Zviri muChinyorwa
Zvimwe zvekudya zvinoshanda mukurapa marwadzo omudumbu nemaronda. Paunenge uchirwadziwa nemudumbu, kusvotwa, kana kusagadzikana, kunwa kapu yetii inopisa inzira iri nyore yekubvisa zviratidzo.
pano "Ndezvipi zvekudya zvinobatsira dumbu", "ndeipi miti yemiti inobatsira mudumbu", "Ndeipi tii yakanakira dumbu", "ndeipi yemishonga tii inobatsira mudumbu" mhinduro kumibvunzo yako…
Ndezvipi Zvokudya Zvakanakira Dumbu?
mabhanana
mabhananaInotungamira mune rondedzero yezvikafu zvine hushamwari mudumbu izvo zvinogona kudzikamisa iyo yakawandisa asidhi yemukati mugastric muto uye kuderedza njodzi yekuzvimba kwematumbo uye kuzvimba kwegastric.
Mabhanana ari pakati pemichero ine utano pasi rose. Inosimudzira hutano hwemukati motility uye inosimbisa hutano hwekudya kwekudya kazhinji.
Iwe unofanirwa kuziva kuti mabhanana haangobatsiri chete kune digestive system, asiwo anobatsira kune hutano huzhinji. Mabhanana ane anti-microbial uye anobatsira kuuraya utachiona hunokonzera maronda emudumbu.
chikafu mbishi
Maererano nezano renyanzvi, kudya zvokudya zvakabikwa zvakanyanya panzvimbo pezvokudya zvakanatswa kunobatsira vanhu vane zvirwere zvekugaya, kurwadziwa nomudumbu kana maronda.
Zvokudya zvakabikwa zvine fiber, mavhitamini, uye mamineral. Mavhitamini eB anowanikwa muzvikafu zvakabikwa akakosha pakuda kwemetabolism uye kugaya chikafu. Pamusoro pezvo, mhodzi dzine akawanda akakosha antioxidants anogona kuchengetedza maseru mumadziro emukati medumbu.
maapuro
maapuroInobatsira kuzora hurongwa hwekugaya uye kuderedza zviratidzo zvemanyoka. Apple peel ine pectin (yakasikwa soluble fiber inogona kuwedzera mumvura), iyo inowedzera basa remudumbu uye ura, inofambisa nzira yekubuda uye inogona kubatsira zvakanyanya kune vanhu vane kuvimbiswa.
Sopu
Vanhu vane maronda emudumbu kana kurwadziwa vanofanira kugara vachinwa muto. Sezvo yakabikwa zvishoma, haiisi dzvinyiriro pagadziriro yezvokudya uye inoderedza kutorwa kwomuviri kwemafuta.
kokonati mvura
kokonati mvuraInoisa yechipiri muboka remvura yakachena mushure memvura yakachena. Coconut mvura ine electrolytes, calcium, potassium, magnesium uye mamwe mamineral. Yakanakira muviri. Mukuwedzera, inobatsira kuderedza zvinetso zveweti.
Tsangamidzi
Kushandisa ginger zuva nezuva kunokurudzirwa mudumbu. Ginger tii inozobatsirawo kuvandudza kugaya basa, sekupedza ginger. Iyi ndiyo nzira iri nyore yekurapa marwadzo emudumbu, kuputika, indigestion.
fennel
fennelIine chinhu chinokurudzira kubuda kwegastric muto uye muto wekugaya. Fennel inopfuma yakawanda yeaspartic acid, iyo inodzivirira kuputika. Nechikonzero ichi, vanhu vazhinji vanofanirwa kupinda mutsika yekutsenga mhodzi yefennel mushure mekudya.
Yogati
YogatiIyo yakapfuma sosi yeprobiotics inokonzeresa zviitiko zvakawanda mumatumbo, senge lactase kugadzirwa, kuparadza mabhakitiriya anokuvadza uye kugadzirisa kugaya basa. Dumbu rine mabhakitiriya akawanda anobatsira pakugaya.
Kunyanya, yogati ine hutano hutachiona hunobatsira kugaya uye kudzivirira dumbu kubva kuhutachiona. Semuenzaniso, yogati ine mabhakitiriya anobatsira BB12, mabhakitiriya anobatsira anowedzera luminal acid, secrete bactericidal protein, inhibit mabhakitiriya anokuvadza, anoderedza kukura kwebhakitiriya seEcoli bacteria, Yersinia uye kunyanya HP mabhakitiriya.
Mint
MintInoshandiswa kurapa indigestion, kurwadziwa mudumbu, chirungurira, uye kazhinji gasi. Zvinoita kuti munhu ave nechido chokudya uye anobata kusvotwa nemusoro.
Lean Meat
Kubatsira kukuru kwenyama yakaonda ndeyekuti ine mafuta mashoma. Haina cholesterol uye haina mafuta akazara. Nyama ine mafuta mashoma inopa mapuroteni akawanda.
orenji
orenji Iine vhitamini C uye fiber, zvese zvinobatsira mudumbu. Vitamin C inobatsira kusimbisa immune system yemuviri.
Nuts
Nutszvokudya zvinovaka muviri zvinobatsira dumbu. Iwo akapfuma mune amino acids anobatsira kudzivirira dumbu. Kudya nguva dzose kune nzungu kunopa hutano hwakawanda.
Limon
LimonIine mvura-soluble acid, iyo yakanaka kune hutano hwekudya. Kunyanya mvura yeremoni inochenesa hurongwa hwekugaya.
beaver
Pepper ine hupfumi hwe antioxidants. Icho zvakare chikafu chakanakisa chegadziriro yekugaya.
Green Leafy Vegetables
Miriwo yemashizha yakasvibira yakaita sepinashi nekare ine zinc yakawanda, mavhitaminzi uye antioxidants. Zvinhu izvi zvinobatsira pakuchengetedza hutano hwekudya.
Kana iwe uchidya miriwo nguva dzose, unogona kuva nehutano hwakanaka hwekudya.
Zviyo
Kuti uve nedumbu rine hutano, unofanirwa kudya zviyo zuva nezuva. Yakanakira kugaya. Zviyo zvine manganese, selenium uye fiber ine hutano, zvese zviri zvinhu zvinobatsira zvinoumba dumbu rine hutano.
Zviyo zvine huwandu hukuru hwemacarbohydrates anobatsira anobatsira kuporesa maronda emudumbu. Yese zviyo fibers inobatsira kugadzirisa matambudziko ekugaya uye kugadzirisa kugaya kwekudya.
Bal
BalChikafu chine utano chakanakira dumbu. Uchi hwehupenyu hune antibacterial uye antiviral properties. Inopfapfaidza zvakare inouraya utachiona H. Pylori, inonyaradza machuru anenge ashatirwa mudumbu, pagurokuro, nemuura, uye inoderedza marwadzo.
Kabichi
KabichiIine akawanda amino acids anoshanda mukurapa maronda emudumbu uye anobatsira kubvisa chironda nekudzivirira gastrointestinal mucosa uye kudzivirira kuumbwa kwemaronda. Inokurudzirawo kugadzirwa kwemakasi uye inobatsira kuderedza marwadzo.
mupunga mutsvuku
mupunga mutsvukuChikafu chakanakisa chekudya kana uine maronda emudumbu. Inobatsira kuvandudza hurongwa hwekudya, inopa mavhitamini anodiwa, zvicherwa uye zvinovaka muviri kuti muviri ushande.
chizi
Cheese ine mamwe mabhakitiriya ane hutano anodzivirira mabhakitiriya anokonzera maronda emudumbu. Inobatsirawo kuputira membrane kusvika kumaronda kuti abvise marwadzo uye kudzivirira kupararira kwebhakitiriya inokuvadza.
hadiyo
hadiyo Iine antibacterial uye antiviral properties. Inobatsira kuuraya utachiona hunokonzera maronda emudumbu. Zvakasanganiswa nezvimwe zvekudya zvakaita segariki, magaka, uchi, zvinokudzivirira zvachose kubva kumaronda emudumbu.
Zvibereko zvisina acidic
Zvibereko zvisina acid zvimiro zvakanakisa mukurapa maronda emudumbu. Mimwe michero yemacitrus senge pineapple, matomatisi kana tangerines uye michero ine acidic yakadai semagrapefruit inofanira kudzivirirwa.
matapiri
matapiri, chikafu chakanakira dumbumumwe wavo. Ichowo chikafu chinobatsira kuderedza zviratidzo zvemaronda emudumbu. Usadya mbatatisi yakakangwa nekuti inowedzera zviratidzo. Iva nesarudzo yako yemuto wembatatisi kana mbatatisi yakabikwa.
Apple cider vhiniga
Musanganiswa wepunipuni yeaple cider vhiniga, girasi remvura inopisa uye girasi reuchi rinobvisa indigestion, rinogadzirisa colic uye gasi. Ichi chinwiwa chinodzivirirawo zviratidzo zvinorwadza zvekutsamwa kwemudumbu.
Quinoa
quinoa mbeuine akawanda amino acids anobatsira kuchengetedza dumbu rine hutano. Iwe unogona kushandisa quinoa zuva nezuva kugadzirisa matambudziko emudumbu.
Kune zvakawanda zvekudya zvine hutano zvakanakira dumbu rako, asi haufanirwe kudya zvinotevera marudzi ezvekudya kana uchinge wagumbuka mudumbu:
zvakakangwa zvokudya
Vanhu vane kurwadziwa nemudumbu vanofanira kuderedza kudya kwakakangwa. Zvokudya izvi zvine mafuta akawanda. Kana iwe uchinetseka nekuzvimba kwemukati kana kurwadziwa kwemudumbu, zvikafu zvakakangwa zvinogona kukonzera manyoka.
Onion isina kubikwa
Hanyanisi ine chikafu chakawanda chemuviri wemunhu chinobatsira kuchengetedza moyo. Zvisinei, hanyanisi mbishi inogona kukonzera kurwadziwa nemudumbu. Iwe unofanirwa kubika hanyanisi kuti ubvise zvimwe zvezvinhu zvine chepfu.
Mbishi broccoli uye makabheji
Broccoli uye kabichi miriwo ine fiber inobatsira. Nekudaro, kana iwe uchidya broccoli nekabheji mbishi, zvinokonzeresa kuputika uye gasi rakawanda rinogadzirwa. Nokudaro, nzira yakanakisisa yevanhu vane kurwadziwa mudumbu ndeyekubika broccoli uye kabichi vasati vadya.
kofi
Iko kune caffeine mukofi, inova chinhu chinokurudzira icho vanhu vane kurwadziwa kwemudumbu havafanirwe kushandisa.
Green tea
Kune vanhuwo zvavo, green tea yakanaka kune hutano, asi kune vanhu vane kurwadziwa kwakanyanya, inokuvadza nekuti inoita kuti marwadzo awedzere. Kunyanya kana uine kurwadziwa mudumbu, haufaniri kunwa green tea padumbu risina chinhu.
chokoreti
Vanhu vane kurwadziwa kwemudumbu vanofanirwa kudzora huwandu hwechokoreti yavanodya, nekuti nekudya chokoreti yakawandisa iwe unogona kunge uchikonzera reflux yegastric juice mudumbu.
mapichisi
mapichisi Inonaka uye ine hutano hwepamusoro. Peaches akapfuma mune iron uye ane basa rakakosha mukudzivirira kupererwa neropa mumuviri wemunhu. Iyo pectin mumapichisi inogonawo kudzivirira kuvimbiswa. Nekudaro, kune varwere vane kurwadziwa nemudumbu, kudya mapichisi kunogona kuve nengozi kune hutano.
Cream
Mafuta emukrimu akakwirira zvikuru. Izvi zvine ngozi kune vanhu vane marwadzo emudumbu uye zvirwere zvematumbo.
madomasi
madomasi Iine acidity yakasimba, saka ndechimwe chezvokudya zvinofanirwa kugumira kana uchinge wagumburwa nemudumbu.
Miti Yemakwenzi Inonyaradza Mudumbu
Green tea
Green teaine zvakawanda zvinobatsira pautano. Muchiitiko chenhoroondo, manyoka, mudumbu kurwadza, kuda kurutsa uye rudzi rwebhakitiriya runogona kukonzera kuputika Helicobacter pylori Yakashandiswa semushonga wechisikigo wehutachiona. Inobvisawo mamwe matambudziko emudumbu. mudumbu chaid.
Iwe haufanirwe kuipfuura uchinwa green tea. 1-2 magirazi (240-475 ml) pazuva zvakakwana nokuti caffeine content zvinogona kukonzera mhedzisiro yakadai sekuda kurutsa uye kushushikana mudumbu.
Ginger tea
Ginger teaInogadzirwa nekubikira mudzi weginger mumvura. Mudzi uyu unobatsira pakugayiwa kwechikafu kwakadai sekusvotwa uye kurutsa.
Maererano nekumwe kuongorora, ginger yakabatsira kudzivirira kurwara kwemangwanani muvakadzi vane pamuviri, pamwe nekunyunyuta uye kurutsa kunokonzerwa nekemotherapy. Imwe mubatanidzwa, gasi reginger, kuzvimba, yakataura kuti inogona kuderedza cramps uye indigestion, uye zvakare inotsigira intestinal kugara.
Kugadzira tii yeginger, geda chimedu cheginger yakanyungudutswa uye uinyudze mumvura inopisa kwemaminitsi gumi kusvika makumi maviri. Simbisa, inwa zvakajeka kana kuwedzera lemon shoma uye uchi.
Mint tii
Peppermint tii inoshandiswa zvakanyanya kune matambudziko emudumbu. Zvidzidzo zvemhuka zvinoratidza kuti peppermint inogona kuzorodza mhasuru dzemudumbu uye kubvisa marwadzo.
Iwe unogona kutenga iyi tei yakagadzirira-yakagadzirwa kana kuita yako nekunyura yakapwanyika mint mashizha mumvura inopisa kwemaminitsi 7-12.
Black tea
Black teaIine mhedzisiro yakafanana neyegirini tii pazvirwere zvemudumbu. Inogona kunyanya kushanda mukurapa manyoka. Edza kusanwa zvinopfuura 1-2 magirazi (240-475 ml) pazuva, sezvo yakawandisa caffeine kudya kunogona kukonzera dumbu.
Fennel chai
fennelIri gwenzi rinobva kumhuri yekaroti rine licorice-like flavour. Tea inogadzirwa kubva muchirimwa ichi maruva inoshandiswa mukurapa zvirwere zvakasiyana-siyana zvakaita semudumbu, dumbu, gasi uye manyoka.
Iwe unogona kugadzirira fennel tii kumba nekudururira 1 kapu (2 ml) yemvura inopisa pamusoro petepuni 1 (240 magiramu) yembeu dzakaomeswa dzefennel. Bika mumvura inopisa kwemaminitsi 5-10.
licorice mudzi tea
Licorice mudzi une kuravira zvishoma. Mhando dzakawanda dzemishonga yechivanhu dzakashandisa mushonga uyu kurapa zvirwere zvemudumbu.
Ongororo dzakawanda dzinoratidza kuti licorice mudzi unobatsira kuporesa maronda emudumbu, izvo zvinogona kukonzeresa zviratidzo zvakaita sekurwadziwa nemudumbu, kusvotwa, uye kusadya - zvichikonzera kushushikana kwemudumbu uye. chirungurirazvinokonzeresa.
Ziva kuti licorice midzi inogona kukonzera akasiyana mhedzisiro uye inogona kuve nengozi muhuwandu hwakawanda. Naizvozvo, 1 kapu (240 ml) ye licorice tii pazuva yakakwana uye kana uine chero mamiriro ekurapa, zvakakosha kubvunza chiremba.
chamomile chai
chamomile chai Ndiyo imwe yeakareruka, inonaka uye inonyaradza tei. Inowanzoshandiswa kuzorodza tsandanyama dzekugaya uye kubata matambudziko akadai segasi, indigestion, kuda kurutsa, kurutsa, uye manyoka.
Kugadzira chamomile tii, bika imwe pakarepo bhegi reti kana 5 kipuni (1 magiramu) yemashizha akaomeswa chamomile mu 237 kapu (1 ml) yemvura inopisa kwemaminitsi mashanu.
basil chai
BasilMushonga une simba wakagara uchishandiswa pamishonga yawo. Kunyangwe zvisingaite semamwe ma teas, inogona kushandiswa pazvirwere zvemudumbu. Iwe unogona kushandisa yakaomeswa basil poda kugadzira basil tii.
Zvinyorwa Zvaunofanirwa Kuverenga
