Iyini i-Scallop, Yenzani? Izinzuzo Nezingozi

i-clamizinhlobonhlobo ezidliwa emhlabeni wonke igobolondoIma. Ihlala ezindaweni ezinamanzi anosawoti futhi ibanjwa abadobi ngasogwini lwamazwe amaningi.

Imisipha ye-adductor ngaphakathi kwamagobolondo awo anemibala iyadliwa futhi ithengiswa njengokudla kwasolwandle. Uma iphekwe ngendlela efanele, inokunambitheka okumnandi nokuthambile.

i-clam Kungumkhiqizo wezilwane zasolwandle onomsoco futhi unezinzuzo zezempilo ezihlaba umxhwele. Kodwa-ke, kuvame ukukhathazeka mayelana nokusetshenziswa kwalo mkhiqizo wezilwane zasolwandle ngenxa yokungezwani komzimba nokunqwabelana kwezinsimbi ezisindayo.

I-Scallops Nutritional Value

Njengezinye izinhlanzi eziningi nezimbaza, i-clam Iphinde ibe nephrofayili yezakhi ezikhangayo. I-gram ye-85 ama-scallops ane-steam Iqukethe izakhamzimba ezilandelayo:

Amakhalori: 94

Ama-carbohydrate: 0 g

Amafutha: 1.2 amagremu

Amaprotheni: 19.5 gram

I-Omega 3 fatty acids: 333 mg

I-Vitamin B12: 18% yenani elinconyiwe lansuku zonke (DV)

I-calcium: 9% we-DV

Insimbi: 15% we-DV

I-Magnesium: 12% we-DV

I-Phosphorus: 27% ye-DV

I-Potassium: 12% we-DV

I-Zinc: 18% ye-DV

Ithusi: 12% ye-DV

I-Selenium: 33% we-DV

i-clam, selenium, zinc ve Ithusi Kungumthombo omuhle kakhulu wamaminerali amaningi okulandelela, kuhlanganise Lawa amaminerali abalulekile empilweni yomuntu, kodwa abanye abantu bangase babe ntula.

Ukudla okwanele kwe-selenium kusekela isimiso somzimba sokuzivikela ezifweni esinempilo nokusebenza kahle kwe-thyroid. I-Zinc ibalulekile ekusebenzeni kobuchopho nasekukhuleni okunempilo, kuyilapho ithusi livikela isifo sikashukela nesifo senhliziyo.

ukudla ama-scallopsNgaphezu kokuthola lawa mamineral trace abalulekile, iphinde inikeze amaprotheni ekhwalithi ephezulu kanye ne-anti-inflammatory omega 3 fatty acids. 

Yiziphi Izinzuzo Ze-clams?

Kungasiza ukuncipha

Kuyikhalori ephansi nokudla kwamaprotheni amaningi. i-clam Kungukudla okunobungane kulabo abazama ukwehlisa isisindo.

Ucwaningo lubonisa ukuthi ingakwazi ukusekela ukulahlekelwa isisindo ngokunciphisa inani lekhalori eliphelele ngenkathi ithola amaprotheni aphakathi.

i-clamAmagremu angama-85 ophayinaphu ahlinzeka ngamagremu angama-20 wamaprotheni. amaprotheniisiza abantu ukuthi bazizwe begcwele, okungaholela ekwehliseni ukudla kwabo kwekhalori. Ngaphezu kwalokho, isheshisa imetabolism futhi ikhuthaza umzimba ukuba ushise amandla amaningi.

Ucwaningo lwamaviki angu-773 kubantu abangu-26 bathola ukuthi labo ababambe iqhaza ekudleni okunamaprotheni amaningi (25% wekhalori yansuku zonke) balahlekelwa isisindo somzimba esingu-13% ngaphezulu uma kuqhathaniswa nokudla okuphansi kwamaprotheni (5% wamakholori ngosuku). Ngaphezu kwalokho, iqembu lamaprotheni aphansi lazuza isilinganiso se-1,01 kg.

Kuyazuzisa ubuchopho kanye nesimiso sezinzwa

i-clamiqukethe imisoco ethile ebalulekile ebuchosheni nasesimisweni sezinzwa. awu 84g i-clam ingxenye, kokubili I-Vitamin B12 Iphinde inikeze u-18% wezidingo zansuku zonke ze-zinc kanye nama-300 mg we-omega 3 fatty acids.

Ukusebenzisa amanani anele ale misoco kubalulekile ekuthuthukiseni isimiso sezinzwa futhi kungavimbela izimo zengqondo ezifana ne-Alzheimer's.

Olunye ucwaningo lwathola ukuthi izingane ezizalwa ngabesifazane abanamazinga aphansi kavithamini B12 ngesikhathi sokukhulelwa zazinokusebenza kancane kobuchopho ngemva kweminyaka eyisishiyagalolunye.

Olunye ucwaningo lubonise ukuthi ukugcwalisa nge-B12 kunganciphisa amazinga e-homocysteine ​​​​ngo-30% futhi kuthuthukise ukusebenza kobuchopho. I-homocysteine ​​​​eningi ingandisa ingozi yokukhubazeka kwengqondo okuncane.

I-Zinc iyiminerali ebalulekile empilweni yobuchopho. Ucwaningo lwezinyanga eziyisi-6 kumagundane lubonise ukuthi ukwehla ngo-20% kumazinga e-zinc egazini kuholele ezinkingeni zengqondo nenkumbulo, kanye nalezo ezihlotshaniswa ne-Alzheimer's.

Ngaphezu kwe-vitamin B12 ne-zinc, i-omega 3 fatty acids ihlinzeka ngezinzuzo eziningi zempilo yobuchopho nokuthuthuka.

Ucwaningo luye lwabonisa ukuthi izingane ezingatholi omega 3 fatty acids eyanele ekudleni komama bazo zingase zibe sengcupheni yokuntula ukunaka kanye nokuxilongwa kwengqondo.

Kuwusizo empilweni yenhliziyo

i-clamizakhi ezimbili ezigcina inhliziyo iphilile i-magnesium ve i-potassium Iqukethe. 

Zombili zineqhaza ekuphumuzeni imithambo yegazi. Ngakho-ke, amazinga anele ala mavithamini emzimbeni angavimbela isifo senhliziyo ngokunciphisa umfutho wegazi.

Amazinga aphansi e-magnesium egazini aye ahlotshaniswa ne-atrial fibrillation (ukushaya kwenhliziyo okungajwayelekile), umfutho wegazi ophakeme, nezinye izinkinga zenhliziyo.

Ucwaningo olwenziwa kubantu abangaphezu kuka-9000 luthole ukuthi labo abanamazinga e-magnesium angaphansi kuka-0.80 mmol/L babengama-36% nangama-54% amathuba okuba bafe ngenxa yesifo senhliziyo nesifo senhliziyo, ngokulandelana.

Ivikela amaseli

I-Vitamin B12 iyadingeka ukuze kugcinwe amaseli emzimbeni womuntu. Ibalulekile emisebenzini efana nokulungisa, ukwakheka kanye nokugcinwa kwamangqamuzana abomvu egazi. i-clamI-Vitamin B12, etholakala ngamanani aphezulu esibindi, iphinde inakekele amangqamuzana ezinzwa emzimbeni.

Kubalulekile ekwakhekeni kwe-DNA emzimbeni, okwenziwa ekuhlukaniseni amaseli. Ukuntuleka kwevithamini B12 emzimbeni kuholela ekwakhekeni kwamangqamuzana angavamile abizwa ngokuthi ama-megaloblasts. Kungase futhi kubangele i-anemia.

I-Clam Side Effects kanye Nokulimala

Ingabangela ukungezwani komzimba kwabanye abantu

Abanye abantu i-clam iguliswa yizinhlanzi nezimbaza. Ezinye izifundo zithole ukwanda okufika ku-10.3% we-shellfish allergies kubantu bayo yonke iminyaka.

Eqinisweni, i-shellfish ingenye yezinto ezivame ukungezwani nokudla. Lolu hlobo lokungezwani komzimba luvame ukuvela lapho umuntu esekhulile futhi luhlala kuyo yonke impilo yomuntu.

i-clam; Idala ukungezwani okuncane kune-oyster, izimbaza, inkalankala, ama-lobster nezimfanzi. Abanye abantu abangezwani ne-shellfish bangase basabele eqenjini elilodwa lezilwane zasolwandle futhi babekezelele ezinye izinhlobo.

Ukungezwani nezigobolondo kuwumphumela wesimiso sakho sokuzivikela ezifweni esisabela ku-protein tropomyosin. Izimpawu zokungezwani ne-shellfish zihlanganisa:

 - Ukuqunjelwa, isifo sohudo nokuhlanza

 - Ukuncipha komphimbo nobunzima bokugwinya

- urticaria kuwo wonke umzimba

- Ukuphelelwa umoya nokukhwehlela

 - Ukuvuvuka kolimi nezindebe

- isikhumba esiluhlaza okwesibhakabhaka noma esiphaphathekile

- Isiyezi nokudideka kwengqondo

Kwezinye izimo, abantu bangase babe nokusabela okusongela ukuphila okubizwa ngokuthi ukushaqeka kwe-anaphylactic, okudinga ukwelashwa ngokushesha ngenxa yokungezwani nokudla.

Ingaqukatha izinsimbi ezisindayo

Ngokuya ngendawo yabo, i-clam Ingaqukatha izinsimbi ezisindayo okuhlanganisa i-mercury, i-cadmium, i-lead ne-arsenic.

Ukunqwabelana kwensimbi esindayo emzimbeni kuyingozi. Nakuba ukuchayeka okungapheli ku-arsenic kuye kwaxhunyaniswa nokuthuthukiswa komdlavuza, ukunqwabelana komthofu kungabangela umonakalo omkhulu ezithweni ezithile.

Ubuthi be-mercury buholela ekunciphiseni ukusebenza kobuchopho, izinkinga zenkumbulo, nokucindezeleka. Ekugcineni, i-cadmium eningi idala ukulimala kwezinso okukhulu.

Insimbi ngayinye enzima inezingozi ezihlukene zokungena emzimbeni ngamanani amaningi. Njengoba umzimba awukwazi ukukhipha izinsimbi ezinzima, kubalulekile ukunciphisa ukuchayeka ekudleni, emanzini nasezindaweni ezizungezile.

Ngeshwa, i-clam nezinye izinhlanzi zingaqukatha amanani ahlukahlukene ezinsimbi ezisindayo.

Ucwaningo lwama-scallops asemathinini eSpain lubonise ukuthi aqukethe umthofu, i-mercury ne-cadmium. Amaleveli omthofu nawe-mercury abengaphansi kakhulu komkhawulo wansuku zonke onconyiwe, kuyilapho amaleveli e-cadmium ayesondele kunomkhawulo.

ngasogwini lwaseCanada ama-scallops Olunye ucwaningo lwe

izimbazaInani elincane locwaningo lokugxilwa kwensimbi esindayo emikhiqizweni yobisi libonisa ukuthi lingahluka ngendawo yendawo, kodwa ukuvutshelwa okuningi kunokuqukethwe okuphezulu kwe-cadmium.

Ngaphezu kwalokho, izifundo ngenani lezinsimbi ezinqwabelene ama-scallopsikhombisa ukuthi ingahluka phakathi kwezingxenye ezihlukene ze Ezinye izinsimbi zinganqwabelana ezithweni ezingavuseleleki ngakho-ke ngeke kube ukukhathazeka ngokusetshenziswa komuntu.

Ungakwazi yini ukudla ama-scallops?

Ngenxa yezinzuzo zayo eziningi zezempilo, ukudla ama-scallops kuyasiza. Inomsoco kakhulu, inothile ngamaprotheni nama-kilojoule aphansi. Kodwa-ke, kungabangela ukungezwani komzimba kubantu abane-shellfish allergies.

Kuya ngokuthi abanjwe kuphi, amagobolondo olwandle angaqukatha amazinga ahlukahlukene ezinsimbi ezisindayo nokunye ukungcola.

Abanye abantu, okuhlanganisa abantu abadala, izingane, abesifazane abakhulelwe nabancelisayo, noma labo ngokuvamile abadla izinhlanzi eziningi, i-clamkufanele igweme.

Uma ungumuntu omdala onempilo ongaguli futhi ongadingi ukukhathazeka ngokusetshenziswa kwensimbi esindayo ngokweqile, ukudla ama-scallops Kuphephile futhi kunenzuzo kuwe.

Ngenxa yalokho;

i-clamIcebile ngamaprotheni nezakhi ezisekela impilo yenhliziyo nengqondo.

Angase aqukathe izinsimbi ezithile ezinzima njenge-mercury, lead, ne-cadmium, kodwa ngokuvamile abhekwa njengephephile.

Ngaphandle uma ungezwani noma awudingi ukuqaphela ukusetshenziswa kwezinhlanzi, njengalapho ukhulelwe. engadli ama-scallops Akubonakali kunesizathu salokho.