Chii Chamomile Tea Yakanakira, Inogadzirwa Sei? Benefits uye Kukuvadza

chamomile chaiIcho chinwiwa chakakurumbira chinopa hutano hwakasiyana-siyana.

Chamomile igwenzi rinobva pamaruva emuti we "Asteraceae". Yakashandiswa kwemazana emakore semushonga wechisikigo kune mamwe matambudziko ehutano.

chamomile chai kuita Nokuda kweizvi, maruva emuti wacho akaomeswa uye anobva aiswa mumvura inopisa. vanhu vazhinji chamomile chaiAnofunga nezvayo seimwe caffeine-isina imwe nzira kune dema kana girini tii uye anoidya nekuda kwechikonzero ichi.

chamomile chaiIine antioxidants inogona kuita basa mukudzikisa njodzi yezvirwere zvakasiyana senge chirwere chemoyo negomarara. Iinewo zvinhu zvinogona kubatsira kurara uye kugaya.

muchinyorwa "Chii chakanakira chamomile tii", "nzira yekugadzira tii yechamomile", "zvipi zvimiro uye mhedzisiro yechamomile tii", "ndeipi mhedzisiro yechamomile tii", "ndeipi inobatsira yechamomile tii yebvudzi neganda”? Unogona kuwana mhinduro dzemibvunzo yakadai seiyi:

Nutritional Kukosha kweChamomile Tea

Ndezvipi Zvakanakira Chamomile Tea?

Inovandudza kunaka kwekurara

Chamomile ine zvinhu zvakasiyana-siyana zvinogona kuvandudza kunaka kwekurara.

Chamomile ine "apigenin," antioxidant inosunga kune mamwe ma receptors muuropi anokonzera kushaya hope.

Mune kumwe kudzidza, kwemavhiki maviri chamomile chai vakadzi vapedza kusununguka vanonwa chamomile chai Vakashuma kunaka kwekurara kwakaenzaniswa neboka risina kunwa.

Izvo zvakare zvishoma kazhinji zvakabatanidzwa nezvinetso zvekurara. kusuruvara vakawana zviratidzo. 

Inovandudza hutano hwekudya

Kudya kwakakodzera kwakakosha zvakanyanya kune hutano hwese. Tsvakurudzo shoma yemhuka inoratidza kuti chamomile inogona kushanda mukusimudzira kugaya zviri nani, kuderedza njodzi yemamwe mamiriro emudumbu.

Tsvakurudzo dzinoverengeka dzakaona kuti chamomile yakatorwa ine mukana wekudzivirira kubva kumanyoka mumakonzo. Izvi zvinofungidzirwa kuti zvinokonzerwa ne-anti-inflammatory properties ye chamomile.

Imwe ongororo yemakonzo yakawana kuti chamomile inobatsira kudzivirira maronda emudumbu sezvo ichidzikisa acidity yemudumbu uye inogona kutadzisa kukura kwebhakitiriya inobatsira mukukura kwemaronda.

kunwa chamomile chaiIne zvinhu zvinonyaradza dumbu. Yagara ichishandiswa kurapa zvirwere zvakasiyana-siyana zvekugaya, kusanganisira kusvotwa uye gasi.

Inopa dziviriro kubva kune mamwe marudzi egomarara

chamomile chaiAntioxidants inosanganiswa nekuitika kwemamwe marudzi egomarara.

Chamomile ine antioxidant apigenin. Mukuongorora-tube zvidzidzo, zvakaonekwa kuti apigenin inorwisa kenza masero, kunyanya zamu, digestive system, ganda, prostate uye uterine cancer maseru.

Mukuwedzera, mukudzidza kwevanhu 537, 2-6 nguva pavhiki chamomile chai avo vanonwa, chamomile chai Mwero wekuita gomarara rethyroid kune vasiri kuputa wakaderera zvakanyanya.

Inopa kudzora shuga yeropa

kunwa chamomile chai Inobatsira kuderedza mazinga eshuga. Iyo inorwisa-kuzvimba zvinhu inogona kudzivirira kukuvadzwa kwepancreatic masero, anoitika kana mazinga ehuga eropa anogara akakwira.

Pancreatic hutano hwakakosha zvakanyanya nekuti inogadzira insulin, iyo hormone inokonzera kutorwa kweshuga yeropa.

Muchidzidzo chevanhu makumi matanhatu nevana vane chirwere cheshuga, kwemavhiki masere chamomile chaiIzvo zvinoreva shuga yeropa yeavo vakadya mvura zuva rega rega yakawanikwa yakaderera zvakanyanya kudarika avo vanodya mvura.

Mukuwedzera, zvidzidzo zvakawanda zvemhuka chamomile chaiIchi chidzidzo chinoratidza kuti sage inogona kudzikisa zvakanyanya kutsanya shuga yeropa uye inogona kubatsira kudzivirira spikes yeshuga yeropa mushure mekudya.

chamomile chaiHuzhinji hwehumbowo hwebasa re lilac mukudzora shuga yeropa rinobva pamhedzisiro yezvidzidzo zvisiri zvevanhu. Zvisinei, zvakawanikwa zviri kuvimbisa, sezvo kudzora shuga yeropa chinhu chinokosha mukuderedza dambudziko rechirwere cheshuga.

Inovandudza hutano hwemwoyo

chamomile chaiFlavones, rudzi rwe antioxidant, yakawanda. Flavone dzakadzidzwa nekuda kwekugona kwavo kudzikisa BP uye cholesterol mazinga, ayo akakosha mamakisi enjodzi yechirwere chemoyo.

Chidzidzo che64 varwere vane chirwere cheshuga, chamomile chaiYakawana kuti avo vainwa mvura nekudya vaiva nekuvandudzwa kukuru kwecholesterol yakazara, triglyceride, uye "yakaipa" LDL cholesterol mazinga achienzaniswa nevaya vanonwa mvura.

Inogona kuvandudza mamiriro akadai semanyoka uye colic

Manyoka uye colic zvinotambudza vana nevabereki. Mune imwe ongororo, vana 68 vane colic vakabatwa ne licorice, vervain, fennel, uye mint. chamomile chai rakapihwa.

Mushure mevhiki imwe yekurapa, inenge 57% yevacheche vakawana kuvandudzwa kwecolic kana ichienzaniswa ne26% muboka re placebo.

Mune imwe ongororo, vana 5 vane makore 5.5–79 vane manyoka vakarapwa kwemazuva matatu. apple pectin uye chamomile yakatorwa yakagadzirwa. Manyoka muvana vanorapwa nepectin-chamomile akapera kare kupfuura mune avo vakarapwa placebo.

Chamomile inowanzoshandiswa kurapa matambudziko emudumbu, kuputika, maronda uye dyspepsia. chamomile chai Inogonawo kunyaradza tsinga dzemudumbu uye kudzivirira hyperactivity.

Inononoka uye inodzivirira osteoporosis

Osteoporosis ndiko kurasikirwa kunoenderera mberi kwehutano hwemapfupa. Kurasikirwa uku kunowedzera njodzi yekutyoka mapfupa uye kumira kwehunched. Nepo chero ani zvake anogona kuita osteoporosis, inowanzoitika pakati pevakadzi vane postmenopausal. Iyi tsika inokonzerwa nemigumisiro yeesrogen.

Muchidzidzo che2004, chamomile chaiyakawanikwa iine antiestrogenic mhedzisiro. Inobatsirawo kuwedzera kusimba kwemapfupa.

Inobvisa marwadzo ekuenda kumwedzi uye marwadzo

chamomile chaiIine antioxidants uye makemikari makomisheni anogona kuvhura tsinga dzeropa uye kuderedza kuzvimba munzvimbo zhinji dzemuviri.

Aya anti-inflammatory properties anowanzoita basa rekubvisa zviratidzo zvine chekuita nekuzvimba senge tsandanyama spasms, kusvotwa, uye kurwadziwa kwemajoini. Kunwa iyi herbal tii zuva nezuva inzira yechisikigo yekurapa zvese zviri zviviri marwadzo ekumwedzi uye mhasuru.

Inosimbisa kudzivirirwa

chamomile chaiMishonga yayo ine hutano inoita kuti ishande mukurapa zviratidzo zvine chekuita nefuruwenza yemudumbu uye mamwe mavhairasi akafanana.

Iko kunhuhwirira kwakasimba kwe chamomile maruva kunogona kunyungudutsa sinuses, nepo antibacterial maitiro avo anogona zvakare aromatherapyYakakwana yekubvisa mabhakitiriya anokuvadza kubva muhurongwa kana ashandiswa mukati Kana ikatorwa ichipisa, inogona zvakare kurapa pahuro. 

Benefits of chamomile tii ganda uye bvudzi

Dandruff mumusoro chiratidzo chekushaya simba kweganda remusoro uye kunwa yemishonga tii kunogona kubatsira nyore kuibvisa.

chamomile chaiMishonga yayo inorwisa-kuzvimba inovandudza hutano hwemusoro nekubvisa kukwenya, kuderedza kutsvuka uye kuoma kunotungamira kune dandruff.

Iyo anti-inflammatory properties ye chamomile, eczema, acne, psoriasis uye inoshanda mukurapa kwakasiyana siyana ganda rinoputika semikoko.

Zvinonziwo kuzora zvinhu zvekuzora zvakaita semachamomile creams, lotions, eye creams nesipo paganda zvinogona kunyorovesa uye zvinobatsira kuderedza kuzvimba kweganda.

Inobvisa kuzvidya mwoyo uye kuora mwoyo

Pane humwe humbowo hwekuti chamomile inogona kuderedza kuomarara kwekushushikana uye kushushikana, asi izvi zvinonyanya kubva pakuishandisa searomatherapy.

Nzira yekubika Chamomile Tea?

Chamomile-Lemon-Honey Tea

zvinhu

• 2 maspuniji akaomeswa chamomile maruva kana matsva chamomile maruva
• 1-2 makapu emvura inopisa
• 1 teaspoon muto wemuto kana lemon slice
• 2 teaspoon uchi kana shuga (optional)

gadziriro

- Wedzera yakaomeswa chamomile maruva kumvura inopisa. Iwe unogona zvakare kushandisa yakagadzirira-yakagadzirwa chamomile tii mabhegi kune iyi nhanho.

- Rega ibike kwemaminetsi maviri kusvika matatu.

– Svina mumagirazi. (Hazvina kudiwa kana uri kushandisa bhegi reti.) Unogona kuwedzera mandimu uye uchi maererano nekuravira kwako (kusarudza).

– Shumira zvinopisa!

Kukuvadza kweChamomile Tea

kunwa chamomile chai Kazhinji haina ngozi kuvanhu vakawanda. Asi senge yakawanda herbal teas, chamomile chai Inogonawo kuratidza dzimwe njodzi nemigumisiro kana yakadhakwa zvakanyanya.

Usanwe iyi herbal tii kana uine allergic kune chamomile, dandelion, kana chero nhengo yemhuri yeAsteraceae kana Compositae.

Kana ukaona mapundu eganda, kunetseka kufema kana hypersensitivity, rega kushandisa tii uye bvunza chiremba.

Mukuwedzera, zvigadzirwa zvekuzora zvine chamomile zvinogona kukonzera kusagadzikana kana yakatarisana nemeso. Izvi zvinogona kukonzera conjunctivitis, iko kuzvimba kwemukati weziso.

Vakadzi vane pamuviri vanorayirwa kuti vadzivise mishonga yemishonga nokuti mishonga yakawanda, yakadai se chamomile, inogona kunge iine uterine stimulating properties, zvichikonzera kubereka nguva isati yakwana uye mamwe matambudziko.

Chamomile inogona kunge iine zvinhu zvinoderedza ropa. Usanwe tea iyi kana uri kutora mishonga inoderedza ropa.

Neizvi, chamomile chaiPasati pasati pave nemishumo yezvipingamupinyi zvinokanganisa hupenyu kana huturu hune chekuita nekupinzwa kwe

Semagumo;

chamomile chai Chinwiwa chine utano. Iine hutano hwakati wandei, kusanganisira mamwe ane simba antioxidants uye kuderedza njodzi yekenza uye chirwere chemoyo.

chamomile chai Kunyangwe tsvakiridzo pa

chamomile chai Zvidzidzo zvakawanda zve Zvakare, kunwa chamomile chai zvakachengeteka.