Ko Senna Weakness? Senna Tea Benefits uye Kukuvadza

SennaChirimwa chine zvinhu zvine simba. Mashizha ayo nemichero zvinoshandiswa kugadzira mushonga. Inoshanda senge laxative, uye kumwe kutsvagisa kunoratidza kuti inogona kubatsira kurapa kuvimbiswa kana ichishandiswa muchiyero chakakodzera.

Sennachirimwa chiri kuita maruva chiri chemhuri yebhinzi yakakura inonzi Fabaceae. Iine maruva eyero, machena nepingi. Inowanikwa kuNorth Africa, Middle East, uye dzimwe nzvimbo dzeAsia. Inokura muAsia, kunyanya munzvimbo dzinodziya dzeIndia neChina.

Inoonekwa seine simba relaxative nekuda kwekuvapo kwemakemikari anonzi anthraquinones. Glycosides inotorwa kubva kune anthraquinones. Mhando dzakasiyana dzeaya glycosides anonzi A, B, C, uye D. Zvinenge zvese zvikamu zvaro zvine kukosha kwemushonga uye zvakashandiswa mumishonga yemakwenzi muIndia kwezviuru zvemakore.

Mashizha ayo akashandiswa mumishonga yechinyakare yeChinese semushonga wemishonga. SennaInowanikwa mune zvekutengesa mumhando yemacapsules nemapiritsi, tii, mabhegi etii, uye zvinwiwa zvakatorwa.

Iyo undiluted yakaoma mudzi wechirimwa ichi inotengeswa yakagadzirira-yakagadzirwa. Mbeu dzayo dzinewo laxative effect, asi isingabatsiri kupfuura mashizha.

Muchinyorwa "mabhenefiti eSenna tii, "kukuvadza kweSenna", "kushandisa senna", "inorema cassia", "kugadzira senna tii" zvichataurwa.

Ndeapi Mabhenefiti eSenna?

Nzira yekushandisa sei senna yekudzivirira?

sea ​​laxative sennaInoshanda mukubvisa kuvimbiswa. Sennainokurudzira tsandanyama dzekoloni kusunda chituru nekukurumidza.

senna leaf kushanda pamadziro emudumbu, zvichikonzera kudhonzwa kunoita kuti ura ufambe. Inopfavisa chituru nekubvumira colon kuti itore mvura. yakanyanya kuoma kupatira vanogona kubata nyaya dzavo zvinobudirira. Glycosides iri mairi inofambisa kutakura kwe electrolyte uye inokonzera kufamba kwemukati mukati me6 kusvika kumaawa gumi nemaviri ekutora.

Inogona kurapa irritable bowel syndrome (IBS)

irritable bowel syndrome kana chirwere (IBS kana IBD) chinoratidzwa nemarwadzo asingagumi emudumbu. Chirwere ichi chinoperekedzwa nematambudziko emudumbu asina kujairika (manyoka, kuvharwa, kana zvese zviri zviviri). Marwadzo anowanzotanga mushure mekudya uye anopera mushure mekufamba kwehutu. Zviratidzo zveIBS kuzvimba, kubuda kwemachura, uye kunzwa kusabuda muura kusina kukwana.

Nekuda kweiyo laxative pfuma sennainogona kubatsira kugadzirisa zviratidzo zve irritable bowel syndrome (IBS). Dzimwe nyanzvi dzinofunga kuti mushonga wacho unogona kuita kuti chituru chibude.

Neizvi, senna Iri stimulant laxative uye inogona kukuvadza matumbu kana ikatorwa kwenguva yakareba. Nokuti senna Ndapota bvunza chiremba wako usati washandisa.

Inochenesa ura

senna leafInoshandiswa mumishonga yechinyakare yechiChinese kubvisa chikafu chinoramba chiripo chakaunganidzwa mudumbu uye kuchenesa chepfu inounganidzwa muura hombe.

Nhasi, inoshandiswa zvakanyanya kuchenesa koloni isati yasvika colonoscopy uye mamwe marudzi ekuvhiya kwekoloni.

Inobatsira kurapa hemorrhoids

Inobatsira kuderedza kuzvimba uye kufambisa kupora nekukurumidza sennakutsemuka netsvina uye hemorrhoid yakaonekwa kuti inoshanda mukurapa kwe Uyezve, sezvo ichipfavisa chituru, inobatsira kusununguka zviri nyore mumamiriro ezvinhu epathological senge anal fissure.

Izvi zvinodaro nekuti mushure mekutonga nemuromo, senna makomisheni anonyudzwa mudumbu remukati, nokudaro zvichitungamira mukuparara kwezvikamu zvisiri zveshuga mukoloni.

Izvi zvisiri-shuga zvinongedzo zvinowedzera peristaltic mafambiro nekuve inogumbura uye inosimudzira kune intestinal turakiti. Nenzira iyi, inokurumidza kufamba kwechituru mudumbu remukati.

Kubudirira pakurapa intestinal worms

SennaIyo laxative properties yakawanikwa ichibatsira mukurapa honye mudumbu uye colon.

Inobatsira kuderedza uremu

inoshanda mukuderedza uremu sennaInobikwa setii. Low calorie uye zvinonaka senna teaInobatsira kuwedzera kudyiwa kwemvura.

Kunwa zvinwiwa zvakawanda kunoita kuti udye zvishoma. Inobatsira kubvisa chepfu uye chikafu chisina kudyiwa mudumbu guru.

Kucheneswa uku uye detoxification inosimudzira kubatwa kwakaringana kwechikafu uye optimum metabolism, nokudaro kusimudzira kuonda.

Iine antibacterial properties

SennaMafuta anokosha, tannins uye mamwe maumbirwo mairi ane antibacterial properties. Izvi zvinogona kutadzisa kukura uye kuberekana kwema microorganisms akadai sebhakitiriya, fungi uye zvipembenene. kutsenga senna mashizhazvirwere zvemuromo uye gingivitisanogona kuchirapa.

Inobatsira kurapa indigestion

SennaYakaonekwa kuti inoshanda mukubvisa chirungurira, kusvotwa, gasi, kuputika kunobatanidza ne dyspepsia.

Skin Benefits yeSenna

Iyi miriwo inoshamisa inobatsira chaizvo ganda. Nekuda kwekuratidzwa nemwaranzi, zvinosvibisa kwezvakatipoteredza uye makemikari ane hutsinye, hutano hweganda redu hunokanganiswa uye hunokonzera mamwe mamiriro eganda.

Natural herbs inzira inoshanda uye isingadhuri yekuwana ganda rinopenya uye kubvisa matambudziko eganda. senna Izvo zvinobatsira zveganda ndezvizvi:

Kurapa kwemhando dzakasiyana dzeganda

SennaMafuta akakosha, senge resin uye tannins paganda, anobvisa kuzvimba paganda.

Kurapa kwezvirwere zveganda

SennaIyo antibacterial properties inobatsira kurapa dermatological kana ganda mamiriro. senna mashizhaMushonga wakagadzirwa kubva pamucheka unoshanda mukurapa kwezvirwere zveganda zvakadai semakwenzi, pamwe chete nemamiriro ekuputika akadai se eczema. SennaIyo acetone uye ethanol iri mairi inorwisa tupukanana tunokonzera mburwa.

Bvudzi Benefits of Senna

SennaInogona kushandiswa senge henna kurapa tambo dzebvudzi dzine hutano uye kurasikirwa kwebvudzi. Mabhenefiti ebvudzi ndeaya anotevera;

Inopa bvudzi rakasimba

Kuti uwane tambo dzakatwasuka, dzinopenya uye dzakasimba senna inogona kushandiswa pamusoro. casia powderIwe unogona kugadzirira mask yebvudzi nekuisanganisa nemvura uye yogati.

Kuti uwedzere kushanda, shandisa muto wecitrus, mafuta anokosha uye herbal teas, zvinonhuwira, nezvimwe. Iwe unogonawo kuwedzera zvimwe zvinhu zvakadai se

Isa iyo kune vhudzi rako, kutora zvikamu zviduku panguva. Mirira kuti paste ipinde mumusoro. Fukidza musoro wako nehomwe yepurasitiki uye uite kuti iome. Shamba mushure memaawa mashoma.

Bvudzi rinogadzirisa

SennaInogonawo kushandiswa sekrimu yekusimbisa uye kusimbisa bvudzi, pamwe nekuwedzera kupenya.

Iyo yakanakisa sarudzo yekudzikisa iyo yakaipa mhedzisiro yemakemikari. Pakutanga, bvudzi rako rinogona kuita serakaoma uye rakaoma, asi mabhenefiti anotanga kuoneka mushure memazuva mashoma.

Natural color highlighter

Sennaisarudzo yakanaka yekupa vhudzi masikirwo emhando dzeash blonde kana toni dzakareruka. Uyezve, inogadzira mumvuri wakajeka. Iine anthraquinone derivative inonzi chlorsophanic acid, iyo inopa ruvara rweyero zvishoma. 

Kupera kwebvudzi

Senna Haingonakidze bvudzi chete asiwo inoporesa ganda remusoro uye inorapa dandruff. Inopa kupenya kubvudzi. Iyo yakanaka kwazvo inogadzirisa herb. bvudzi kurasikirwane zvakare kurwisana

Kuonda neSenna Tea

Inogona kushandiswa slimming mabhenefiti senna tea Hapana chidzidzo chikuru chesainzi che Nechikonzero ichi, haina kutenderwa nevashandi vehutano seanoshandira uremu kuwedzera.

Neizvi, kushandisa sennainogona kubatsira nekubvisa tsvina, iyo chikamu chehutano hwemetabolism.

Kuunganidzwa kwechepfu mumuviri kunounza uremu. Kubvisa chepfu kunogona kubatsira kudzivirira kufutisa. zvakanaka kunwa senna tea, Inogona kubatsira maitiro ekurasikirwa.

Mashandisiro eSenna Tea yekuremerwa?

Kutsigira maitiro ekuonda senna tea iripo. Nhasi senna tea mashizhaIwe unogona kuwana zvakawanda zvakasiyana-siyana pamusika. SennaInowanikwawo mune capsule fomu, asi fomu yetii inotorwa nyore nyore nemuviri.

Kutanga, fashaidza imwe mvura. Senna Isa bhegi retii rine mvura iri kufashaira. Fashaidza kwemaminitsi mashanu. Iwe unogona kushandisa madonhwe mashoma eremoni kana uchi pakunavira. Kaviri pazuva kune mhedzisiro inoshanda senna tea Unogona kunwa.

senna tea Paunonwa, idya chikafu chakakodzera kune yakanyanya mhedzisiro. Unofanira kudya zvokudya zvakaita sehuku, hove, green salad nemichero. Izvo zvinodiwawo kunwa mvura yakawanda zuva rose. Izvi zvichabatsira kugaya.

senna tea Kuekisesaiza uchinwa kunokurudzirwa. Iko hakuna yakagadziriswa formula, asi maminetsi makumi matatu ekurovedza muviri zuva nezuva anogona kushanda. Unogona kusarudza imwe nzira yekurovedza muviri yaunonzwa wakasununguka nayo.

Nzira yekuita sei Senna Tea kumba?

senna teaInonzi ine flavour yakapfava. Kusiyana nemamwe akawanda emiti yemiti, haina kunhuhwirira zvakanyanya pachayo.

Mazhinji ekutengesa teas sennaInogona kushandura kunhuhwirira kwayo uye kunhuhwirira kwayo nekuisanganisa nemamwe miriwo. Kana uri kushandisa tea mabhegi kana musanganiswa, tevera mapakeji mazano.

senna teaKana iwe uchizozvigadzirira iwe pachako, 1-2 magiramu akaomeswa senna leafInyika mumvura inopisa kwemaminitsi gumi. Usanwa zvinopfuura 10 servings pazuva.

Iwe unogona zvakare kuwedzera sweetener senge uchi kana stevia.

Ndezvipi Kukuvadza kweSenna?

senna mashizhaKugara kushandiswa kwemushonga uyu kunogona kutungamirira kune acute mamiriro akadai abdominal cramps uye electrolyte kukanganisa. Neizvi, senna Zviratidzo zvinotevera zvinogona kuitika semugumisiro wekushandiswa kwenguva refu kweanosimudzira laxatives akadai se:

- makumbo

- Nausea

- Diarrhea

- Kurasikirwa nekurema kamwe kamwe

– dzungu

- Kukuvadzwa kwechiropa

- hypokalemia (kushaikwa kwe potassium);

- Pigmentation yecolonic mucosa uye weti

Potassium kurasikirwa kana kushomeka kune yakakura ripple effect. kushaya simba kwemhasuru uye arrhythmia(kuchinja kune ngozi kwemwoyo rhythm).

SennaHeano mamwe mapoinzi ekufunga kana uchishandisa:

- SennaHazvina zvakawanda zvinozivikanwa nezve kuchengetedza nhoroondo ye Kushandiswa kwenguva pfupi kunokurudzirwa, sezvo kushandiswa kwenguva refu kunobatanidzwa nemigumisiro shoma shoma.

– Inogona kukonzera manyoka, izvo zvinogona kukonzera kupera mvura mumuviri uye kusaenzana kwe electrolyte.

- Vamwe vanhu, senna mashizhainogona kuva allergic kwairi, izvo zvinoita kuti ruvara rweweti ichinje. Mumamiriro ezvinhu akadaro, kushandiswa kunofanira kumiswa pakarepo kuti idzokere kune yakajairika.

-Kushandiswa kwenguva refu kweanthraquinones kwakabatana nekukura kwemavara uye kukura kwegomarara. Mimwe migumisiro isinganyanyi kuitika inosanganisira kuda kurutsa kana kurutsa.

-Kushandiswa kwenguva refu kunogonawo kuwedzera njodzi yekushaya simba kwemhasuru, kusagadzikana kwemoyo uye kukuvara kwechiropa.

- senna teaKudya zvakanyanya kunogona kuva muchetura kuchiropa.

-Kunyangwe kushandiswa kwenguva pfupi kunogona kukonzeresa mhedzisiro yakadai sekurwadziwa kwemudumbu, manyoka uye dumbu remudumbu.

- National Institutes of Health, sennaAnoti hachifanirwe kushandiswa kwemavhiki anopfuura maviri uye izvi zvinogona kukanganisa kushanda kwemukati memukati.

- Kana iri pamuviri, inofanira kushandiswa mushure mekubvunza chiremba.

- senna teaKushandiswa kwenguva refu kunogona kukonzera kuwandisa kwekuita mumatumbo.

- Zvimwe zvinogona kuitika zvinogona kusanganisira kushaya simba kwemhasuru, kusagadzikana kwemoyo uye kukuvara kwechiropa. Zviratidzo izvi zvinogara kwenguva refu. senna tea inoitika kana yakashandiswa.

– Rega kunwa nekukasika kana paine mhedzisiro inoitika. Usakanganwa kubvunza chiremba wako chete kana zvichiitika.

- Vakadzi vane pamuviri havafanirwe kunwa iyi tii pasina mvumo nekuda kwezvikonzero zvekuchengetedza. Zvimwe chetezvo kuvakadzi vanoyamwisa.

– Vana vari pasi pemakore gumi nemaviri senna Dzivisa kupa.

Vanhu vane intestinal obstruction, IBD, maronda emudumbu, marwadzo asina kuonekwa emudumbu kana appendicitis. sennainofanira kudzivisa.

- Senna Inogonawo kusangana nemimwe mishonga. Kana uri pamushonga, unofanira kungwarira.

Cassia Drug Kudyidzana

Sennandeye genus cassia, uye zvirimwa zvakawanda zverudzi urwu zvinogona kudyidzana nemamwe mapoka emishonga.

Usashandise ropa rakapfava, anticoagulants, corticosteroids, uye mishonga yehutano hwemoyo paunenge uchishandisa senna. Iyi mishonga (seWarfarin uye Digoxin) inogona kuwedzera kurasikirwa kwe potassium.

Analgesic, antipyretic, anti-inflammatory uye steroidal drugs (Paracetamol, Ketoprofen, Estradiol, etc.) inogonawo kuwirirana nemashizha e senna. Inowedzera kana kuderedza kutorwa kwemishonga iyi.

Senna Dosage

Chaizvoizvo senna dose nezve 15-30 mg kaviri pazuva. Inokurudzirwa kushandisa isingasviki vhiki. Kunyange zvazvo pasina ruzivo rwakajeka panyaya iyi, sennaZvinogona kunge zvisina kuchengetedzeka kutora zuva nezuva.

Chiremba wako achakutungamirira zviri nani. Iwe unogona kuishandisa mangwanani kana manheru, asi zvinoenderana nezano rachiremba wako.