Yiziphi Izinzuzo Nezingozi Zamafutha Amakinati?

amafutha e-peanutIphakathi kwamafutha okupheka anempilo. Nakuba ucwaningo olwengeziwe ludingeka, inani le-cholesterol namafutha e-trans liphansi. Ubufakazi obuningi be-anecdotal bubonisa ukuthi uwoyela ungaba enye indlela enempilo.

amafutha e-peanutNakuba inezinzuzo zezempilo, kuyaziwa futhi ukuthi inezici ezithile ezingezinhle. 

Yini Amafutha Emantongomane, Enzani?

amafutha e-peanutIngamafutha emvelaphi yemifino, eyenziwe ngembewu edliwayo yesitshalo samantongomane. Nakuba izimbali zesitshalo samantongomane zingaphezu kwenhlabathi, imbewu, ingxenye yamakinati, ikhula ngaphansi komhlaba. Ngakho-ke, yaziwa nangokuthi i-peanut.

Amantongomane Ivame ukuhlanganiswa njengengxenye yomndeni wamantongomane esihlahla, njengama-walnuts nama-alimondi, kodwa empeleni i-legume eyingxenye yomndeni we-pea kanye nobhontshisi.

Kuya ngokucutshungulwa, amafutha e-peanutInezinhlobonhlobo eziningi zama-flavour ezihluka ngokunambitheka kwayo okuthambile nokuqinile. eziningana ezahlukene amafutha e-peanut unayo. Ngamunye wenziwa ngokusebenzisa amasu ahlukene:

Amafutha e-peanut acwengekile

Lawa mafutha acwengiwe ukuze izingxenye ze-allergenic zamafutha zisuswe. Iphephile kulabo abangezwani namantongomane. Ivamise ukusetshenziswa ezindaweni zokudlela ukuthosa ukudla okufana nenkukhu namashibhisi.

amafutha e-peanut acindezelwe abandayo

Ngale ndlela, amantongomane ayachotshozwa bese kukhishwa amafutha. Le nqubo yokushisa okuphansi igcina iningi lokunambitheka kwe-peanut yemvelo kanye nemisoco eminingi kunaleyo engacolisisiwe.

Ingxube yamafutha e-peanut namanye amafutha

amafutha e-peanut ngokuvamile ihlanganiswa namafutha angabizi kakhulu. Lolu hlobo luthengeka kakhulu kubathengi futhi luvame ukuthengiswa ngobuningi ukuze kuthoswe ukudla.

amafutha e-peanutInezinga eliphezulu lentuthu engu-225℃ futhi isetshenziswa kakhulu ukuthosa ukudla.

Inani Lomsoco Wamafutha Amakinati

Nali isipuni amafutha e-peanut Amanani omsoco we:

Amakhalori: 119

Amafutha: 14 amagremu

Amafutha agcwele: 2.3 amagremu

Amafutha e-monounsaturated: 6,2 amagremu

Amafutha e-Polyunsaturated: 4.3 amagremu

I-Vitamin E: 11% we-RDI

I-Phytosterols: 27.9mg

amafutha e-peanut, 20% amafutha agcwele, 50% monounsaturated fat (MUFA) kanye 30% polyunsaturated fat (PUFA).

Uhlobo oluyinhloko lwamafutha e-monounsaturated atholakala emafutheni i-oleic acidibizwa ngokuthi i-omega 9. Futhi ngobuningi i-linoleic acidIwuhlobo lwe-omega 6 fatty acid futhi iqukethe amanani amancane e-palmitic acid, amafutha agcwele.

amafutha e-peanutInani eliphakeme lamafutha e-omega 6 aqukethwe emafutheni alizuzisi kakhulu empilweni. Ukusetshenziswa ngokweqile kwalawa mafutha kungabangela ukuvuvukala futhi kuhlotshaniswa nezinkinga ezihlukahlukene zezempilo.

Ngakolunye uhlangothi amafutha e-peanutI-antioxidant enhle, enezinzuzo eziningi zezempilo, njengokuvikela umzimba ekulimaleni kwama-radical mahhala kanye nokunciphisa ingozi yesifo senhliziyo. Vitamin E umthombo.

Yiziphi Izinzuzo Zamafutha Amakinati?

amafutha e-peanut Iwumthombo omuhle kakhulu we-vitamin E. Kubuye kuhlotshaniswe nezinye izinzuzo zezempilo, okuhlanganisa ukunciphisa izici ezithile eziyingozi zesifo senhliziyo nokwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela.

Iphezulu ku-Vitamin E

isipuni amafutha e-peanutiqukethe u-11% wevithamini E enconywa nsuku zonke. I-Vitamin E yigama le-fat-soluble compound enemisebenzi eminingi ebalulekile emzimbeni.

Indima eyinhloko kavithamini E wukusebenza njenge-antioxidant, evikela umzimba ezintweni eziyingozi ezibizwa ngokuthi ama-radicals mahhala.

Ama-radicals wamahhala angalimaza amaseli uma inani lawo liphezulu kakhulu emzimbeni. Zixhumene nezifo ezingelapheki njengomdlavuza nesifo senhliziyo.

Ngaphezu kwalokho, i-vitamin E isiza ukugcina amasosha omzimba eqinile, avikela umzimba kuma-bacteria nama-virus. Kuyadingeka futhi ekwakhekeni kwamangqamuzana abomvu egazi, ukubonakaliswa kwamaseli kanye nokuvimbela amahlule egazi.

Le antioxidant enamandla ingase yehlise ingcuphe yesifo senhliziyo, imidlavuza ethile kanye ne-cataract, futhi ivimbele nokuncipha kwengqondo okuhlobene nobudala.

Kunganciphisa ingozi yesifo senhliziyo

amafutha e-peanut aphezulu kuwo womabili amafutha e-mono-unsaturated (MUFA) kanye ne-polyunsaturated (PUFA); Womabili la mafutha acwaningwe kabanzi ngezindima zawo ekwehliseni ingozi yesifo senhliziyo.

Kunobufakazi obuqinile bokuthi ukusetshenziswa kwamafutha angenayo insaturated kunganciphisa ezinye izici eziyingozi zesifo senhliziyo. Ngokwesibonelo, i-LDL cholesterol kanye namazinga e-triglyceride egazini aye ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo.

Ucwaningo oluningi luye lwabonisa ukuthi ukufaka esikhundleni samafutha agcwele ama-MUFA noma ama-PUFA kunganciphisa kokubili i-LDL cholesterol kanye namazinga e-triglyceride.

Ngokusho kokubuyekezwa okukhulu kwe-American Heart Association, ukunciphisa ukudla kwamafutha agcwele kanye nokwandisa amafutha e-monounsaturated kanye ne-polyunsaturated kunganciphisa ingozi yesifo senhliziyo ngama-30%.

Kodwa-ke, lezi zinzuzo zabonakala kuphela lapho kususwa amafutha agcwele amafutha e-monounsaturated kanye ne-polyunsaturated.

Akucaci ukuthi ukudla okuningi kwalawa mafutha ngaphandle kokufaka ezinye izingxenye zokudla kuzoba nomthelela omuhle empilweni yenhliziyo.

Ukwengeza, kubalulekile ukuqaphela ukuthi ezinye izifundo ezibalulekile zithole umthelela omncane noma zingenawo umthelela engcupheni yesifo senhliziyo lapho kunciphisa amafutha agcwele noma esikhundleni sawo amanye amafutha.

Isibonelo, ukubuyekezwa kwakamuva kwezifundo ze-750.000 ezibandakanya abantu abangaphezu kuka-76 akutholanga ukuxhumana phakathi kokudla kwamafutha agcwele kanye nobungozi besifo senhliziyo, ngisho nakulabo abadla kakhulu.

amafutha e-peanut Nakuba iqukethe inani elikhulu lamafutha e-polyunsaturated, i-walnut, i-sunflower kanye imbewu yefilakisi Kunezinketho eziphakeme ezinomsoco kulolu hlobo lwamafutha, njenge

Ingase yenyuse ukuzwela kwe-insulin

Ucwaningo luye lwabonisa ukuthi amafutha e-monounsaturated kanye ne-polyunsaturated angathuthukisa ukulawula ushukela wegazi kubantu abanesifo sikashukela.

Ukudla amafutha ane-carb ephansi kusiza ukubambezela ukumuncwa kukashukela emgudwini wokugaya ukudla futhi kwehlise amazinga kashukela egazini.

Kodwa-ke, amafutha e-monounsaturated kanye ne-polyunsaturated ikakhulukazi angase adlale indima enkulu ekulawuleni ushukela wegazi.

Ekubuyekezweni kwezifundo zemitholampilo eziyi-4.220 ezibandakanya abantu abadala be-102, abacwaningi bathola ukuthi esikhundleni se-5% kuphela yamafutha agcwele amafutha e-polyunsaturated. ushukela egazini Bathole ukuthi kubangele ukwehla okukhulu kwamazinga kashukela egazini kanye ne-HbA1c, inkomba yesikhathi eside yokulawula ushukela wegazi.

Ukwengeza, esikhundleni samafutha agcwele amafutha e-polyunsaturated kwandisa kakhulu ukukhiqizwa kwe-insulin kulezi zifundo. I-insulin isiza amaseli ukuthi amunce i-glucose futhi ivimbele ushukela wegazi ukuthi unyuke kakhulu.

Ucwaningo lwezilwane luphinde lubonise ukuthi amafutha e-peanut athuthukisa ukulawula ushukela wegazi.

Kolunye ucwaningo, amafutha e-peanut Ukwehla okukhulu kukho kokubili amazinga kashukela egazini kanye ne-HbA1c kubonakale kumagundane anesifo sikashukela adla igundane.

Kolunye ucwaningo, amafutha e-peanut Ukwengezwa ngamagundane anesifo sikashukela kube nokuncipha okukhulu kushukela wegazi.

Ithuthukisa impilo yengqondo

amafutha e-peanutAlukho ucwaningo oluqondile olukhombisa ukuthi umuthi ungathuthukisa impilo yengqondo. Kodwa i-vitamin E equkethe ingase ibe nendima.

Ucwaningo lubonisa ukuthi i-vitamin E ingakhuthaza ukuguga kobuchopho obunempilo kubantu asebekhulile. Umsoco ungase unciphise ingozi yesifo i-Alzheimer's.

I-Vitamin E supplementation nayo itholakale ukwandisa imisebenzi yemoto kubantu ngabanye. 

Kungasiza ukunciphisa ingozi yomdlavuza

amafutha e-peanutIqukethe ama-phytosterols, izinhlanganisela ezaziwa ngezindawo zazo zokulwa nomdlavuza ezingaba khona. Lezi zinhlanganisela zinganciphisa ingozi yomdlavuza we-prostate kanye nomdlavuza wekoloni. Ezinye izifundo zibonisa ukuthi zinganciphisa ingozi yomdlavuza webele.

Ama-Phytosterols ngokuvamile nawo ahlolisiswe ngemiphumela yawo yokulwa nomdlavuza. Ubufakazi obusafufusa bubonisa ukuthi lezi zinhlanganisela zingase zivimbele umdlavuza wamaphaphu, wesisu, nowe-ovary.

Kungasiza ukukhulula ubuhlungu bamalunga

amafutha e-peanut Iqukethe i-polyunsaturated fatty acids. Ucwaningo lwembula amandla abo okwelapha ekwelapheni ubuhlungu bamalunga esimweni se-rheumatoid arthritis.

Amafutha angasetshenziswa ukukhulula ubuhlungu obuhlangene obuqeda amandla. amafutha e-peanut Isetshenziswa ngqo esikhumbeni futhi igcotshwe.

kodwa amafutha e-peanutAlukho ulwazi olwanele mayelana nokusetshenziswa kwesihloko se Sicela uthintane nodokotela wakho ngaphambi kokusebenzisa amafutha ngale njongo.

Ingase ibambezele izimpawu zokuguga

amafutha e-peanutAlukho ucwaningo oluqondile olubonisa ukuthi lungabambezela izimpawu zokuguga. Nokho, olunye ucwaningo luthi i-vitamin E emafutheni ingasiza kulokhu.

I-Vitamin E iyisithako esiyinhloko emikhiqizweni eminingi ephikisana nokuguga ngaphandle kwe-counter. I-Vitamin E iphinde ilwe nemiphumela emibi yokucindezeleka okwenziwe nge-oxidative. 

Kungasiza ekwelapheni i-scalp psoriasis

Olunye ucwaningo lubonisa ukuthi i-vitamin E ingasetshenziswa esikhumbeni nasekhanda, kuhlanganise psoriasisithi ingasiza ekwelapheni

ubufakazi obungajwayelekile, amafutha e-peanutKubonisa ukuthi ama-antioxidants ku-dandruff angakwazi ukwelapha inkwethu futhi kwezinye izimo asize ekwelapheni i-scalp psoriasis. Lokhu kungabangelwa izici zokuthambisa zamafutha e-peanut.

Asetshenziswa Kuphi Amafutha Emantongomane?

amafutha e-peanut Ingasetshenziswa ngezindlela eziningi ezahlukene:

Pheka

amafutha e-peanut Inamafutha aphansi agcwele futhi inothe ngamafutha e-monounsaturated kanye ne-polyunsaturated. Ngakho-ke ilungele ukupheka. 

Ukwenza Insipho

Ungasebenzisa futhi amafutha ukwenza insipho. Insipho isekela impilo yesikhumba ngenxa yezakhiwo zayo ezivuselelayo. Okunye okubi wukuthi amafutha angeke ahlale isikhathi eside esensiphoni njengoba ekwazi ukukhunta ngokushesha. 

Imigomo

amafutha e-peanutisetshenziswe emithini yokugomela umkhuhlane kusukela ngeminyaka yawo-1960 ukuze kwandiswe ukungatheleleki ezigulini.

Ziyini Izingozi Zamafutha Amakinati?

Ukusetshenziswa kwamafutha e-peanut Nakuba zikhona ezinye izinzuzo esekelwe ubufakazi for

Iphezulu ku-Omega 6 fatty acids

I-Omega 6 fatty acids Kuwuhlobo lwamafutha e-polyunsaturated. Lawa angamafutha abalulekile, okusho ukuthi kumele atholakale ngokudla ngoba umzimba awukwazi ukuwenza.

eyaziwa kangcono i-omega 3 fatty acids Kanye ne-, i-omega 6 fatty acids idlala indima ebalulekile ekukhuleni okujwayelekile nasekuthuthukeni kanye nokusebenza okuvamile kobuchopho.

I-Omega-3s isiza ukulwa nokuvuvukala emzimbeni okungadala izifo eziningi ezingalapheki, kuyilapho i-omega 6s ijwayele ukuvuvukala.

Nakuba womabili ama-fatty acids abalulekile ebaluleke kakhulu empilweni, ukudla kwanamuhla kuvame ukuba phezulu kakhulu kuma-omega 6 fatty acids.

Ucwaningo oluningi luxhumanisa ukusetshenziswa okuphezulu kwamafutha e-omega 6 engozini eyandayo yomdlavuza webele kwabesifazane. Kunobufakazi obuqinile bokusekela ukuxhumana phakathi kokusetshenziswa ngokweqile kwalawa mafutha abangela ukuvuvukala kanye nezifo ezithile.

amafutha e-peanut Iphezulu kakhulu ku-omega 6 futhi ayinayo i-omega 3. Ukuze udle isilinganiso esilinganiselayo salawa ma-fatty acids abalulekile amafutha e-peanutKuyadingeka ukunciphisa ukuthathwa kwamafutha e-omega 6, njengalawo atholakala ku-

ethambekele ku-oxidation

I-oxidation yindlela yokusabela phakathi kwento nomoya-mpilo okubangela ukwakheka kwama-radicals mahhala nezinye izinhlanganisela eziyingozi.

Nakuba le nqubo ivame ukwenzeka emafutheni angagcwele, amafutha agcwele amelana kakhulu ne-oxidation.

Amafutha e-Polyunsaturated asengozini enkulu yokuba ne-oxidation ngenxa yamabhondi awo aphindwe kabili angazinzi kakhulu. Ukuveza noma ukushisisa la mafutha emoyeni, elangeni noma emswakameni kungabangela le nqubo engathandeki.

amafutha e-peanutInani eliphakeme lamafutha e-polyunsaturated emafutheni livame kakhulu kwi-oxidation ngokusetshenziswa kwawo njengamafutha aphezulu okushisa.

amafutha e-peanut Ama-radicals wamahhala akheka lapho efakwe i-oxidized angabangela ukulimala emzimbeni. Lo monakalo ungaholela nasekugugeni ngaphambi kwesikhathi, eminye imidlavuza nesifo senhliziyo.

Kukhona amafutha azinzile emakethe okupheka okunokushisa okuphezulu. lezi amafutha e-peanutImelana kakhulu ne-oxidation kune amafutha e-peanut Nakuba inephuzu eliphezulu lentuthu, kungase kungabi inketho engcono kakhulu kulokhu.

ukungezwani ne-peanut

Labo abangezwani namantongomane bangase babe nokungezwani nowoyela. Izimpawu zalokhu kungezwani komzimba zihlanganisa i-urticaria (uhlobo lokuqubuka kwesikhumba eliyindilinga), ukusabela kwamathumbu emathunjini nangaphezulu, kanye ne-anaphylaxis.

Ngenxa yalokho;

amafutha e-peanutingamafutha adumile asetshenziswa emhlabeni wonke. Iwumthombo omuhle we-antioxidant efana ne-vitamin E, engasiza ekunciphiseni izici eziyingozi zesifo senhliziyo. Iphinde ithuthukise ukuzwela kwe-insulin kanye noshukela wegazi kwabanesifo sikashukela.

Nokho, la mafutha anezinzuzo ezithile zezempilo kanye nokubi.

Iqukethe amanani aphezulu we-pro-inflammatory omega 6 fatty acids futhi ithambekele ekubeni ne-oxidation engabangela izifo ezithile.

Ngokukhetha kukawoyela onempilo okuningi emakethe, kungaba ukuhlakanipha ukukhetha uwoyela onezinzuzo eziningi kanye nezingozi ezimbalwa zezempilo ezingaba khona.

Ukufaka ezinye izindlela ezinhle amafutha omnqumo, amafutha kakhukhunathi noma amafutha kakotapheya Kukhona.