Ukudla kanye namaVithamini Aqinisa Amasosha omzimba

Amasosha omzimba aqukethe iqoqo eliyinkimbinkimbi lamangqamuzana, izinqubo, namakhemikhali ahlala evikela imizimba yethu emagciwaneni ahlaselayo anjengamagciwane, ubuthi, namagciwane. Ukuba nokuzivikela okuqinile kuyadingeka ukuze kuvinjelwe ukutheleleka kanye nezifo. Amasosha omzimba aqiniswa ngokudla ukudla okunomsoco, ukulala ngokwanele nokuzivocavoca. Ucwaningo lubonisa ukuthi ezinye izithako zevithamini namaminerali nazo zithuthukisa ukusabela komzimba. Manje ake sibheke ukudla namavithamini aqinisa amasosha omzimba futhi asivikele ezifweni.

Ukudla Okuqinisa Amasosha omzimba

• Ukudla okune-iron ephezulu

DemirKuyiminerali edlala indima ebalulekile ekusebenzeni kokuzivikela komzimba. Ukuntula kwayo kubangela i-anemia futhi kunciphisa ukuzivikela komzimba. I-ayoni itholakala ekudleni okufana nenyama, izinkukhu, inhlanzi, i-shellfish, imifino, amantongomane, imbewu, imifino ye-cruciferous, imifino kanye nezithelo ezomisiwe. Ukudla ukudla okune-iron okucebile ngokudla okunovithamini C kukhulisa ukumuncwa kwe-iron.

• Ukudla kwamaProbiotic

Ama-probiotics aqinisa umsebenzi wokuzivikela komzimba. Imithombo ephephe kunazo zonke yalawa magciwane aphilayo ihlanganisa i-sauerkraut, iyogathi, i-kefir nebhotela.

• Ukudla okuqukethe uvithamini C

Izithelo ezifana namawolintshi, i-grapefruit nama-tangerines, Njengokudla okuqinisa amasosha omzimba, kuphezulu kuvithamini C. I-vitamin CIvikela isikhumba, isebenze njengesithiyo esivikela izifo. Inciphisa amathuba okutheleleka ngokuqinisa amasosha omzimba. Ilapha amakhaza. Ukudla okunovithamini C ogcwele i-bell pepper, amagwava, imifino enamaqabunga amnyama, i-broccoli, ama-strawberry, utamatisi, i-papaya kanye nophizi.

• Ujinja

UjinjaIsetshenziswa ekwelapheni izifo eziningi. Isici sawo esibaluleke kakhulu ukuthi siyakhulula futhi sivimbele isicanucanu. Iphinde iqinise amasosha omzimba futhi inciphise izimpawu zomkhuhlane.

• garlic

garlicIthuthukisa amandla amaseli omzimba ukulwa umkhuhlane kanye nomkhuhlane. Yidla i-clove izikhathi ezimbili kuya kwezintathu ngosuku ukuze ukwandise imiphumela yayo yokuqinisa amasosha omzimba. Ukunquma u-garlic nokulinda imizuzu engu-10 ngaphambi kokupheka nakho kusiza ukuthuthukisa imiphumela yayo.

• Amajikijolo

I-Blackberry, kwadingeka, strawberry amajikijolo afana ama-polyphenols Iqukethe izinhlanganisela zezitshalo ezifana nalezi: Ngokwesibonelo, isithelo polyphenol i-quercetinIsebenza ngempumelelo ekwehliseni ubungozi bokugula ngemuva kokuzivocavoca okukhulu. Amajikijolo aqukethe nenani elihle likavithamini C, osiza ekuqiniseni amasosha omzimba.

• Amafutha kakhukhunathi

Amafutha kakhukhunathiI-lauric acid equkethe inamandla okubulala amagciwane ayingozi, amagciwane kanye nesikhunta. Ngokwesibonelo, abacwaningi babonisa ukuthi amafutha kakhukhunathi ayasebenza ngokumelene nezinhlobo zamagciwane abangela izilonda zesisu, i-sinusitis, imigodi yamazinyo, ukudla okunoshevu, kanye nezifo ze-urinary tract. Kucatshangwa ukuthi iyasebenza ngokumelene namagciwane abangela umkhuhlane kanye ne-hepatitis C. Iphinde ilwe namaCandida albicans.

• I-Licorice Root

Impande ye-Licorice inamandla okulwa nesikhunta namagciwane afana ne-E. coli, i-Candida albicans kanye ne-Staphylococcus aureus. Iphinde ilwe negciwane lomkhuhlane. Lezi zici zibonisa ukuthi impande ye-licorice iwukudla okuqinisa umzimba.

• Amantongomane kanye Nembewu

Amantongomane futhi imbewu iqukethe i-selenium, ithusi, i-vitamin E ne-zinc. Zonke lezi zidlala indima ebalulekile empilweni yamasosha omzimba.

Amavithamini Aqinisa Amasosha omzimba

Kunezithako zamavithamini namaminerali ezisekela amasosha omzimba. Ukuzisebenzisa njalo kusiza ukuqinisa amasosha omzimba. Kodwa asikho isithasiselo esingakwazi ukwelapha noma ukuvimbela lesi sifo. Ingasekela kuphela ukuzivikela komzimba, okwenza kube lula ukulwa nezifo. Amavithamini athuthukisa amasosha omzimba yilawa:

• Ivithamini D

Ivithamini DKuyisakhi esincibilikayo emafutheni esibalulekile empilweni nasekusebenzeni kwamasosha omzimba. Le vithamini ithuthukisa imiphumela yokulwa ne-pathogen yamangqamuzana egazi amhlophe ama-monocyte nama-macrophages, okuyizingxenye ezibalulekile zokuzivikela komzimba, futhi kunciphisa ukuvuvukala, okusiza ukuqinisa ukuphendula komzimba. Ukushoda kwe-Vitamin D kwandisa ubungozi bezifo zepheshana eliphezulu lokuphefumula njengomkhuhlane kanye ne-asthma ye-allergic.

• zinc 

I-Zinc iyiminerali esetshenziswa kuma-supplement kanye nama-lozenges ukuqinisa amasosha omzimba. Lokhu kungenxa yokuthi i-zinc ibalulekile ekusebenzeni kwamasosha omzimba. I-Zinc ibalulekile ekuthuthukisweni kwamaseli omzimba nokuxhumana futhi idlala indima ebalulekile ekuphenduleni ukuvuvukala. Uma kwenzeka ukuntula, kuthinta kakhulu amandla amasosha omzimba okusebenza ngendlela efanele. Idala ingozi eyengeziwe yokutheleleka kanye nezifo ezifana nenyumoniya.

• I-vitamin C 

I-vitamin Ciyisengezo sevithamini esidume kakhulu esaziwa ukuqinisa amasosha omzimba. I-Vitamin C, esekela ukusebenza kwamangqamuzana omzimba omzimba, ivikela ekuthelelekeni. Inomsebenzi ofana nokufa kwamaselula, okusiza isimiso somzimba sokuzivikela ezifweni sihlale sinempilo ngokususa amangqamuzana amadala futhi esikhundleni sawo kufakwe amasha. Futhi iyi-antioxidant enamandla evikela emonakalweni obangelwa ukucindezeleka okwenziwe nge-oxidative. Ukuthatha izithasiselo zikavithamini C kunciphisa ubude nokuqina kwezifo eziphezulu zokuphefumula ezinjengomkhuhlane.

• Ivithamini A

Le vithamini encibilikayo ngamafutha isekela impilo yamehlo nesikhumba futhi iqinisekisa ukukhula nokuthuthuka. Ngaphezu kwalokho, vitamin AKubaluleke kakhulu ekuthuthukisweni kwamangqamuzana omzimba adingekayo ukulwa nokuvuvukala kanye nezifo.

• Vitamin E

Vitamin ENjengevithamini encibilikayo ngamafutha kanye ne-antioxidant enamandla, ilwa nama-radicals mahhala futhi ivimbele ukulimala kwe-oxidative kumaseli. Ucwaningo lubonisa ukuthi elinye lamavithamini aqinisa amasosha omzimba yi-vitamin E. Ithuthukisa ukusebenza kwamasosha omzimba ngokwandisa amangqamuzana egazi amhlophe kanye nokumelana nokutheleleka.

• I-Vitamin B6

I-Vitamin B6 iqinisa ukuzivikela komzimba ukulwa nabahlaseli bangaphandle emzimbeni. Uma kwenzeka ukuntuleka kwale vithamini, ukukhiqizwa kwamasosha omzimba abalulekile ohlelweni lokuzivikela komzimba kuncipha.

•  Demir

Nakuba aziwa kakhulu ngendima yawo ekukhiqizeni amangqamuzana abomvu egazi kanye nokuthutha umoya-mpilo, yensimbi Futhi kungenye yezithako ezingcono kakhulu zokuqinisa amasosha omzimba. Ucwaningo lubonisa ukuthi ukuntuleka kwe-iron anemia kungaphazamisa ukusabela komzimba komzimba. Lokhu kungase kwandisa ingozi yezifo nokutheleleka.

• selenium

seleniumKuyiminerali ebalulekile empilweni yokuzivikela komzimba. Ucwaningo lwezilwane lubonisa ukuthi izithako ze-selenium zandisa ukuzivikela kwe-antiviral ngokumelene nezinhlobo zomkhuhlane ezifana ne-H1N1.

• Amavithamini B ayinkimbinkimbi

Amavithamini B, afana namavithamini B12 no-B6, abalulekile ekuphenduleni komzimba okunempilo.

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