Chii Chinofanira Kudya Avo Vane Gastritis? Zvokudya Zvakanakira Gastritis

gastritisChirwere chinoreva kuzvimba kwemukati medumbu. gastritis inogona kuva yakaoma kana kuti isingaperi. acute gastritis, kana ichiuya pakarepo uye ine simba; chisingaperi gastritis inozviratidza kwenguva yakareba.

Zvinhu zvakasiyana zvakasiyana marudzi e gastritischii chinokonzera Zviratidzo zvegastritis zviri sezvinotevera:

• fufune
• Marwadzo emudumbu
• Nausea
• Kunzwa kuzara mudumbu nguva dzese

gastritisIcho chirwere chinoporesa nekukurumidza nekurapa. Vamwe marudzi e gastritis inogona kukonzera maronda kana kenza.

Kushandura kudya kunobata basa guru mukurapa kwechirwere. Zvokudya zvakanaka kune gastritis Zvisinei, kune zvimwe zvekudya zvinowedzera mamiriro acho ezvinhu.

Ndezvipi Zvokudya Zvakanakira Gastritis?

Zvokudya zvine high antioxidants

• vitamini C, vhitamini A uye antioxidant-ine chikafu, senge flavonoids, inoderedza kuzvimba kwemudumbu uye kusagadzikana kwekudya.
• gastritis Zvokudya zvinonyanya kubatsira ma antioxidants zvinosanganisira michero mitsva, miriwo uye zvinonhuwira, hanyanisi, garlic, zucchini, bell pepper, mashizha ane mashizha, artichokes, asparagus, celery, fennel, ginger, turmeric, cruciferous miriwo, sitirobheri, maapuro, uye cranberries.

Probiotic foods

• Probiotic kushandiswa, H. pylori kudzora utachiona. gastritis uye inobatsira kubata GI turakiti zvirwere zvinokonzeresa maronda.
• Lactobacillus bulgaricus Probiotic chikafu uye ma supplements ane anobatsira mabhakitiriya, akadai Inoderedza kuzvimba nekudzivisa zvakanyanya kutaura kwe cytokines.

hadiyo

• Kudya garlic mbishi uye yakabikwa gastritis Mushonga wemasikirwo
• hadiyoInopesana nekuputika uye ine antibiotic properties.
• Gariki mbishi inoderedza H. pylori mabhakitiriya uye inodzivisa kukura kwemamwe mabhakitiriya anokuvadza mugut microbiome.

Licorice mudzi

• Licorice mudziIine musanganiswa unokosha unonzi glycyrrhizic, unokwanisa kunyaradza dumbu uye kusimbisa turakiti reGI. 

Fibrous foods

• Chikafu chine fiber yakawanda gastritis nezvimwe zvirwere zvekugaya.
• Nzvimbo dzakanakisa dzefiber dzinosanganisira nzungu dzakadai semaarumondi, mhodzi dzakadai sechia neflakisi, nyemba, zviyo zvose (zviyo zvakadai se oats, quinoa, mupunga wesango, buckwheat).

Mafuta ane hutano uye mapuroteni

• Protein yakaonda inobatsira kugadzirisa madziro emukati uye kukonzeresa kuzvimba leaky gut syndrome Inobatsira kurapa matambudziko ekugaya akadai
• Mapuroteni anosanganisira nyama yakadyiswa uswa, hove dzemusango, nemazai anobva kuhuku dzemahara. 
• Hove dzakadai sesaumoni nesadhini dzinonyanya kubatsira nekuti dzinobvisa kuzvimba uye gastritis Iine omega 3 fatty acids inobatsira varwere. 
• Mamwe mafuta ane hutano ari nyore kugaya anosanganisira kokonati, olive oil, avocado oil, uye ruomba inowanikwa.

Chii Chisingafaniri Kudya Avo Vane Gastritis?

Citrus

• zvakadai semaranjisi, mandimu, nemagrapefruit  citrusIyo yakakwirira mune inobatsira maasidhi echisikigo. Asi chironda kana kuti gastritisInogona kukonzera marwadzo muvanhu vane i.
• Zvidzidzo zvinoratidza kuti michero ye citrus inokonzera kusunungurwa kwemakemikari neurotransmitters anokonzera marwadzo muvanhu vane gastroenteritis.

madomasi

• madomasiIyo yakafanana ne citrus pakuti ine acidic uye inogona kutsamwisa dumbu rinonzwa. Avo vane gastritis, inofanira kugara kure nemuriwo unonaka uyu.

Mukaka uye zvimwe zvigadzirwa zvemukaka

• Calcium uye amino acids mumukaka inokurudzira kusunungurwa kwekugadzirwa kweasidhi uye zviratidzo zvegastritisInofungidzirwa kuwedzera
• Edza maitiro ako pachako kune zvigadzirwa zvemukaka zvakaita seyoghurt, kefir, chizi mbishi uye mukaka mbishi. Kana dzikasakonzera kuwedzera kwezviratidzo, unogona kuvapedza. Semuenzaniso, yakaviriswa probiotic yoghurt inogona kunyaradza kutsamwa kwemudumbu sezvo iri sosi yakakura yeprobiotics.

doro

• Doro rakawandisa rinoparadza dumbu uye rinowedzera kuzvimba.

kofi

• Kofi haikonzere kugumbuka kwemudumbu, maronda kana gastritis. Asi zviratidzo zvegastritiszvinowedzera kuipa. Kofi inogona kukonzera marwadzo, kunyange kana iri decaffeinated.
• kofi Iyo ine acidic nemasikirwo uye inowedzera kutsva kwekunzwa.

chikafu chinopfungaira

• Chikafu chinonhuwira sekofi gastritis kana maronda, asi anowedzera zviratidzo. 

Zvokudya zvinokonzera allergies uye kuzvimba

• Dzivisa chikafu chakanatswa uye chakagadzikiswa sechingwa chichena, pasta, chikafu chine shuga, mafuta ekutengesa, mafuta emuriwo akacheneswa, zvikafu zvakakangwa uye zvigadzirwa zvemukaka zvisina pasteurized.
• Izvi zvinogona kukonzeresa allergies yechikafu uye kuwedzera kuzvimba mumatumbu. Zvinoita kuti munhu ave nyore kubatwa nechirwere.