Cucumber Benefits, Nutritional Value uye Calories

Cucumber nemamwe manzwi cucumberKunyange zvazvo uchiwanzofungwa semuriwo, chaizvoizvo muchero.

Pamwe chete nezvinovaka muviri zvinobatsira, zvakakwirira mumakomisheni ezvirimwa uye ma antioxidants anogona kubatsira kurapa kana kudzivirira mamwe mamiriro.

Zvakare, macalorie mucucumber Iyo yakaderera uye ine huwandu hwakanaka hwemvura uye soluble fiber, iyo inochengeta muviri hydrate uye inosimudzira kuonda.

Mutsamba iyi "chii chinonzi cucumber", "benefits of cucumber", "nutritional value of cucumber" nezve"ruzivo nezve cucumber" Wakapiwa.

Chii chinonzi Cucumber?

cucumber chirimwa nesainzi Cucumis sativus, Inozivikanwa nezita rayo, inobva kumhuri imwe chete senhanga. cucurbitaceae Inobva kumhuri yemiti.

Dzakatanga munzvimbo dzakasiyana-siyana dzeSoutheast Asia asi dzava kurimwa pasi rose.

Zvichienderana nehukuru uye ruvara rwakasiyana cucumber marudzi inogona kusiyana zvakanyanya, asi inonyanya kuzivikanwa nekureba kwayo, cylindrical chimiro uye ganda rakasvibira rakajeka.

Cucumber Inoita Sei?

CucumberIzvo zvakaonekwa kuti flavonoids uye tannins mugariki zvine zvese zvemahara radical scavenging uye analgesic mhedzisiro.

Pachivanhu, muriwo uyu unoshandiswa kutemwa nemusoro; Iyo inonzi diuretic, muto wechirimwa ichi unovaka muviri uye unoshandiswa mu anti-acne lotions.

Sezvo iri yechina inorimwa zvakanyanya "muriwo" (technically muchero) munyika, inodyiwa zvakanyanya.

Nutritional Value yeCucumber

Mangani macalorie mucucumber?

Cucumber macalorie Iyo yakaderera mune zvinovaka muviri, asi yakakwirira mune akawanda akakosha mavhitamini nemamineral. 300 magiramu asina kupepetwa mbishi cucumber zvinovaka muviri zviri sezvinotevera:

Calories: 45

Mafuta ose: 0 gramu

Carbs: 11 gramu

Mapuroteni: 2 gramu

Fiber: 2 gramu

Vitamin C: 14% yeRDI

Vitamin K: 62% yeRDI

Magnesium: 10% yeRDI

Potassium: 13% yeRDI

Manganese: 12% yeRDI

Cucumber Mavhitamini

Iine mvura yakawanda, cucumber water ratio inenge 96%. Kuti uwedzere hutano hwavo, zvinodikanwa kuvadya nematehwe avo.

Kudya mapeel kunoderedza huwandu hwefiber pamwe nemamwe mavhitamini nemamineral. Highly vitamini K Rine. Cucumber protein uye shuga ratio haina kukwirira.

Ndezvipi Zvakanakira Cucumber?

Iine antioxidants

Antioxidants mamorekuru anozivikanwa semahara radicals anovharira oxidation. Iko kuunganidzwa kweaya anokuvadza emahara radicals anogona kutungamira kune akati wandei marudzi ezvirwere zvisingaperi.

Oxidative kusagadzikana kunokonzerwa nemahara radicals kwave kwakabatana nekenza uye moyo, mapapu uye autoimmune zvirwere.

Cucumber Zvibereko nemiriwo, zvakadai semichero nemiriwo, zvakanyanya kupfuma mune zvinobatsira antioxidants zvinogona kuderedza njodzi yemamiriro aya.

Inopa hydration

Mvura yakakosha pakushanda kwemuviri wedu. Inobata basa mumatanho akadai sekudzora tembiricha uye kutakurwa kwezvinhu zvakaraswa uye zvinovaka muviri.

Yakakodzera hydration yemuviri inokanganisa zvese kubva pakuita kwemuviri kusvika kune metabolism.

Nepo zvakawanda zvezvinwiwa zvinodikanwa zvichizadzikiswa kubva mumvura yekunwa nezvimwe zvinwiwa, mvura inotorwa muchikafu inoumba makumi mana muzana ehuwandu hwemvura inotorwa.

Zvibereko nemiriwo, kunyanya, inzvimbo yakanaka yemvura.

CucumberSezvo ine inenge 96% yemvura, inonyanya kushanda mu hydration uye inobatsira kusangana nemazuva ese emvura zvinodiwa.

Ko magaka anoita kuti uderedze uremu here?

Inobatsira kuderedza uremu nenzira dzakasiyana. Chokutanga pane zvose, yakaderera mumakori. Iwe unogona kudya zvakanyanya sezvaunoda pasina kunetseka nezvekuwana macalorie akawanda. Mvura yakakwirira yemvura inobatsirawo mukuderedza uremu.

inoderedza shuga yeropa

Zvidzidzo zvakasiyana-siyana zvemhuka uye chubhu, zvakanakira kudya cucumberZvakaonekwa kuti zvinogona kubatsira kuderedza shuga yeropa uye kudzivirira mamwe matambudziko echirwere cheshuga.

Chidzidzo chemhuka chakaongorora zvinokonzerwa nemishonga yakasiyana-siyana pashuga yeropa. cucumber yako Yakaratidzwa kuti inonyatso kuderedza uye kutonga mazinga ehuga.

Uyezve, chidzidzo che test tube cucumber yako akawana kuti inogona kushanda mukuderedza oxidative kusagadzikana uye kudzivirira matambudziko ane chekuita neshuga.

Inodzora kufamba kwe bowel

kudya gakaInobatsira kutsigira kufamba kwemukati nguva dzose. Kupera mvura mumuviri ndiyo injodzi huru yekuvharwa nekuti inogona kushandura chiyero chemvura uye kuita kuti chituru chipfuure chakaoma.

Cucumber water ratio Inowedzera hydration. Nokudaro, kufamba kwematumbo kunogadziriswa uye kuvimbiswa kunoderedzwa.

Iyo ine zvakare fiber, iyo inobatsira kudzora mafambiro ematumbo. Kunyanya, pectin, iyo mhando ye soluble fiber inowanikwa mairi, inobatsira kuwedzera bowel kufamba frequency.

Cucumber inobatsira paganda

Nekuda kweiyo anti-inflammatory effect cucumber inobatsira ganda chikafu. Inoshandiswa zvakananga paganda cucumber yakachekwa; Iyo ine inotonhorera uye inonyaradza mhedzisiro inoderedza kuzvimba, kushatirwa uye kuzvimba.

Inogona kubvisa kupisa kwezuva.

Masiki emumba kumeso nebvudzi ekuwedzera hunyoro. cucumber edza kuwedzera. Iko kutonhora kwepanyama kunounza kutsva kuganda.

Cucumber Muchero kana Muriwo?

Gaka muchero here?

vanhu vazhinji cucumber muriwo Kunyange zvazvo tsanangudzo yesayenzi inoratidza kuti imhando yemichero.

Musiyano uyu unonyanya kubva pakuita kwayo kwehupenyu. Mu botany, michero inobvumira muti wemaruva kubereka. Muchero unokura kubva muovary mukati meruva uye une mhodzi dzinozopedzisira dzakura kuita zvirimwa zvitsva.

Mukupesana, “muriwo” izwi rinoshandiswa kureva zvimwe zvikamu zvechirimwa zvakaita semashizha, madzinde kana midzi.

Cucumberinokura kubva mumaruva uye ine mhodzi dzakawanda dzinogona kushandiswa kurima chizvarwa chinotevera chezvirimwa. Basa guru iri rinoratidza kuti muchero maererano nesainzi.

Zvakawanda zvekuvhiringidzika mukurongwa kwezvibereko zvakasiyana-siyana nemiriwo zvinobva mukushandiswa kwavo kwekudya. Tsanangudzo yezvekudya yemuchero kana muriwo inowanzoenderana nekunaka kwayo chimiro, magadzirirwo, uye mashandisirwo mukati meimwe ndiro.

Muchero wacho unotapira, kazhinji wakapfava, une hunyoro hwakanyanya. Inoshandiswa pazvidyiwa, makeke, masosi, uye ndiro dzinoda zvinonaka uye maumbirwo akadaro.

Nekune rimwe divi, miriwo inowanzosimba mukugadzirwa uye inovava mune flavour profile. Inowanzo kukodzera ndiro dzinonaka senge soups uye salads.

Cucumber Inowanzoshandiswa semuriwo mukicheni.

Chii Chinokuvadza Cucumber?

kurasikirwa kwemvura yakawandisa

Cucumber, diuretic Inobva kune cucurbitin, chinhu chinozivikanwa kuti chine zvinhu. Kunyangwe iyo diuretic chimiro chiri pakati nepakati, kunyanyisa kushandiswa kunokuvadza.

Kana yakatorwa muhuwandu, ichi chinokonzera diuretic chinokonzera kubviswa kwakanyanya kwemvura mumuviri uye kukanganisa kwe electrolytic balance.

Migumisiro yekuwedzera kwevhitamini C

Vitamin C ine vhitamini inosimudzira immune. Inobatawo basa rakakura mukudzivirira nekurwisa furuu uye mamiriro ehutano akasiyana.

Iyo zvakare ine simba antioxidant. Zvisinei, kudarika miganhu inokurudzirwa kunokonzera kukanganisa.

vitamini CKana yakatorwa muhuwandu hwakawandisa, inoita senge pro-oxidant inopesana neiyo yakasikwa antioxidant chimiro. Izvi zvinokonzeresa kukura uye kupararira kwemahara radicals.

Uye kana mahara radicals akatenderera, anogona kukonzera cancer, acne, kuchembera nguva isati yakwana, nezvimwe. njodzi dzakakwirira.

Zvakawanda zvakashata kumoyo

Cucumber ine chikamu chikuru chemvura. Kudya zvakanyanya kunokonzera kuwanda kwemvura. Kuwanda kwemvura inonwa, ndiko kuwedzera kwehuwandu hweropa. Izviwo, zvinoisa dzvinyiriro patsinga dzeropa nemwoyo.

Somugumisiro, inokonzera kukanganisa kusingadiwi kumwoyo nemidziyo yeropa.

Kuvapo kwemvura yakawandisa kunogonawo kugadzira kusaenzana mumazinga e electrolyte eropa, izvo zvinoita kuti masero adonhe. Izvi zvinowanzokonzera kutemwa nemusoro uye zvinokanganisa kufema.

Kuzvimba

Cucumberine musanganiswa unonzi cucurbitacin. Izvi zvinogona kukonzeresa kusadya, kunyanya muvanhu vane hurongwa hwekugaya.

Izvi zvinokonzera kuputika. Kana uine gasi mudumbu mako paunodya hanyanisi, makabheji kana broccoli, cucumber kudyiwainofanirawo kuderedzwa.

Inogona kukonzera sinusitis

Kana uine sinusitis kana chero chirwere chisingaperi chekufema, cucumberUnofanira kugara kure. Kutonhora kwemuriwo uyu kunowedzera mamiriro akadaro uye kunotungamirira kumatambudziko.

Cucumber in Pregnancy

Kunyange zvazvo inowanzoonekwa yakachengeteka panguva yekuzvitakura, kana ikadyiwa zvakanyanyisa, mamwe mamiriro ezvinhu anogumbura anogona kuitika;

-Kuita diuretic yemuriwo uyu kunokonzeresa kugara uchiweti.

- CucumberIyo yakanaka sosi yefiber uye saka kunyanyisa kunwa kunogona kukonzera kuputika. Iwe unogona zvakare kusangana nedumbu bloating nekurwadziwa mudumbu.

Nzira yekuchengeta sei cucumber?

Cucumberinogona kuchengetwa mufiriji kwevhiki imwe.

Semagumo;

Cucumber; Muriwo unozorodza, une kudya kunovaka muviri uye unosiyana-siyana. Iyo yakaderera mumakoriyori asi ine akawanda akakosha mavhitamini nemaminerari uye ine mvura yakawanda.

Inopa akawanda mabhenefiti akadai sekuonda, kuenzanisa hydration, digestive kugara uye kuderera kweshuga yeropa. Botanically muchero, asi mukushandiswa kwekudya kunoonekwa semuriwo.