Iyini i-keratin, Yikuphi Ukudla Okutholakala Kakhulu?

yi-keratinKuyiprotheyini yesakhiwo etholakala ezinweleni, esikhunjeni nasezinzipho. Ivikela ukwakheka kwesikhumba. Kwenza kube lula ukuphulukiswa kwezilonda. Kubaluleke kakhulu izinwele nezinzipho ezinempilo.

Ukuthatha i-keratin njengesengezo, Kuyasiza ukuvimbela ukulahleka kwezinwele, ukusheshisa ukukhula kwezinzipho futhi kuthuthukise ukuthungwa kwesikhumba. 

Asikho ngempela isidingo esiningi sezithasiselo. Ukudla ukudla okuthile okunempilo ngokwemvelo yi-keratin isekela ukuhlanganisa.

Iyini i-keratin?

yi-keratin Kuyinto yemvelo etholakala izinwele, isikhumba nezinzipho. Kuyiprotheyini ene-fibrous eyisakhiwo esiyisisekelo sawo wonke la maseli.

ezimbili eziyinhloko uhlobo lwe-keratin nakhu. I-keratin etholakala esikhumbeni somuntu, izinwele nezinzipho i-alpha-keratin It ngokuthi. i-beta-keratinItholakala esikhumbeni sezilwane nasezithweni zangaphandle zomzimba njengoqhwaku nezinzipho.

Ngoba inamandla yi-keratinIyisisekelo sokwakha izinwele ezinempilo. Uma izinwele zakho seziqala ukuphuka noma zingaphili, kungenzeka ukuntuleka kwe-keratin Kukhona.

Yiziphi izinzuzo zokudla okuqukethe i-keratin?

yi-keratinIsiza ukwakha amaseli ezinweleni, esikhunjeni nasezinzipho. Kwenza ibe namandla futhi ihlale isikhathi eside. Inciphisa ukulimala kwezicubu ngenxa yokungqubuzana.

i-keratin Imisebenzi yayo emzimbeni yile:

• Ilawula usayizi wamaseli.
• Ivumela amaseli ukuthi ahambe, akhule futhi ahlukanise.
• Upholisa amanxeba.

Yikuphi ukudla okusiza ekukhiqizeni i-keratin?

Ezinye izakhamzimba zikhona yi-keratin isiza ukukhiqiza. Ithuthukisa impilo yesikhumba, izinwele, izinzipho nezinye izicubu.

• I-Biotin: I-Biotin, yi-keratin idlala indima ebalulekile ekukhiqizweni kwayo. Isekela ukukhula okunempilo kwezinwele nezinzipho.

• I-L-cysteine: I-L-cysteine ​​​​yi-amino acid. yi-keratinengxenyeni. I-cysteine ​​​​ibalulekile ekwakheni i-collagen, ukugcina ukunwebeka kwesikhumba, kanye ne-metabolizing biotin ukuze umzimba ukwazi ukuyisebenzisa.

• I-Zinc: zincIyisakhi esibalulekile empilweni yesikhumba. yi-keratin Isekela ukwanda kwama-keratinocyte, amangqamuzana ayikhiqizayo.

• I-vitamin C: I-vitamin Cikhuthaza ukwakheka kwe-keratinocyte. Ivikela isikhumba ekucindezelekeni kwe-oxidative. Inomphumela wokulwa nokuguga emibimbi.
• I-Vitamin A: I-Vitamin A iyadingeka ekwakhiweni kwama-keratinocyte.

Yikuphi ukudla okuqukethe i-keratin?

iqanda

iqanda Iwumthombo we-biotin. ngokuqukethwe kwamaprotheni yi-keratin ikhuthaza ukukhiqizwa.

anyanisi

anyanisi yi-keratin Kungukudla okuhle ukukhiqiza. Le mifino yezimpande iphezulu ku-N-acetylcysteine, isakhi sekeratin.

Uhlobo lwenhlanzi

Uhlobo lwenhlanzi, igcwele amaprotheni. Ngesikhathi esifanayo yi-keratin Iwumthombo omuhle kakhulu we-biotin osekela ukukhiqizwa kwe

Imbewu ye-sunflower

Imbewu ye-sunflower yi-keratin Iwumthombo omkhulu we-biotin namaprotheni ukusekela ukukhiqizwa. 

garlic

njengo-anyanisi garlic futhi, umzimba wakho yi-keratinIqukethe i-N-acetylcysteine ​​eningi, lapho iguqulwa khona ibe yi-L-cysteine, i-amino acid etholakala

broccoli

broccoli, yi-keratin Kuwukudla okuqukethe isulfure nezinye izakhamzimba ezidingekayo ukuze kuhlanganiswe. 

Amahlumela eBrussels

Amahlumela eBrussels emzimbeni yi-keratin Ihlinzeka nge-vitamin C namaprotheni, kanye nesibabule esidingekayo ekukhiqizeni kwayo.

isibindi senkomo

Isibindi senyama yenkomo singenye yemithombo egxile kakhulu ye-biotin. Ngokwemvelo yi-keratin Kuhle kakhulu ekukhuliseni ukukhiqizwa.

izaqathe

izaqathe, Iphezulu ku-provitamin A. Igcwele uvithamini C okhuthaza ukwakheka kwe-collagen ukusekela impilo yezinwele, isikhumba nezinzipho. Ukwengeza, izaqathi zinikeza inqwaba ye-biotin, i-vitamin B6, i-potassium ne-vitamin K1.

Isifuba saseTurkey

I-Turkey breast iwukudla okucebile ngamaprotheni okusiza ukuqinisa nokukhanyisa isikhumba nezinwele.

ubhontshisi

Ubhontshisi ucebile ku-zinc kanye ne-fiber. Ivikela impilo yesikhumba. Njengoba kuhlotshaniswa nenqubo yokuphulukisa nokukhiqizwa kwe-collagen yi-keratin Iphinde ikhuthaze ukukhiqizwa.

I-Lentil

njengobhontshisi udali Icebile futhi nge-zinc. Kubalulekile empilweni nokunakekelwa kwesikhumba.