Yini Amaminerali Chelated, Ingabe Anenzuzo?

Amaminerali ayizakhi ezibalulekile imizimba yethu edinga ukusebenza. Kuthinta imisebenzi yomzimba efana nokukhula, impilo yamathambo, ukufinyela kwemisipha, ibhalansi yoketshezi, nezinye izinqubo eziningi.

Umzimba ungase ube nenkinga yokumunca amaminerali amaningi. Ngakho-ke, ukunikeza ukumuncwa okukhulu amaminerali chelated isanda kuqala ukuheha ukunaka.

Amaminerali ChelatedIbophezela kuma-compounds njengama-amino acids noma ama-organic acid asetshenziselwa ukwandisa ukutholakala kwamaminerali omzimba.

Yini Amaminerali Chelated?

amamineraliwuhlobo lomsoco umzimba wethu owudingayo ukuze usebenze kahle. Njengoba imizimba yethu ingakwazi ukukhiqiza amaminerali, kuyadingeka ukuthi uwathole ekudleni.

Nokho, eziningi zazo kunzima ukuzimunca. Isibonelo, amathumbu ethu angamunca kuphela u-0.4-2.5% we-chromium ekudleni.

Amaminerali Chelatedukwandisa ukumuncwa. Zibophezela ku-agent e-chelating, ngokuvamile izinhlanganisela eziphilayo noma ama-amino acid, esiza ukuvimbela amaminerali ukuthi angahlangani nezinye izinhlanganisela.

Ngokwesibonelo, i-chromium picolinateiwuhlobo lwe-chromium exhunywe kuma-molecule amathathu e-picolinic acid. I-Chromium evela ekudleni imuncwa ngendlela ehlukile futhi ibonakala izinzile emzimbeni wethu.

Ukubaluleka Kwezimbiwa

Amaminerali abalulekile empilweni ngoba yiwona akha imisipha, izicubu namathambo. Futhi ziyizingxenye ezibalulekile zezinhlelo nemisebenzi esekela imisebenzi eminingi ebalulekile, futhi zibalulekile kuma-hormone, ukuthutha komoyampilo, nezinhlelo zama-enzyme.

Amaminerali abamba iqhaza ekuphenduleni kwamakhemikhali okwenzeka emzimbeni. Lezi zakhi zisebenza njengama-cofactors noma abasizi.

Njengama-cofactors, amaminerali asiza ama-enzyme ukuthi asebenze kahle. Amaminerali aphinde asebenze njengama-catalysts ukuqalisa nokusheshisa lokhu kusabela kwe-enzymatic.

Amaminerali angama-electrolyte umzimba awadingayo ukuze ugcine uketshezi olujwayelekile lomzimba kanye nebhalansi ye-acid-base. ama-electrolyte Amaminerali asebenza njengamasango okumisa ukulawula ukunyakaza kwesignali yezinzwa kuwo wonke umzimba. Njengoba izinzwa zilawula ukunyakaza kwemisipha, amaminerali abuye alawule ukufinyela kwemisipha nokuphumula.

Amaminerali amaningi afana ne-zinc, ithusi, i-selenium, ne-manganese isebenza njengama-antioxidants. Avikela umzimba emiphumeleni eyingozi yama-radicals mahhala (ama-molecule asebenzayo).

Asusa la ma-radicals asebenza kakhulu futhi awaguqule abe yizinhlanganisela ezingasebenzi, ezingalimazi kangako. Ngokwenza kanjalo, la maminerali ahlotshaniswa nomdlavuza nokuguga ngaphambi kwesikhathi, isifo senhliziyo, izifo ze-autoimmuneBasiza ekuvimbeleni ezinye izifo eziningi eziwohlokayo njengesifo samathambo, ulwelwesi lwamehlo, isifo i-Alzheimer kanye nesifo sikashukela.

Kungani Kufanele Usebenzise Izithasiselo Zamaminerali?

Ngokocwaningo lwakamuva, abantu abaningi abawatholi amaminerali anele ekudleni abakudlayo. Njengoba lezi zakhi zomzimba zidingeka ukuze umzimba usebenze kahle, bayanda abantu amaminerali chelated uncamela.

Abantu abaningi abanempilo basebenzisa izithasiselo zamaminerali ukuze bathuthukise amasosha abo omzimba futhi bathole amandla aphezulu kanye nokuqapha kwengqondo.

Izinhlobo Zamaminerali Chelated

Amaminerali Chelatedziyizithako zamaminerali ezakhiwe ngokukhethekile eziklanyelwe ukwandisa ukumuncwa kwalezi zakhi ezibalulekile emzimbeni.

Okwenza i-mineral ibe yinhlanganisela ye-chelated ukuthi i-mineral ihlanganisa ne-nitrogen kanye ne-ligand ezungeza amaminerali futhi ivimbele ukuthi ihlangane nezinye izinhlanganisela.

Amaminerali amaningi atholakala ngefomu le-chelated. Ezinye ezivame kakhulu yilezi:

calcium

zinc

Demir

ithusi

magnesium

potassium

ayibe

chromium

molybdenum

Ngokuvamile zenziwa kusetshenziswa i-amino acid noma i-organic acid.

Ama-amino acid

Lawa ma-amino acid ngokuvamile amaminerali chelated ejwayele ukwenza:

I-Aspartic acid

Isetshenziselwa ukwenza i-zinc aspartate, i-magnesium aspartate nokunye.

i-methionine

Isetshenziselwa ukwenza i-copper methionine, i-zinc methionine nokunye.

I-Monomethionine

I-Zinc isetshenziselwa ukwenza i-monomethionine.

Lizin

Isetshenziselwa ukwenza i-calcium lysinate.

i-glycine

Isetshenziselwa ukwenza i-magnesium glycinate.

ama-asidi e-organic

amaminerali chelated Ama-asidi e-organic asetshenziswa ekwakhiweni kwawo yilawa:

I-acetic acid

Isetshenziselwa ukwenza i-zinc acetate, i-calcium acetate nokunye.

I-citric acid

Isetshenziselwa ukwenza i-chromium citrate, i-magnesium citrate nokunye.

I-Orotic acid

Isetshenziselwa ukwenza i-magnesium orotate, i-lithium orotate, nokuningi.

I-Gluconic acid

Isetshenziselwa ukwenza i-iron gluconate, i-zinc gluconate nokunye.

i-fumaric acid

Isetshenziselwa ukwenza i-ferrous (ferrous) fumarate.

i-picolinic acid

Isetshenziselwa ukwenza i-chromium picolinate, i-manganese picolinate nokunye.

Ingabe amaminerali e-chelated amuncwa kangcono?

Amaminerali Chelated ngokuvamile amunca kangcono kunalawo angahloliwe. Ucwaningo oluningana luqhathanise ukumuncwa kokubili.

Isibonelo, ucwaningo kubantu abadala abangu-15 lwathola ukuthi i-zinc e-chelated (njenge-zinc citrate ne-zinc gluconate) yamunca cishe u-11% ngempumelelo kune-zinc engahlanganisiwe (njenge-zinc oxide).

Ngokufanayo, ucwaningo kubantu abadala be-30 lwaphawula ukuthi i-magnesium glycerophosphate (chelated) yayinamazinga e-magnesium egazi aphezulu kakhulu kune-magnesium oxide (non-chelated).

Ucwaningo oluthile ukuthatha amaminerali chelated, Ithi inganciphisa inani eliphelele okufanele lidliwe ukuze kufinyelele amazinga egazi anempilo. Lokhu kubalulekile kubantu abasengozini yokuthola amaminerali amaningi, njengokugcwala kwe-iron.

Isibonelo, ocwaningweni olwenziwa ezinganeni ezingama-300, i-0,75 mg ye-iron bisglycinate (chelated) ngekhilogremu yesisindo somzimba ngosuku yandise amazinga egazi ensimbi nsuku zonke kuya kumazinga abangelwa izikhathi ezi-4 lelo nani le-ferrous sulfate (non-chelated).

Ngokuvamile, izifundo zezilwane amaminerali chelated ibonisa ukuthi imunca ngokuphumelelayo.

Ukucatshangelwa Lapho Usebenzisa Amaminerali Chelated

Izithako zamaminerali Chelated Lapho uyisebenzisa, kunamaphuzu athile okufanele uwakhumbule;

Izithako zamaminerali azikwazi ukuthatha indawo yokudla okunempilo. Ngaphezu kwalokho, awamuncwa kahle umzimba ongondlekile. Ngakho-ke, kuyadingeka ukudla ukudla okunamafutha aphansi kanye ne-fiber ephezulu. 

Uchwepheshe wezokunakekelwa kwempilo angase ancome isithako esikhethekile esisodwa noma ezimbalwa njengokwelashwa kwesikhashana kokushoda kwamaminerali athile.

Uma lezi zisetshenziswa isikhathi eside kakhulu, zingaphazamisa ibhalansi yamaminerali emzimbeni futhi kubangele ukuntuleka kwamanye amaminerali. Ngempilo ejwayelekile, kungcono ukusebenzisa amaminerali kanye noma ngaphandle kwe-chelation.

Ngenxa yokusebenzisana okungenzeka, kufanele utshele udokotela wakho nganoma yisiphi isithako semithi osisebenzisayo.

Ngokungafani namavithamini, amaminerali asetshenziswa kalula ngokweqile futhi angaba nobuthi. Ngakho-ke, kufanele kuqashelwe ukuthi ungadluli umthamo onconywayo.

I-Chelated Mineral Ukusebenzisana

Ukudla kwandisa ukumuncwa kwamaminerali. Ngakho-ke, izithasiselo zamaminerali kufanele zithathwe nokudla ukuze kufakwe kangcono.

Amaminerali afana ne-calcium, i-iron, i-manganese, i-magnesium, ithusi noma i-zinc angabopha emithini eminingi futhi anciphise ukusebenza kwawo uma ehlanganiswa. Ngakho-ke, izithako zamaminerali kufanele zithathwe amahora amabili ngaphambi noma amahora amabili ngemuva kwanoma yimiphi imithi elandelayo:

i-ciprofloxacin

I-Ofloxacin

I-Tetracycline

I-Doxycycline

i-erythromycin

Warfarin

Ingabe kufanele usebenzise amaminerali e-chelated?

Kwezinye izimo, kungase kufaneleke kakhulu ukuthatha uhlobo lwe-chelated lwe-mineral. Ngokwesibonelo amaminerali chelated kuzuzisa abantu abadala. Njengoba sikhula, kukhiqizwa i-asidi encane yesisu, engathinta ukumuncwa kwamaminerali.

Amaminerali Chelated Ngenxa yokuthi ziboshelwe ku-amino noma ku-asidi ephilayo, azidingi i-asidi eningi yesisu ukuze zigaywe kahle.

Ngokufanayo, abantu abazwa ubuhlungu besisu ngemva kokuthatha izithasiselo abancike kakhulu ku-asidi yesisu ukuze bagayeke. amaminerali chelated Ungasebenzisa.

Kodwa-ke, amaminerali angewona ama-chelated anele abantu abadala abaningi. Ngaphezu kwalokho, amaminerali chelated kubiza ngaphezu kwe-chelated. Ukuze ungakhulisi izindleko, ungasebenzisa futhi amaminerali angenayo i-chelated.

Izithako zamaminerali eziningi azidingeki kubantu abadala abanempilo ngaphandle uma ukudla kwakho kwanele ukuhlangabezana nezidingo zakho zansuku zonke. 

Kodwa-ke, ama-vegans, abanikela ngegazi, abesifazane abakhulelwe, kanye nabanye abantu kufanele bengezwe ngamaminerali njalo.

Amaminerali Chelated Kutuswa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokuyisebenzisa.

Ngenxa yalokho;

Amaminerali Chelatedamaminerali abopha ku-agent e-chelating, njenge-asidi ephilayo noma i-amino acid, ukwandisa ukumuncwa. Kuyaphawulwa ukuthi amuncwa kangcono kunezinye izithasiselo zamaminerali.

Kwabanye abantu, njengabantu abadala kanye nalabo abanezinkinga zesisu amaminerali chelated Kuyindlela ehlukile efanelekile kumaminerali ajwayelekile. Kubantu abadala abaningi abanempilo, amaminerali angewona ama-chelated nawo anele.