Zviri muChinyorwa
Tea ndechimwe chezvinwiwa zvinonyanya kufarirwa uye zvinodyiwa munyika.
Mhando dzinonyanya kufarirwa dzakasvibira, dema uye oolong tii - zvese Camellia sinensis Inogadzirwa kubva pamashizha emuti.
Tea yakashandiswa mukurapa kwechivanhu kwemazana emakore. Tsvagiridzo yemazuva ano zvakare inotaura kuti chirimwa chinosanganiswa mutii chinogona kunge chichishanda mukudzikisa njodzi yezvisingaperi mamiriro akadai sekenza, kufutisa, chirwere cheshuga uye chirwere chemoyo.
Kunyangwe iine hutano kana yakanwiwa mumadhora, inopfuura 3-4 magirazi (710-950 ml) pazuva. maside effects ekunwa tea yakawandisa zvinogona kudaro.
pano njodzi dzekunwa tii zvakanyanya...
Kukuvadza Kwekunwa Tea Yakawandisa
Inoderedza kubatwa kwesimbi
Tea inzvimbo yakapfuma yekirasi yemakomponi anonzi tannins. Tannins inogona kusunga kune iron mune zvimwe zvekudya uye ive isingawanikwe kuti itore mudumbu rekudya.
kushaya simbindechimwe chezvakanyanya kushomeka kwekudya kunovaka muviri munyika, kana simbi yako yakadzikira, kunwa tea yakawandisazvinogona kuwedzera mamiriro acho ezvinhu.
Huwandu chaihwo hwetannin mutii hunosiyana zvichienderana nerudzi uye magadzirirwo ayo. Kunwa magirazi matatu kana mashoma (3 ml) pazuva kwakachengeteka kuvanhu vazhinji.
Kana uine iron yakaderera uye uchida kunwa tii, unogona kuinwa pakati pekudya. Nokudaro, kukwanisa kwemuviri kusveta iron kunokanganiswa zvishoma.
Kunowedzera kushushikana, kusagadzikana uye kusagadzikana
mashizha etii zvakasikwa caffeine inosanganisira. Kushandisa caffeine kubva tii kana chero imwe sosi kunokonzeresa manzwiro ekushushikana, kusagadzikana, uye kusagadzikana.
Avhareji kapu (240 ml) yetii ine inenge 11-61 mg ye caffeine, zvichienderana nekusiyana uye nzira yekubikira.
Black teaine caffeine yakawanda kupfuura iyo yakasvibira uye chena mhando, uye iyo yakareba iwe yakakwira tii, inokwirisa iyo caffeine yemukati.
Maererano nezvidzidzo, kudya isingasviki 200 mg ye caffeine pazuva hakukonzeri kunetseka. Zvakakosha kuchengeta mupfungwa, kunyange zvakadaro, kuti vamwe vanhu vanonyanya kufunga nezvemigumisiro ye caffeine kupfuura vamwe.
Iwe unogona zvakare kusarudza decaffeinated herbal teas. Herbal teas, Camellia sinensis Ivo havanzi tii chaiyo sezvo ivo vasina kutorwa kubva muchirimwa. Pane kudaro, inogadzirwa kubva kune zvakasiyana-siyana zvisiri-caffeinated ingredients semaruva, herbs, uye michero.
zvinokonzera kushaya hope
Tii yakasikwa ine caffeine, kunwa zvakanyanya kunogona kukanganisa kurara.
MelatoninIhomoni inoudza uropi kuti yave nguva yekurara. Imwe tsvagiridzo inoratidza kuti caffeine inogona kutadzisa kugadzirwa kwe melatonin, zvichikonzera kudzikira kwekurara.
Vanhu vanogadzira caffeine pamitengo yakasiyana, uye zvakaoma kufanotaura kuti inokanganisa sei kurara kwemunhu wese.
Kana uine kushaya hope kana kurara zvisina kunaka uye uchigara uchinwa tii ine caffeine, edza kuderedza kunwa caffeine, kunyanya kana ukanwawo zvimwe zvinwiwa zvine caffeine.
kunoita kuti unzwe kusvotwa
Mimwe mishonga yetii inogona kukonzera kusvotwa, kunyanya kana yakanwiwa yakawanda kana mudumbu musina chinhu.
Matannins ari mumashizha etii ndiwo anokonzera kuvava nekuoma kwetii. Hunhu hukasha hwematannins hunogona kutsamwisa nyama yekugaya, izvo zvinogona kutungamirira kune zviratidzo zvisingafadzi zvakadai sekusvotwa kana kurwadziwa nemudumbu.
Huwandu hwetii hunokonzera izvi hunosiyana kubva kumunhu kuenda kumunhu. Vanhu vanonzwisisa vanogona kuona zviratidzo izvi mushure mekunwa 1-2 makapu (240-480 ml) yetii, nepo vamwe vanogona kunwa zvinopfuura makapu mashanu (5 litita) vasinganzwe chero mhedzisiro yakaipa.
mushure mekunwa tea Kana ukaona chimwe chezviratidzo izvi mushure, unogona kuderedza huwandu hwetii yaunonwa.
Iwe unogonawo kunwa tea nekuwedzera mukaka. Tannins inosunga kumapuroteni uye makabhohaidhiretsi muzvikafu, kuderedza kushatirwa kwemudumbu.
Inogona kukonzera chirungurira
Caffeine iri mutii inogona kukonzera chirungurira kana chisati chavapo acid reflux zvinogona kuwedzera zviratidzo.
Tsvagiridzo inoratidza kuti caffeine inozorodza iyo sphincter inoparadzanisa esophagus kubva mudumbu, ichibvumira acidic mudumbu zviri mukati kuti zvipfuure zviri nyore kupinda esophagus.
Caffeine inogonawo kukonzera kuwedzera kwehuwandu hwekugadzirwa kweasidhi yemudumbu.
Ehe saizvozvo, kunwa tii hazvikonzeri chirungurira. Vanhu vanoita zvakasiyana-siyana pazvokudya zvakafanana.
Inogona kukonzera matambudziko epamuviri
Huwandu hwecaffeine kubva muzvinwiwa zvakaita setii panguva yekuzvitakura hunowedzera njodzi yematambudziko akadai sehuremu hwekuzvarwa kwemwana uye kupfupfudzika.
Dhiyabhorosi pamusoro pengozi ye caffeine panguva yekuzvitakura haisi pachena, asi zvidzidzo zvakawanda zvakaratidza kuti zvakachengeteka kuchengetedza caffeine kudya pasi pe 200-300mg pazuva.
Vamwe vanhu vanosarudza decaffeinated herbal teas pane yenguva dzose kuti vadzivise caffeine kuratidzwa panguva yekuzvitakura. Zvisinei, haasi ese emiti yemiti yakachengeteka kudyiwa panguva yekuzvitakura.
Semuenzaniso, herbal teas ine black cohosh kana licorice midzi inogona kukonzera kuberekwa nguva isati yakwana, saka idzi herbal teas dzinofanira kudziviswa.
Musoro unogona kuitika
Dzimwe nguva kushandisa caffeine musoro Inogona kubatsira kuderedza zviratidzo, asi kuramba uchinwa kunogona kuva nemigumisiro yakasiyana.
Kugara uchinwa caffeine kubva mutii kunogona kukonzera kutemwa nemusoro.
Imwe tsvakurudzo inoratidza kuti zvishoma se 100mg ye caffeine pazuva inogona kuita kuti musoro udzoke zvakare, asi iyo chaiyo inodiwa kuti utange kutema musoro inogona kusiyana zvichienderana nekushivirira kwemunhu.
Inogona kukonzera dzungu
Nepo dzungu risiri iro rakajairika mhedzisiro yetii, inogona kunge iri nekuda kweyakawandisa caffeine kubva mutii.
Ichi chiratidzo chinogona kuitika kana kunwa zvinopfuura 400-500 mg, anenge 6-12 makapu (1.4-2.8 malita) yeti. Inogonawo kuitika padiki dosi muvanhu vane hutsinye.
Iwe haufaniri kunwa tii yakawandisa panguva imwe chete. Kana iwe ukaona kuti unowanzonzwa dzungu mushure mekunwa tii, cheka zvakare pati uye ona chiremba.
Kupindwa muropa necaffeine kunogona kuitika
Caffeine itsika-inogadzira inosimudzira, kugarotora kubva mutii kana chero imwe sosi inogona kutungamirira mukupindwa muropa.
mumwe munhu akapindwa muropa necaffeine, kana usingatore caffeine, inonzwa musoro, kusagadzikana, kuwedzera kwemwoyo uye kuneta.
Chiyero chekuratidzwa chinodiwa kukudziridza kupindwa muropa chinogona kusiyana zvakanyanya zvichienderana nemunhu.
Mangani Macalorie ari muTii?
Tea chinwiwa chinonwiwa nezvikamu zviviri muzvitatu zvehuwandu hwenyika. Isu tiri imwe yenyika dzinotungamira pasi rose mukunwa tii. Tinonwa makapu etii zuva rose.
Iwe unowedzera shuga kune tii kana kunwa iyo isina shuga? Horaiti "Mangani macalorie ari mutii" Wakambozvibvunza here?
Kana iwe uchinetseka nezvemakoriyumu echinwiwa ichi, chine nzvimbo yakakosha muhupenyu hwedu, heino. "Mangani makorikori mu 1 kapu yetii", "Mangani makorikori mushuga tii", "Mangani makorikori mune unsweetened tea" mhinduro kumibvunzo yako…
Mangani makorikori mune unsweetened tea?
Tea, Camellia sinensis Chinwiwa chinogadzirwa zvishoma chakagadzirwa nekudirwa mvura inopisa pashizha, bud kana dzinde rechirimwa.
Sezvo aya mativi echirimwa achingova nematehwe emakabhohaidhiretsi, tii yacho inenge isina macalorie.
Semuenzaniso, 240 ml yetiyi ichangobva kubikwa ine 2 macalorie, ayo anoonekwa seasina basa.
Kunyange zvazvo tii iine inenge isina macalorie, yakawedzerwa zvinhu zvakadai semukaka neshuga zvinowedzera macalories ayo zvakanyanya.
Green, black, oolong uye white teas
Aya mana tea Camellia sinensis chirimwa, musiyano pakati pawo inzira iyo mashizha anoviriswa nayo.
Kana yagadzirwa nemvura inopisa chete, macalorie anoverengwa akadzikira se240-2 macalorie pa3ml cup.
Kazhinji idzi teas dzinotapira neshuga nehuchi. Paunongowedzera 1 teaspoon (4 magiramu) yeshuga kune tii, unowedzera 16 makorikori kuchinwiwa chako, uye 1 makorikori ane 21 tablespoon (21 gramu) yeuchi.
Herbal teas
herbal teas, Camellia sinensis Inogadzirwa nekupinza miriwo, michero yakaomeswa, mashizha, maruva kana buds kubva kune zvinomera kunze kwezvirimwa.
Mimwe mishonga yetii yakakurumbira ndeye chamomile, peppermint, lavender, rooibos uye hibiscus tii, iyo ine mukurumbira nekuda kwekurapa kwayo.
Kufanana nematei echinyakare, macalorie ayo emukati anoonekwa seasina kukosha. Hibiscus chaiı Nekudaro, kana ukawedzera sweetener kana mukaka, iyo calorie count ichawedzera.
Semagumo;
Tea ndechimwe chezvinwiwa zvakakurumbira munyika. Haisi inonaka chete, inobatanidzwawo kune akawanda mabhenefiti ehutano, kusanganisira kudzikiswa kuzvimba uye kudzikisira njodzi yechirwere chisingaperi.
Nepo kunwa zvine mwero kune hutano kuvanhu vazhinji, kunwa zvakawandisa kunogona kukonzera mhedzisiro yakaipa senge kufunganya, kutemwa nemusoro, nyaya dzekugaya uye kuvhiringika kwekurara.
Vanhu vazhinji vanogona kunwa 3-4 makapu (710-950 ml) yetii pazuva pasina chero mhedzisiro, asi vamwe vanogona kusangana nemhedzisiro pamitengo yakaderera.
Mazhinji eanozivikanwa mhedzisiro ane chekuita nekunwa tii ane hukama neiyo caffeine uye tannin zvirimo. Vamwe vanhu vanonzwa zvakanyanya kune izvi makomisheni kupfuura vamwe. Naizvozvo, iwe unofanirwa kurangarira kuti tsika yako yetii inogona kukukanganisa sei iwe pachako.
Zvinyorwa Zvaunofanirwa Kuverenga
