Ko Coconut Mvura Inoitei, Chii Chakanakira? Benefits uye Kukuvadza

kokonati mvura Chinwiwa chinozorodza zvisingaite. Iyo yakazara ne electrolytes uye zvimwe zvakakosha zvinovaka muviri.

Haisi kungopedza nyota mukupisa kunopisa kwezhizha, inobatsirawo zvikuru kune utano. Iine zvakawanda zvinobatsira, kubva pakuvandudza hutano hwemoyo kusvika pakurapa acne. 

"Ndeipi kushandiswa kwemvura yekokonati, kushandiswa kwayo", "ingani makorikori mumvura yekokonati", "kokonati mvura inopera simba", "ndezvipi zvinobatsira zvekokonati mvura?" Hedzinoi mhinduro dzemibvunzo…

Ko Coconut Mvura Inobatsira Sei?

kokonati mvuraInosanganisira shuga inokosha, mavitamini, zvicherwa, amino acids uye phytohormones. Iine zvakare inorganic ions inosimbisa antioxidant system yemuviri.

kokonati mvura Inopa dziviriro kubva kune myocardial infarction kana kurwisa kwemoyo. Kuinwa nguva dzose kunogona kuderedza BP. 

Cytokinins (phytohormones) kokonati mvurazvikamu zvakakosha. Kunyangwe kumwe kutsvagisa kuri kuitwa, izvi zvinoratidza kuvimbiswa mukurapwa kenza.

kokonati mvura Ndicho chinwiwa chemitambo chinonyanya kufarirwa. 

Sangano reWorld Health Organisation rinokurudzira chinwiwa ichi chekurapa kushaya mvura mumuviri, kunyanya kana paine manyoka akanyanya.

Nutritional Kukosha kweCoconut Mvura

kokonati mvuramuto uri pakati pekokonati yakasvibira isina kuibva. Inobatsira kudya muchero.

Sezvo kokonati inokura, imwe muto inoramba iri muchimiro chemvura, asi imwe yese inoshanduka kuita nyama chena yakasimba inozivikanwa senyama yekokonati.

kokonati mvura Izvo zvinowanzoitika muchero uye zvine 94% mvura uye mafuta mashoma.

Izvo hazvifanirwe kuvhiringidzwa nemukaka wekokonati, iyo inogadzirwa nekuwedzera mvura kune grated kokonati nyama. mukaka wekokonati ine inenge 50% yemvura uye coconut mafuta maererano nepamusoro-soro.

Zvinotora 10-12 mwedzi kuti kokonati inyatsokura. kokonati mvura kazhinji inobva ku6-7 mwedzi yekare yegirinhi kokonati, asi inowanikwawo mumuchero wakakura.

Avhareji yegirini kokonati inenge 0.5-1 mukombe kokonati mvura inopa.

Girazi kokonati mvura macalorie (240 ml) ine 46 makorikori pamwe chete nezvinotevera zvinovaka muviri:

Carbs: 9 gramu

Fiber: 3 gramu

Mapuroteni: 2 gramu

Vitamin C: 10% yeRDI

Magnesium: 15% yeRDI

Manganese: 17% yeRDI

Potassium: 17% yeRDI

Sodium: 11% yeRDI

Calcium: 6% yeRDI

Ndezvipi Zvakanakira Coconut Mvura?

Inovandudza kurovedza muviri

kokonati mvurairi mu electrolytes Yakakosha kumuviri. Iine ma electrolyte akawanda kupfuura chero chimwe chinwiwa.

kokonati mvuraInopa maitiro ekunyorovesa akafanana ne electrolyte-ine zvinwiwa zvemitambo. Migumisiro yaro pakuita basa rekuita zvakare yakafanana nemitambo yekunwa.

Asi, kokonati mvura Sezvo iri chitubu che potassium uye isina shuga yakawedzerwa uye zvinotapira, inzira ine hutano kune izvi zvinwiwa.

Inovandudza hutano hwemwoyo

makonzo zvidzidzo, kunwa coconut mvurainoratidza kuti inogona kuderedza cholesterol muropa. Inorwisa kuwedzera kwehuwandu hwecholesterol level. Iyo zvakare inochengetedza yakanaka cholesterol (HDL) mazinga.

Mvura yakachena yekokonati hypertension yakanakawo. Inoita izvi nekuwedzera antioxidant chimiro uye insulin senitivity.

Inovandudza hutano hwekudya

kokonati mvuraIyo yakakwira fiber mairi inopa laxative mhedzisiro uye ndeye yakasikwa diuretic.

Inoshandawo mukurapa manyoka. Iine iron, calcium, magnesium uye manganese uye ine imwechete electrolytic balance seropa. Zvinobatsira kunwa mvura iyi mukati meawa imwe mushure menguva yemanyoka.

Inogona kuderedza mazinga eshuga

kokonati mvuraIine L-arginine, komboni inozivikanwa neayo antidiabetic properties. L-arginine yakaderedza shuga yeropa mumakonzo ane chirwere cheshuga mune zvidzidzo.

Iyo inorwisa oxidative kusagadzikana, chiitiko chinowanzoitika panguva yechirwere cheshuga. Inogonawo kuderedza hemoglobin A1c mazinga, iyo inowedzera njodzi yechirwere cheshuga kana chiyero chayo chakakwirira.

Inobatsira kunyungudutsa matombo eitsvo

Muzvidzidzo, kunwa kokonati mvuraInobatsira kubvisa yakawandisa potassium, citrate, uye chlorine kubva mumuviri. Izvi itsvo ibwe inoderedza njodzi.

Maererano nekumwe kudzidza, yakadzivirirawo kuiswa kwekristaro munyama yeitsvo. Yakaderedzawo nhamba yemakristasi muweti, yakadzivirira oxidative kusagadzikana muitsvo uye nekuvandudza kushanda kwetsvo.

kokonati mvura Kunze kwekubvisa matombo eitsvo, inorapawo zvirwere zvedundira. Ichi ndicho mhedzisiro yeayo antibacterial properties.

inosimbisa mapfupa

kokonati mvura Iyo yakanaka sosi ye calcium. Nokudaro, inovandudza hutano hwemapfupa.

Inobatsira kurapa mburwa

kokonati mvuraIine antibacterial properties nekuda kwe lauric acid iyo ine. Zvinhu izvi zvinobatsira kurapa mburwa.

lauric acid, mabhakitiriya anokurudzira kuzvimba mburwa kuP. acnes Yakawanikwa kuratidza yakasimba bactericidal basa rinopesana

Inobatsira kurapa psoriasis

kokonati mvura ile psoriasis Hapana hukama hwakananga pakati Asi chinwiwa ichi chinodzivirira kupera mvura mumuviri, izvo zvinoita kuti ganda rive munjodzi yezvinetso zvakaita se psoriasis.

Yakawanda Sei Mvura YeCoconut Inofanira Kudyiwa?

kokonati mvuraKunyanya kunwa mushonga uyu kunogona kukonzera yakanyanya hyperkalemia (potassium toxicity). anenge 226 gramu kokonati mvura Iine avhareji ye600 mg ye potassium. Iyo inokurudzirwa zuva rega rega ye potassium ndeye 2600 mg kusvika 3400 mg.

Mvura inowanikwa kubva kukokonati imwe chete inenge 206 gramu. Iyi iavhareji saizi mvura yakachena yekokonatiIzvi zvinoreva kuti kunwa girazi remvura kunopa nezve 515 mg kusvika 600 mg ye potassium.

Avo vane chirwere cheitsvo chisingaperi kana chirwere cheshuga vanofanira kungwarira zvikuru. Mazuva maviri ega ega mushure mekubvunza chiremba mvura yakachena yekokonati zvinonwiwa.

kokonati mvura Iko hakuna data yakakwana pane yemazuva ese epamusoro muganhu we Asi kuwanda kwechimwe chinhu chakaipa.

Kukuvadza kweCoconut Mvura

Inogona kukonzera hyperkalemia

kokonati mvuraKunyanya kudya kunogona kukonzera hyperkalemia. Nokudaro, haufaniri kunwa zvakanyanya.

Inogona kukonzera matambudziko eitsvo

Sezvakataurwa muzvikomborero kokonati mvura Inogona kubatsira kubata itsvo matombo. Nekudaro, vanhu vane chirwere cheitsvo chisingaperi vanofanirwa kudzivirira chinwiwa ichi nekuda kwekukwira kwayo potassium.

Inogona kuderedza BP zvishoma

kokonati mvura inoderedza BP. Nokudaro, kana iwe uchitova nemishonga yekuderedza BP, pane mukana wekuti inoderedza mazinga zvakanyanya. Usanwa usina kubvunza chiremba.

Inogona kukanganisa kudzora kweropa panguva yekuvhiyiwa

Nokuda kwechikonzero chataurwa pamusoro apa, kokonati mvura zvinogona kukanganisa kudzora kweropa panguva yekuvhiyiwa. Izvi zvakakosha sezvo BP ine basa rekuvhiya.

Dzivisa kunwa ichi chinwiwa mavhiki maviri asati aitwa oparesheni yakarongwa. Uyezve, kana uri kutora mishonga yeropa, taura nachiremba wako nezvazvo.

Musiyano Pakati PeCoconut Mvura uye Coconut Mukaka

Coconut michero 38% goko, 10% mvura uye 52% coconut nyamainosanganisira

musha kokonati mvura naizvozvowo mukaka wekokonatiInobva pachikamu chinodyiwa chemuchero chinonzi endosperm tissue.

Zvisinei, zvose zviri zviviri coconutzvakasiyana ne-zvigadzirwa.

kokonati mvura

kokonati mvura, zvakananga green coconutImvura inotapira, inopenya inogona kunwiwa kubva Zvinoitika zvoga mukati memuchero uye zvinodaidzwa kuti liquid endosperm.

Kana kokonati yegirinhi inotanga kukura, kokonati mvurainotanga kuoma kuita nyama yekokonati inozivikanwa seyakasimba endosperm.

Iyo yekuibva haizadzi iyo yose yekokonati mhango nenyama, kuchine imwe mukokonati yakakura. kokonati mvura inowanikwa. Chinwiwa chine utano uye chinozorodza.

mukaka wekokonati

Kusiyana nemvura, mukaka wekokonati ndeyekubuda kwekokonati yakagadzirwa.

Inogadzirwa nekucheka nyama yekokonati yakaibva, yebrown uye kuibika mumvura inopisa. Musanganiswa wacho unobva wasefa kubvisa zvisaririra zvakasimba. Kuwanda kwemvura inoshandiswa kugadzira mukaka ndiko kunoratidza kuti kusawirirana kwawo kwakakora here kana kuti mutete.

Mukaka wekokonati wakanaka unowanzo shandiswa sechinzvimbo chemukaka wemombe. Kusiyana neizvi, mukaka wakakora wekokonati unowanzo shandiswa sehupfu hwemasosi kana mabikirwo echinyakare mundiro zhinji dzeIndia neSoutheast Asia.

Mhando dzakasiyana dzekudya

Zvinwiwa zviviri zvakasiyana coconut kokonati mvura uye mukaka une maprofile akasiyana ezvekudya. Heino kuenzanisa kwekapu imwe (1 mL) yekokonati mvura nemukaka:

	kokonati mvura	mukaka wekokonati
Calorie	46	552
carbohydrate	9 gram	13 gram
shuga	6 gram	8 gram
mafuta	0,5 gram	57 gram
Protein	2 gram	5.5 gram
Potassium	17% yeDay Value (DV)	18% yeDV
magnesium	15% yeDV	22% yeDV
Manganese	17% yeDV	110% yeDV
yavaibvisa	11% yeDV	1% yeDV
vitamini C	10% yeDV	11% yeDV
Folate	2% yeDV	10% yeDV

Sezvauri kuona, kune misiyano yakakura pakati pavo, kutanga neiyo calorie yemukati. kokonati mvura Kunyange chiri chinwiwa che-low-calorie, mukaka wekokonati ine macalorie akawanda.