Haeba pointer ea sekala e sa theohe ho ea tlase le hoja u le lijong, u ka 'na ua etsa ho hong ho phoso.
Pele ho tsohle, o hloka ho khomarela lenaneo la lijo. Ho potlakisa metabolism le tšilo ea lijo e lokela ho ba sepheo sa hau sa mantlha e le hore u chese mafura.
Litlama tse ling, linoko le limela li kenya letsoho ts'ebetsong ea ho potlakisa metabolism, ho thusa ho fokolisa.
Sehloohong sa "litlama, linoko tse thusang ho theola boima ba 'melele limelae tla boleloa. E lokiselitsoe ka limela tsena tseo u ka li sebelisang bophelong ba hau ba letsatsi le letsatsi le tseo u ka li fumanang habonolo, diresepe ho thusa ho theola boima ba 'mele o tla fumana.
Litlama, Linoko le Litlama tse Fokolang Boima
Ginseng
GinsengE hola haholo libakeng tse pholileng joalo ka China, Amerika Leboea, Korea le Siberia Bochabela. E 'nile ea sebelisoa e le moriana ke Machaena ka lilemo tse makholo.
Lipatlisiso li bontša hore ginseng e ka sebelisoa ho phekola khatello ea kelello, lefu la tsoekere, ho theola k'holeseterole le ho laola maemo a tsoekere ea mali.
Liphuputso tse ngata li boetse li hlokometse hore setlama sena se matla se ka thusa ho theola boima ba 'mele.
Phuputso e 'ngoe e nyane e fumane hore ho nka ginseng ea Korea habeli ka letsatsi bakeng sa libeke tse robeli ho felletse ka phokotso e lekantsoeng ea boima ba' mele le liphetoho tsa sebopeho sa microbiological ea mala.
Ka ho tšoanang, phuputso ea liphoofolo e bontšitse hore ginseng e loantša botenya ka ho fetola sebopeho sa mafura le ho lieha ho monya mafura a mala.
Ho imeloa kelellong ho ka baka boima ba 'mele ka lebaka la tsoekere e sa tloaelehang ea mali le k'holeseterole e phahameng. Ginseng e boetse e potlakisa metabolism mme e boloka maemo a matla a phahame letsatsi lohle.
Tee ea Ginseng bakeng sa ho theola boima ba 'mele
thepa
3 tablespoons ea ginseng e phofshoana
500 ml ea metsi
Khaba ea linoko ea 1
½ teaspoon ea phofo ea sinamone
E etsoa joang?
– Belisa metsi ka ketleleng ebe u e tlohela hore e pholile metsotso e 5.
- Eketsa phofo ea ginseng 'me u e tlohele hore e rite metsotso e 5.
- Hlakola metsi, eketsa lero la lemone le phofo ea sinamone.
– Hlohlelletsa hantle pele o noa.
Tee ea Hibiscus
Hibiscus e na le phello ea diuretic 'me e thusa ho thibela ho ruruha.
E na le enzyme e bitsoang phaseolamin, e thibelang tlhahiso ea enzyme ea amylase. Amylase e thusa ho theola lik'habohaedreite ho limolek'hule tsa tsoekere.
Ka hona, phaseolamin e fokotsa ho monya ha lik'habohaedreite ke 'mele ka ho fokotsa tlhahiso ea amylase. Ho feta moo,tee ea hibiscusE na le lik'hilojule tse fokolang 'me e fana ka satiety.
Tee ea Hibiscus bakeng sa ho theola boima ba 'mele
– Kenya lipalesa tse omisitsoeng tsa hibiscus ka har’a teapot.
– Belisa likhalase tse 2 tsa metsi ebe u a tšela ka har’a teapot.
- E tlohele e be metsotso e 5-6.
– Sefa tee e tsoang ho teapot ka khalaseng ebe u tšela mahe a linotši ebe u e kopanya hantle.
Tee ea molekane
Seno sa setso sa Amerika Boroayerba molekaneE na le thepa ea ho theola tsoekere ea mali.
E boetse e na le li-phytonutrients tse thusang ho matlafatsa maikutlo, ho boloka matla a matla, ho thibela takatso ea lijo le ho theola boima ba 'mele.
Joang ho Brew Yerba Mate ho theola boima ba 'mele?
thepa
1 tablespoon e omileng ea yerba molekane
Kopi ea metsi ea 2
E etsoa joang?
– Kenya khaba e 1 ea yerba mate ka har’a teapot.
– Belisa likhalase tse 2 tsa metsi ebe u li kenya ka har’a teapot.
– E lumelle hore e ritehe ka metsotso e 5. Hlakola ka khalase.
Tee e tala
Tee e tala Ke e 'ngoe ea li-tea tsa litlama tse sebetsang ka ho fetisisa tse sebelisetsoang ho theola boima ba' mele. E na le li-antioxidants tse ngata tse bitsoang li-catechins. E 'ngoe ea li-catechin tse tsejoang e le epigallocatechin gallate e potlakisa metabolism.
Leha tee e tala e na le caffeine e nyane ho feta kofi, caffeine eo e nang le eona e thusa ho matlafatsa ts'ebetso ea mesifa ka ho eketsa ho chesa mafura.
Tee e tala e boetse e fokotsa litakatso. Haeba u e noa metsotso e 30 pele ho lijo, e tla fokotsa takatso ea lijo le ho etsa hore u je hanyenyane.
Mokhoa oa ho ritela tee e tala ho theola boima ba 'mele?
thepa
2 teaspoon ea makhasi a tee e tala
Kopi ea metsi ea 1
¼ teaspoon sinamone
E etsoa joang?
– Belisa khalase ea metsi. Kenya phofo ea sinamone 'me u phehe metsotso e meng e 2.
– Tima setofo ’me u kenye makhasi a tee a matala. E lumelle hore e ritehe ka metsotso e 5-7.
– Sefa ’me u kopanye hantle pele u noa.
hlokomela: U se ke ua noa tee e tala haholo kaha e ka baka lefu la ho hlobaela, letšollo, ho hlatsa, ho nyeheloa ke pelo le ho tsekela.
Aloe Vera
Aloe verake semela se senang kutu se nang le mahlaku a nama. Gelisi e ntšitsoeng mahlakung e sebelisoa ho fokotsa mathata a letlalo le moriri, ho phekola mathata a mala, hammoho le ho theola boima ba 'mele.
Mokhoa oa ho sebelisa Aloe Vera ho theola boima ba 'mele?
– Silakanya gel ea lekhala u sebelisa bokamorao ba khaba.
– Eketsa metsi ebe o kopanya hantle.
- Ho noa metsi ana hoseng ho hong le ho hong ho tla boloka letlalo le moriri o phetse hantle. E tla boela e u thuse ho theola boima ba 'mele kapele ka ho ntlafatsa tšilo ea lijo.
Sinamone
Sinamone E thusa ho potlakisa metabolism le ho laola tsoekere ea mali. E boetse e bapala karolo ea bohlokoa ho fokotsa tsoekere ea mali, LDL cholesterol le triglycerides.
E boetse e ntlafatsa metabolism ea glucose, e thusang ho ntlafatsa taolo ea tsoekere ea mali.
Liphuputso li bontša hore motsoako o itseng o fumanoang ka sinamone o ka etsisa phello ea insulin, ea thusa tsoekere ho tloha maling ho ea liseleng hore e sebelisoe e le mafura.
Cinnamon e ka boela ea fokotsa maemo a li-enzyme tse ling tsa tšilo ea lijo ho liehisa ho senyeha ha lik'habohaedreite.
Litlamorao tsena li ka fokotsa takatso ea lijo le ho thusa ho theola boima ba 'mele.
Mokhoa oa ho noa tee ea Cinnamon ho theola boima ba 'mele?
thepa
1 teaspoon ea phofo ea sinamone
Kopi ea metsi ea 1
E etsoa joang?
– Belisa khalase ea metsi. Kenya phofo ea sinamone 'me u phehe metsi bakeng sa metsotso e meng ea 2-3.
– Sefa tee ea sinamone pele u e noa.
Cardamom
Cardamom Ke setlama sa thermogenic, se bolelang hore se chesa mafura e le mafura ho futhumatsa 'mele.
Cardamom e boetse e potlakisa metabolism mme e thusa 'mele ho chesa mafura a mangata. E thibela ho thehoa ha khase, e bakang ho ruruha ha mpa.
U ka sebelisa cardamom lijong ho eketsa sekhahla sa metabolism ea 'mele. Cardamom e eketsa mocheso oa 'mele oa ka hare, o thusang ho qhibilihisa mafura a mangata a' mele.
Mokhoa oa ho sebelisa Cardamom ho theola boima ba 'mele?
thepa
1 teaspoon phofo ea cardamom
Kopi ea metsi ea 1
1 tablespoon ea makhasi a tee e tala
E etsoa joang?
– Belisa khalase ea metsi. Kenya phofo ea cardamom 'me u phehe metsotso e meng e 2.
– Tima setofo ’me u kenye makhasi a tee a matala. E lumelle hore e rite metsotso e 5.
– Sefa tee ’me u kopanye hantle pele u e noa.
hlokomela: U se ke ua sebelisa cardamom e ngata haholo kaha e ka baka letšollo le ho hlatsa.
konofolo
Setlama sena se na le thepa ea boselamose e thusang ho phekola maemo a pelo, ho matlafatsa sesole sa 'mele le ho loantša mofetše, ho phekola sefuba.
Liphuputso tsa morao tjena li bontšitse hore setlama sena sa mohlolo se ka qhibilihisa mafura sebakeng sa thekeng.
konofoloe na le motsoako o ikhethang o bitsoang allicin, o kokobetsang bohloko ba tlala le ho potlakisa metabolism.
Mokhoa oa ho sebelisa konofolo ho theola boima ba 'mele?
thepa
1 cloves ea konofolo
Kopi ea metsi ea 1
Lero la lemone
E etsoa joang?
– Hlakola konofolo. Kenya konofolo e sithabetseng ka khalase ea metsi.
– Kenya lero la lemone, kopanya hantle ’me u noe hang-hang.
pepere e chilisi
Pepere e chesang e na le capsaicin e ngata, motsoako o fanang ka mocheso. Joaloka thermogenic e tsebahalang, capsaicin e susumelletsa 'mele ho chesa mafura ho etsa mocheso.
E tsejoa ho qhaqha lisele tsa adipose le ho fokotsa ho kenngoa ha lik'halori. Pepere ea Cayenne e boetse e thusa ho fokotsa mafura a mali.
Capsaicin e ka boela ea fokotsa tlala, e sebetsang hantle ho theola boima ba 'mele. Phuputso e 'ngoe e nyenyane e fumane hore capsules ea capsaicin e eketsa maemo a satiety le ho fokotsa lik'hilojule kaofela.
Phuputso e 'ngoe ho batho ba 30 e bontšitse hore lijo tse nang le capsaicin li fokolitse maemo a ghrelin, hormone e ikarabellang bakeng sa ho tsosa tlala.
Mokhoa oa ho Sebelisa Pepere e Chesang ho theola boima ba 'mele?
thepa
¼ teaspoon pepere ea cayenne
1 lemon
Kopi ea metsi ea 1
E etsoa joang?
- Penya lero la lemone e le 'ngoe ka khalaseng.
– Kenya khalase ea metsi le ¼ teaspoon ea pepere ea cayenne. Kopanya hantle pele u noa.
hlokomela: U se ke ua sebelisa pepere e ngata ea cayenne ho theola boima ba 'mele kapele. E tla baka ho ferekana ka mpeng, ho tsekela le ho hlatsa.
Pepere e ntšo
Ha re bua ka pepere, re se ke ra lebala pepere e ntšo, motsoala oa pepere ea cayenne.Pepere e ntšo E ruile ka piperine.
Piperine ke motsoako o fang pepere e ntšo tatso ea eona. E 'ngoe ea thepa ea eona ke ho thibela ho thehoa ha lisele tse mafura, tse thusang ho fokotsa boima ba' mele.
Phuputso e 'ngoe e fumane hore likhoto li fepa lijo tse nang le mafura a mangata tse tlatsitsoeng ka piperine li thusitse ho fokotsa boima ba' mele ho likhoto, esita le ntle le phetoho leha e le efe ea ho ja lijo.
Phuputso ea tube-test e boetse e bontšitse hore piperine e thibela ka katleho ho thehoa ha lisele tsa mafura.
U ka kopanya pepere e ntšo le pepere ea cayenne ho potlakisa ts'ebetso ea ho chesa mafura.
Ho sebelisa pepere e ntšo ho theola boima ba 'mele
thepa
¼ teaspoon pepere e ncha e fatše e ntšo
½ teaspoon ea mahe a linotsi
Khalase e le 1 ea metsi a futhumetseng
E etsoa joang?
– Kenya teaspoon e 1 ea mahe a linotši le ¼ teaspoon ea pepere e ntšo ka koping ea metsi a futhumetseng. Kopanya hantle pele u noa.
hlokomela: Tšebeliso e feteletseng ea pepere e ntšo e ka baka edema, bothata ba mala le mathata a ho hema.
KhemereKe senoko se matlafatsang metabolism se potlakisang ts'ebetso ea ho chesa khalori. E ka boela ea sebelisoa ho phekola 'metso le maemo a mang.
E na le thepa e thobang mala, ea antioxidant le e khahlanong le ho ruruha. Ho boetse ho boleloa hore ginger e na le thepa ea ho hatella takatso ea lijo.
Tlhahlobo ea liphuputso tse 14 tsa batho e bontšitse hore ho tlatsetsa ka ginger ho fokolitse boima ba 'mele le mafura a mpa haholo.
Tlhahlobo e 'ngoe ea lithuto tse 27 tsa batho, liphoofolo le li-test-tube li fihletse qeto ea hore ginger e ka thusa ho fokotsa boima ba' mele ka ho eketsa metabolism le ho chesa mafura, ha e ntse e fokotsa ho monya mafura le takatso ea lijo.
Recipe ea Tee ea Ginger bakeng sa ho theola boima ba 'mele
thepa
Karolo e nyane ea motso oa ginger
1 teaspoon ea mahe a linotši
Kopi ea metsi ea 1
E etsoa joang?
– Belisa khalase ea metsi. Hlakola motso oa ginger.
– Kenya motso oa ginger ka metsi a belang. Pheha metsotso e meng ea 2.
– Tima setofo ebe u eketsa mahe a linotši. Hlakola 'me u kopanye hantle pele u noa.
hlokomela: Se ke oa ja ginger e ngata haholo kaha e ka baka ho nyekeloa ke pelo, khase le mala.
Kumine
Kuminee thusa 'mele ho fumana matla a hlokahalang le ho ntlafatsa tshilo ya dijo. kumine linoko tse fokolang Sena ke hobane e thusa tshilo ya dijo.
Phuputso ea likhoeli tse tharo e fumane hore basali ba neng ba ja yogurt ka ligrama tse 3 tsa kumine habeli ka letsatsi ba ile ba lahleheloa ke boima ba 'mele le mafura a' mele ho feta sehlopha sa taolo.
Ka mokhoa o ts'oanang, phuputso ea libeke tse robeli e tlalehile hore batho ba baholo ba ileng ba noa tlatsetso ea kumine ka makhetlo a mararo ka letsatsi ba ile ba lahleheloa ke 1 kg ho feta ba nkileng placebo.
Lipeo tsa Cumin li molemo haholo ho boloka bophelo bo botle ba mala. E boetse e thusa ho robala hantle, ho fokotsa kotsi ea mafu a ho hema, sefuba, phokolo ea mali le mathata a letlalo.
Mokhoa oa ho sebelisa Cumin ho theola boima ba 'mele?
thepa
Li-teaspoon tse 2 tsa peo ea komine
Kopi ea metsi ea 1
½ teaspoon ea mahe a linotsi
E etsoa joang?
– Kenya peo ea kumine ka metsing bosiu bo le bong.
– Chesa metsi. Hlakola 'me u kenye mahe a linotsi. Kopanya hantle pele u noa.
- Seno sena se tla sebetsa e le setlolo sa boselamose haeba se nooa khafetsa.
hlokomela:Ho ja lipeo tsa cumin ho feta tekano ho ka baka ho ruruha, letšollo le mahlaba a mala.
Dandelion
Dandelion Ho boleloa hore semela se fokotsa mokhoa oa ho sila lijo. Sena se etsa hore u ikutloe u khotše nako e telele, e leng se thibelang ho ja ho feta tekano.
Dandelion e na le fiber e ngata ea lijo, li-antioxidants, liminerale le vithamine K1.
E boetse e na le beta carotene, e hlaselang li-radicals mahala mme e thusa ho sireletsa sebete.
Ho sebelisa Dandelion bakeng sa ho theola boima ba 'mele
thepa
1 teaspoon ea dandelion
Kopi ea metsi ea 1
E etsoa joang?
– Belisa khalase ea metsi. Kenya dandelion 'me u phehe metsotso e 2-3.
– E hloekise ’me u e tlohele e pholile metsotso e seng mekae pele u noa.
Moferefere
Curcumin, motsoako o fanang ka turmeric 'mala oa eona o mosehla o khanyang, o ikarabella bakeng sa ho chesa mafura.MoferefereE thusa ho theola k'holeseterole e mpe maling le ho fokotsa ho ruruha.
Phuputso e 'ngoe ho batho ba 44 ba boima ba' mele e bontšitse hore ho nka curcumin habeli ka letsatsi bakeng sa khoeli e le 'ngoe ho ile ha eketsa tahlehelo ea mafura, ho fokotsa mafura a mpa, le ho fokotsa boima ba' mele ho fihlela ho 5%.
Ka mokhoa o ts'oanang, thuto e 'ngoe ea liphoofolo e fumane hore ho tlatsa likhoto ka curcumin bakeng sa libeke tsa 12 ho fokotsa boima ba' mele le mafura a 'mele ka ho thibela motsoako oa mafura.
Mokhoa oa ho sebelisa turmeric ho theola boima ba 'mele?
thepa
Karolo e nyane ea motso oa turmeric
Khalase e le 1 ea metsi a futhumetseng
lero la ½ la lemone
E etsoa joang?
- Hlakola motso oa turmeric. Eketsa khalase ea metsi a futhumetseng.
– Kenya lero la halofo ea sirilamunu. Kopanya hantle pele u noa.
hlokomela: Tšebeliso e feteletseng ea turmeric e ka baka ho nyekeloa ke pelo, ho eketseha ha ho ilela khoeli le khatello e tlase ea mali.
Rosemary
RosemaryKe setlama sa perennial se nang le makhasi a matala a kang nalete. Hangata o ea lijong.
Rosemary ke mohloli o ruileng oa enzyme ea lipase. Lipase e ikarabella bakeng sa ho senya limolek'hule tsa mafura.
Rosemary e boetse e na le fiber, e thibelang ho monya mafura le ho u thusa hore u ikutloe u khotse nako e telele.
Ho sebelisa Rosemary bakeng sa ho theola boima ba 'mele
thepa
1 teaspoon ea rosemary e ncha
Kopi ea metsi ea 1
E etsoa joang?
– Belisa khalase ea metsi. Kenya rosemary ka mor'a ho tima setofo.
- E tlohele e be metsotso e 5-7. Khafa 'me u noe.
hlokomela: U se ke ua ja rosemary ho feta tekano kaha e ka baka letšollo le ho nyekeloa ke pelo. Qoba ka ho feletseng nakong ea bokhachane.
Peo ea Fenugreek
peo ea fenugreekE hlaha Asia Bophirima, Mediterranean, le Europe Boroa. E sebelisoa haholo ho phekola ho ruruha, pipitlelano, botenya, lefu la polycystic ovary le ho thusa ho theola k'holeseterole.
Liphuputso tse 'maloa li bontšitse hore fenugreek e ka thusa ho laola takatso ea lijo le ho fokotsa ho ja lijo bakeng sa ho theola boima ba' mele.
Phuputso ho batho ba 18 e bontšitse hore tšebeliso ea letsatsi le letsatsi ea ligrama tsa 8 tsa fenugreek fiber e ile ea eketsa maikutlo a ho tlala, ho fokotsa tlala le ho ja lijo, ha ho bapisoa le sehlopha sa taolo.
Phuputso e 'ngoe e nyane e fumane hore tlhahiso ea peo ea fenugreek e fokolitse tšebeliso ea letsatsi le letsatsi ea oli ka 17% ha e bapisoa le placebo. Sena se ile sa fella ka hore ho be le lik'hilojule tse fokolang tse jeoang letsatsi lohle.
Ho Sebelisa Peo ea Fenugreek bakeng sa ho theola boima ba 'mele
thepa
2 teaspoon peo ea fenugreek
Kopi ea metsi ea 1
E etsoa joang?
– Kenya likhaba tse 2 tsa peo ea fenugreek ka khalaseng ea metsi bosiu bo le bong.
- Hlakola 'me u noe lero lena ntho ea pele hoseng.
hlokomela: Qoba ho sebelisoa nakong ea bokhachane.
Peō ea mosetareta
Peō ea mosetareta ke peō e ntšo kapa e mosehla-tšoeu ea semela sa mosetareta. Ke carb e tlase le khalori e tlase.
E na le livithamine tse ngata tse kang vithamine B12, folate, thiamine le niacin. E boetse e ruile ka omega 3 fatty acids mme e thusa ho theola cholesterol e mpe.
Mokhoa oa ho sebelisa peo ea mosetareta ho theola boima ba 'mele?
thepa
1 teaspoon peo ea mosetareta
1 teaspoon ea oli ea mohloaare
1 teaspoon ea lero la lemone
E etsoa joang?
– Kenya peo ea mosetareta ka metsing metsotso e 30 ebe u sila lipeo.
- Eketsa oli ea mohloaare le lero la lemone peong ea mosetareta.
- Kopanya hantle 'me u sebelise e le moaparo oa salate.
hlokomela: Qoba ho ja lipeo tse ngata tsa mosetareta kaha li ka baka lets'ollo le bohloko ba mala.
Peo ea Coriander
peo ea corianderE na le li-antioxidants, mafura a phetseng hantle le liminerale tse kang koporo, potasiamo, zinki, calcium le magnesium. E boetse e na le vithamine C e ngata, e matlafatsang tšireletso ea 'mele.
Mokhoa oa ho sebelisa peo ea coriander ho theola boima ba 'mele?
thepa
Li-teaspoon tse 2 tsa peo ea coriander
Kopi ea metsi ea 1
½ teaspoon ea phofo ea sinamone
E etsoa joang?
– Kenya peo ea coriander ka khalaseng ea metsi bosiu bo le bong.
– Hlakola metsi hoseng. Kenya phofo ea sinamone 'me u noe ka mor'a ho ema metsotso e 10.
hlokomela: U se ke ua sebelisa nakong ea bokhachane kapa pele ho buuoa.
Peō ea Fennel
peo ea fennelE fumanoa semeleng sa fennel, e leng sa lelapa la lihoete. E sebelisoa e le senoko ka kichineng hape e na le tšebeliso ea meriana.
E ruile ka li-antioxidants, fiber ea lijo, livithamini le liminerale le ho thusa tšilo ea lijo.
Mokhoa oa ho sebelisa Fennel ho theola boima ba 'mele?
thepa
2 teaspoon peo ea fennel
Kopi ea metsi ea 1
Boiketsiso
– Kenya peo ea fennel ka khalaseng ea metsi bosiu bo le bong.
- Hlakola metsi pele u noa hoseng.
hlokomela: Ho ja lipeo tse ngata tsa fennel ho ka baka letšollo le ho nyekeloa ke pelo.
Thyme
Thyme; Ke setlama se sa feleng sa lelapa le le leng la semela joalo ka koena, basil, kumine, rosemary le sage. E na le carvacrol, motsoako o matla o ka thusang ho fokotsa boima ba 'mele.
Phuputsong e 'ngoe, likhoto tse neng li fepa lijo tse nang le mafura a mangata kapa ntle le carvacrol li ne li e-na le boima bo fokolang ba' mele le mafura a 'mele ho ba amohetseng carvacrol ho feta sehlopha sa taolo.
Li-supplement tsa Carvacrol le tsona li fumanoe li ama ka ho toba liphatsa tsa lefutso le liprotheine tse laolang motsoako oa mafura 'meleng.
Sethala sa boikoetliso Sylvestre
Sethala sa boithabisoke setlama se sebelisoang e le pheko ea tlhaho ho thusa ho fokotsa maemo a tsoekere maling.
Liphuputso tse ling li bontša hore ho ka boela ha tsoela ba batlang ho theola boima ba ’mele molemo.
E na le motsoako o bitsoang gymnemic acid, o ka thusang ho fokotsa maikutlo a monate a lijo ho thibela takatso ea lijo tse tsoekere.
Ha e le hantle, phuputso e 'ngoe e ile ea etsa qeto ea hore Gymnema sylvestre e fokolitse takatso ea lijo le ho ja lijo ha ho bapisoa le sehlopha sa taolo.
Green Coffee Bean
kofi e tala peo e ntšitsoeng hangata e fumanoa ho li-supplement tse ngata tsa tahlehelo ea boima ba 'mele.
Phuputso e 'ngoe e fumane hore tšebeliso ea kofi e tala e fokolitse boima ba' mele (BMI) le mafura a mpa ho barupeluoa ba 20, esita le ntle le phetoho leha e le efe ea ho ja lik'halori.
Tlhahlobo e 'ngoe ea liphuputso tse tharo e fihletse qeto ea hore lero la linaoa tse tala tsa kofi li ka fokotsa boima ba' mele ka karolelano ea 2.5 kg.
