Zviri muChinyorwa
Dry cough ndiyo inoshungurudza mamiriro anoitika kunyanya panguva yekuchinja kwemwaka uye inozviratidza sechiratidzo chezvimwe zvirwere. Saka, nzira yekurapa chikosoro chakaoma? Muchikamu chino, tichataura pamusoro penzira dzechisikigo dzekubvisa chikosoro chakaoma.
Chii chinonzi Dry Cough?
Kazhinji, chikosoro chakaoma chinoitika nekuda kwekutsamwa mu larynx kana huro. Pamusoro pezvo, zvinhu zvakasiyana zvakaita sezvirwere zvekufema, asthma, allergies kana kuputa zvinogona kukonzera chikosoro chakaoma. Kune dzimwe nzira dzinoshanda dzekugadzirisa chikosoro chakaoma. Semuyenzaniso; Kunwa zvinwiwa zvakawanda uye kugara uchikwenya huro nemvura kunobatsira kuderedza kusvotwa pahuro. Kunewo zvigadziriso zvechisikigo zvekukosora kwakaoma. Semuenzaniso, musanganiswa weuchi uye ginger unoshanda mukubvisa zviratidzo zvechikosoro zvakaoma.
Chii Chinokonzera Dry Cough?
Chikosoro chakaoma, chinowanzoitika kana pane chirwere muhuro kana chepamusoro chekufema turakiti, chikosoro chisingabudisi sputum kana kubudisa sputum shoma. Chikosoro chakaoma chinowanzokonzerwa nehutachiona hwepamusoro hwekufema. Izvi zvirwere zvehutachiona kana bhakitiriya zvakadai sedzihwa, furuu, sinusitis kana zvirwere zvehuro.
Mukuwedzera, kusvuta zvakanyanya, kutsamwa kwekufema, allergic reactions, asima Mamiriro ezvinhu akadai aya anogona kukonzerawo chikosoro chakaoma. Zvimwe zvinokonzeresa kukosora kwakaoma zvinogona kusanganisira matambudziko akakomba ehutano akadai sereflux, zvirwere zvemapapu (senge COPD), bronchitis, mabayo, mapundu ekufema. Naizvozvo, zvakakosha kubvunza nyanzvi yezvehutano kana chikosoro chenguva refu kana chakanyanya kuoma.
Nzira yekurapa Dry Cough?
Unogona kuedza nzira dzinotevera dzekubvisa chikosoro chakaoma:
1. Kunwa mvura yakawanda: Iva nechokwadi chekunwa mvura yakakwana kuchengetedza muviri wako hydrated uye kunyorovesa huro yako.
2. Kushandisa moisturizer: Iwe unogona kunyorovesa mhepo muimba yacho nekushandisa humidifier kana kutora bhati remhepo. Nenzira iyi unogona kudzivirira huro yako kubva pakuoma.
3. Mishonga yechikosoro: Masyrups echikosoro, aunogona kuwana kubva kuma pharmacy pasina kunyorerwa, anogona kubatsira mukubvisa chikosoro chakaoma. Zvisinei, unofanira kunyatsoona chiremba wako usati washandisa chero mushonga.
4. Huchi neremoni: Huchi hune hunhu hwekudzoreredza chikosoro. Iwe unogona kuwedzera chipunu cheuchi mumvura inodziya kana kuwedzera chidimbu cheremoni kumvura inopisa uye kunwa nehumwe huchi pamusoro.
5. Kunwa miti yemiti: Iwe unogona kunyaradza huro yako nekushandisa herbal teas senge sage, linden, ginger kana chamomile.
6. Gargling nemvura ine munyu: Wedzera teaspoon yemunyu kune girazi remvura inodziya uye gargle nemusanganiswa uyu. Mvura yemunyu inobatsira kuderedza kutsamwa kwehuro uye kubvisa chikosoro.
7. Kusatora utsi hwefodya: Kana ukasvuta kana kusvuta fodya, kudzivisa mamiriro ezvinhu aya kunoderedza kukosora kwako.
8. Zorora: Zvakakosha kurara zvakakwana uye kuzorora kuti muviri wako upore. Saka, immune system yako inosimba uye chikosoro chakaoma chinopfuura nekukurumidza.
Dry cough chirwere chinowanzoenda chega. Zvisinei, kana chikosoro chikaramba chiripo uye chakanyanya, chichiperekedzwa nezvimwe zviratidzo zvakadai sekupfupika kwekufema, fivha, kurwadziwa muchipfuva, kana kuramba kwenguva yakareba, unofanira kunyatsoona chiremba.
Nzira Dzakasikwa dzekubvisa Dry Cough
Unogona kuedza nzira dzinotevera senzira dzechisikigo dzekubvisa chikosoro chakaoma:
1. Ginger: Kubvisa chikosoro chakaoma ginger chai unogona kuinwa. Wedzera ginger yakachena yakachekwa kugirazi remvura inopisa uye rega inyure kwemaminetsi gumi-10. Wopedza wozonwa.
2. Tea ine huchi: Tea yeuchi inogadzirisa mishonga yemishonga yekunyaradza chikosoro chakaoma. Wedzera 1-2 mashupuni euchi kune girasi remvura inopisa uye fungai zvakanaka. Iwe unogona kunwa iyi tei kakawanda pazuva.
3. Sage: Sage Iyo inobatsira kugadzirisa chikosoro uye kunyaradza huro. Wedzera 1-2 maspuniji emusero kune girazi remvura inopisa, rega iite, uye simbisa uye unwe.
4. Mint mashizha: Mint mashizha mushonga unoshanda wemishonga yekunyaradza chikosoro chakaoma. Wedzera mashoma mint mashizha matsva kugirazi remvura inopisa, rega iite, uye simbisa uye unwe.
5. Propolis: Propolis Iyo ine yakasikwa antibacterial uye antiviral pfuma. Kuti ubvise chikosoro chakaoma, donhedza madonhwe mashomanana epropolis mugirazi remvura inopisa uye uinwe.
6. Zvinomera zvinotarisirwa: echinacea, thyme, basil Iwe unogona kudzoreredza chikosoro chakaoma nekugadzirira tei kubva kumakwenzi ane expectorant mhedzisiro, senge:
7.Kupisa mukaka neuchi: Apo zvinhu zvemukaka neuchi zvinosangana pamwe chete, iwe unenge wakagadzirira musanganiswa une simba wekukosora kwakaoma. Iyo antibacterial uye antioxidant properties yezvose izvi zvinoshandiswa zvinovabvumira kuti vazora huro, kuderedza kuzvimba uye kusagadzikana. Wedzera chipunu cheuchi kune girasi remukaka unopisa. Inwa izvi kaviri pazuva.
Nzira yekudzivirira Dry Cough?
Chikosoro chakaoma, kazhinji chinokonzerwa nehutachiona hwekufema, chinokanganisa hupenyu hwezuva nezuva hwevanhu. Kuti udzivise chikosoro chakaoma, unogona kutevera matanho aya:
1. Kuteerera mitemo yehutsanana: Nokugeza maoko ako nguva dzose, unogona kudzivisa nzvimbo dzinobvira dzeutachiona kudzivirira kupararira kwechirwere.
2. Kushandisa hengechefu yakavhara muromo nemhino kudzivirira kupararira kweutachiona: Vhara muromo wako netishu kana uchikosora kana kuhotsira.
3. Kunzvenga nzvimbo dzine vanhu vakawanda: Gara kure nenzvimbo dzine vanhu vakawanda sezvinobvira, kunyanya panguva yedenda refuruu.
4. Kusimbisa immune system: Kuita maekisesaizi nguva dzose, kudya zvine utano, kuwana nguva yakakwana yokurara uye kugara kure nokushushikana kunosimbisa immune system.
5. Kusaputa kana kuiswa pachena pakusvuta: Kusvuta kana kusvuta fodya kunowedzera kuoma kwechikosoro. Nokudaro, zvakakosha kuti urege kusvuta.
6. Ipa hydration: Kunwa mvura yakawanda kunoita kuti huro hurambe hunyoro uye kunoderedza njodzi yekukosora.
7. Bvunza chiremba kana ukakosora kwenguva refu: Muchiitiko chekukosora kwakaoma kwenguva refu, iwe unofanirwa kubvunza chiremba.
Aya mazano haavimbise kudzivirira kwakazara kwekukosora kwakaoma, asi anoderedza njodzi yekukosora uye anovandudza hupenyu hwako.
Zvinyorwa Zvaunofanirwa Kuverenga
