"Yikuphi ukudla okufanele kudliwe ukuze kukhule izinwele?" Icwaningwa yilabo abafuna ukuba nezinwele ezikhulayo ezinamandla nezinempilo.
Ngokwesilinganiso, izinwele zikhula ngo-1,25 cm ngenyanga kanye no-15 cm ngonyaka. Ukukhula ngokushesha kwezinwele kuncike ezintweni ezifana neminyaka, impilo, ufuzo kanye nokudla. Nakuba ungeke ukwazi ukushintsha izici ezifana neminyaka yobudala nofuzo, ungakwazi ukulawula indlela odla ngayo. Manje"Yikuphi ukudla okufanele kudliwe ukuze kukhule izinwele? Ake sixoxe.
Yikuphi ukudla okufanele kudliwe ukuze kukhule izinwele?
iqanda
iqandaIwumthombo wamaprotheni kanye ne-biotin, izakhi ezimbili ezingakhuthaza ukukhula kwezinwele.
Njengoba izintambo zezinwele ngokuvamile zenziwe ngamaprotheni, ukuthola amaprotheni anele kubalulekile ekukhuleni kwezinwele. I-Biotin iyadingeka ukuze kukhiqizwe iphrotheni yezinwele ebizwa ngokuthi i-keratin.
izithelo zeberry
Amajikijolo, igama elinikezwa izithelo ezinjengamajikijolo amnyama, ama-raspberries, ama-blueberries, nama-strawberry, agcwele izinhlanganisela ezizuzisayo namavithamini angakhuthaza ukukhula kwezinwele. Ziqukethe i-vitamin C, ene-antioxidant enamandla.
Spinach
SpinachKuyimifino eluhlaza enempilo equkethe imisoco enenzuzo efana ne-folate, insimbi, amavithamini A no-C, konke okungakhuthaza ukukhula kwezinwele. Futhi iwumthombo omkhulu wensimbi esekwe ezitshalweni, ebalulekile ekukhuleni kwezinwele. Ukushoda kwe-ayoni kungadala ukuqothuka kwezinwele.
izinhlanzi ezinamafutha
izinhlanzi ze-salmonı, inhlanzi kanye i-mackerel Izinhlanzi ezinamafutha njengezinhlanzi ezinamafutha zinemisoco engakhuthaza ukukhula kwezinwele. Iwumthombo omuhle kakhulu we-omega 3 fatty acids ekhuthaza ukukhula kwezinwele. Inhlanzi enamafutha iqukethe amaprotheni, i-selenium, i-vitamin D3, namavithamini B, angasiza izinwele eziqinile nezinempilo.
ukwatapheya
ukwatapheya Iwumthombo omuhle kakhulu kavithamini E ongakhuthaza ukukhula kwezinwele. I-Vitamin E iyi-antioxidant elwa nengcindezi ye-oxidative ngokuqeda ama-radicals mahhala. Ivikela isikhumba sekhanda ekucindezelekeni kwe-oxidative nokulimala.
Amantongomane
Amantongomane iqukethe imisoco ehlukahlukene engakhuthaza ukukhula kwezinwele. Isibonelo, amagremu angu-28 ama-alimondi ahlinzeka ngama-37% wesidingo sansuku zonke sikavithamini E.
Inikeza nezinhlobonhlobo eziningi zamavithamini B, i-zinc kanye nama-acids abalulekile anamafutha. Ukushoda kunoma iyiphi yalezi zakhi kungabangela ukuqothuka kwezinwele.
upelepele omnandi
Upelepele ungumthombo omuhle kakhulu kavithamini C, ongasiza ukukhula kwezinwele. Eqinisweni, upelepele owodwa ophuzi unikeza uvithamini C izikhathi ezingaba ngu-5,5 kunewolintshi.
I-Vitamin C ithuthukisa ukukhiqizwa kwe-collagen, engasiza ekuqiniseni imicu yezinwele. Futhi iyi-antioxidant enamandla engavikela izintambo zezinwele ekucindezelekeni kwe-oxidative.
ukhwathu
ukhwathu Ingenye yemithombo yokudla engcono kakhulu ye-zinc. I-Zinc iyiminerali esiza ukusekela ukukhula kwezinwele kanye nomjikelezo wokuzilungisa.
Imfene
Imfeneingenye yezinhlanzi eziningi ezinomsoco ezinamandla okukhuthaza ukukhula kwezinwele. Iwumthombo omkhulu wamaprotheni, amavithamini B, i-zinc, insimbi ne-vitamin D.
ubhontshisi
Ubhontshisi ungumthombo wamaprotheni atholakala ezitshalweni abalulekile ekukhuleni kwezinwele. Iwumthombo omuhle we-zinc, esiza ukukhula kwezinwele nomjikelezo wokulungisa. Iphinde inikeze izakhi eziningi ezinempilo ezinwele, okuhlanganisa i-iron, i-biotin, ne-folate.
Et
Inyama inothe ngemisoco engasiza ukukhula kwezinwele. Amaprotheni asenyameni asiza ekukhuleni futhi asiza ekulungiseni nasekuqiniseni izimpande zezinwele.
Inyama ebomvu icebile ikakhulukazi ohlotsheni lwensimbi olumunca kalula. Le mineral isiza amangqamuzana egazi abomvu ukuthi alethe umoya-mpilo kuwo wonke amangqamuzana omzimba, okuhlanganisa ne-follicle yezinwele.
Ukudla okungenhlaYikuphi ukudla okufanele kudliwe ukuze kukhule izinwele? ukudla abangakudla.
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Imibhalo Okufanele Uyifunde
