Izinzuzo Ze-alimondi - Inani Lomsoco kanye Nokulimala Kwe-alimondi

Phakathi kwezinzuzo zama-alimondi, singabala izinto eziningi ezinjengokwehlisa i-cholesterol, ukuvimbela umdlavuza, ukuqinisa amathambo nokuvikela impilo yenhliziyo. Leli nati elizuzisayo laqala ukutholakala eNyakatho Afrika, eNtshonalanga ye-Asia nasezifundeni zaseMedithera. Ukutshalwa kwayo kwaqala eminyakeni engu-3000 edlule eShayina futhi eminyakeni engu-2500 edlule eGreece. Namuhla, iCalifornia inamaphesenti acishe abe ngu-80 okukhiqizwa kwe-alimondi emhlabeni. 

Ecebile ngamavithamini namaminerali, ama-alimondi aqukethe i-fiber namafutha e-monounsaturated. Ngale ndlela, ivikela inhliziyo ezifweni.

Amantongomane asetshenziswa ngendlela ehlukahlukene, ufulawa we-alimondi, amafutha e-almond, ubisi lwe-alimondi, Yimpahla eluhlaza yemikhiqizo eminingi efana ne-almond paste. Kunezinhlobo ezimbili zama-alimondi, amnandi futhi ababayo.

Yini i-alimondi?

Izinzuzo zama-alimondi, aphakathi kwamantongomane athandwa kakhulu emhlabeni, kungenxa yemvelo yawo enomsoco. Icebile ngamafutha anempilo, ama-antioxidants, amavithamini namaminerali.

I-alimondi, “Prunus dulcis” ebizwa ngesihlahla som-alimondi Yimbewu edliwayo yesitshalo. Ithengiswa iluhlaza noma yosiwe.

Ama-alimondi anothe ngemisoco efana ne-monounsaturated fatty acids (MUFAs), i-polyunsaturated fatty acids (PUFAs), kanye ne-fiber. Futhi iyinqolobane yamaminerali namavithamini. Iqukethe i-calcium, i-potassium, i-magnesium, i-phosphorus, ithusi, insimbi, i-zinc, i-manganese, i-thiamine, i-vitamin B, i-vitamin E kanye nama-phytonutrients ahlukahlukene.

Ngenxa yalesi sizathu, izinzuzo zama-alimondi zisetshenziselwa ukuthuthukisa izimo ezifana nesifo sikashukela, ukukhuluphala, izifo zenhliziyo kanye ne-hyperlipidemia.

Inani lokudla okunomsoco we-alimondi

Ama-alimondi anephrofayili yomsoco emangalisayo. Inani lokudla okunomsoco lama-28 amagremu ama-alimondi limi kanje:

• Amakhalori: 161
• I-fiber: 3.5 amagremu
• Amaprotheni: 6 gram
• Amafutha: 14 amagremu (9 kubo monounsaturated)
• I-Vitamin E: 37% we-RDI
• IManganese: 32% we-RDI
• I-Magnesium: 20% we-RDI

Futhi inani elihle IthusiIqukethe i-vitamin B2 (riboflavin) ne-phosphorus.

Inani le-almond carbohydrate

Ingxenye eyodwa yama-alimondi inikeza amagremu angu-6.1 wama-carbohydrate. Iwumthombo omuhle we-fiber. Inkomba yayo ye-glycemic iphansi kunamanye amantongomane amaningi.

Amafutha kuma-alimondi

Inani lamafutha liphezulu impela. Iningi lamafutha eliwaqukethe angamafutha e-monounsaturated, anezici zokuvikela inhliziyo. Ukuphakelwa kwama-alimondi kungaphezudlwana nje kwegremu elingu-1 lamafutha agcwele, amagremu angu-9 wamafutha e-monounsaturated kanye namagremu angu-3,5 wamafutha e-polyunsaturated.

Inani lamaprotheni e-almond

Lamantongomane awumthombo omuhle wamaprotheni emifino, aqukethe amanani amancane awo wonke ama-amino acid abalulekile nangabalulekile. Kukhona amagremu angu-28 amaprotheni kuma-6 amagremu ama-alimondi.

Amavithamini namaminerali kuma-alimondi 

Amagremu angu-28 ama-alimondi anikeza u-37% wokudla kwansuku zonke kavithamini E, u-8% yenani elinconywayo lansuku zonke le-calcium kanye no-6% yenani lensimbi.

I-Vitamin E inezici ze-antioxidant. Isekela ukusebenza komzimba. I-calcium ibalulekile ekugcineni ukwakheka kwamazinyo namathambo. I-ayoni isiza ukukhiqiza amahomoni athile futhi ihambise umoya-mpilo emisipheni. 

Ama-alimondi angumthombo ocebile we-manganese ne-magnesium. I-Manganese ibalulekile ekusetshenzisweni kwama-carbohydrate, amino acid kanye ne-cholesterol. I-Magnesium yenza imisebenzi engaphezu kwama-300, okuhlanganisa imisebenzi yesakhiwo njengokukhiqiza amandla, ukuhlanganiswa kwamaprotheni, ukusayina kwamaseli, nokwakheka kwamathambo.

Izinzuzo Almond

Yehlisa i-cholesterol

• I-alimondi, amafutha e-mono kanye ne-polyunsaturatedKungumthombo omuhle we
• Yehlisa i-cholesterol ye-LDL (embi). Yenyusa i-HDL (enhle) cholesterol.

Ivimbela umdlavuza

• I-fiber, enomthelela enzuzweni yama-alimondi, isiza ukuhlanza umzimba. 
• Ivumela ukudla ukuthi kudlule ohlelweni lokugaya ukudla ngokuphumelelayo. Le nqubo ihlanza isimiso sokugaya ukudla. 
• Ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber, ama-alimondi asohlwini lokudla okuvimbela umdlavuza wekoloni. 
• Futhi iyinqolobane enhle kakhulu kavithamini E, olawula ukuqhubeka kwamangqamuzana omdlavuza webele.

yehlisa ushukela wegazi

• Ama-alimondi anenkomba ephansi ye-glycemic. Ucwaningo lubonisa ukuthi inamandla okulawula ukunyuka kukashukela egazini ngemva kokudla.
• Ama-phytonutrients atholakala kule nati anezindawo zokulwa ne-antioxidant ezinciphisa ukulimala kwe-oxidative.
• Iphinde ilawule izinga likashukela egazini. Inyusa izinga le-HDL. Ithwebula ama-molecule e-LDL ajikelezayo. Ilwa nengcindezi ye-oxidative futhi idala ukusutha. Ngalezi zakhiwo, kunciphisa ingozi yezifo zenhliziyo kubantu abanesifo sikashukela sohlobo 2.

Inikeza amandla

• AmaManganeseAma-alimondi anikeza amandla emzimbeni njengoba ecebile nge-riboflavin nethusi.

Ithuthukisa ubuchopho

• Ucwaningo lwesayensi oluphenya ngezinzuzo zama-alimondi lunqume ukuthi luqukethe izakhamzimba ezisiza amangqamuzana obuchopho ukuthi akhule, njenge-riboflavin ne-L-carnitine. 
• Kuphinde kube yikhemikhali ekhulisa ubuchopho esekela imisebenzi yokucabanga. phenylalanine Iqukethe.

Iqinisa amathambo namazinyo

• Ama-micronutrients afana ne-calcium ne-phosphorus, avimbela ukukhumuzeka kwamathambo futhi aqinise amathambo namazinyo, anikeza izinzuzo zama-alimondi. 
• Ibuye ibe nezakhi ezandisa amaminerali amathambo futhi ziqinise uhlelo lwamathambo.

Ivimbela i-anemia

• I-anemia yenzeka lapho amangqamuzana egazi abomvu ephethe umoya-mpilo omncane. 
• I-Copper, esebenza njenge-catalyst ekuhlanganiseni kwe-hemoglobin, yensimbi namanye amavithamini.
• Ngakho-ke, ukudla le nati kusiza ukuvimbela i-anemia.

Ivikela impilo yenhliziyo

• Yehlisa ubungozi bezifo zenhliziyo ngokwehlisa i-cholesterol namafutha angagcwele.

Iwusizo emithanjeni nasemisipha

• Okuqukethwe kwayo kwe-magnesium kunenzuzo ohlelweni lwezinzwa nokufinyela kwemisipha. Ngoba le mineral idlala indima kuyo yomibili imisebenzi. 
• Kubuye kube nomthelela ekusetshenzisweni kwe-metabolism enempilo kanye nezicubu zamathambo.

Iqukethe ama-antioxidants

• Ngenxa yokuthi ama-alimondi aqukethe i-vitamin E, anezindawo zokulwa ne-antioxidant ezivikela izicubu emonakalweni we-oxidative. 
• I-Vitamin E iyi-antioxidant evimbela ama-radicals mahhala.

Isheshisa ukugaya kanye ne-metabolism

• Enye yezinzuzo zama-alimondi ukuthi enza kube lula ukugaya. Ngakho, kwenza ukungagayeki kahle kokudla kungabi yinkinga. 
• Iqinisekisa ukususwa kobuthi obungafuneki nobungenampilo emzimbeni. Lokhu, isilinganiso se-metaboliciyakwandisa. 

ithuthukisa inkumbulo

• I-almond ingumthombo wemvelo we-tocopherol, i-folate, i-mono kanye ne-polyunsaturated fatty acids nama-polyphenols. Lezi zakhi zomsoco zivimbela noma zibambezele ukuqala kokuphazamiseka kwengqondo okuhlobene neminyaka kanye ne-amnesia.

 Ibhalansisa umfutho wegazi

• Ucwaningo lubonisa ukuthi umfutho wegazi ukhuphuka ngokuntuleka kwe-magnesium. 
• Umfutho wegazi ophakeme ungabangela umfutho wegazi ophezulu ongapheli. Kungaholela nasekuhlaselweni yinhliziyo nokushaywa unhlangothi. 
• Ngokuqukethwe kwayo kwe-magnesium, ama-alimondi avikela kulezi zingozi. 

Ingabe ama-alimondi aba buthaka? 

• Kucatshangwa ukuthi okuqukethwe kwekhalori ephezulu kwama-alimondi kuzodala ukuzuza kwesisindo. Empeleni akunjalo. 
• Ama-alimondi awabangeli ukukhuluphala. Ngokuphambene nalokho, nge-fiber yayo enempilo kanye nokuqukethwe kwamaprotheni amaningi, igcina isisu sigcwele futhi ngaleyo ndlela yenza ukulahlekelwa isisindo. 
• Inqobo nje uma ungaphuthelwa isilinganiso kunjalo. 

Izinzuzo Almond for Skin

Izinzuzo zama-alimondi nazo zizibonakalisa esikhumbeni. Izinzuzo zaleli nati esikhumbeni zimi kanje;

• Ikhipha isikhumba esifile esikhumbeni. Ivuselela amangqamuzana esikhumba futhi ikhanyise isikhumba.
• Inciphisa imibuthano emnyama ngaphansi kwamehlo.
• Ivimbela isikhumba ukuthi singomi.
• Iqukethe i-vitamin E, ekhulula izimpawu zokuguga.
• Kwenza isikhumba bushelelezi futhi sikhanye.
• Ilapha izinduna.
• Ivimbela ukulimala kwesikhumba okubangelwa ukuchayeka emisebeni yelanga nemisebe ye-UV.
• Isiza ukuthuthukisa ithoni yesikhumba.

Indlela yokusebenzisa ama-alimondi esikhumbeni?

Ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin E, i-retinol nama-antioxidants, yenza isikhumba sithambile futhi singabi nasici. Ngakho-ke ungasebenzisa kanjani ama-alimondi ukunakekelwa kwesikhumba? Manje ake sikunikeze izindlela zokupheka zamaski we-almond ongazisebenzisa ezinkingeni zesikhumba ezahlukene.

Imaski ye-almond yesikhumba esomile

Ukusebenzisa njalo imaskhi ye-alimondi kondla futhi kuthambisa isikhumba.

• Gcoba ama-alimondi amahlanu ngobusuku bonke.
• Khubula ngobumnene izikhumba. Hlaba kuze kube unamathisele obushelelezi kwakheka.
• Engeza izipuni ezimbili ze-oatmeal kuyo bese uxuba kahle.
• Hlanganisa i-spoonful yobisi ukhilimu ngokuwufaka ku-paste ukuze kungabikho izigaxa.
• Gcoba imaski ngokulinganayo ebusweni bakho.
• Ivumele ihlale ebusweni bakho okungenani isigamu sehora. Bese uyigeza.
• Ungakwazi ukuqeda isikhumba esomile ngokusebenzisa le mask nsuku zonke.

imaski ye-almond ye-acne

• Gcoba ama-alimondi amahlanu ngobusuku bonke.
• Susa ikhasi bese ulichoboza ukuze wenze unamathisele obushelelezi.
• Engeza izipuni ezimbili ze-curd kanye ne-¼ yesipuni se-turmeric kuyo bese uxuba.
• Gcoba imaski ngokulinganayo kuzo zonke izindawo zobuso.
• Livumele lihlale ebusweni bakho okungenani imizuzu engu-20. Bese uyigeza.
• Gcoba le maski kabili ngeviki ukuze uthole imiphumela.

Imaski ye-almond yesikhumba esibucayi

Ubisi oluluhlaza, oluhlangene nezinzuzo zama-alimondi, luhlanza ngokwemvelo futhi lususe amangqamuzana esikhumba afile.

• Gcoba ama-alimondi amahlanu ngobusuku bonke. Hlaba kuze kube bushelelezi.
• Faka izipuni ezimbili zobisi oluluhlaza uhlanganise kuze kungabikho izigaxa.
• Gcoba imaski ngokulinganayo ebusweni bakho bonke.
• Igeze ngamanzi abandayo emva kwemizuzu engu-15.

Imaski ye-almond yesikhumba esikhanyayo

Le mask eyenziwe nge-alimondi noju ilungisa amaseli awonakele futhi isheshisa ukwakheka kwamaseli amasha. Kuyi-mask eyenza isikhumba sikhanye.

• Gcoba ama-alimondi amahlanu ngobusuku bonke.
• Ngemuva kokuyichoboza, yihlanganise ne-spoonful of honey.
• Ungangeza amanzi e-rose ukuze uhlanganise kalula.
• Faka ingxube ngokulinganayo ebusweni bakho nasentanyeni.
• Geza ubuso bakho ngemva kwemizuzu engu-15.
• Ungasebenzisa le mask nsuku zonke.

Imaski ye-almond ukuze kukhanye isikhumba

• Faka isipuni se-walnuts ngesipuni se-alimondi.
• Cwilisa le ngxube ngobusuku bangaphambilini.
• Engeza ubisi kuze kube unamathisele obushelelezi amafomu.
• Gcoba unamathisele ngokulinganayo ebusweni bakho.
• Geza ngemva kwemizuzu eyi-15.

Imaski ye-aloe vera kanye ne-almond

Amafutha e-alimondi athambisa isikhumba sakho futhi ijeli yenhlaba ithambisa isikhumba sakho.

• Hlaba ubhanana.
• Hlanganisa izipuni ezimbili zejeli yenhlaba esanda kukhishwa nobhanana.
• Ekugcineni, engeza izipuni ezimbili zamafutha e-almond ukuze uthole unamathisele obushelelezi.
• Faka ingxube ngokulinganayo ebusweni bakho nasentanyeni.
• Yiyeke ihlale ebusweni bakho imizuzu engu-15. Bese uyigeza.

imaski ye-almond yemibuthano emnyama

Amazambane ahlanganiswe ne-almond anciphisa imibuthano emnyama.

• Gcoba ama-alimondi amahlanu ngobusuku bonke.
• Gcoba ama-alimondi kuze kube yilapho kwakheka inhlama ebushelelezi.
• Engeza izipuni ezimbili zejusi yamazambane ukuze uthole unamathisele obushelelezi.
• Gcoba unamathisele ebusweni bakho futhi eduze kwamehlo.
• Ivumele ihlale cishe isigamu sehora.
• Bese ugeza ubuso bakho ngamanzi afudumele.
• Ungayisebenzisa nsuku zonke.

Imaski ye-almond yokuhlobisa isikhumba

• Gaya ama-alimondi abe yimpushana.
• Xuba i-spoonful of almond powder, ¼ spoonful of turmeric kanye nezinkezo ezimbili zikafulawa wechickpea.
• Engeza amanzi kuze kube unamathisele obushelelezi kwakheka.
• Gcoba unamathisele ngokulinganayo ebusweni bakho bonke.
• Ngemva kokulinda imizuzu engu-15, geza ubuso bakho ngamanzi abandayo.

Izinzuzo ze-almond ngezinwele

• Ivimbela ukumpunga kwezinwele ngaphambi kwesikhathi.
• Yandisa ukushuba kwezinwele namandla.
• Ivimbela ukuqothuka kwezinwele. Iphinde ikhuthaze ukukhula kwezinwele ezintsha.
• Isusa inkwethu.
• Ivikela izinwele ekulimaleni.

Indlela yokusebenzisa ama-alimondi ngezinwele?

I-almond ingenye yezithako ezisebenzayo ekunakekelweni kwezinwele. Ungalungisa amamaski ezinwele enziwe ekhaya, ngokuvamile ngokuwacwilisa emanzini bese wengeza izithako ezithile. Iresiphi ye-mask yezinwele ze-almond engizokunikeza manje iqinisa izinwele futhi ithambisa izinwele ezomile. Nansi iresiphi ye-mask:

• Gcoba ama-alimondi amane noma amahlanu emanzini amahora ambalwa. Ngakho izothamba futhi idilike kalula.
• Ungawachoboza ama-alimondi ngodaka noma uwabeke ku-blender.
• Gcoba ubhanana ku-alimondi unama futhi uhlanganise. Manje engeza amathisipuni amabili e-yogurt kule ngxube.
• Hlanganisa kuze kube yilapho uthola ukuvumelana okufana nokunamathisela.
• Hlukanisa izinwele zakho bese usebenzisa le mask emgqeni ngamunye. Vala yonke indawo, kuhlanganise nezimpande zezinwele.
• Faka ikepisi ezinweleni zakho. Ngemuva kokulinda imizuzu engu-15-20, geza izinwele zakho ngamanzi afudumele.
• Faka le mask njalo ukuze ukhulule ukoma kwezinwele futhi umswakama.

Izinzuzo Zama-alimondi Ngesikhathi Sokukhulelwa

Izinzuzo zengane

• Ukudla ama-alimondi ngesikhathi sokukhulelwa kunenzuzo kakhulu empilweni yengane. Amaprotheni amaningi aqinisekisa ukukhula okunempilo kwemisipha yomntwana okhulayo. 
• Isiza ingane ukuba ifinyelele isisindo sokuzalwa esinempilo.
• Okuqukethwe kwe-Vitamin E kusiza izinwele nesikhumba somntwana ukuthi kuthuthuke ngendlela enempilo.
• Enye yezinzuzo zama-alimondi ngesikhathi sokukhulelwa ukuthi ayasiza ekutholeni i-calcium edingekayo ukwakha amazinyo namathambo.
• I-magnesium kokuqukethwe kwayo iqinisekisa ukwakheka nokusebenza kwesimiso sezinzwa esimaphakathi somntwana.
• Ngakolunye uhlangothi, i-riboflavin isiza ekuthuthukiseni ingqondo yengane.
• I-folate, noma i-vitamin B9, etholakala kuma-alimondi ibalulekile ekwakhekeni okunempilo kobuchopho kanye nesistimu yezinzwa ephakathi. I-Folate iphinde ivikele ingane ekhulayo ekukhubazekeni kwe-neural tube.

Izinzuzo kumama

• Lenziwe ngaleli nati elinenzuzo, ubisi lwe-alimondi luphezulu kuma-antioxidants. Iqukethe i-vitamin E, ene-antioxidant properties. Kuyasiza ukuvimbela ukucindezeleka okwenziwe nge-oxidative ngesikhathi sokukhulelwa. 
• Futhi iqukethe inani eliphezulu lama-omega-3 fatty acids, agcina inhliziyo iphilile. Ubisi lwe-alimondi luyindlela enempilo esikhundleni sobisi lwenkomo.
• Ama-alimondi anothile ngamavithamini namaminerali abalulekile njenge-calcium, i-vitamin A, i-vitamin B12 kanye ne-vitamin D. 
• Amathambo adinga imisoco eyengeziwe uma ukhulelwe. Ngakho-ke, kuyadingeka ukudla ukudla okucebile nge-calcium ngesikhathi sokukhulelwa. Ama-alimondi angumthombo omkhulu we-calcium. Isekela impilo yamathambo.
• Umfutho wegazi ophakeme uyinkinga enkulu ngesikhathi sokukhulelwa njengoba kungaholela ku-preeclampsia. I-calcium eku-alimondi igcina umfutho wegazi ulawulwa.

Izinzuzo Zama-alimondi Afakwe emanzini

Ama-alimondi adliwa kakhulu aluhlaza noma agazingiwe. Izinzuzo zama-alimondi acwilisiwe nazo ziyamangalisa. Kuthiwa ingcono kunama-alimondi aluhlaza mayelana nokunambitheka kanye nokuqukethwe okunomsoco. 

Inqubo yokucwiliswa kwama-alimondi ithambisa ungqimba olungaphandle futhi iqinisekise ukuthi imisoco ekuyo igaywa ngendlela enempilo. Ama-alimondi acwiliswayo atholakala egobolondweni lawo futhi anomonakalo othile. ama-tannins ve i-phytic acid inciphisa okuqukethwe kwayo. Manje ake sikhulume ngezinzuzo zama-alimondi acwilisiwe.

kusiza ukugaya

• Ama-alimondi anokwakheka okuqinile okunzima ukuwagaya. Ukuyimanzisa kuyenza ithambe futhi yenze kube lula ukuhlakazeka kwayo emzimbeni.

Yandisa ukumuncwa kwezakhamzimba

• Njengoba ama-alimondi acwiliswe emanzini ehlafunwa kalula, ukutholakala kwezakhi emzimbeni kuyanda.
• Ucwaningo lubonisa ukuthi ukuhlephula ama-alimondi abe yizingcezu ezincane kusiza ukumuncwa kwezakhamzimba.

Kuthinta ukunambitheka nokuthungwa

• Ama-alimondi aluhlaza aqinile futhi ayababa. Uma ihlezi emanzini, iyathamba futhi umunyu uyancipha.

Isiza ukunciphisa umzimba

• Ukudla ama-alimondi acwilisiwe ekuseni ekudleni okunekhalori ephansi kusiza ukwehlisa isisindo ngenkathi kwehlisa i-cholesterol embi. Inciphisa amafutha okhalweni. 

Iwusizo ekukhulelweni

• Ama-alimondi angumthombo ocebile we-folate. I-folate supplementation ivimbela i-neural tube kanye nokukhubazeka kwenhliziyo yokuzalwa enganeni. 
• Inqubo yokucwiliswa emanzini yenza kube lula ukumuncwa kwalesi sakhi emzimbeni.

Isekela impilo yenhliziyo

• Ama-alimondi angumthombo we-potassium ne-magnesium kanye namaprotheni ezitshalo. Lokhu kudla kuphumelela kakhulu ekuvimbeleni izifo zenhliziyo.
• Ukucwiliswa kwama-alimondi kunikeza ama-polyphenols nama-antioxidants angavimbela isifo senhliziyo.

Yehlisa i-cholesterol

• I-alimondi ecwiliswe emanzini iqukethe ama-monounsaturated fatty acids (MUFA) anciphisa inani le-low-density lipoprotein, okungukuthi, i-cholesterol embi, egazini.

Inikeza amandla

• Ukudla ama-alimondi acwilisiwe kunikeza amandla ngokusheshisa imetabolism. Leli nati elizuzisayo liqukethe i-riboflavin ne-potassium, esiza ukwandisa amandla e-metabolism.

kwehlisa umfutho wegazi

• Okuqukethwe kwe-sodium ephansi kanye ne-potassium ephezulu yama-alimondi acwilisiwe kuvimbela umfutho wegazi ukuthi ukhuphuke.
• Umfutho wegazi ophakeme; Ingenye yezimbangela ezibaluleke kakhulu ze-stroke nesifo senhliziyo. 
• I-magnesium kuma-alimondi isiza futhi ukunciphisa ingozi yokuvinjwa kwemithambo.

Iwusizo kwabanesifo sikashukela

• Ukucwilisa ama-alimondi emanzini kusiza ekulawuleni amazinga kashukela egazini. 

Ikhulula ukuqunjelwa

• I-fiber engancibilikiyo etholakala kuma-alimondi acwilisiwe isiza ekwelapheni ukuqunjelwa. Ilawula ukuhanjiswa kwamathumbu futhi inikeze ukukhululeka ekuqunjelweni.

Izinzuzo zama-alimondi acwilisiwe esikhumbeni

Ukusetshenziswa njalo kwama-alimondi acwilisiwe nakho kunenzuzo esikhumbeni.

• Ivimbela ukuguga. I-Vitamin E namanye ama-antioxidants kuleli nati abhubhisa ama-radicals mahhala ayingozi emzimbeni. Ngenxa yalokho, inqubo yokuguga ibambezelekile futhi isikhumba sibukeka sisincane isikhathi eside. 
• Yelapha ukuvuvukala esikhumbeni. Inciphisa ukulunywa nokucasuka.

Izinzuzo zama-alimondi acwilisiwe ngezinwele

Gcoba ama-alimondi ambalwa emanzini ubusuku bonke. Gaya ngakusasa ekuseni. Ekugcineni, lungiselela imaski yezinwele ngokuyixuba nenani elanele lamafutha omnqumo. Izosebenza njenge-conditioner yemvelo. 

Ukudla ama-alimondi acwilisiwe noma ukwenza inhlama bese uyifaka esikhumbeni sekhanda kuyanothisa futhi kuqinisa izinwele.

Indlela yokupheka ama-alimondi?

• Faka ama-alimondi endishini. Engeza amanzi afudumele anele ukumboza ngokuphelele. Fafaza ithisipuni elilodwa likasawoti ngenkomishi eyodwa (amagremu angu-1) yama-alimondi.
• Vala isitsha, yivumele ihlale ubusuku bonke noma amahora angu-8-12.
• Geza ngemva kokukhipha amanzi. Ungawadla futhi ngokuwacwecwa uma uthanda.
• Asule bese uyadla.

Ungawagcina kanjani ama-alimondi acwilisiwe?

Ungagcina ama-alimondi acwilisiwe esitsheni esingangenisi umoya esiqandisini kuze kube yizinsuku ezinhlanu. Ngemva kwalesi sikhathi, izoshintsha umbala. Khumbula ukomisa ngaphambi kokugcina.

Mangaki ama-alimondi adliwayo ngosuku?

Kunconywa ukuthi udle ama-alimondi ayishumi noma ayishumi nambili afakwe emanzini ngosuku, njengoba enikeza izakhi ezibalulekile zomzimba.

Ubungozi be-Almond

Ama-alimondi aphakathi kwamantongomane anempilo kakhulu. Kodwa okuningi kakhulu kwanoma yini embi. Yiqiniso, ukudla leli nati elinenzuzo ngokweqile kungabangela imiphumela ethile engemihle.

Kungase kubangele ukuqunjelwa

• Ama-alimondi anothe nge-fiber. Nakuba lokhu kukuhle, ukudla i-fiber ngokweqile kubangela ukuqunjelwa. Uma ukusetshenziswa kwe-fiber kungahlanganiswa nokuthatha amanzi anele, kungaholela ezinkingeni eziningi zesisu.
• Ezinye izimpawu zesisu ezibangelwa ukudla ama-alimondi amaningi ngokweqile ukuvuvukala, igesi, amajaqamba esiswini kanye nesifo sohudo.

Yehlisa ukumuncwa kwezakhi

• I-fiber eyengeziwe ingahlangana namanye amaminerali (njenge-calcium, i-magnesium, i-zinc, ne-iron) futhi iphazamise ukumuncwa kwayo egazini. 
• Zidle njengesnack noma phakathi kokudla ukuze usebenzise ngokugcwele izinzuzo zama-alimondi.

Kungabangela ukukhuluphala

• Amagremu angu-28 ama-alimondi angaba ngu-161 kilojoule. Nakuba lokhu akuyona inkinga ngokwako, kungabangela ukuzuza kwesisindo uma kuhlanganiswe nokudla kwekhalori ngokweqile nokudla okungenampilo.

Ingabangela ukungezwani komzimba nezinto ezithile

• I-Amandin, iphrotheni kuma-alimondi, ikhonjwe njenge-allergen.
• Ngakho-ke, kungabangela i-oral allergies syndrome kwabanye abantu. 
• Izimpawu zokungezwani komzimba zihlanganisa umlomo olumayo, umphimbo olumayo nolimi, ukuvuvukala komlomo nezindebe.

Ingabangela amatshe ezinso

• Ama-alimondi angabangela ukwehluleka kwezinso kanye namatshe ezinso. oxalate Icebile ngama-compounds. 

Yandisa ubuthi emzimbeni

• Ama-alimondi, ikakhulukazi izinguqulo ezibabayo, angabangela ubuthi be-cyanide. 
• Izinga le-HCN ku-alimondi ebabayo liphakeme ngokuphindwe izikhathi ezingu-40 kune-alimondi emnandi.
• Ngemuva kwe-enzymatic hydrolysis, i-hydrocyanic acid (HCN) ingabangela izinkinga zokuphefumula, ukuphazamiseka kwemizwa, ukuminyanisa ngisho nokufa. 
• Ngakho-ke, abesifazane abakhulelwe nabancelisayo akufanele badle ama-alimondi ababayo. 

Ukufingqa;

Ukwehlisa i-cholesterol, ukulinganisa umfutho wegazi, ukuthuthukisa inkumbulo nokunye okuningi kuphakathi kwezinzuzo zama-alimondi. Okuqukethwe kwezakhi kuyinadi eliyigugu kakhulu. Iqukethe izinhlobonhlobo eziningi zamavithamini, amaminerali kanye nezinhlanganisela zezitshalo. Eziningi zalezi zinhlanganisela zinezakhiwo ze-antioxidant ezizuzisa umzimba.

Siyazi ukuthi ama-alimondi anempilo ngendlela emangalisayo. Kodwa njengakunoma yikuphi ukudla, kufanele kudliwe ngokulinganisela. Ngoba ukudla ngokweqile kunezinye izinto ezimbi.

Izithenjwa: 1, 2, 3, 4