Izimpawu Zokudangala, Izimbangela kanye Nokwelashwa Kwabesilisa

• Ingabe uhlale uthukuthele? 
• Ingabe uzithola usebenza njalo? 
• Ingabe uphuza kakhulu? 

Khona-ke kungenzeka kakhulu ukuthi ucindezeleke ...

Amadoda avame ukubonakala enamandla futhi awavezi imizwa yawo. Lapho amadoda ecindezeleka, ngokuvamile ayakuphika noma azame ukukufihla. 

Ukucindezeleka kuthinta kokubili amadoda nabesifazane ngokulinganayo. Kodwa ngokuvamile yaziwa ngokuthi isifo sabesifazane.

Kazi kungani?

Ngoba amadoda awakwamukeli ukuthi acindezelekile futhi awadingi ukwelashwa ngakho. 

Kuyini ukucindezeleka kwabesilisa?

amadoda, ukucindezeleka uwubona njengophawu lobuthakathaka bemizwa noma ubudoda obungaphumeleli.

Amadoda ecindezelekaKuthinta indlela ocabanga ngayo nendlela ozizwa ngayo ekuphileni kwansuku zonke, kusukela ekusebenzeni kahle komsebenzi kuya ebudlelwaneni bomphakathi.

Amadoda ngokuvamile awakunaki ukuthi angase acindezeleke ngoba akuthola kunzima ukuveza imizwa yawo.

izimpawu zokucindezeleka eyodwa ikhandaUzama ukuxazulula ubuhlungu beqolo, ukuqwasha nezinkinga zocansi ngokucabanga ukuthi azibangelwa ukudangala kodwa ezinye izimo. 

ukucindezeleka kwamadodaAkwaziwa kabanzi ngoba abakwamukeli ukuthi bangaba futhi abasifuni isixazululo.

Ngeshwa, amadoda athanda ukuzibulala kakhulu kunabesifazane, ngakho kufanele afune usizo ngaphambi kokuba kuvele imicabango yokuzibulala.

Izimbangela zokucindezeleka kwabesilisa

Izimbangela zokucindezeleka kwehluka kumuntu nomuntu. Kunjalo nasemadodeni. Nakuba kungase kube nezizathu eziqondile kwabesilisa, kunezizathu ezizwakalayo zabo bobabili ubulili. Izimbangela zokucindezeleka kwabesilisa ingafakwa kuhlu njenge:

• Ukungasebenzi
• Ukuba ngaphansi kokucindezeleka okukhulu nengcindezi
• ukunganeliseki
• Ukushonelwa othandekayo
• Ukuhlukumezeka
• izimo ezibuhlungu
• Inkinga 

Yiziphi izimpawu zokucindezeleka kwabesilisa?

Izimpawu zokucindezeleka emadodeni Nakuba kufana nezimpawu zokucindezeleka ezivamile, zikhona ezinye izimpawu eziqondene nabesilisa.

ukungasebenzi kahle kwe-erectile

• Ukucindezeleka kanye nobulili emadodeni Kukhona ukuxhumana okuqinile phakathi Ukuphelelwa isifiso socansi kanye nokungasebenzi kahle kwezocansi kuyizimpawu amadoda angazibiki.

ukukhathala

• ukucindezeleka kwabesilisangi ukukhathala nezinye izimpawu ezingokomzimba zivamile.

izinkinga zokulala

• Ukulala kakhulu noma okuncane kakhulu izimpawu zokucindezeleka emadodeniivela.

ubuhlungu besisu noma ubuhlungu beqolo

• Kwabesilisa, ubuhlungu obungapheli kanye nokuphazamiseka kokugaya ukudla kuyizimpawu zokucindezeleka, kodwa amadoda awaqapheli ukuthi lezi zimpawu zihlobene nokucindezeleka.

Ukucasuka

• Amadoda akhombisa izimpawu zokucasuka lapho ehlala enemicabango emibi.

Ukunganaki

• Ukubambezeleka kwe-Psychomotor kunciphisa ikhono lendoda lokucubungula ulwazi, ngakho ayikwazi ukugxila futhi ukunaka kwayo kuphazamiseka.

intukuthelo

• Amanye amadoda ayacasuka noma abe nolaka lapho ecindezelekile.

Ukukhathazeka

• Abesilisa uma kuqhathaniswa nabesifazane ukukhathazeka othambekele kakhulu ezifweni. 
• Ezinye izimpawu nezimpawu wukufuna ukuzibulala, ukusebenzisa utshwala noma izidakamizwa, ukuziphatha okuyingozi, kanye nokuziphatha okunobudlova noma okuhlukumezayo.

Yini ebangela ukucindezeleka emadodeni?

ukucindezeleka emadodeniAsikho isizathu esisodwa. Izici zebhayoloji, ezengqondo nezokuhlalisana kwabantu ezifana nendlela yokuphila, ubudlelwano bomphakathi namakhono okubhekana nesimo konke kunendima.

Nakuba ukucindezeleka kungenzeka kunoma iyiphi indoda, kunezici ezithile eziyingozi ezenza amadoda abe sengozini enkulu:

• Isizungu kanye nokuntuleka kokusekelwa komphakathi
• Ukungakwazi ukubhekana ngokuphumelelayo nokucindezeleka
• Ukusetshenziswa kotshwala noma izidakamizwa
• Ukuhlukumezeka kwasebuntwaneni noma ukuhlukunyezwa

Indlela yokubona indoda ecindezelekile?

Wazi kanjani uma indoda icindezelekile? Nawa amanye amathiphu awusizo;

• Uba nomuzwa wokuphelelwa ithemba nokungabi nakuzisiza.
• Akasenandaba nezinto azenzayo futhi akafuni nokuphumela obala.
• Ubhekana nokungahlaliseki ngaphezu kokujwayelekile.
• Uphuza kakhulu utshwala.
• Akakwazi ukulawula imicabango yakhe engemihle.
• Uthola izinguquko ekulaleni nasekukudleni.

Ukwelashwa Kwengcindezi Kwabesilisa

izinguquko zendlela yokuphila

• Ukwenza izivivinyo ezilula, ukushintsha imikhuba yokudla nokusungula amaphethini okulala, izimpawu zokucindezeleka emadodeningempumelelo ekudambiseni

izidakamizwa

• Izidakamizwa ezituswe udokotela wengqondo zingasetshenziswa. Ngokuvamile izidakamizwa ze-serotonin-norepinephrine reuptake inhibitor (SNRI) kanye ne-serotonin reuptake inhibitor (SSRI) ukwelashwa kokucindezelekangempumelelo.

ukuvala abacaphuni abangobe

• Ukukhuluma nochwepheshe bezempilo yengqondo, usebenzisa ukwelapha ngenkulumo, kuzosiza ekwelapheni ukudangala. Izinhlobo ezahlukene zokwelapha ngokwengqondo ezisebenza ngempumelelo ekwelapheni ukudangala zihlanganisa ukwelapha ngokuziphatha kwengqondo, ukwelapha ngenkulumo phakathi kwabantu, kanye nokwelapha okuxazulula izinkinga.

Indlela yokusekela indoda ecindezelekile?

Lokhu okulandelayo kungenziwa ukuze kududuzwe indoda ecindezelekile:

• Xoxisana nomuntu ocindezelekile ngengxoxo futhi ulalelisise abakushoyo.
• Ungazinaki izinkulumo eziphathelene nokuzibulala futhi umnike ithemba.
• Hamba naye futhi umholele emisebenzini ehlukene.
• Gada ukusetshenziswa kwezidakamizwa notshwala.

Abantu ababhekana nezinguquko ezingokomzwelo, zokuziphatha, noma ezingokomzimba bangase bacindezeleke. Kulokhu, kufanele babonane nodokotela.

Udokotela uzohlola ukucindezeleka futhi atuse ukwelashwa okufanele. Uma ukucindezeleka kuyekwa kungelashwa, kulimaza impilo yomuntu.

Ukucindezeleka kuyingozi engozini yokuzibulala. Yingakho kubalulekile ukuthi umuntu onokucindezeleka athole usizo ngokushesha ngangokunokwenzeka.