Chii Chakanakira Chirungurira Panguva Yepamuviri? Zvinokonzera uye Kurapwa

Vakadzi vanogona kusangana nematambudziko akasiyana panguva yekuzvitakura. Chirungurira chimwe chacho. Horaiti "Chii chakanakira chirungurira panguva yekuzvitakura?"

Chirungurira chinowanzoonekwa mukutanga nechitatu trimesters. Hazvikurudzirwi kushandisa mishonga yekupisa mwoyo panguva yekuzvitakura. Nokuti zvinogona kuva nemigumisiro yakaipa inogara kwenguva refu pamwana asati aberekwa. Dambudziko iri rinogona kukundwa nyore nyore nemaitiro echisikigo.

Chii chinokonzera chirungurira panguva yekuzvitakura?

Zvinhu zvakadai sekuchinja kwehomoni panguva yekuzvitakura zvinogona kukonzera chirungurira.

• Semuenzaniso, kuwedzera kwehomoni progesterone kunozorodza mhasuru dzakatsetseka mumuviri. Muviri unogaya chikafu zvishoma nezvishoma. Chikafu chinobuda chichikwira, zvichikonzera chirungurira.
• Kudzvinyirirwa kwechibereko chiri kukura padumbu nezvimwe zvikamu zvemudumbu zvinokonzeresa kuti asidi yemudumbu iyerere ichienda kune rimwe divi, zvichikonzera chirungurira.
• Vakadzi vanonzwa chirungurira vasati vabata pamuviri vanowanzosangana nazvo panguva yekuzvitakura.

Ndezvipi zviratidzo zvechirwere chemoyo panguva yekuzvitakura?

• Kunzwa kupisa muchipfuva, pahuro, kana kuseri kwemuromo
• Kusagadzikana mushure mekudya acidic, mafuta kana zvakakangwa
• kunwa acidic mumuromo
• Kufema kwakaipa
• Hosha inorwadza
• Marwadzo anowedzera pakuvata pasi
• Dambudziko rehope
• Nausea uye kurutsa

"Chii chakanakira chirungurira panguva yekuzvitakura? Heano mapoinzi aunofanira kutarisisa:

Chii chakanakira chirungurira panguva yekuzvitakura?

idya zvishoma

• Paunenge uine pamuviri, kunyanya kunofanira kubhadharwa kune kudya kwehutano hwemwana. Asi hazvirevi kudya kwevaviri.
• Kudyisa kunowedzera chirungurira.
• Idya zvishoma uye kakawanda. Panzvimbo pekudya katatu pazuva, edza zvishanu kana zvitanhatu zviduku.
• Tora nguva yekudya. Nyatsotsenga zvinorumwa. Dzivisa kudya kudya kunorema 2-3 maawa asati avata. 
• Kana iwe ukaenda kunorara nguva pfupi mushure mekupedza kudya kwemanheru, zviratidzo zvekuora mwoyo zvichawedzera.

Rara kuruboshwe

• Nyanzvi dzezvehutano dzinokurudzira kurara kuruboshwe.
• Kurara nedivi rekuruboshwe kunoderedza acid reflux. Nekuti munzvimbo iyi, zvinonyanya kunetsa kuti asidhi ibude mugurokuro.
• Muvakadzi vane pamuviri, kurara nerutivi rworuboshwe kunodzivirira chiropa kubva pakudzvanya pachibereko.

chew chingamu

• Kutsenga chingamu mushure mekudya kunobatsira kudzivirira kupisa kwemoyo panguva yekuzvitakura.
• Inosimudzira mate muropa. Mate anobatsira kuderedza asidi inodzokera kugurokuro. 
• Ongororo dzinoverengeka dzakaratidza kuti kutsenga chingamu kunoderedza acidity musophagus.

Rara nepillow yakakwirira

• Unogona kurara nepillow yepillow kudzivirira chirungurira wakarara. Unogona kurara nekusimudza piro. 
• Kukwirisa kunodzivirira acid kuti isayerera ichidzokera kugurokuro uye kuzvimba mumakumbo.

Zvemvura

• Kunwa mvura zuva rese kunoita kuti chirungurira chepamuviri chirambe chiri pasi pesimba.
• Zvisinei, usanwa mvura yakawandisa. Kana ukanwa mvura yakawanda panguva imwe chete, dumbu rako rinokwira, izvo zvinotanga kupisa kwemwoyo.

nokuda kweapuro cider vhiniga

• Mbishi uye isina kusefa apple cider vhinigaInodzora chirungurira panguva yekuzvitakura.
• Kunyange zvazvo apuro cider vhiniga ine acidic, inobatsira kuenzanisa kugadzirwa kweasidhi mudumbu. 
• Zvinobatsirawo pakukura kwemwana ari mudumbu.
• Wedzera 1 teaspoon ye mbishi, isina kusefa apple cider vhiniga kune girazi remvura. Inwa maminitsi makumi matatu usati wadya.

Kuitira ginger tea

• Tsangamidziyakanakira chirungurira panguva yekuzvitakura.
• Inwa ginger tea inopisa mushure mekudya kwako. 
• Kuti ugadzire tii, wedzera 1 teaspoon yeginger yakakangwa mukapu yemvura inopisa. Simbisa kwemaminitsi gumi uye unwe uchipisa. Iwe unogona kunwa kanenge 10 makapu e ginger tii pazuva.

Dzivisa michero yecitrus

• vitamini C Michero yeCitrus, iyo yakafuma mune zvinovaka muviri, ndeimwe yemichero inokurudzirwa kudyiwa kuvakadzi vane pamuviri. 
• Asi kana uchirwara nekutsva kwemoyo nguva zhinji, dzivisa michero yemaorenji, maremoni nemagrapefruit.
• CitrusIyo acid yemukati yakakwira. Inogona kutsamwisa digestive system. Izvi zvinogona kukonzera chirungurira, kunyanya kana uchidyiwa usina chinhu. anowedzera zviratidzo.

Usadya hanyanisi mbishi

• Mune vamwe vakadzi vane pamuviri, hanyanisi mbishikunokonzeresa chirungurira. Hanyanisi mbishi inowedzera acid yemudumbu, pamwe nekunonoka kubuda mudumbu.
• Kana zviratidzo zvako zvikawedzera kana uchidya hanyanisi mbishi, usadye hanyanisi. 
• Kufanana nehanyanisi, garlic inowedzera zviratidzo zve reflux mune vamwe vanhu.

"Chii chakanakira chirungurira panguva yekuzvitakura?Iwe une chero chaunoda kuwedzera pane iyo rondedzero? Taura nekunyora mhinduro.

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