Okuqukethwe kwe-athikili
i-acne vulgarisIzinduna yisimo esivame ukubizwa ngokuthi yizinduna esiphatha u-11% wabantu abaphakathi kweminyaka eyi-30 nengama-80. Kubantu abadala, kubizwa ngokuthi i-hormonal acne. Amahomoni; amagciwane adlala indima ekuqhubekeni kwawo kanye nezinye izici eziningi njengokungajwayelekile kwamangqamuzana esikhumba, izakhi zofuzo namazinga okucindezeleka.
Nakuba lesi sifo ngokuvamile selashwa ngemithi, umsoco udlala indima enkulu ekulawuleni nasekwehliseni izimpawu.
Iyini i-Acne Vulgaris?
i-acne vulgaris noma induna yisifo sesikhumba esibonakala ngamakhanda amnyama, amakhanda amhlophe, ukuvuvukala, ukuqubuka, ububomvu besikhumba futhi kwesinye isikhathi izilonda ezijulile. Ihlukaniswa ngokobunzima bayo ngale ndlela elandelayo;
induna emnene
Izilonda ezingavuvukalanga, izilonda ezivuvukalayo ezimbalwa, noma zombili
induna emaphakathi
Izilonda ezivuvukalayo, okungavamile ukuba namaqhuqhuva - izilonda ezinzima, ezibuhlungu noma zombili nezibazi ezincane
induna enzima
Izilonda ezivuvukalayo ezibanzi, amaqhuqhuva, noma kokubili, kanye nezinduna ezimaphakathi eziqhubekayo ezingakathuthuki ngokwelashwa ngemva kwezinyanga eziyi-6, noma noma yisiphi isibazi sezinduna esibangela ukucindezeleka okukhulu kwengqondo.
i-acne vulgaris Ngokuvamile kwenzeka emzimbeni, ezingxenyeni zezindlala ze-sebaceous ezinezindlala ezincane ezikhiqiza uwoyela ezithintwa amahomoni. Lezi zitholakala ebusweni, emhlane, esifubeni, entanyeni nasezingalweni ezingaphezulu.
Ezimweni ezimbi kakhulu, isikhumba singashintsha isimo kanye nezibazi ezihlala njalo, ezingabangela ukucindezeleka okukhulu ngokomzwelo okungaholela ekucindezelekeni nasekuhlukaniseni umphakathi.
Nakuba lesi simo sivamile ebusheni, singaqhubeka size sibe abantu abadala futhi kwabanye abantu singaqhubeka ukuphila kwabo konke.
Yini Ebangela I-Acne Vulgaris?
Izici ezingaholela kulokhu ziyinkimbinkimbi futhi zibonakaliswa yinhlanganisela yezinto eziningi. I-Genetic predisposition, ukushintshashintsha kwama-hormone okubangela ukukhiqizwa kwe-sebum noma uwoyela ngokweqile ezindlala ze-sebaceous, ukuvuvukala, i-follicular hyperkeratinization kanye ne-bacterial colonization. i-acne vulgarisingayicupha.
Ama-hormone adlala indima ebalulekile ekubunjweni kwama-acne, yingakho ngokuvamile ebizwa ngokuthi "i-hormonal acne." Kwenzeka ngesikhathi sokuthomba, kungakhathaliseki ukuthi ubulili buni, ngenxa yokwanda kwamazinga amahomoni ocansi ngalesi sikhathi.
Kwabesifazane, kwenzeka kamuva ekuphileni okuhlobene nokushintshashintsha kwama-hormone ngesikhathi sokukhulelwa, ngaphambi kokuya esikhathini, nalapho usebenzisa ukulawulwa kokuzalwa kwe-hormonal.
Ungadla Kanjani Ukwelashwa Kwe-Acne Vulgaris?
Ucwaningo luye lwabonisa ukuthi ukushintsha ukudla i-acne vulgaris kuboniswe ukunciphisa kakhulu izimpawu. Okulandelayo izindlela ezisekelwe ebufakazini zokulawula ukungakhululeki.
Nikeza ukulawula ushukela egazini
low ukulawula induna Ukudla kwe-glycemic index Kuyadingeka ukuvimbela ukushintshashintsha kushukela wegazi ngokwenza lokhu. inkomba ye-glycemic (GI)Isilinganiso sokuthi ukudla kunyusa kancane noma ngokushesha kangakanani amazinga kashukela egazini.
Ukudla ukudla okunezinga eliphezulu le-glycemic okufana nesoda, isinkwa esimhlophe, i-fudge, okusanhlamvu okunoshukela no-ayisikhilimu kubangela ukushintshashintsha okuphawulekayo kushukela osegazini futhi kwandise izinduna.
Ukudla ukudla okunoshukela kukhulisa amazinga e-insulin, ihomoni. Lokhu kukhuthaza ukukhululwa kwamanye amahomoni afana ne-insulin-like growth factor 1 (IGF-1). Lokhu kwanda kwamahomoni kuholela ekwandeni kwe-hyperkeratination nokukhiqizwa kwe-sebum ngokweqile, okungase kubhebhethekise induna.
Olunye ucwaningo luye lwabonisa ukwehla okuphawulekayo kwama-acne kubantu abalandela inkomba ephansi ye-glycemic kanye nokudla okuphezulu kwamaprotheni.
Ngakho-ke, yeka ukunciphisa ama-carbohydrate acolisisiwe njenge-pasta, amakhekhe, nesinkwa esimhlophe, kanye nokudla okunoshukela neziphuzo. izimpawu ze-acne vulgarisizoyithuthukisa.
Sika ubisi nemikhiqizo yobisi
Kucatshangwa ukuthi ubisi nemikhiqizo yobisi isekela ukukhiqizwa kwe-insulin nokukhiqizwa kwamahomoni njenge-IGF-1, eyaziwa ngokufaka isandla kakhulu ekuthuthukiseni induna.
Ukubuyekezwa kwezifundo eziyishumi nane nezingane ezingu-78.529 kanye nabantu abadala abaneminyaka eyisikhombisa kuya kwengamashumi amathathu bathola ukuthi ukusetshenziswa kwanoma yimuphi umkhiqizo wobisi, okuhlanganisa ubisi, ushizi, neyogathi, kwakuhlotshaniswa nengozi enkulu yezinduna.
Ngokufanayo, ucwaningo whey amaprotheni Kuthiwa ukudla - iphrotheni etholakala ngobisi - kungase kuhlotshaniswe nezinduna.
Yidla ukudla okungokwemvelo nokunomsoco
ukudla okulwa nokuvuvukala, i-acne vulgarisKungenye yezindlela ezingcono kakhulu zokwelapha nokuvimbela umdlavuza ngokwemvelo. Njengoba ukuvuvukala kubangela induna, ukukhetha ukudla okunciphisa ukuvuvukala kubalulekile.
Esikhundleni semithombo kawoyela enothe ngama-omega 6 fatty acid angase avuvukale, njengamafutha e-canola namafutha kabhontshisi wesoya, izinhlanzi ezinamafutha kanye imbewu ye-chia Ukhetha imithombo yamafutha e-omega 3 elwa nokuvuvukala njenge
Ukudla imifino nezithelo ezimibalabala kungenye indlela yokunciphisa ukuvuvukala kanye nezimpawu zezinduna. Lokhu kunikeza umzimba ama-anti-inflammatory anti-inflammatory kanye nezakhi zokuvimbela ezifana ne-vitamin C.
Ukudla Okufanele Ukudle Futhi Ukugweme
Ucwaningo lubonisa ukuthi ukudla okucolisisiwe, imikhiqizo yobisi, nokudla okunoshukela neziphuzo i-acne vulgaris ibonisa ukuthi ingase ihlotshaniswe nokukhula kwesifo futhi ingase ibe yimbi kakhulu izimpawu.
Kuyini Ukudla Okunconyiwe Neziphuzo?
Imifino: I-Broccoli, isipinashi, iklabishi, upelepele, i-zucchini, ukholifulawa, izaqathe, beet, njll.
Izithelo: I-Grapefruit, i-orange, i-apula, i-cherry, ubhanana, i-pear, amagilebhisi, i-peach, i-berry njll.
Okusanhlamvu okuphelele nemifino enesitashi: Amazambane, i-quinoa, ithanga, irayisi elinsundu, i-oats, i-buckwheat, njll.
Amafutha anempilo: Amaqanda, amafutha omnqumo, ukwatapheya, amantongomane, amafutha kakhukhunathi, njll.
Ezinye izindlela zobisi olusekelwe esitshalweni: Ubisi lwe-cashew, ubisi lwe-almond, ubisi lukakhukhunathi,
Amaprotheni ekhwalithi ephezulu: I-salmon, inkukhu, i-turkey, amaqanda, i-shellfish, njll.
Imifino: Ama-chickpeas, ubhontshisi, udali, ubhontshisi wezinso njll.
Amakhambi alwa nokuvuvukala nezinongo: Okufana ne-turmeric, isinamoni, upelepele omnyama, i-parsley, i-garlic, i-ginger, upelepele obomvu
Iziphuzo ezingenashukela: Njengamanzi, amanzi amaminerali, itiye eliluhlaza, ama-herbal teas, ijusi kalamula
Yiziphi Ukudla Neziphuzo Okufanele Ukugweme?
Ubisi nemikhiqizo yobisi: Ubisi, ushizi, iyogathi njll.
Ukudla okugaywe kakhulu: Ukudla okusheshayo, ukudla okuqandisiwe, okusanhlamvu okunoshukela, ama-chips, ukudla kwe-microwave, isinkwa esimhlophe, njll.
Amaswidi neziphuzo ezinoshukela: Uswidi, ikhekhe, i-soda, amakhukhi, ushukela wetafula, iziphuzo ezinikeza amandla, iziphuzo zezemidlalo ezinoshukela, ijusi yezithelo, njll.
Induna Vulgaris Ukwelashwa kanye Nutritional Supplements
Ucwaningo lubonisa ukuthi ukwengezwa ngamavithamini athile, amaminerali, nezinye izinhlanganisela i-acne vulgarisKuyakhombisa ukuthi ngiyakwazi ukukudambisa.
Ivithamini D
Ucwaningo luye lwahlobanisa amazinga aphansi kavithamini D nezinduna. Ngenxa yezakhiwo ezinamandla zokulwa nokuvuvukala kwevithamini, abacwaningi bathole ukuthi ukushoda kwalesi sakhi i-acne vulgaris iphakamisa ukuthi kungase kube nzima kakhulu izimpawu.
Ungathintana nodokotela futhi uhlolelwe ukuntula uvithamini D. Udokotela wakho uzohlonza ukuntuleka kwamavithamini futhi atuse isithasiselo sokudla okunempilo.
Itiye elihlaza
itiye lakho eliluhlaza Kuyaziwa ukuthi iqukethe ama-antioxidants anamandla futhi inemiphumela eqinile yokulwa nokuvuvukala. Ucwaningo lubonisa ukuthi ukwengeza itiye eliluhlaza i-acne vulgaris kubonakala kunenzuzo.
I-Green tea extract itholakala kabanzi, kodwa hlala ukhuluma nodokotela ngaphambi kokuzama isithasiselo esisha sokwelashwa.
Ngaphandle kwe-vitamin D kanye ne-green tea extract, lezi zithako ezilandelayo zokudla okunomsoco nazo izimpawu ze-acne vulgarisKungasiza ukunciphisa:
Amafutha enhlanzi
Obunye ubufakazi bubonisa ukuthi ukugcwalisa ngamafutha ezinhlanzi anothe nge-omega 3 fatty acids kunciphisa ukuqina kwezinduna kwabanye abantu.
Amavithamini B
ukudla okuqukethe amavithamini B, i-acne vulgaris Kungase kube usizo kwabanye abantu nge Kodwa-ke, imijovo ephezulu ye-B12 ingabangela izinduna kwabanye abantu.
zinc
Izithako ze-zinc zomlomo ziye zaboniswa ukunciphisa ukuqina kwezinduna ezifundweni eziningi kanye zinc idlala indima ebalulekile ekugcineni impilo yesikhumba.
ama-probiotics
Olunye ucwaningo lubonisa ukuthi ama-probiotics anganciphisa ukuvuvukala kwesikhumba nezinye izimpawu ze-acne.
Ngenxa yalokho;
i-acne vulgarisyisifo sesikhumba esihlasela abantu abaningi babo bonke ubudala. Kanye nokwelashwa kwezinduna zendabuko njengemithi, ukondleka kuyindlela ehlukile futhi yemvelo yokwelapha.
Imibhalo Okufanele Uyifunde
