Izinzuzo Nezingozi Ze-Collagen - Ukuntuleka Kwe-Collagen

I-Collagen iyiphrotheni eningi kakhulu emzimbeni wethu. I-Collagen inezinzuzo emzimbeni wethu, njengokuhlinzeka ngesakhiwo esikhumbeni sethu nokusiza ukujiya kwegazi. Isetshenziswa emikhiqizweni efana ne-shampoo, i-lotion yomzimba, isengezo sokudla okunempilo.

Iyini i-Collagen?

Ingamaprotheni amaningi kakhulu emzimbeni wethu, enza cishe ingxenye yesithathu yokwakheka kwamaprotheni. Ingenye yezakhiwo eziyinhloko zamathambo, isikhumba, imisipha, imisipha kanye nemigqa. Itholakala nakwezinye izingxenye zomzimba eziningi njengemithambo yegazi, i-cornea, namazinyo. Singacabanga nge-collagen njengeglue elibamba konke ndawonye. Umsuka wegama elithi collagen livela egameni lesiGreki elithi "kólla" elisho iglue.

Izinhlobo ze-Collagen

Kunezinhlobo okungenani eziyi-16 ze-collagen. Izinhlobo ezine eziyinhloko; izinhlobo I, II, III kanye IV. Izindima zalezi zinhlobo ezine eziyinhloko ze-collagen emzimbeni wethu yilezi:

• Thayipha I-Collagen: Lolu hlobo lwakha u-90% we-collagen yomzimba futhi lwenziwe ngemicu eminyene. Inikeza ukwakheka kwesikhumba, amathambo, imisipha, uqwanga olune-fibrous, izicubu ezixhumene namazinyo.
• Uhlobo II Collagen: Lolu hlobo lwenziwe ngemicu enamathela ngokuxekethile, etholakala emajoyini noqwanga.
• Uhlobo III Collagen: Lolu hlobo lusekela ukwakheka kwemisipha, izitho nemithambo. 
• Uhlobo IV Collagen: Lolu hlobo lusiza ekuhlungeni futhi lutholakala ezingxenyeni zesikhumba. 

Njengoba sikhula, imizimba yethu ikhiqiza i-collagen yekhwalithi encane nephansi. Esinye sezibonakaliso ezibonakalayo zalokhu ukuthi isikhumba sethu silahlekelwa ukunwebeka futhi siqine. I-cartilage nayo iba buthaka ngokuya ngeminyaka.

Izinzuzo ze-Collagen

• kuqinisa amathambo 

Njengoba sikhula, amathambo ethu ehla ngokuqina futhi abe ntekenteke. Kuthatha isikhathi eside ukuphulukisa. Olunye ucwaningo lunqume ukuthi ukuthatha isithako se-collagen nsuku zonke kungasiza ukwenza amathambo aqine futhi kusize umzimba ukhiqize ithambo elisha.

• Ithambisa futhi inikeze ukunwebeka esikhumbeni

Enye yezinzuzo ze-collagen ukuthi ithambisa isikhumba. Ukuthatha izithako ze-collagen kuthambisa isikhumba futhi kusinike ukunwebeka. Iphinde inciphise imibimbi.

• Ikhulisa izinwele

Inkinga evamile yabesifazane nabesilisa ukuthi izinwele ziyakhula njengoba bekhula. Kolunye ucwaningo, iqembu labesifazane abanezinwele eziwohlokayo laba nokwenyuka okukhulu kwenani nokuqina kwezinwele zabo ngenkathi bethatha izithasiselo ze-collagen zansuku zonke.

• Ivikela izinzipho

Izinzipho zabanye abantu ziphuka kalula kunezinye. Ucwaningo lweqembu labesifazane lwathola ukuthi ngemva kwamasonto angu-4 e-collagen supplementation nsuku zonke, izinzipho zabo zakhula ngokushesha futhi ukuphuka kwezinzipho zabo kwehla.

• Yehlisa ubuhlungu be-osteoarthritis

Enye yezinzuzo ze-collagen ukuthi ithatha umsebenzi wokunciphisa ubuhlungu. Kubantu abane-knee osteoarthritis, ukuthatha izithako ze-collagen kusebenza njengesidambisi sobuhlungu obuncane futhi kuthuthukisa ukusebenza kwamalunga.

• Yandisa imisipha yemisipha

Olunye ucwaningo oluncane lwathola ukuthi amadoda athatha i-collagen peptide supplements ngesikhathi sokuqeqeshwa kwamandla wamaviki angu-12 athola ukwanda okukhulu kwemisipha namandla kunalawo angazange.

• Ithuthukisa impilo yenhliziyo

I-Collagen isiza ukugcina ukuma kwemithambo yegazi nemithambo yegazi. Uma kukhona ukuntuleka kwe-collagen, imithambo ingaba buthaka. Lokhu kwandisa ingozi ye-atherosclerosis, engaholela ekuhlaselweni yinhliziyo noma unhlangothi. Ucwaningo oluncane kubantu abanempilo lwathola ukuthi i-collagen supplementation igcina imishanguzo inempilo futhi yanciphisa ingozi ye-atherosclerosis. 

Ukudla Okukhiqiza I-Collagen

I-Collagen iqala njenge-procollagen. Umzimba wethu wenza i-procollagen ngokuhlanganisa ama-amino acid amabili; Lezi amino acid i-glycine kanye ne-proline. Phakathi nale nqubo I-vitamin C isebenzisa. Uma sidla inala yalokhu kudla okulandelayo, singasiza imizimba yethu ukuthi ikhiqize la maprotheni abalulekile: 

• I-vitamin C: UwolintshiItholakala ngamanani amakhulu kupelepele nama-strawberries. 

• I-Proline: Iqanda elimhlophe, Imbewu kakolweniItholakala ngamanani amakhulu emikhiqizweni yobisi, iklabishi, i-asparagus namakhowe. 

• I-Glycine: Itholakala ngobuningi esikhumbeni senkukhu kanye ne-gelatin. 

• Ithusi: Kakhulu offal, Itholakala kusesame, i-cocoa powder, ama-cashews nama-lentils. 

Ngaphezu kwalokho, umzimba wethu udinga amaprotheni ekhwalithi ephezulu, aqukethe ama-amino acid adingekayo ukuze enze amaprotheni amasha. Inyama, izinkukhu, ukudla kwasolwandle, imikhiqizo yobisi, imidumba, kanye ne-tofu kuyimithombo emihle kakhulu yama-amino acid.

Izinto Ezibangela Ukuncipha Kwe-Collagen

Ezinye izimo ziholela ekwehleni kokukhiqizwa kwe-collagen ekhiqizwa emzimbeni. Izinto ezibangela ukwehla kokukhiqizwa kwe-collagen yilezi ezilandelayo;

• Ushukela kanye nama-carbohydrate acwengekile: Ushukela uphazamisa ikhono le-collagen lokuzilungisa. Ngenxa yalesi sizathu, kuyadingeka ukunciphisa ukusetshenziswa koshukela kanye nama-carbohydrate acwengekile ukuze ukukhiqizwa kwawo kungaphazamiseki. 

• Ukukhanya kwelanga okuningi kakhulu: Imisebe ye-Ultraviolet inciphisa ukukhiqizwa kwe-collagen. Ukukhanya kwelanga okweqile kufanele kugwenywe.

• Ukubhema: Ukubhema nakho kunciphisa ukukhiqizwa kwe-collagen. Lokhu kukhinyabeza ukuphola kwesilonda futhi kuholele ekubeni nemibimbi.

Ezinye izifo ze-autoimmune, njenge-lupus, nazo ziphazamisa ukukhiqizwa kwe-collagen.

Ukudla Okuqukethe I-Collagen

I-collagen itholakala ezicutshini ezixhumene zokudla kwezilwane. Isibonelo, itholakala ngobuningi esikhumbeni senkukhu nesengulube. Umthombo ocebile ngokukhethekile umhluzi wamathambo, owenziwa ngokubilisa amathambo enkukhu nezinye izilwane. I-Gelatin ngokuyisisekelo i-collagen ephekwe. Ngakho-ke iphezulu kakhulu kuma-amino acid adingekayo ukuyikhiqiza. Ukudla okuqukethe i-collagen yizi:

• umhluzi wamathambo

Le nqubo, eyenziwe ngokubilisa amathambo ezilwane emanzini, yembula i-collagen. 

• Inyama yenkukhu

Izithako eziningi ze-collagen zitholakala enkukhu. Inyama emhlophe eyintandokazi yawo wonke umuntu iqukethe i-collagen eningi.

• Inhlanzi nezimbaza

Njengezinye izilwane, izinhlanzi kanye igobolondoIphinde ibe namathambo nemigqa eyenziwe nge-collagen. I-collagen yasolwandle kucatshangwa ukuthi ingenye yezinto ezimuncwa kalula.

• Umhlophe weqanda

Nakuba amaqanda engenazo izicubu ezixhumeneyo njengokunye ukudla okuningi kwezilwane, iqanda elimhlophe Ihlinzeka ngenani elikhulu le-proline, enye yama-amino acid abalulekile ekukhiqizeni i-collagen. 

• Uwolintshi

I-Vitamin C idlala indima ebalulekile ekukhiqizeni umzimba kwe-procollagen, isandulela se-collagen. Ngakho-ke, ukuthola i-vitamin C eyanele kubalulekile. orangeIzithelo ezisawolintshi ezifana ne-grapefruit nelamula ziqukethe i-vitamin C eningi.  

• izithelo zeberry

Nakuba izithelo ezisawolintshi kucatshangwa ukuthi zinevithamini C ephezulu, amajikijolo nawo ayimithombo emihle kakhulu. strawberry empeleni inikeza uvithamini C owengeziwe kunawolintshi. Amajikijolo, amajikijolo namajikijolo amnyama nawo aqukethe amazinga aphezulu kavithamini C.

• izithelo ezishisayo

Izithelo ezinothe ngovithamini C zihlanganisa izithelo zasezindaweni ezishisayo ezifana nemango, kiwi, uphayinaphu kanye nogwava. ugwava futhi iqukethe amanani amancane e-zinc, esinye isici esivamile sokukhiqizwa kwe-collagen.

• garlic

garlicKhulisa ukukhiqizwa kwe-collagen. Ngoba iqukethe inani eliphezulu lesulfure elihlinzeka ngakho.

• imifino eluhlaza

imifino eluhlazaIthola umbala wayo ku-chlorophyll, eyaziwa ngezindawo zayo zokulwa ne-antioxidant. Olunye ucwaningo luye lwabonisa ukuthi ukudla i-chlorophyll kwandisa i-procollagen, isandulela se-collagen esikhumbeni.

• ubhontshisi

Ubhontshisi uwukudla kwamaprotheni amaningi okuqukethe ama-amino acid adingekayo ukuze kuhlanganiswe i-collagen. Futhi, eziningi zazo zibalulekile ekukhiqizeni i-collagen, enye izakhi. Ithusi inothe ngo

• ama-cashews

I-cashews iqukethe i-zinc nethusi, kokubili okwandisa amandla omzimba okwenza i-collagen.

• utamatisi

Omunye umthombo ocashile kavithamini C, utamatisi unikeza cishe amaphesenti angu-30 alesi sakhi esibalulekile. Utamatisi nawo angumthamo oqinile, obalulekile ekusekeleni isikhumba. i-lycopene Inama-antioxidants.

• pepper

Upelepele unamazinga aphezulu kavithamini C. Ngaphezu kokusekela ukukhiqizwa kwe-collagen, i-capsaicin yayo kanye ne-anti-inflammatory content content ilwa nezimpawu zokuguga.

Izingozi ze-Collagen

Imiphumela engemihle engaba khona yezithako ze-collagen ihlanganisa i-aftertaste ephikelelayo nengajabulisi kanye nomuzwa wokushisa kwenhliziyo emlonyeni. Ungase futhi uhlakulele ukungezwani komzimba uma ungezwani nomthombo wesithasiselo.

Izindawo zokusetshenziswa kwe-Collagen

I-Collagen inokusetshenziswa okuningi, kusukela ekudleni kuye emithini kuya ekukhiqizeni. Sekuyizinkulungwane zeminyaka, i-collagen isetshenziselwe ukwakha iglue. Kusasetshenziswa nanamuhla ukwenza izintambo zezinsimbi zomculo.

I-collagen ekudleni, Iyashiswa ukwenza i-gelatin futhi isetshenziswe kumasoseji. Emkhakheni wezokwelapha isetshenziswa njenge-filler ekuhlinzeni kwepulasitiki futhi njengendlela yokugqoka ekushiseni okukhulu.

Iyini i-Bovine Collagen?

I-Bovine collagen iwuhlobo lwale phrotheni ikakhulukazi etholakala ezinkomeni. I-Collagen ikhiqizwa ngokwemvelo ngumzimba wethu, kodwa ingatholakala futhi ekudleni nasezithakweni.

Izithasiselo eziningi zivela ezinhlobonhlobo zezilwane nezitshalo, ezinezinhlobo zasolwandle ezivame kakhulu njengezinkomo, ingulube, inhlanzi, i-jellyfish nezipontshi. Imithombo engavamile kakhulu ihlanganisa imvubelo eshintshwe izakhi zofuzo kanye namagciwane.

Izinhlobo zezinkomo zihlanganisa i-yak, antelope, bison, buffalo nezinkomo - kodwa i-bovine collagen ngokuyinhloko itholakala ezinkomeni. Ukuze wenze lokhu, amathambo ezinkomo noma enye inyama yenkomo ebilisiwe emanzini. Ngemva kokukhishwa kwe-collagen, iyomiswa futhi igaywe ukuze yakhe isengezo.

I-collagen yenkomo noma i-collagen yezinhlanzi?

Kunezinhlobo ezingu-16 ze-collagen emzimbeni wethu, ngayinye inendima ethile. Izinhlobo eziyinhloko I, II, III kanye IV. Izithako ze-collagen zinikeza izinhlobo ezahlukene kuye ngokuthi umthombo wazo.

I-Bovine collagen itholakale yandisa izinhlobo ze-I ne-III, kuyilapho i-collagen yezinhlanzi itholakale yandisa izinhlobo I no-II.

I-collagen esikhumbeni ngokuyinhloko yakhiwe uhlobo lwe-collagen I no-III. Ngakho-ke i-bovine collagen iwusizo ikakhulukazi ekunciphiseni imibimbi, ukwandisa ukunwebeka nokwandisa umswakama wesikhumba.

I-fish collagen ithuthukisa uqwanga kanye nempilo yesikhumba. Ezinye izifundo zibonisa ukuthi inengozi ephansi yokudluliswa kwezifo, inemiphumela emincane yokuvuvukala, futhi inezinga eliphezulu lokumunca kune-collagen yezinkomo.

I-collagen yezinhlanzi yintsha. Kodwa ucwaningo lubonisa izinzuzo zezempilo ezithembisayo zokuvuselelwa kwezicubu zamathambo, imiphumela elwa nokushwabana, ukuvikelwa emisebeni ye-UV, nokuphulukiswa kwesilonda.

Izinzuzo ze-Bovine Collagen

• Izithako ze-collagen zezinkomo zisiza ukulwa nemiphumela yamazinga aphansi e-collagen. 
• Ikhulula izimpawu ze-osteoarthritis.
• Yehlisa izimpawu zokuguga ezibonakalayo.
• Ivimbela ukulahleka kwamathambo.

Kuyini Ukuntuleka Kwe-Collagen?

Ukuntuleka kwe-collagen kubangela izinguquko ezihlukahlukene emzimbeni. Nakuba kuyiprotheni eyenzeka ngokwemvelo, kufanele ngezinye izikhathi isetshenziswe njengesengezo sangaphandle. 

I-Collagen idlala indima ebaluleke kakhulu ekusebenzeni komzimba womuntu. Ukwakheka kwamathambo, uqwanga, imisipha, imisipha kanye nemigqa kuhlanganisa i-collagen. Kuyi-collagen enesibopho samandla abo nomsebenzi ongaphazamiseki. Ngamanye amazwi, i-collagen iyiphrotheni ekhethekile yokunamathela esebenza njengezicubu ezixhumene nazo zonke izitho.

I-Collagen itholakala enyameni, emathanjeni nasesikhunjeni sezilwane. Isiza ukuqinisa izicubu zomzimba futhi ibambe ndawonye.

I-Collagen nayo igcwele esikhunjeni sethu, okwenza sibe thambile futhi siqine. Kodwa-ke, njengoba sikhula, inqubo yokukhiqiza i-collagen iba buthaka futhi iqale ibonakale esimweni sesikhumba. Ukuntuleka kwe-collagen kuyimbangela eyinhloko yokuguga kwesikhumba. Isikhumba silahlekelwa ukuqina, ungqimba olungaphezulu luba mncane, ukoma kwenzeka, futhi ngenxa yalokho, imibimbi yokuqala ibonakala.

Izimpawu Zokuntula I-Collagen

• Izinhlungu zamalunga emzimbeni
• Ukuphuka kwezinwele nezinzipho
• ukunciphisa ukunyakaza
• Isithombe esishonile ebusweni nasemehlweni
• ukopha izinsini
• Imibimbi ebusweni besikhumba
• Ukuqala noma ukukhula kwe-cellulite 
• Imihuzuko ezingxenyeni ezithile zomzimba
• Ukopha emakhaleni
• Ubuthakathaka obukhulu nokukhathala

Kanye nalokhu, amalunga, i-cartilage nama-tendon kuthinta kabi imigqa. Izinguquko ekubukeni kwesikhumba zibonakala ngokucacile. Lezi zimpawu zibonakala kakhulu esikhumbeni:

• Ukuphazamiseka kokulingana komswakama wesikhumba 
• Ukoma nokuwohloka kwesikhumba
• Ukushwabana ezindaweni ezithile zesikhumba
• Umbala nethoni ukungalingani esikhumbeni
• Ukubambezeleka ukuphulukiswa kwesikhumba ezimeni zokusha, ukusikeka noma imihuzuko  
• Ukuphaphatheka okuqhubekayo kwesikhumba
• Ukwakheka kwezinyawo zegwababa

Ngaphezu kwalokhu, izinguquko ezibangelwa ukushoda kwe-collagen emalungeni, uqwanga kanye nemigqa zimi kanje:

• Ukuncipha okuphawulekayo kwesisindo somzimba
• Ukuphulukiswa sekwephuzile kakhulu kokulimala kwezemidlalo
• Ukuncipha kwesakhiwo samathambo
• Ukuguga kwezicubu ze-cartilage
• Ubuhlungu obuhlangene ngesikhathi sokunyakaza

Ukwelashwa Kokuntuleka Kwe-collagen

Ngokuvamile, izinwele nezinzipho zonakaliswa kuqala ngokuntuleka kwe-collagen. Ukukhula kwezinwele kuyeka futhi ukuqothuka kwezinwele kuyanda. Izinzipho ziqala ukuxebuka futhi ziphuke kalula. Ukwengezwa kwe-collagen kuyadingeka ukuze kugwenywe izinkinga ezinjalo. Uma ingatholakali ngokwemvelo, kuyasiza ukusekela ukukhiqizwa kwe-collagen ngezakhi eziqinisa ngaphandle.

Ngokuvamile, ngokusho kocwaningo lwesayensi I-vitamin C Isekela ukukhiqizwa kwe-collagen. Izithelo ezisawolintshi, i-kiwi, upelepele, ama-rose hip, amazambane, iklabishi, utamatisi, u-anyanisi oluhlaza kanye neparsley ukudla okunothe ngovithamini C.

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