Chii Chinonyanya Kusawirirana Nezvokudya?

Kusiyana nemamwe allergies echikafu, kusashivirira kwezvokudyakwete kutyisidzira upenyu. Zvisinei, zvinogona kuodza mwoyo zvikuru kune vanobatwa.

kusashivirira kwezvokudya Yakanyanya kuwanda uye inowedzera. 20% yehuwandu hwenyika kusagadzikana kwezvokudya inogona kufungidzirwa.

kusashivirira kwezvokudyaZvinogona kunetsa kuongorora nekuda kwekuwanda kwezviratidzo. Iyo inonyanya kuwanikwa mu kusashivirira kwezvokudya, zviratidzo zvinoitika uye kuti ndezvipi zvekudya izvo vanhu vane kusashivirira uku vanofanira kudzivisa zvichatsanangurwa.

Chii chinonzi Kusagadzikana Kwekudya?

Izwi rekuti "food hypersensitivity" rinoreva zvese zvekudya uye kusashivirira kwezvokudyazvinoreva. A kusagadzikana kwezvokudyahazvina kufanana nekusawirirana nechikafu, asi zvimwe zviratidzo zvingave zvakafanana.

Chokwadi, kudya allergies ve kusashivirira kwezvokudyaZvinogona kuva zvakaoma kusiyanisa pakati pezviviri, mumamiriro ezvinhu akadaro zvakanakisisa kubvunza chiremba. 

munhu kusagadzikana kwezvokudya Kana zvikaitika, zviratidzo zvinowanzotanga mukati memaawa mashomanana ekudya chikafu chinopisa.

Nekudaro, zviratidzo zvinogona kusaratidza kweanosvika maawa e48 uye zvinogona kuramba kwemaawa kana kunyange mazuva, zvichiita kuti chikafu chinogumbura chinyanye kunetsa kuona. 

Zvakare, kune avo vanodya chikafu chinonaka nguva zhinji, zvinogona kuve zvakaoma kubatanidza zviratidzo nechimwe chikafu.

kusashivirira kwezvokudyaKunyange zvazvo zviratidzo zvakasiyana, zvinonyanya kukanganisa hurongwa hwekudya, ganda uye kufema. chero kusagadzikana kwezvokudya Zviratidzo zvinowanikwa ndezvi:

- Diarrhea

– Bvunza

– Mikoko

- Headache

- Nausea

- Kuneta

- Marwadzo emudumbu

- dzihwa

kusashivirira kwezvokudyaKuti urape chirwere, zvikafu zvakakanganisika zvinodziviswa uye kudya kwakanyatsorongwa kwekubvisa kunoshandiswa. kubvisa kudyaBvisa zvokudya zvine chokuita nokusashivirira kwenguva kusvikira zviratidzo zvapera. Zvokudya zvakabviswa mukudya zvinobva zvadzoserwa, imwe panguva, apo zviratidzo zvinotariswa.

Mhando yekudya iyi inobatsira vanhu kuziva kuti ndezvipi zvekudya zvinokonzera zviratidzo. 

Kunyanya Kusagadzikana Kwekudya

Kusagadzikana kweLactose

Lactose ishuga inowanikwa mumukaka nemukaka. Inoputsika mumuviri ne enzyme inonzi lactose, iyo inofanirwa kugayiwa kwakaringana uye kutora lactose.

lactose kusashivirirakunokonzerwa nekushomeka kwelactose enzymes, izvo zvinokonzeresa kutadza kugaya lactose uye zvinokonzera zviratidzo zvekugaya. Zviratidzo zvekusagadzikana kwelactose zvinosanganisira:

- Marwadzo emudumbu

– Bvunza

- Diarrhea

– Gasi

- Nausea

Kusagadzikana kweLactose kwakajairika. Kutaura zvazviri, zvinofungidzirwa kuti 65% yevanhu vepasi rose vane dambudziko rekugaya lactose.

Kusagadzikana kweLactose kunogona kuongororwa nenzira dzakawanda, kusanganisira kuedza kwelactose tolerance, lactose breath test, kana stool PH test.

Kana uchifunga kuti unogona kuva nelactose kusashivirira, dzivisa zvigadzirwa zvemukaka zvine lactose, zvakadai semukaka neaizikirimu.

Kefir, machizi akwegura, uye zvigadzirwa zvakaviriswa zvine lactose shoma pane zvimwe zvigadzirwa zvemukaka, zvichiita kuti dzisanyanya kunetsa kune avo vane lactose kusashivirira.

Gluten Kusagadzikana

Gluten ndiro zita rinowanzoreva mapuroteni anowanikwa mugorosi, bhari uye rye. Mamiriro akati wandei anosanganisirwa ne gluten, kusanganisira chirwere chechiliac, kwete-celiac gluten senitivity, uye allergy yegorosi.

chirwere chechiliac inosanganisira mhinduro yekudzivirira muviri, saka inorondedzerwa sechirwere che autoimmune. Kana vanhu vane chirwere chechiliac vakafumurwa kune gluten, immune system inorwisa ura hudiki uye inogona kukonzeresa kukuvadzwa kwakanyanya kune digestive system.

Zvirwere zvegorosi zvinowanzovhiringidzika nechirwere chechiliac nekuda kwezviratidzo zvakafanana. Chirwere cheCeliac chinokonzerwa nekusagadzikana kwekudzivirira kwemuviri kune gluten, nepo kusawirirana kwegorosi kunogadzira antibody inoburitsa allergy kumapuroteni ari mugorosi.

Nekudaro, vanhu vazhinji vanonzwa zviratidzo zvekunzwa kunyangwe mushure mekuongororwa zvisina kunaka kwechirwere chechiliac kana gorosi allergy.

Non-celiac gluten kunzwa gluten kusashiviriraChinozivikanwa sechirwere chakapfava uye chinofungidzirwa kuti chinokanganisa 0.5 kusvika 13% yevanhu. Zviratidzo zve-non-celiac gluten senitivity zvakafanana neaya echirwere chechiliac uye zvinosanganisira:

– Bvunza

- Marwadzo emudumbu

– Manyoka kana kuzvimba

- Headache

- Kuneta

- Kurwadza kwemajoini

– Mapundu paganda

- Kushungurudzika kana kushushikana

– Anemia 

Chirwere cheCeliac uye kwete-celiac gluten senitivity inotungamirirwa nekudya kusina gluten. Izvo zvinodikanwa kudya chikafu chisina gluten-ine zvigadzirwa:

- Chingwa

- Pasta

– Zviyo

- Doro

- Zvinhu zvakabikwa

– Cracker

– Muto, kunyanya soya muto

Izvi ndizvo zvekudya zvekudzivisa.

Caffeine Kusashivirira

zvine caffeineIkemikari inovava inowanikwa mumhando dzakasiyana dzezvinwiwa, sekofi, soda, tii, uye zvinwiwa zvesimba. Iyo inosimudzira, zvichireva kuti inoderedza kuneta uye inowedzera kusvinura kana ichidyiwa.

Inoita izvi nekuvharira mareceptors eadenosine, neurotransmitter inodzora kurara-kumuka kutenderera uye kukonzeresa hope. Vazhinji vakuru vanogona kushandisa zvakachengeteka kusvika 400 mg ye caffeine pazuva vasina kusangana nemhedzisiro. Ndiyo huwandu hwe caffeine mumakapu mana ekofi.

Nekudaro, vamwe vanhu vanonyanya kufunga nezve caffeine uye vanoona maitiro kunyangwe mushure mekudya zvidiki. Iyi hypersensitivity kune caffeine yave ichinzi ndeye genetics, pamwe nekugona kwayo kugadzirisa uye kuburitsa caffeine.

Caffeine senitivity yakasiyana necaffeine allergies, iyo inosanganisira immune system. Vanhu vane caffeine hypersensitivity vanogona kuona zviratidzo zvinotevera mushure mekunwa zvishoma zve caffeine:

- Kurova kwemoyo nekukurumidza

- Kuzvidya mwoyo

– Kushatirwa

– kushaya hope

- kusagadzikana

Vanhu vane hanya necaffeine vanofanira kuderedza kudya kwavo nekudzivisa kudya uye zvinwiwa zvine caffeine, kusanganisira kofi, soda, zvinwiwa zvesimba, tii nechokoreti.

Salicylate Kusagadzikana

Salicylates makemikari echisikigo anogadzirwa nemiti sedziviriro kubva kune zvakatipoteredza zvinonetsa senge zvipembenene uye zvirwere. 

Salicylates ine anti-inflammatory properties. Kutaura zvazviri, zvokudya zvakapfuma mumisanganiswa iyi zvakaratidzwa kuva zvinodzivirira pazvimwe zvirwere, zvakadai segomarara remudumbu. 

Aya makemikari echisikigo; Inowanikwa mune zvakasiyana-siyana zvekudya zvakadai semichero, miriwo, teas, kofi, zvinonhuwira, nzungu uye uchi. Pamusoro pekuve chikamu chechisikigo chezvikafu zvakawanda, salicylates inowanzoshandiswa sekuchengetedza chikafu uye inogona kuwanikwa mumishonga.

Nepo kuwanda kwe salicylates kunogona kukonzera matambudziko ehutano, vanhu vazhinji havafanirwe kunge vaine dambudziko rekudya zvakajairwa zviyero zve salicylates zvinowanikwa muzvikafu. 

Nekudaro, vamwe vanhu vanonyanya kutarisisa kune aya makomisheni uye maitiro anokura kana vakadya kunyange zvidiki.

Salicylate kusashivirira zviratidzo ndezvi:

– Mhino

– Sinus zvirwere

- Nasal uye sinus polyps

– Asma

- Diarrhea

- Kuzvimba kwematumbo (colitis)

– Mapundu paganda

Kunyange zvazvo zvisingabviri kubvisa zvachose salicylates kubva pakudya, avo vane salicylate kusashivirira vanofanira kudzivisa salicylates yakadai sezvinonhuwira, kofi, mazambiringa akaomeswa, uye maranjisi, pamwe chete nezvizoro nemishonga ine salicylates.

Histamine Kusagadzikana

Amines inogadzirwa nebhakitiriya panguva yekuchengetedza chikafu uye kuvirisa uye inowanikwa mune zvakasiyana-siyana zvekudya. Kunyange zvazvo kune marudzi akawanda emamines, histamine inowanzobatanidzwa nekusagadzikana kwezvokudya.

Histamine ikemikari iri mumuviri inoita basa mukudzivirira, kugaya uye tsinga masisitimu. 

Inobatsira kudzivirira muviri kubva kuhutachiona nekugadzira mhinduro yekuzvimba nekukurumidza kune allergens. Zvinokonzera kuhotsira, kukwenya nekudiridza maziso kuti zvikwanise kudzinga vapambi vanokuvadza.

Mune vanhu vasina-sensitized, histamine inogadziriswa nyore nyore uye inobudiswa. Nekudaro, vamwe vanhu havagone kutyora histamine nemazvo, zvichiita kuti ivake mumuviri.

Chinonyanya kukonzera histamine kusashivirira ndiko kukanganisa kushanda kwema enzymes anokonzera kuparara kwe histamine - diamine oxidase uye N-methyltransferase. Histamine kusashivirira zviratidzo zvinosanganisira:

– Kushatirwa kweganda

- Headache

– Kukwenya

- Kuzvidya mwoyo

– Matumbu emudumbu

- Diarrhea

- kuderera kweropa

Vanhu vasingakwanisi kushivirira histamine vanofanira kudzivisa izvi zvekudya:

– Zvokudya zvakaviriswa

- Nyama yakabikwa

– Michero yakaomeswa

- Citrus

– avocado

– Chizi dzakura

– Hove dzakasvirwa

- Vhiniga

– Zvinwiwa zvakaita seayran

- Midzimu yakaviriswa sedoro newaini

FODMAP Kusagadzikana

FODMAP ipfupi kune inovirisa oligo-, di-, mono-saccharides uye polyols. Aya ndiwo mapoka emakabhohaidhiretsi mapfupi-anogona kukonzera kusagadzika mukudya kwakawanda.

FODMAPsHavana kubatwa zvakanaka mudumbu diki uye vanoenda kumatumbo makuru uko vanoshandiswa sehuni yehutachiona hwematumbo. Mabhakitiriya anoputsika uye "kuvirisa" maFODMAP, ayo anogadzira gasi uye anokonzera kuputika uye kusagadzikana.

Aya makabhohaidhiretsi ane zvakare osmotic zvimiro, zvichireva kuti anokwevera mvura mudumbu rekudya, zvichikonzera manyoka uye kusagadzikana. Zviratidzo zveFODMAP kusashivirira ndezvi:

– Bvunza

- Diarrhea

– Gasi

- Marwadzo emudumbu

– Kuzvimbirwa

FODMAP kusashivirira kwakajairika kune varwere vane irritable bowel syndrome. Zvechokwadi, 86% yevanhu vakaonekwa kuti vane kutsamwa kwe bowel syndrome vanoona kuderedzwa kwezviratidzo zvekudya mushure mekudya kwakaderera-FODMAP. Zvokudya zveFODMAP-zvakapfuma zvinosanganisira:

- Apple

– Chizi dzakapfava

- Huchi

- Mukaka

- Engineer

- Chingwa

- Bhinzi

- Lentil

- Doro

Sulfite Kusashivirira

Sulfites makemikari anoshandiswa zvakanyanya sekuchengetedza muzvokudya, zvinwiwa, uye mamwe madhiragi. Inogonawo kuwanikwa zvakasikwa mune zvimwe zvekudya, zvakadai semazambiringa uye cheeses dzakwegura.

Sulfites inowedzerwa kune zvekudya zvakaita semichero yakaomeswa kunonotsa kusviba uye waini kudzivirira kuparara kunokonzerwa nemhangura.

Vanhu vazhinji vanogona kushivirira ma sulfite anowanikwa muzvikafu uye zvinwiwa, asi vamwe vanonzwa nemakemikari aya.

Sulfite senitivity yakajairika muvanhu vane asima, asi vanhu vasina asima havagone kushivirira masulfite. Zviratidzo zvakajairika zvekunzwa kwe sulfite zvinosanganisira:

- kuzvimba kweganda

– Mhino

- Hypotension

- Diarrhea

– Kuhwihwidza

- Kukosora

Sulfites inogona kukonzera kupfupika kwekufema muvarwere vane asthmatic vane sulfite senitivity uye mumatambudziko akaomarara inogona kukonzera hupenyu hwehupenyu.

Mienzaniso yezvokudya zvinogona kunge zvine sulfite zvinosanganisira:

- Muchero wakaoma

- Waini

- Apple cider vhiniga

– miriwo yemumagaba

– Zvokudya zvakaita semagaka

- Spice

- Crisps

- Doro

- Tea

Fructose Kusagadzikana

Fructose rudzi rweFODMAP, shuga iri nyore ine zvinotapira zvakadai seuchi, agave, uye michero nemiriwo zvakadai sepamusoro fructose corn syrup.

Kushandiswa kwefructose, kunyanya kubva kushuga-zvinwiwa zvinotapira, yakakwira zvakanyanya pamusoro pehafu yezana remakore rapfuura uye yakabatanidzwa nekuwedzera kwekufutisa, chirwere chechiropa uye chirwere chemwoyo.

Pamwe chete nekuwedzera kwezvirwere zvine chekuita nefructose, fructose malabsorption uye kusashivirira kwakawedzerawo. fructose kusashivirira fructose haina kunyatsopinda muropa.

Pane kudaro, malabsorbent fructose inokonzeresa kushushikana kwekugaya kwainoviriswa nemabhakitiriya emudumbu uye kutenderedzwa mudumbu. Zviratidzo zvefructose malabsorption zvinosanganisira:

– Gasi

- Diarrhea

- Nausea

- Marwadzo emudumbu

– kurutsa

– Bvunza

Vanhu vane fructose kusagadzikana vanowanzonzwa kune dzimwe FODMAP uye vanogona kubatsirwa kubva kune yakaderera-FODMAP kudya. Kuti ubvise zviratidzo zvine chekuita nefructose malabsorption, zvinotevera zvakakwirira fructose zvikafu zvinofanirwa kudziviswa:

- soda

- Huchi

- Apple muto uye apple cider vhiniga

– Agave nekita

– Chikafu chine high fructose chibage manyuchi

– Mimwe michero yakaita semavise, cherries nemapeya

- Mimwe miriwo, senge peas

Zvimwe Kusashivirira Kwezvokudya

dzakanyorwa pamusoro kusashivirira kwezvokudya ndiwo akanyanya kuwanda.

Nekudaro, kune zvimwe zvekudya uye zvimisikidzo izvo vanhu vanogona kukurudzirwa ku:

Aspartame

Aspartame yakajairika yekugadzira sweetener inoshandiswa sechinotsiva shuga. Kunyangwe tsvakiridzo ichipokana, zvimwe zvidzidzo zvakataura mhedzisiro yakadai sekuora mwoyo uye kushatirwa muvanhu vane manzwiro.

zai

Vamwe vanhu vane dambudziko rekugaya mazai machena asi havasi allergic kumazai. Kusagadzikana kwezai kunogona kukonzera zviratidzo zvakadai semanyoka uye kurwadziwa mudumbu.

MSG

Monosodium glutamate (MSG) inoshandiswa sechinhu chinowedzera kunaka muzvokudya. Kutsvakurudza kwakawanda kunodiwa, asi zvimwe zvidzidzo zvinoratidza kuti mari yakawanda inogona kukonzera misoro, mikoko, uye kurwadziwa kwechipfuva.

food colorants

Mavara echikafu akadai seRed 40 neYellow 5 anonzi anokonzera hypersensitivity reaction mune vamwe vanhu. Zviratidzo zvinosanganisira kuzvimba kweganda uye kusangana kwemhino.

Maya

Vanhu vane hanya nembiriso vanowanzoona zviratidzo zvishoma zvakanyanya pane avo vane mbiriso allergy. Zviratidzo zvinowanzoganhurirwa kune digestive turakiti.

shuga doro

shuga doro Inowanzoshandiswa sezero-calorie imwe nzira kune shuga. Vanogona kukonzera matambudziko makuru ekugaya mune vamwe vanhu, sekuputika uye manyoka.

Semagumo;

kusashivirira kwezvokudya zvakasiyana nealeji yezvokudya. Vazhinji havakonzeri immune system uye zviratidzo zvavo zvishoma zvakanyanya. Zvisinei, inogona kukanganisa hutano uye inofanira kutorwa zvakanyanya.

Vanhu vazhinji havashiviriri kana hypersensitive kune zvekudya uye zvinowedzera senge zvigadzirwa zvemukaka, caffeine, uye gluten. 

Kana iwe uchifungidzira kuti une kusashivirira kune chimwe chikafu kana chekuwedzera chikafu, bvunza chiremba nezve kuongororwa uye kurapwa sarudzo.

kusagadzikana kwezvokudya ivo vanowanzove vasina kusimba zvakanyanya pane zvekudya, asi vanogona kukanganisa hupenyu hwavo. 

Naizvozvo, kudzivirira zviratidzo zvisingadiwe uye matambudziko ehutano, kusashivirira kwezvokudyaanofanira kuziva.