Madyiro EPrickly Pears Ndezvipi Zvakanakira uye Kukuvadza?

Unoda pear here? Kana munzwa. Kunyange zvazvo zvose zviri zvibereko zvakasiyana, zvinogovana zita rimwe chete. Imwe chete ine minzwa yakawedzerwa.

prickly pear, muchero wemhuri ye<em>cactus. Inowanikwa kuSouth America. Kunyange zvazvo ichiratidzika kuva inotyisa, inonaka. prickly pearhupfu hune zvakawanda zvinobatsira pautano.

Chii chinonzi prickly pear?

prickly pear, muchero unokura pamashizha eNopales cactus, werudzi rweOpuntia. Zita rayo resainzi ndiOpuntia ficus-indica. 

prickly pear, muchero wecylindrical une nyama yemukati yakapfava uye goko rekunze rakaomarara. Inotanga yakasvibira uye inoshanduka kutsvuka pink painokura. Kuravira kwayo visimusanganiswa we raspberry uye cucumber Iine hwema hwakafanana.

Prickly pear nutritional value

Nutritional profile ye prickly pear, zvichienderana nekusiyana-siyana. Iyo yakanaka sosi yefiber uye ine akawanda mavhitamini nemamineral. Kapu imwe (149 gramu) zvinovaka muviri zvembishi prickly pear zviri sezvinotevera:

• Calories: 61
• Mapuroteni: 1 gramu
• Mafuta: 1 gramu
• Carbs: 14 magiramu
• Fiber: 5 gramu
• Magnesium: 30% yeDaily Value (DV)
• Vitamin C: 23% yeDV
• Potassium: 7% yeDV
• Calcium: 6% yeDV

Ndezvipi Zvakanakira Prickly Pear?

kuderedza cholesterol

• prickly pearinoderedza mwero wecholesterol muropa. 
• pectin fiber Inobatsira kubvisa LDL cholesterol kubva mumuviri nezvayo.

kutadzisa cancer kukura

• prickly pearFlavonoid compounds muhove inoderedza njodzi yezamu, prostate, dumbu, pancreatic, ovarian, cervical cancer uye yemapapu. 
• Yakadzivisa kukura kwemasero egomarara murabhoritari uye mbeva modhi. 

kukura kwemaronda

• prickly pearine simba rakanaka pane gastric mucosa.
• Inogadzirisa kugadzirwa kwemakasi mudumbu uye urikanwi inoderedza njodzi yekukura

kudzora shuga yeropa

• prickly pearInoderedza huwandu hweshuga yeropa nekuda kwekuita kwayo kwe hypoglycemic. 
• Kana mwero weshuga muropa uchinge wadzorwa, chirwere cheshuga cherudzi rwechipiri chinodziviswa uye chinodzorwa zvinobudirira.

kuchenesa colon

• prickly pearIyo yakakwira fiber yehupfu haingodzikisi cholesterol, asi zvakare inogadzirisa kushanda kwese kwekoloni. 
• prickly pearAntioxidants mairi inochenesa uye inodzivirira colon nekubvisa mahara radicals uye makomisheni anokonzera kuzvimba.

kusununguka mudumbu

• pearly, inochengetedza hutano hwekudya uye kuvimbiswa kudzivirira. 
• Iyo inorwisa-kuzvimba uye antioxidant makomisheni anowanikwa mumuchero uyu anonyaradza dumbu.

Hangover

• Ichi chibereko chine simba rekuderedza migumisiro ye hangover. 
• prickly pear mutoInoderedza kugadzirwa kwevarevereri vanopisa zvinokonzera manzwiro ekusagadzikana mushure mekunwa doro. 
• Nausea ve muromo wakaoma inobvisa zviratidzo zvakare.

kuwedzera immune immune

• prickly pearun vitamini C Izvo zvirimo zvinowedzera simba rekudzivirira kwemuviri kune zvirwere zvakasiyana-siyana. 
• Inowedzera kugadzirwa kwemasero machena eropa, ayo anoita maitiro ekuuraya uye kubvisa hutachiona hwehutachiona kubva mumuviri.

Kenza yekoloni

• prickly pear flavonoid, quercetinIine akasiyana antioxidants akadai se, gallic acid, phenolic compounds, betacyanins. 
• Basa ravo re antioxidant rakaedzwa mucolon cancer maseru uye zvakaonekwa kuti kushanda kwemasero kwakadzikira.

Utano hwemwoyo

• prickly pearIyo fiber yehupfu inobatsira kuderedza cholesterol uye kuchengetedza BP. 
• Izvi zvinhu zvinoderedza njodzi yeatherosclerosis, chirwere chemwoyo uye zvimwe zvirwere zvemoyo.

Hypertension

• prickly pearYakapfuma mu potassium mineral.
• Nguva dzose kudya prickly pearinochengetedza chiyero cheBP uye neBPzvinodzivirira.

Osteoporosis

• prickly pear zvakanaka, chirwere chemumajoini, fibromyalgia uye flavonoids inodzivirira kusunungurwa kwemakemikari anokonzera kuzvimba kwemajoini uye tsandanyama zvinokonzerwa nekusawirirana. 
• Nokudaro, inoshanda mukuderedza osteoporosis, chirwere chinoputika.

Kuderedza migraine frequency

• Migrainechirwere chekuzvimba chinokonzera kutema kwemusoro kwakanyanya pamwe nekusagadzikana kwekugaya uye kuona. 
• Kana chibereko ichi chikadyiwa kazhinji, chinoderedza kuwanda uye kuwanda kwemarwadzo emigraine nekuda kwemakomisheni ayo anoderedza kuzvimba.

Premenstrual syndrome (PMS)

• premenstrual syndrome Inokonzera kuwedzera kwemazinga e prostaglandin (hormone-semakemikari) mumuviri.
• prickly pearIyo inozivikanwa kuti inhibit synthesis ye prostaglandin, nekudaro kubvisa zviratidzo zvePMS.

mapfupa nemazino

• Mazino edu nemapfupa calciuminosanganisira
• prickly pear Inosimbisa mapfupa edu nemazino neine calcium content.

hutano hwembambo

• prickly pear mafutaInoshandiswa kunyorovesa zvipikiri zvakaoma uye zvakakuvara. Inodzivirira hutano hwe cuticles.
• Linoleic acid, oleic acid uye kunyorovesa mafuta acids senge palmitic acid.

Ko prickly pear inopera simba here?

• prickly pearIine fiber inoita kuti unzwe wakaguta kwenguva yakareba. 
• Inobatsira kubvisa mafuta kubva mumuviri nekusunga uye kubvisa kubva muhurongwa. 
• Sezvo matumbu asingatore mafuta anotorwa kubva pakudya, chibereko ichi chine basa guru mukurasikirwa.

Ndezvipi zvakanakira prickly pear paganda?

Zvakanakira muchero paganda uye bvudzi zvakajairika prickly pear mafutainobva. 

• Iine mavhitaminzi E uye K uye huwandu hwakanaka hwemafuta acids anonyorovesa uye anosimbisa ganda. Nechinyorwa ichi, chinodzivirira kuumbwa kwemakwinya uye mitsetse yakanaka.
• Kurumwa netumbuyu, zvikwapuro, psoriasis uye kuzvimba uye kushatirwa kubva mukuzvimba ganda mamiriro senge dermatitis; prickly pear mafutainoderera nekushandiswa kwe
• Mafuta aya anodyisa ganda uye anobvisa kuoma. Inodzivirira ganda kubva kune UV mwaranzi.
• prickly pear mafuta inoporesa maronda akachekwa, mavanga uye zvimwe zvisina kukwana nekushandisa nguva dzose.
• prickly pear mafuta, madenderedzwa akasviba uye pasi pemadenderedzwa eziso inovhenekera. 

Ndezvipi zvakanakira prickly pear kune bvudzi?

• prickly pear mafuta, Vitamin E content Inodyisa bvudzi nemusoro.
• Inodzoreredza kupenya kwebvudzi.
• Inoderedza kurasikirwa kwebvudzi.

Nzira yekudya prickly pear?

Kudya muchero wepear bvisa ganda. Idya nyama yakasvibirira irimo. Ngwarira minzwa pakubata muchero nemhodzi pakudya. 

prickly pearInopedzwa semuchero wemuchero nekusvina muto weupfu. Zvibereko jamu uye jelly zvinogadzirwa.

Ndezvipi zvinokuvadza zveprickly pear?

• dumbu kurwadza, manyoka, kuputika uye kutemwa nemusoro ndizvo zvinowanzozivikanwa nemigumisiro.
• Nekuda kweiyo diuretic properties, inogona kukanganisa kugona kwemuviri kutora mimwe mishonga.
• Vakadzi vane pamuviri kana vanoyamwisa havafanire kuita chero chinhu sezvo zvingakanganisa kukura kwe fetus kana mwana. prickly pear haafaniri kudya.