Chii chinonzi Red Light Therapy? Imwe Nhanho Muchiedza Chekuporesa

Nhasi, kugara uchigadzira matekinoroji mumunda wehutano uye runako zvinogonesa kubuda kwemaitiro matsva ekurapa. Imwe yenzira idzi ndeye red light therapy. Red light therapy inzira inoshanda yekurapa inopa mhinduro kumatambudziko mazhinji ehutano. 

Red light therapy imhando yephototherapy inosanganisira tsvuku uye pedyo-infrared chiedza kurapa zvakasiyana-siyana zveganda. Yave iripo kubva kuma1930, asi munguva pfupi yapfuura psoriasis, acne vulgaris, alopecia areata ve Vitiligo Yakava mushonga wakakurumbira we

Red light therapy ndiko kurapwa kwave kuripo kwemakumi emakore. Mabhenefiti awo achiri kuwanikwa. Saka, chii chinonzi red light therapy uye inoshanda sei? Tichanyatsoongorora nyaya iyi munyaya yedu.

Chii chinonzi Red Light Therapy?

Red light therapy inzira yekurapa uchishandisa red light waves. Iyi nzira yekurapa ndiyo tekinoroji inoshandiswa kupa kuporesa padanho rema cellular. Mafungu matsvuku emwenje anopinda mukati meganda uye anomutsa nzira dzekugadzira simba dzemasero. Nenzira iyi, mabasa emasero anovandudza uye ganda rinowana hutano hwakanaka.

Red light therapy inoshandiswa munzvimbo dzakawanda dzakasiyana. Kunyanya matambudziko eganda, kuporeswa kwemaronda, kurapa mburwa, kuchembera kweganda uye bvudzi kurasikirwa Inopa mhedzisiro inobudirira panyaya dzakadai se. Red light therapy inoderedza kuzvimba, inovandudza kutenderera uye inosimbisa immune system. Panguva imwecheteyo, ganda collagen uye inovandudza ganda nekuwedzera kugadzirwa kwe elastin.

Red light therapy ine zvakawanda zvakanakira. Chekutanga, iyo isiri-invasive nzira yekurapa, zvichireva kuti haidi chero kupindira kwekuvhiya paganda. Pamusoro pezvo, isarudzo yakachengeteka sezvo ichitakura njodzi shoma yemhedzisiro uye matambudziko. Red light therapy hairwadzi uye iri nyore kuita. Iyi nzira yekurapa, inosarudzwa nevanhu vazhinji, inopa mhedzisiro inoshanda munguva pfupi.

Ndeapi Mabhenefiti eRed Light Therapy?

Kunyangwe iyi nzira yekurapa yakashandiswa kwemakore mazhinji, yakawana mukurumbira mumakore achangopfuura. Tinogona kunyora mabhenefiti ered light therapy sezvinotevera;

• Mushonga uyu unonyatso shandiswa mukurapa matambudziko eganda sekuderedza makunakuna, kuporesa maronda, nekurapa mburwa. Mafungu matsvuku emwenje anopinda mumasero ari pasi peganda, achiwedzera kugadzirwa kwesimba uye kukurumidza kuvandudzwa kwemasero. Naizvozvo, red light therapy inobatsira kuwana hudiki uye hutano kutaridzika nekuvandudza hutano hweganda.
• Red light therapy inopa akawanda mabhenefiti kwete kuhutano hweganda chete asiwo kune hutano hwese hwemuviri. Iyi nzira yekurapa inowedzera kutenderera kweropa mumuviri uye inova nechokwadi chekudya kuri nani kwemasero ane oxygen uye chikafu. Somugumisiro, kupora kunowedzera uye kurwadziwa kunoderera. 
• Red light therapy, tsandanyama uye kurwadziwa kwemajoini, chirwere chemumajoini, fibromyalgia Iri zvakare sarudzo inoshanda yekurapa kune vanhu vane kurwadziwa kusingaperi senge: 
• Iyi nzira yekurapa zvakare ine mhedzisiro yakanaka pamatambudziko ehutano hwepfungwa akadai sekuora mwoyo uye kusagadzikana.
• Inomutsa lymphatic system, inova chikamu chakakosha che immune system uye inobatsira kubvisa tsvina kubva mumuviri.

Red light therapy inogona kushandiswa nenzira dzakawanda dzakasiyana. Pane dzakasiyana sarudzo dziripo, senge midziyo inobatwa nemaoko inoshandiswa kumba uye mibhedha kana makabhini anoshandiswa munzvimbo dzehunyanzvi dzekurapa. Zvisinei, migumisiro yered light therapy inowedzera kuoneka nekuita nguva dzose uye inoenderera mberi. Vanhu vazhinji vanowana mhedzisiro yakanaka nekushandisa kurapa uku kwemaminetsi gumi-10 kakawanda pasvondo.

Red Light Therapy Inoshandiswa Sei?

Red light therapy inofanira kupiwa munzvimbo yeunyanzvi. 

• Kutanga, kukodzera kwako kurapwa kunotsanangurwa nekuongororwa nenyanzvi. 
• Usati watanga kurapwa, zvakakosha kuchenesa ganda rako uye kubvisa zvizoro zvakadai semake-up. Izvi zvinovimbisa kuti chiedza chinopinda muganda rako zvinobudirira.
• Panguva yekurapa mwenje dzvuku, mudziyo unoshandiswa uko mudziyo unotarisisa wavelength yemwenje tsvuku paganda rako. Migumisiro yechiedza ichi paganda hairwadzi uye nguva yekurapa inowanzobva ku10 kusvika kumaminitsi makumi matatu. Urongwa hwekurapa hunowanzo tsanangurwa hunosanganisira zvirongwa zvakawanda, uye chirongwa chega chega chinodzokororwa mavhiki akati wandei.

Ndezvipi zvinokuvadza zveRed Light Therapy?

Red light therapy yave iri nzira yekurapa inoshanda kune vanhu vazhinji. Nekudaro, senge nzira dzese dzekurapa, hazvifanirwe kuregererwa kuti red light therapy ine zvinogona kukuvadza. Red light therapy inogona kunge isingakodzeri munhu wese uye inogona kuve nemhedzisiro. Semuyenzaniso; Vakadzi vane pamuviri, varwere vegomarara, kana vanhu vane maronda eganda asina kujairika vanofanira kudzivisa nzira iyi yekurapa. Tinogona kunyora mhedzisiro yered light therapy sezvinotevera;

• Migumisiro pamuviri

Red light therapy inowanzoshandiswa paganda uye inofungidzirwa kukurudzira kuporesa kwemasero. Zvisinei, iyi nzira yekurapa ine zvimwe zvinogona kuitika. Semuenzaniso, chiedza chakanyanya chakaiswa paganda rako chinogona kupisa ganda rako uye kukonzera kukuvadzwa kwekupisa. Kana ikashandiswa zvisina kunaka kana kushandiswa nenzira isingadzoreki, chiedza chitsvuku chinogona kukuvadza ganda.

• Migumisiro pa retina

Red light therapy inogonawo kuva nemigumisiro yakaipa pa retina. Retina ndiyo yemukati memaziso edu uye inopa chiedza chekuona. Kunyanya uye nguva dzose kuratidzwa kune red light therapy kunogona kukonzera kukuvara kweretinal uye kutungamirira kumatambudziko ekuona. Naizvozvo, iwe unofanirwa kutora matanho akakodzera ekuchengetedza hutano hwemaziso.

• Kubata pamuviri uye matambudziko makuru ehutano

Red light therapy haina kukurudzirwa kuvakadzi vane pamuviri, varwere vekenza, uye vanhu vane matambudziko makuru ehutano. Mumamiriro ezvinhu akadaro, migumisiro yekurapa inogona kutonyanya kukuvadza.

Semagumo;

Red light therapy inzira inoshanda yekuporesa iyo iri kuwana mukurumbira nhasi. Iyi nzira yekurapa inoshandiswa zvakanyanya kugadzirisa matambudziko mazhinji ehutano. Red light therapy inomira pachena nemabhenefiti ayo senge kusapinda, kuve nemhedzisiro mishoma uye kuve nyore kushandisa. 

Kuti kurapwa kuve kwakanaka, zvakakosha kuti ishandiswe munzvimbo yehunyanzvi. Usati watanga kurapwa, zvinokurudzirwa kubvunza nyanzvi kuti uongorore kukodzera kwako uye udzidze zvakawanda nezvemaitiro ekurapa. Kunyatsoshandiswa kwered light therapy kunogona kubatsira kuvandudza hutano hweganda rako uye kukutsigira mukurarama hupenyu hune hutano.

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