Kungani I-Cystic Acne (Induna) Ivela, Ihamba Kanjani?

Ukwelashwa kwama-cystic acne yisimo esinzima. Ngoba ama-cysts adala ukutheleleka okujulile ngaphansi kwesikhumba. Lokhu kutheleleka kwenza kube nzima ukuphulukisa ama-pimples ebusweni.

Iyini i-cystic acne?

Ivezwa njengendlela embi kakhulu yezinduna. I-cyst eyodwa noma ama-cysts amaningi asakazeka endaweni enkulu yesikhumba abangela lesi simo. Kwenzeka nasebusweni, entanyeni, esifubeni nasezindaweni ezingemuva.

Yakha izigaxa ezinkulu, ezibomvu, ezigcwele ubomvu ebusweni besikhumba. Idala izinhlungu ngoba ithinta imizwa esicutshini. 

Yini ebangela i-cystic acne?

Ibonakala kakhulu entsheni i-cystic acneKuphinde kuthinte abantu beminye iminyaka yobudala.

• Intsha: Abantu abasha, ngenxa yoshintsho emazingeni amahomoni ngenxa yokuthomba i-cystic acne iyathuthuka. Ngesikhathi sokuthomba, imizimba yabo ikhiqiza amafutha amaningi.

• Abesifazane: Kwabesifazane, ngenxa yokungalingani kwe-hormonal i-cystic acne amathuba aphezulu. Lokhu kungalingani ukuya esikhathini, ukukhulelwa ve ukunqamuka kokuya esikhathiniisuka ku. Izinto ezifana nezimonyo zobuso, ingcindezi, izinguquko kumswakama, izakhi zofuzo, ngisho nezinto zokuhlanza ubuso nezinto zokuthambisa nazo ziyasetshenziswa. i-cystic acneiyayicupha.

Yiziphi izimpawu ze-cystic acne?

i-cystic acneiwuhlobo lwezinduna olungavamile. Izimbotshana zesikhumba zivaleka ngamafutha kanye namaseli esikhumba afile bese zivuvukala.

Lapho imbotshana idabukile ngaphansi kwesikhumba i-cystic acne Kungenzeka. Lokhu kusiza ukusabalala kokuvuvukala kwezicubu zesikhumba ezizungezile. Izimpawu ze-cystic acne Kuyinto kanje:

• Imifantu emikhulu, ebomvu futhi ebuhlungu ebusweni, esifubeni, emhlane, ezingalweni ezingenhla, emahlombe, noma emathangeni
• Amaqhuqhuva abukeka njengamaqhubu aphakanyisiwe, abomvu
• Izilonda ezizwakala ngaphansi kwesikhumba
• Izinduna ezibonakalayo ezikhiqiza ama-cysts nama-nodule ngaphezu kwama-papules nama-pustules
• ubuhlungu uma uthintwa

Yelashwa kanjani i-cystic acne?

• Doktor i-cystic acne ukunquma izidakamizwa ezingavimbela ukwakheka kwayo. Imithi esetshenziswa kakhulu ukwelapha lesi simo amaphilisi okulawula inzalo kanye ama-antibioticsd. 
• Kukhona nemithi ezonciphisa inani lamafutha akhiqizwa yizindlala. Njengoba lezi zinemiphumela emibi eminingi, kufanele zisetshenziswe ngokuqapha. 
• Ukujova ngqo ku-cyst nakho kuyindlela yokwelapha. Kodwa kuwukwelapha okubuhlungu kakhulu.

Imithi Yemvelo Neyemithi Ye-Cystic Acne

i-cystic acneKukhona ezinye izindlela zokwelapha zemvelo ezisebenzayo ekusheshiseni inqubo yokwelapha ...

imaski yoju

Imaski yoju igcina ubuso buhlanzekile futhi ivimbela ukuvuvukala.

• Ukuze imaski isebenze kahle uju oluluhlaza sebenzisa. 
• Geza ngamanzi afudumele imizuzu engu-20 ngemva kokuwagcoba ebusweni.

amafutha esihlahla setiye

amafutha esihlahla setiyeingamafutha abalulekile abulala amagciwane abangela induna. Kufanele ihlanganiswe namanye amafutha, i-aloe vera noma uju njengoba inamandla kakhulu. Okusho ukuthi, kufanele ihlanjululwe ngaphambi kokufaka isicelo ebusweni. 

• emzimbeni wakho i-cystic acneEngeza amaconsi ambalwa amafutha esihlahla setiye emanzini okugeza ukuze uhlanze isikhumba.

Itiye elihlaza

Itiye elihlaza Kuyi-antioxidant enamandla. Ibambezela ukukhiqizwa kukawoyela. Iphinde idambise ukuvuvukala. 

• Gcoba indwangu epholile etiyeni eliluhlaza elivuthiwe. 
• Faka i-compress ngendwangu efakwe itiye eluhlaza endaweni evuthayo imizuzu embalwa nsuku zonke.

Aloe vera

isitshalo se-aloe vera, i-cystic acne ngempumelelo for Ijeli equkethwe emaqabunga ayo, ngendlela ehlanzekile, iqukethe ama-anti-inflammatory compounds.

• Gcoba ngqo ijeli oyikhipha eqabungeni lenhlaba. i-cystic acneFaka isicelo kuze kube yilapho indawo isimanzi.
• Ungakwenza lokhu nsuku zonke.

umthakathi hazel

umthakathi hazel, iqinisa ama-pores futhi inciphisa ukuvuvukala kwe-cystic. Iphinde isuse umonakalo esikhumbeni futhi isimanzise.

• Geza ubuso bakho bese usebenzisa i-witch hazel ezindaweni ezithintekile usebenzisa ibhola likakotini elihlanzekile. Geza ubuso bakho ngemva kwesigamu sehora.
• Faka isicelo kabili noma kathathu ngosuku.

Ukudla okubangela i-cystic acne

i-cystic acne Ngezinye izikhathi kwenzeka njengomphumela ohlangothini wokudla okunomsoco. Esimeni esinjalo ukuvimbela i-cystic acne Kufanele siqaphele esikudlayo.

• Kwabanye abantu i-cystic acne okubangelwa ukusetshenziswa kakhulu kobisi. Kulokhu, kuyasiza ukuthatha ikhefu kusuka kushizi, u-ayisikhilimu, iyogathi noma ukusetshenziswa kobisi okwesikhashana.
• Ukudla okunjengoshukela, isinkwa, ne-pasta kwandisa ukuvuvukala. i-cystic acne Uma kunjalo, lokhu kudla kufanele kugwenywe. 
• Ama-acne kashokoledi kanye i-cystic acneNakuba kuthiwa kubangela Izifundo azikasitholi isixhumanisi esinjalo. Kodwa i-caffeine Kukhona ukuxhumana phakathi kwamahomoni namahomoni abangela induna.

Ukudla okulungele i-cystic acne

i-cystic acneNgaphezu kokugwema ukudla okungenza izinto zibe zimbi nakakhulu, kukhona ukudla okufanele kudliwe ukuze kusheshe ukuphulukiswa. Ukudla okuzuzisa i-cystic acne lezi izi:

• Ama-Probiotics: ama-probiotics Iqukethe i-kefir ne-yogurt inciphisa inani lezilonda ze-acne nokukhiqizwa kwamafutha. 
• Ukudla okuqukethe i-zinc: Ukushoda kweZinc i-cystic acneiyayicupha. Yidla ukudla okunothe nge-zinc, okufana nophizi, imbewu yethanga, nama-cashews.
• Ukudla okuqukethe uvithamini A: Isipinashi, ubhatata, izaqathi kanye neklabishi kunothe ngovithamini A. vitamin A Ukuqukatha ukudla kusiza ukulwa nokutheleleka.  
• Ukudla okune-fibrous: I-fiber isiza ukuhlanza ikholoni futhi inciphise ukukhula kwamagciwane. I-fibre eningi itholakala ezithelweni ezintsha, imifino, amantongomane, imbewu nokunye ukudla.
• Lokho: ukuphuza amanzi amaningi Isiza umzimba ngezindlela eziningi. i-cystic acneKuyadingeka futhi ekuthuthukisweni. Faka ijusi yesigamu sikalamula kuyo yonke ingilazi yamanzi owaphuzayo. Okwengeziwe I-vitamin CIsiza ukulwa nezifo futhi ihlanze ubuthi emzimbeni.