Okuqukethwe kwe-athikili
Kubantu abaningi izipikili amabala amhlophe amancane noma imigqa iyabonakala. Lawa machashaza amhlophe angenzeka ezinzipholweni zeminwe noma ezinzwaneni futhi ayinkinga engenangozi, evamile. i-leukonychia It ngokuthi.
esihlokweni yiziphi izindawo ezimhlophe ezinzipho, izimbangela, izimpawu kanye nendlela yokwelapha Ake sichaze.
Iyini i-Leukonychia?
Amabala amhlophe ezinziphoni, i-leukonychia Kuyinkomba yesimo esibizwa ngokuthi Lawa machashaza ngokuvamile avela eminwe noma ezinzini futhi akuyona inkinga yezokwelapha.
Abanye abantu banamachashaza avela njengamachashazi amancane kuzo zonke izinzipho, kanti kwezinye lawa machashaza makhulu ngokwanele ukuvala wonke uzipho.
i-leukonychia, yisimo esivamile futhi ngokuvamile siwumphumela wesinye sezici ezilandelayo.
Yini Ebangela Amachashaza Amhlophe Ezinzipho?
Amachashaza amhlophe epuleti le-nail abangelwa ukungezwani komzimba, ukulimala kwezinzipho, ukutheleleka kwefungal noma ukuntuleka kwamaminerali.
ukungezwani komzimba
Ukungezwani komzimba ne-nail polish kanye ne-nail polish, amabala amhlophe ezinziphokungase kubangele e.
ukulimala kwezinzipho
Ukulimala embhedeni wezinzipho amabala amhlophe ezinziphokungase kubangele e. Lokhu kulimala kungaba ukubanjwa kweminwe yakho emnyango, ukushaya izinzipho zakho etafuleni, ukushaya umunwe wakho ngesando.
ukutheleleka kwe-fungal
ukhunta izinzipho ezinzipho amachashazi amancane amhlophekungabangela a.
ukuntuleka kwamaminerali
Uma umzimba wethu untula amavithamini athile noma amaminerali, amabala amhlophe ezinzipho noma amabala angenzeka. Okuvame kakhulu ukushiyeka ukuntuleka kwe-zinc kanye nokuntuleka kwe-calcium.
Ezinye izimbangela zamabala amhlophe ezinzipho isifo senhliziyo, ukwehluleka kwezinso, i-eczema, inyumoniya, isifo sikashukela, i-cirrhosis, psoriasis kanye nobuthi be-arsenic.
Izimpawu zamachashazi amhlophe ezinzipho
- Amachashazi amancane
- Izindawo ezinkulu
– Imigqa emikhulu eduze kukazipho
Kuye ngesizathu, ukubukeka kwalawa mabala amhlophe kungase kuhluke.
Ukulimala kwezinzipho kungabangela amachashazi amakhulu amhlophe avele phakathi nozipho.
Ukungezwani komzimba ngokuvamile kubangela amachashaza amancane kulo lonke uzipho.
Indlela Yokuxilonga Amabala Amhlophe Ezinzipho?
amabala amhlophe ezinzipho Uma ubona ukuthi isivela futhi inyamalala yodwa, akumele ukhathazeke. Kodwa qaphela ukuthi ungalimazi izinzipho zakho.
Uma uqaphela ukuthi amachashaza asekhona futhi aba mabi nakakhulu, sekuyisikhathi sokubonisana nodokotela. Udokotela uzobuza ngomlando wakho wezokwelapha futhi ahlole igazi ukuze athole ukuthi zibangelwa yini.
Udokotela angase futhi enze i-nail biopsy ngokukhipha ucezu oluncane lwethishu.
Ukwelashwa Kwamabala Amhlophe Ezinzipho
Ukwelashwa kwamabala amhlophe ezinziphoni, kuye ngesizathu.
Ukuqedwa kwe-allergies
Uma ubona ukuthi amabala amhlophe abangelwa upende wezinzipho noma eminye imikhiqizo yezinzipho, yeka ukuyisebenzisa ngokushesha.
Ukwelashwa kokulimala kwezinzipho
Ukulimala kwezinzipho akudingi ukwelashwa. Njengoba uzipho lukhula, amabala amhlophe aya ngasembhedeni wezinzipho futhi ngokuhamba kwesikhathi amabala anyamalala ngokuphelele.
Ukwelashwa kwe-fungal infection
Imithi ye-antifungal yomlomo izonikezwa ukwelapha izifo ze-nail fungal, futhi le nqubo yokwelapha ingathatha izinyanga ezintathu.
Ukwelashwa kokuntuleka kwamaminerali
Udokotela uzokunikeza izithasiselo ze-multivitamin noma amaminerali. Le mithi ingathathwa nezinye izithasiselo ukusiza umzimba ukumunca amaminerali kangcono.
Amakhambi Asekhaya Okuqeda Amachashaza Amhlophe Ezinzipho
Amafutha Esihlahla Setiye
izinto
- 6 amaconsi amafutha esihlahla setiye
- 15 mL amafutha e-olive
Sisetshenziswa kanjani?
Hlanganisa amaconsi ayisithupha amafutha esihlahla setiye no-15 mL wamafutha omnqumo.
Gcoba ingxube ezinziphoni zakho bese ubhucunga kahle.
Ngemva kokulinda imizuzu engu-15 kuya kwengu-20, ungakwazi ukuyigeza ngamanzi afudumele.
Kufanele wenze lokhu izikhathi ezi-1 kuya kwezi-2 ngosuku ngesonto.
amafutha esihlahla setiyeInezici ezinamandla zokulwa namagciwane ezingasiza ekususeni amabala amhlophe ezinzipho. Leli khambi lizuzisa kakhulu uma libangelwa ukutheleleka kwefungal.
Amafutha e-lavender
izinto
- 6 amaconsi amafutha e-lavender
- 15 mL amafutha omnqumo noma kakhukhunathi
Sisetshenziswa kanjani?
Engeza amaconsi ayisithupha kawoyela we-lavender ku-15 mL wanoma yimuphi uwoyela othwala (i-olive noma uwoyela kakhukhunathi).
Gcoba le ngxube ezinziphoni zakho bese ubhucunga.
Yiyeke ihlale imizuzu engu-15 ngaphambi kokuyigeza ngamanzi.
Yenza lokhu kabili ngosuku uze ubone ukuthuthuka.
Amafutha e-lavenderInezici ezinamandla ze-antifungal ezingasiza ekwelapheni amabala amhlophe aphikelelayo abangelwa ukutheleleka kwefungal.
Izakhiwo zayo zokulwa nokuvuvukala kanye ne-analgesic zingasheshisa ukuphulukiswa futhi zinciphise ubuhlungu uma amabala amhlophe ewumphumela wokulimala.
Amavithamini namaminerali
Ukuntuleka kwe-Vitamin C, i-calcium, ne-zinc amabala amhlophe ezinziphokungase kubangele ukuvela Ngakho-ke, udinga ukudla okwanele kwalezi zakhi.
Yidla izithelo ezisawolintshi, imifino enamahlamvu, ukhwathu, amantongomane, inkukhu, ubisi, iyogathi namasardine, okuyimithombo emihle yalezi zakhi.
I-Lemon Juice
izinto
- 1-2 amathisipuni kalamula
- amaconsi ambalwa amafutha omnqumo
Sisetshenziswa kanjani?
Hlanganisa amathisipuni angu-1-2 kalamula namaconsi ambalwa kawoyela we-olive.
Faka le ngxube ezinziphoni zakho.
Geza ngemva kwemizuzu engama-20 ukuya kwengama-30.
Kufanele ukwenze lokhu kanye ngosuku.
Ijusi kalamula iyikhambi elihle elingasiza ekususeni amabala ezinzipho. Icebile ku-vitamin C, inikeza izipikili ezinempilo ngaphandle kwamabala nombala.
Amafutha kakhukhunathi
izinto
- Amaconsi ambalwa kawoyela we-organic kakhukhunathi
Sisetshenziswa kanjani?
Thatha amaconsi ambalwa kawoyela kakhukhunathi bese ubhucunga izinzipho zakho.
Kushiye ubusuku bonke.
Yenza lokhu nsuku zonke ukuze uthole imiphumela engcono kakhulu.
Amafutha kakhukhunathi, amabala amhlophe ezinziphoInikeza izinzuzo eziningi uma kuziwa ekwelapheni Inezici zokulwa ne-antifungal kanye ne-anti-inflammatory ezingasiza ekwelapheni kokubili izifo zesikhunta kanye nokulimala okungabangela ukuvela kwamabala.
carbonate
izinto
- ½ inkomishi ye-baking soda
- ¼ inkomishi ye-apula cider uviniga
- ¼ inkomishi yamanzi afudumele
Sisetshenziswa kanjani?
Thatha uhhafu wenkomishi yokubhaka bese wengeza ikota yenkomishi ye-apula cider uviniga kuyo.
Engeza amanzi afudumele futhi uhlanganise kahle.
Dlulisa ingxube endishini enkulu bese ucwilisa iminwe yakho kuso imizuzu engu-15 kuya kwengu-20.
Yenza lokhu kanye ngosuku isonto lonke.
carbonateInezici zokubulala amagciwane ezingasiza ekwelapheni ukutheleleka okubangela amabala amhlophe emunweni noma uzipho lozwane. Imvelo yayo ye-alkaline isiza ekususeni amabala, okunganciphisa nokuvela kwamachashaza amhlophe ezinzipho.
Uviniga Omhlophe
izinto
- ½ inkomishi yeviniga emhlophe
- ¼ inkomishi yamanzi afudumele
Sisetshenziswa kanjani?
Hlanganisa isigamu sengilazi yeviniga emhlophe nekota yengilazi yamanzi afudumele.
Dlulisa le ngxube endishini enkulu bese ucwilisa izandla zakho kwisixazululo imizuzu engu-15.
Kwenze lokhu kathathu ngeviki.
uviniga omhlophe, bobabili amabala amhlophe ezinziphoIbonisa izakhiwo ze-antifungal ezisiza ukuqeda i-dandruff.
Iyogathi
izinto
- 1 indishi encane yeyogathi engenalutho
Sisetshenziswa kanjani?
Gcoba iminwe yakho endishini yeyogathi engenalutho imizuzu eyi-15 ukuya kwengama-20.
Hlanza izandla zombili ngamanzi.
Yenza lokhu kanye ngosuku izinsuku ezimbalwa.
IyogathiInomphumela we-antifungal ngenxa yobukhona bezinto eziphilayo ezitholakala ngokwemvelo kuyo. okubangelwa izifo fungal amabala amhlophe ezinziphoKuyikhambi elikhulu ukungilapha.
garlic
izinto
- i-garlic eqoshiwe
Sisetshenziswa kanjani?
Thatha i-garlic egayiwe bese uyifaka kuzo zonke izinzipho zakho.
Vala izinzipho zakho ngendwangu ehlanzekile bese ulinda ugarliki ukuthi usebenze.
Ngemva kokuba unamathisele omile, susa indwangu futhi ugeze izinzipho zakho ngamanzi afudumele.
Yenza lokhu njalo ezinsukwini ezimbili.
garlicInezici ezinamandla zokulwa nokuvuvukala kanye ne-anti-inflammatory. Lo mkhuba ungasebenzela izindawo ezimhlophe ezingase zidalwe ukulimala noma ukhunta.
Amafutha Ewolintshi
izinto
- 6 amaconsi amafutha awolintshi
- 15 mL wanoma yimuphi uwoyela othwala (i-olive noma uwoyela kakhukhunathi)
Sisetshenziswa kanjani?
Engeza amaconsi ayisithupha amafutha awolintshi ku-15 mL wanoma yimuphi uwoyela wenkampani.
Gcoba ingxube ezinziphoni zakho bese uyishiya imizuzu eyi-15 ukuya kwengama-20.
Hlanza ngamanzi.
Yenza lokhu kanye ngosuku isonto lonke.
amafutha ewolintshiKuyasiza kakhulu ekwelapheni noma yikuphi ukutheleleka kwefungal kwezinzipho. Lokhu kungenxa yokuthi, amabala amhlophe ezinziphoInezici ezinamandla ze-antifungal ezingasiza ngokufiphala.
Ukuvimbela Amachashaza Amhlophe Ezinzipho
– Gwema ukuthintana nezinto ezidala ukucasuka.
- Gwema ukusebenzisa kakhulu opende bezinzipho.
– Gcoba okokuthambisa izinzipho ukuvikela ukomisa.
- Sika izinzipho zakho zibe mfishane.
Amabala amhlophe ezinziphoni zakho ngokuvamile awanangozi futhi awayona imbangela