Mokhoa oa ho etsa tee ea rosemary? Melemo le Tšebeliso

RosemaryE na le histori e telele ea tšebeliso ea culinary le monko o monate.

Sehlahla sa rosemary ( Rosmarinus officinalis ) e hlaha Amerika Boroa le sebakeng sa Mediterranean. Mint, thyme, balm ea lemone le basil Ke karolo ea lelapa la semela sa Lamiaceae.

Tee e entsoeng ka semela sena e na le melemo e mengata. "Melemo le likotsi tsa tee ea rosemary ke life", "na tee ea rosemary e fokolisa", "mokhoa oa ho lokisa tee ea rosemary", "mokhoa oa ho noa tee ea rosemary?” Mona ke likarabo tsa lipotso tse botsoang mabapi le taba ena…

Tee ea Rosemary ke eng?

tee ea rosemary, lebitso la saense Rosmarinus officinalis E entsoe ka ho kenya makhasi le kutu ea semela sa rosemary. tee ea rosemaryMelemo e mengata ea eona e khahlang ea bophelo bo botle e tsoa ho asiti ea caffeic le asiti ea eona ea rosmarinic. Ho feta moo, salicylic acid potasiamo hape e na le metsoako e fapaneng ea li-antimicrobial, antibacterial le antioxidant.

Melemo ea Tee ea Rosemary ke Efe?

tee ea rosemaryE na le diterpenes tse ngata, flavonoids, derivatives phenolic, glycosides le lik'hemik'hale tse ling tsa phytochemicals tse fanang ka meriana. Tee e thusa ho theola boima ba 'mele, e matlafatsa mohopolo, e thibela mofetše le ho thusa tšilo ea lijo. Kopa melemo ea bophelo bo botle ea tee ea rosemary...

Ke mohloli o phahameng oa li-antioxidants, o fana ka metsoako e thibelang likokoana-hloko le e khahlanong le ho ruruha

Li-antioxidants ke metsoako e thusang ho sireletsa 'mele ho tsoa tšenyo ea oxidative le ho ruruha' me e ka thibela maloetse a sa foleng a kang kankere, lefu la pelo le mofuta oa 2 lefu la tsoekere.

Li fumaneha lijong tse fapaneng tsa limela tse kang litholoana, meroho le litlama (rosemary). tee ea rosemary e boetse e na le metsoako e ka 'nang ea e-ba le anti-inflammatory le antimicrobial properties.

Mosebetsi oa antioxidant le o khahlanong le ho ruruha oa rosemary o bakoa haholo ke metsoako ea polyphenolic e kang rosmarinic acid le carnosic acid.

Metsoako ea tee e boetse e na le thepa ea antimicrobial e ka thusang ho loantša tšoaetso. Makhasi a rosemary a sebelisoa meriana ea setso bakeng sa litlamorao tsa bona tsa antibacterial le pholiso ea maqeba.

Liphuputso li boetse li batlisitse liphello tsa rosmarinic le carnosic acid ho kankere. O fumane hore li-acid tse peli li ka ba le thepa ea antitumor mme li ka ba tsa liehisa kholo ea leukemia, lisele tsa mofetše oa matsoele le tšoelesa ea senya.

e theola tsoekere maling

Haeba e sa phekoloe, tsoekere e phahameng maling e ka senya mahlo, pelo, liphio le tsamaiso ea methapo. Ka hona, batho ba nang le lefu la tsoekere ba hloka ho laola maemo a tsoekere ea mali hantle.

Lithuto, tee ea rosemaryHo bontšitsoe hore metsoako e ho eona e ka fokotsa tsoekere ea mali. Lithuto tsa tube le liphoofolo li bonts'a hore asiti ea carnosic le asiti ea rosmarinic li na le litlamorao tse ts'oanang le insulin ho tsoekere ea mali.

Liphuputso tse ling li boetse li bontša hore metsoako ena e theola tsoekere ea mali ka ho eketsa ho monya ha glucose liseleng tsa mesifa. 

E ntlafatsa mohopolo le mohopolo

Ka linako tse ling, ho ka ba le khatello ea maikutlo le matšoenyeho.

tee ea rosemary Liphuputso li bontša hore ho noa le ho hema metsoako e ho eona ho ka thusa ho ntlafatsa maikutlo le ho ntlafatsa mohopolo.

Hape, rosemary extract e leka-lekanya libaktheria tsa mala, kahoo e ntlafatsa maikutlo ka ho fokotsa ho ruruha ho hippocampus, karolo ea boko e amanang le maikutlo, ho ithuta le mehopolo.

Molemo bakeng sa bophelo bo botle ba boko

Lithuto tse ling tsa liteko tsa tube le liphoofolo tee ea rosemaryO fumane hore metsoako e ho eona e ka sireletsa bophelo bo botle ba boko ka ho thibela ho shoa ha lisele tsa boko.

Patlisiso ea liphoofolo e fana ka maikutlo a hore rosemary e ka khothaletsa ho hlaphoheloa maemong a ka bakang tšenyo ea boko, joalo ka stroke.

Liphuputso tse ling li fana ka maikutlo a hore rosemary e ka thibela liphello tse mpe tsa botsofali ba boko esita le ho ba le tšireletso khahlanong le mafu a neurodegenerative a kang Alzheimer's.

E sireletsa bophelo bo botle ba mahlo

tee ea rosemary le lithuto tsa bophelo bo botle ba mahlo li bontša hore metsoako e meng ea tee e ka tsoela mahlo molemo.

Liphuputso tsa liphoofolo li fumane hore ho kenyelletsa motsoako oa rosemary ho liphekolo tse ling tsa molomo ho ka liehisa tsoelo-pele ea mafu a mahlo a amanang le lilemo (AREDs).

E phekola lefu la Alzheimer le mathata a amanang le lona

Meriana ea setso e sebelisitse rosemary ho eketsa matla a ho hopola le ho thibela tahlehelo ea mohopolo.

Alzheimerke boemo bo bakang 'dementia' e matla le ho senyeha ha lisele tsa neuronal ho batho ba nang le bothata bona.

tee ea rosemarye na le li-diterpenes tse thibelang lefu la lisele tsa neuronal mme li bonts'a anti-inflammatory, antioxidant, antidepressant le anxiolytic properties. Hobane, ho noa tee ea rosemarye ka thusa ho lieha ho lahleheloa ke mohopolo le bokooa.

E ka thusa ho theola boima ba 'mele

Likarolo tsa phytochemical tsa tee ena li thibela tšebetso ea lipase, enzyme e pshatlang mafura ho theha lipids.

Kaha lipase ha e sebetse, mafura ha a robehe. Ho noa tee ea rosemaryKa hona, ho thusa ho ikutloa o tletse le ho theola boima ba 'mele ha nako e ntse e ea.

E ka thibela ho ata ha lisele tsa mofetše

Ho na le liphuputso tse bontšang phello ea rosemary ho kankere ea matsoele. Asiti ea rosmarinic le asiti ea caffeic (tee ea rosemaryE ka sebetsana le likarolo tse itseng, joalo ka (tse fumanehang ho

Lik'hemik'hale tsena ke li-antioxidant tse matla le tse thibelang ho ata 'me li ka sireletsa lisele hore li se ke tsa senyeha.

e thusa tshilo ya dijo

Ho na le libaktheria tse fapaneng ka maleng a rona mme tse ling tsa tsona li molemo 'meleng ea rona.

Sebopeho sa libaktheria tsena se ama tšilo ea lijo le ho monya. tee ea rosemarymefuta e thusang ho monya likhoele le ho senya lipids ( Lactobacillus, Bifidobacteria , joalo-joalo) e tšehetsa kholo ea eona. Sena se thibela botenya.

E sireletsa sebete ho senya

tee ea rosemaryE na le metsoako ea bioactive e senyang li-radicals tsa mahala mme e na le thepa ea anti-inflammatory.

Carnosol ke motsoako o joalo o sireletsang lisele tsa sebete khatellong ea lik'hemik'hale le ho ruruha. tee ea rosemary E thibela ho thehoa ha peroxide e kotsi sebeteng le ho boloka botšepehi ba sebopeho sa hepatocyte.

E na le lintho tse thibelang botsofali

Ka lebaka la boteng ba li-antioxidants tse matla le li-phytochemicals tse thibelang likokoana-hloko tee ea rosemary E molemo bakeng sa letlalo. Ho noa tee ea rosemary kapa ho e tlotsa letlalong ho ka folisa mafu a bakoang ke baktheria kapa fungal, maqeba, maqoqomete le makhopho.

Li-antioxidants tse kang rosmarinic acid wrinklesa, e felisa li-radicals tsa mahala tse bakang mela e metle le mebala. tee ea rosemary E boetse e tiisa letlalo le ntseng le tetebela 'me le etsa hore le shebahale le le le le lecha, le lecha hape le benya.

E kokobetsa ho ruruha le bohloko

Rosemary e na le thepa ea antinociceptive mme e khona ho folisa manonyeletso a opang, ho ruruha le litlamorao tse bohloko.

tee ea rosemaryE sebetsa ka ho felisa li-radicals tsa mahala kapa khatello ea lik'hemik'hale ho ntlafatsa phallo ea mali, ho fokotsa ho ruruha, le ho imolla mahlaba kapa bohloko ba neuralgic. 

e ntlafatsa phallo ea mali

tee ea rosemaryE tsejoa e le ntho e susumetsang tsamaiso ea ho potoloha ha mali kaha e na le thepa ea anticoagulant e tšoanang le ea aspirin. Sena se ka ntlafatsa phallo ea mali ho pholletsa le 'mele. Sena se thusa ho thibela ho koaloa ha mali ho feteletseng, e leng se ka lebisang ho stroke le lefu la pelo.

Molemo bakeng sa bophelo bo botle ba pelo

Phuputso ea liphoofolo e fumane hore rosemary extract e fokotsa kotsi ea ho hloleha ha pelo ka mor'a lefu la pelo.

E molemo bakeng sa moriri

tee ea rosemaryE sebetsa hantle ho ba nang le tahlehelo ea moriri. E ntlafatsa phallo ea mali (e tsamaisang oksijene le limatlafatsi) ho ea meleng ea moriri, e leng eona e eketsang ho hōla ha moriri.

moriri ka mehla tee ea rosemary Ho hlatsoa ka metsi ho tla rarolla mathata a kang lefatla, dandruff, tahlehelo ea moriri, bohlooho pele ho nako le ho sesa.

Li-antioxidants li tlosa lihlahisoa leha e le life tsa lihlahisoa le ho phekola mafu a fungal holim'a letlalo la hlooho, ho netefatsa moriri o phetseng hantle.

Likotsi tsa Tee ea Rosemary ke life?

Joalo ka litlama tse ling tse ngata, batho ba bang ba na le tšebelisano e ka bang teng ea lithethefatsi. tee ea rosemary Ba lokela ho ba hlokolosi ha ba ja.

Tse ling tsa lithethefatsi tse nang le kotsi e kholo ea ho sebelisana hampe le tee ena li kenyelletsa:

Li-anticoagulants tse sebelisetsoang ho thibela maqeba a mali ka ho fokotsa mali

- Li-inhibitors tsa ACE tse sebelisoang ho phekola khatello e phahameng ea mali

Li-diuretics tse thusang 'mele ho tlosa metsi a mangata ka ho eketsa ho ntša metsi

Lithium, e sebelisetsoang ho phekola khatello ea kelello ea manic le mathata a mang a bophelo bo botle ba kelello

Ba sebelisang tee ea rosemaryHaeba u noa e 'ngoe ea meriana ena - kapa meriana e meng ka sepheo se tšoanang - u lokela ho buisana le ngaka ea hau kamehla pele u e sebelisa. 

Mokhoa oa ho pheha tee ea rosemary?

Lapeng ho etsa tee ea rosemary E bonolo ebile e hloka lisebelisoa tse peli feela - metsi le rosemary. 

Ho etsa tee ea rosemary

- Belisa 300 ml ea metsi.

– Kenya teaspoon ea makhasi a rosemary metsing a chesang. Ntle le moo, beha makhasi ka har'a teapot 'me u theohe metsotso e mehlano kapa e leshome.

- Hlakola makhasi a rosemary ho tloha metsing a chesang ka ho sebelisa sesepa se senyenyane sa perforated kapa tlosa tee ho teapot. U ka lahla makhasi a rosemary a sebelisitsoeng.

- Tšela tee ka khalase 'me u natefeloe. tsoekere, mahe a linotsi kapa sirapo ea agave U ka eketsa sweetener joalo ka

- NATEFELOA KE LIJO TSA HAU!

Ka hoo;

tee ea rosemary E na le melemo e meng e tsotehang.

Ho noa tee - kapa esita le ho hema monko oa eona feela - ho molemo bakeng sa maikutlo, boko le bophelo bo botle ba mahlo. E boetse e thusa ho thibela tšenyo ea oxidative e ka lebisang ho mafu a mangata a sa foleng.

Leha ho le joalo, e ka sebelisana le meriana e meng.