kwamakhilimu asekelwe ku-zinc, i-acne vulgaris Kuyindlela ephephile nephumelelayo yokwelapha. Ngakho-ke, ukuthola i-zinc ekudleni nsuku zonke kusiza ukuqeda lezi zinduna ezingadingeki.

• Isilonda sesisu

I-Zinc ikhuthaza ukuphulukiswa kwezilonda. Izithako zale mineral inomphumela ofakazelwe wokuphulukisa ezilonda zesisu. I-Zinc supplementation kufanele ithathwe njengoba kunconywa ukuphatha lokhu ngokushesha, ikakhulukazi ezigabeni zokuqala.

• izindaba zabesifazane

Ukuntuleka kwe-Zinc kungabangela i-PMS noma ukungalingani komjikelezo wokuya esikhathini. Kungase futhi kubangele ukucindezeleka ngesikhathi sokukhulelwa.

• isikhumba nezinzipho

Ukuntuleka kwe-Zinc kungabangela izilonda zesikhumba, ama-hangnails; amabala amhlophe ezinzipho, ama-cuticles avuvukele, ama-rashes esikhumbeni, isikhumba esomile, nokungakhuli kahle kwezinzipho.

Kungabangela imiphumela eyingozi efana ne-psoriasis, ukomisa kwesikhumba, induna kanye ne-eczema. I-Zinc ikhuthaza ukuvuselelwa kwamaseli esikhumba. Ukushoda kungadala ukushiswa yilanga, i-psoriasis, amabhamuza kanye nesifo sezinsini.

• umsebenzi we-thyroid

I-Zinc ikhiqiza amahomoni ahlukene egilo. Kuyasiza ukwenza i-T3, elawula ukusebenza kwe-thyroid.

• imizwa nokulala

Ukuntuleka kwe-Zinc kungabangela ukuphazamiseka kokulala nezinkinga zokuziphatha. 

• Ukuhlukaniswa kwamaseli

I-Zinc idlala indima ebalulekile ekukhuleni nasekuhlukaniseni amaseli. I-Zinc inconywa ekukhuleni kwengane ngesikhathi sokukhulelwa. I-Zinc iyadingeka ekuphakameni, isisindo somzimba kanye nokuthuthukiswa kwamathambo ezinganeni.

• I-cataract

I-retina iqukethe inani elihle le-zinc. Esimeni sokuntuleka, kungase kube nokulahlekelwa ingxenye noma okuphelele kombono. I-Zinc isiza futhi ekwelapheni ubumpumputhe ebusuku kanye ne-cataract.

• Ukuqothuka kwezinwele

I-Zinc isiza ekukhiqizeni i-sebum, ebalulekile ezinweleni ezinempilo nezimanzi. Ilapha inkwethu. Kuyasiza futhi ukugcina izinwele ziqinile futhi zinempilo. Ukushoda kweZinc kungabangela ukuqothuka kwezinwele, izinwele ezincane nezibuthuntu, impandla kanye nezinwele ezimpunga. Ama-shampoos amaningi e-dandruff aqukethe i-zinc.

Ubani othola ukushoda kwe-zinc?

Ngenxa yokuthi ukuntuleka kwale mineral kuphazamisa isimiso somzimba sokuzivikela ezifweni futhi kwandisa amathuba okutheleleka, lesi simo kucatshangwa ukuthi sibangela ukufa kuka-5 ezinganeni ezineminyaka engaphansi kwemihlanu unyaka ngamunye. Labo abasengozini yokuntuleka kwe-zinc bahlanganisa:

• Abantu abanezifo ze-gastrointestinal ezifana nesifo sikaCrohn
• Abadla imifino kanye nemifino
• Abesifazane abakhulelwe nabancelisayo
• Izingane ezincela ibele kuphela
• Abantu abane-sickle cell anemia
• i-anorexia noma bulimia labo abanezinkinga zokudla, njenge
• Abantu abanesifo sezinso esingamahlalakhona
• Abasebenzisi botshwala

Ukudla Okuqukethe Zinc

Njengoba imizimba yethu ingakwazi ukukhiqiza le mineral ngokwemvelo, kufanele siyithole ngokudla noma izithasiselo zokudla. Ukudla ukudla okuqukethe i-zinc kuzonikeza inani elidingekayo lale mineral. Ukudla okuqukethe i-zinc kufaka:

• ukhwathu
• Sesame
• Imbewu yefilakisi
• Imbewu yamathanga
• Oat
• Kakao
• Isikhuphasha seqanda
• Ubhontshisi wezinso
• Amantongomane
• Inyama yemvu
• Um-alimondi
• udoti
• Uphizi 
• Bezelye
• ama-cashews
• garlic
• Iyogathi
• irayisi elinsundu
• Inkomo
• Inyama yenkukhu
• Hindi
• I-Mantar
• Spinach

ukhwathu

• Amagremu angu-50 ama-oyster aqukethe i-8,3 mg ye-zinc.

Ngaphandle kwe-zinc ukhwathu Icebile ngamaprotheni. Futhi inothe ngovithamini C. I-Vitamin C isiza ukuzivikela komzimba. Amaprotheni athuthukisa impilo yemisipha namaseli.

Sesame

• I-100 g ye-sesame iqukethe i-7,8 mg ye-zinc.

Sesame Iqukethe izinhlanganisela ezisiza ukwehlisa i-cholesterol. Inhlanganisela ebizwa ngokuthi i-sesamin isiza ukulinganisa amahomoni. ISesame nayo inamaprotheni amaningi.

Imbewu yefilakisi

• Amagremu angu-168 we-flaxseed aqukethe u-7,3 mg we-zinc.

Imbewu yefilakisi Icebile kakhulu ku-omega 3 fatty acids. Kuyasiza ekwelapheni i-arthritis kanye nesifo samathumbu esivuvukalayo.

Imbewu yamathanga

• Kukhona u-64 mg we-zinc kumagremu angu-6,6 wembewu yethanga.

Imbewu yamathangaIcebile kuma-phytoestrogens alawula i-cholesterol kwabesifazane be-postmenopausal.

Oat

• 156 amagremu of oats aqukethe 6.2 mg zinc.

OatUmsoco obaluleke kakhulu oqukethwe yi-beta-glucan, i-fiber enamandla encibilikayo. Le fibre ilawula amazinga e-cholesterol futhi yandisa ukukhula kwamagciwane amahle emathunjini. Iphinde ithuthukise ukulawula ushukela wegazi.

Kakao

• Amagremu angu-86 kakhokho aqukethe 5,9 mg we-zinc.

i-cocoa powderI-Zinc iqinisa amasosha omzimba. I-cocoa inothile ngama-flavonoid aqinisa amasosha omzimba.

Isikhuphasha seqanda

• I-243 amagremu we-egg yolk iqukethe u-5,6 mg we-zinc.

Isikhuphasha seqanda siqukethe amavithamini A, D, E no-K. Icebile ku-omega 3 fatty acids. Okubaluleke nakakhulu, iqukethe i-lutein ne-zeaxanthin, okungama-antioxidants avikela impilo yamehlo.

Ubhontshisi wezinso

• Amagremu angu-184 kabhontshisi wezinso aqukethe u-5,1 mg we-zinc.

Ubhontshisi wezinso kunciphisa ukugxila kwe-C-reactive protein eyaziwa ukudala ukuphazamiseka kokuvuvukala. Ilawula izinga likashukela egazini futhi isiza ukwelapha isifo sikashukela.

Amantongomane

• Amagremu angu-146 amantongomane aqukethe u-4.8 mg we-zinc.

Amantongomaneivikela inhliziyo. Yehlisa ubungozi bokukhula kwenyongo kwabesifazane nabesilisa.

Inyama yemvu

• Amagremu angu-113 ewundlu aqukethe u-3,9 mg we-zinc.

Inyama yemvuiqukethe ikakhulukazi amaprotheni. Kuyiprotheni yekhwalithi ephezulu equkethe wonke ama-amino acid abalulekile. Iphrotheni yewundlu inenzuzo ikakhulukazi kubakhi bomzimba kanye neziguli ezilulama kusukela ekuhlinzweni.

Um-alimondi

• Kukhona u-95 mg we-zinc kuma-2,9 amagremu ama-alimondi.

Um-alimondi Iqukethe ama-antioxidants anciphisa ukucindezeleka futhi anciphise ukuguga. Iqukethe amazinga aphezulu kavithamini E, isakhi esivikela ulwelwesi lwamangqamuzana ekulimaleni.

udoti

• Kukhona u-85 mg we-zinc kumagremu angu-3.1 wenyama yenkalankala.

Njengenyama yezilwane eziningi, inkalankala ingumthombo ophelele wamaprotheni. Iphinde ibe umthombo kavithamini B12, osiza ekukhiqizeni amangqamuzana egazi anempilo.

Uphizi

• Kukhona u-164 mg we-zinc kumagremu angu-2,5 ama-chickpeas.

UphiziIlawula ushukela wegazi kanye ne-cholesterol njengoba iphezulu kakhulu ku-fiber. Lokhu kuvimbela isifo sikashukela nesifo senhliziyo. Futhi iqukethe i-selenium, i-mineral esiza ukunciphisa ingozi yokufa okuhlobene nomdlavuza.

Bezelye

• Kukhona u-160 mg we-zinc kumagremu angu-1.9 kaphizi.

Ngaphezu kokuqukatha inani elanele le-zinc, uphizi ayinayo i-cholesterol. Iphansi kakhulu kumafutha kanye nesodium. Icebile ikakhulukazi ku-lutein. Ukudla uphizi kuvimbela izifo zamehlo njengokuwohloka kwe-macular kanye ne-cataract.

ama-cashews

• Amagremu angu-28 we-cashews aqukethe i-1,6 mg ye-zinc.

ama-cashews Futhi inothile ngensimbi nethusi, okuthuthukisa ukujikeleza kwegazi. Isiza umzimba ukudala amangqamuzana abomvu egazi futhi uwasebenzise ngempumelelo.

garlic

• I-136 amagremu kagalikhi iqukethe i-1,6 mg ye-zinc.

ugalikhi wakho Inzuzo enkulu eyenhliziyo. Ithuthukisa umfutho wegazi kanye namazinga e-cholesterol. Ilwa nomkhuhlane. Ama-antioxidants aqukethe nawo avimbela ukwehla kwengqondo. Okuthakazelisayo nakakhulu, u-garlic usiza ukususa izinsimbi ezinzima emzimbeni.

Iyogathi

• Amagremu angu-245 e-yogurt aqukethe i-1,4 mg ye-zinc.

IyogathiIcebile nge-calcium kanye ne-zinc. I-calcium isiza ukugcina amazinyo nempilo yamathambo. Amavithamini B akuyogathi avikela ezenzweni ezithile zokuzalwa zamashubhu e-neural. Iyogathi nayo inothe ngamaprotheni.

irayisi elinsundu

• Kukhona u-195 mg we-zinc kumagremu angu-1,2 werayisi elinsundu.

irayisi elinsundu Icebile ku-manganese, esiza ekumunceni izakhi kanye nokukhiqizwa kwama-enzyme okugaya. IManganese iqinisa amasosha omzimba.

Inkomo

• Kukhona u-28 mg we-zinc kumagremu angu-1.3 wenyama yenkomo.

Inyama yenkomo iqukethe i-omega 3 fatty acids evikela impilo yenhliziyo. Iqukethe amanani aphezulu e-conjugated linoleic acid, eyaziwayo ukunciphisa ingozi yomdlavuza nesifo senhliziyo.

Inyama yenkukhu

• Kukhona u-41 mg we-zinc kumagremu angu-0.8 wenyama yenkukhu.

Inyama yenkukhu inothile nge-selenium, eyaziwa ngokulwa nomdlavuza. Amavithamini B6 no-B3 aqukethe athuthukisa imetabolism futhi athuthukise impilo yamangqamuzana omzimba.

Hindi

• Kukhona u-33 mg we-zinc kumagremu angu-0.4 wenyama ye-turkey.

Inyama yaseTurkeyIcebile ngamaprotheni, akugcina ugcwele isikhathi eside. Ukuthola amaprotheni anele kugcina amazinga e-insulin ezinzile ngemva kokudla.

I-Mantar

• Kukhona u-70 mg we-zinc kumagremu angu-0.4 amakhowe.

amakhoweIngenye yemithombo eyivelakancane ye-germanium, isakhi esiza umzimba ukusebenzisa umoya-mpilo ngokuphumelelayo. Amakhowe abuye anikeze okusansimbi, amavithamini C no-D.

Spinach

• Kukhona u-30 mg we-zinc kumagremu angu-0.2 esipinashi.

SpinachEnye yama-antioxidants kugalikhi, ebizwa nge-alpha-lipoic acid, yehlisa amazinga eglucose futhi ivimbele ukuxineka kwe-oxidative. Isipinashi siqukethe novithamini K, isakhi esibalulekile empilweni yamathambo.

Iyini i-Zinc Poisoning?

Ukweqisa kwe-Zinc, okungukuthi, ubuthi be-zinc, kungenzeka kubantu abasebenzisa inani elikhulu lezithako ze-zinc. Idala imiphumela enjengokuqina kwemisipha, ukuncipha kokuzivikela komzimba, ukuhlanza, umkhuhlane, isicanucanu, isifo sohudo, ikhanda. Idala ukuntuleka kwethusi ngokunciphisa ukumuncwa kwethusi.

Nakuba okunye ukudla kuqukethe inani eliphezulu le-zinc, ubuthi be-zinc abuveli ekudleni. I-Zinc poisoning, amavithamini amaningi Lokhu kwenzeka ngenxa yokungenisa ngephutha izithasiselo zokudla noma imikhiqizo yasendlini equkethe i-zinc.

Izimpawu Zobuthi Zinc

• Isicanucanu nokuhlanza

Isicanucanu nokuhlanza kuyizimpawu ezivamile zobuthi. Imithamo engaphezu kuka-225 mg ibangela ukuhlanza. Nakuba ukuhlanza kungase kusize umzimba ukuba ukhiphe inani elinobuthi, kungase kungenele ukuvimbela ezinye izinkinga. Uma udle inani elinobuthi, kufanele ufune usizo lwezokwelapha ngokushesha.

• Ubuhlungu besisu kanye nesifo sohudo

Ubuhlungu besisu ngesicanucanu nokuhlanza kanye uhudo kwenzeka. Nakuba kungavamile, ukucasuka kwamathumbu kanye nokopha kwamathumbu nakho kuye kwabikwa. 

Ngaphezu kwalokho, ukugxila kwe-zinc chloride okukhulu kuno-20% kwaziwa ngokudala umonakalo omkhulu ogqwalile emgudwini wamathumbu. I-Zinc chloride ayisetshenziswa ezithakweni ezinomsoco. Kodwa ubuthi bubangelwa ukungena ngephutha kwemikhiqizo yasendlini. Izinto zokunamathisela, izinto zokuvala izinsimbi, uketshezi olunamanzi, amakhemikhali okuhlanza, nemikhiqizo yokumboza ngokhuni konke kuqukethe i-zinc chloride.

• izimpawu ezinjengomkhuhlane

I-Zinc ngokweqile, imfiva, ukugodola, ukukhwehlela, ikhanda ve ukukhathala kungabangela izimpawu ezinjengomkhuhlane njenge Lezi zimpawu zenzeka nakwamanye ama-mineral poisonings. Ngakho-ke, ukuxilonga ubuthi be-zinc kungaba nzima.

• Yehlisa i-cholesterol enhle

Kuhle, i-HDL cholesterol, inciphisa ingozi yesifo senhliziyo ngokususa i-cholesterol emangqamuzaneni. Ngakho-ke, kuvimbela ukuqoqwa kwama-arterial occlusion plaque. Ucwaningo oluhlukahlukene ngamazinga e-zinc kanye ne-cholesterol luthole ukuthi ukuthatha ngaphezu kwe-50mg ngosuku kunganciphisa amazinga e-cholesterol enhle.

• Izinguquko ekunambithekeni

Le mineral ibalulekile umuzwa wokunambitha. Ukushoda kweZinc kungabangela isimo esifana ne-hypogeusia, okuwukungasebenzi kahle kwekhono lokunambitha. Kuyathakazelisa ukuthi ukudla okungaphezu kwamazinga anconyiwe kungabangela izinguquko ekunambithekeni, njengokunambitha okubi noma okusansimbi emlonyeni.

• Ukuntula ithusi

I-Zinc ne-copper imuncwa emathunjini amancane. Ukweqile kwe-zinc kuthinta ikhono lomzimba lokumunca ithusi. Ngokuhamba kwesikhathi, lokhu kubangela ukuntuleka kwethusi. I-Copper nayo iyiminerali ebalulekile. Ukumuncwa kwensimbiKwenza ukwakheka kwamangqamuzana egazi abomvu kube kudingekile ngokusiza igazi kanye nemetabolism. Iphinde ibe neqhaza ekwakhekeni kwamangqamuzana amhlophe egazi.

• ukuntuleka kwe-iron anemia

Ukuntuleka kwamangqamuzana abomvu egazi anempilo ngenxa yokuntuleka kwensimbi emzimbeni wethu kubangela ukuntuleka kwe-iron anemia. Lokhu kungenxa yokuntuleka kwethusi okubangelwa i-zinc eyeqile.

• I-Sideroblastic anemia

Ukungabikho kwamangqamuzana abomvu egazi anempilo ngenxa yokungakwazi ukugawula insimbi ngendlela efanele.

• i-neutropenia

Ukungabi bikho kwamangqamuzana amhlophe egazi anempilo ngenxa yokukhubazeka kokwakheka kubizwa ngokuthi i-neutropenia. Ucwaningo lubonisa ukuthi ukuntuleka kwethusi kungavinjelwa ngokuthatha izithako zethusi kanye ne-zinc.

• Amagciwane

Nakuba idlala indima ebalulekile ekusebenzeni kwamasosha omzimba, i-zinc ngokweqile icindezela impendulo yokuzivikela komzimba. Lokhu ngokuvamile anemia kanye i-neutropeniaKungumphumela we.

Ukwelashwa Kwe-Zinc Poisoning

Ubuthi be-zinc bungaba yingozi empilweni. Ngakho-ke, kuyadingeka ukufuna usizo lwezokwelapha ngokushesha. Kungase kube kuhle ukuphuza ubisi ngoba amanani aphezulu e-calcium ne-phosphorus asiza ekuvimbeleni ukumuncwa kwale mineral emgudwini wamathumbu. Ikhabhoni ecushiweinomphumela ofanayo.

Ama-Chelating agents nawo asetshenzisiwe ezimweni ezinobuthi obunzima. Lokhu kusiza ukubuyisela umzimba ngokubopha i-zinc eyeqile egazini. Ibe isikhishwa emchamweni kunokuba imuncwe kumaseli.

Isidingo seZinc sansuku zonke

Ukuze ugweme ukusetshenziswa ngokweqile, ungathathi izithako eziphezulu ze-zinc ngaphandle uma ucelwe udokotela.

Umthamo wansuku zonke we-zinc ngu-11 mg kwabesilisa abadala kanye no-8 mg kwabesifazane abadala. Abesifazane abakhulelwe nabancelisayo kufanele badle 11 no-12 mg ngosuku. Ngaphandle uma isimo sezempilo sivimbela ukumuncwa, i-zinc yokudla izokwanela.

Uma uthatha izithasiselo, khetha amafomu amuncayo njenge-zinc citrate noma i-zinc gluconate. Gwema i-zinc oxide emuncwe kabi. Kusuka kuleli thebula, ungabona imfuneko ye-zinc yansuku zonke yamaqembu ahlukene eminyaka yobudala.

Ukufingqa;

I-Zinc iyimaminerali ebalulekile. Kufanele ithathwe ngokwanele ekudleni. Ukudla okuqukethe i-zinc yinyama, izinhlanzi zasolwandle, amantongomane, imbewu, imidumba, nobisi.

Ukungabi ne-zinc eyanele emzimbeni ngesizathu esithile kubangela ukuntuleka kwe-zinc. Izimpawu zokushoda kwe-zinc zihlanganisa ukuntenga kwamasosha omzimba, izilonda zesisu, ukulimala kwesikhumba nezinzipho, nokushintsha kokunambitheka.

Okuphambene nokuntuleka kwe-zinc ukweqisa kwe-zinc. Ukweqisa kubangelwa ukuthatha imithamo ephezulu ye-zinc.

Umthamo wansuku zonke we-zinc ngu-11 mg kwabesilisa abadala kanye no-8 mg kwabesifazane abadala. Abesifazane abakhulelwe nabancelisayo kufanele badle 11 no-12 mg ngosuku.

Izithenjwa: 1, 2, 3