Madyiro eKiwano (Horned Melon), Ndeapi Mabhenefiti?

Ndiani anoziva kuti zvingani zvekudya zvatisina kunzwa munyika. Sezvo isu tiri kure nenharaunda ye equatorial, michero yekunze haisati yasvika kwatiri.

Imwe yeiyi michero yekunze ndeimwe ine zita rinoshamisa: kivano muchero...

kushamisa kwezita mavise ane manyanga anonziwo. Chibereko chejenasi yevise ine mizongoza yakafanana nenyanga pagoko rayo. Inokura munzvimbo dzepakati nekumaodzanyemba kweAfrica. 

Kutaridzika uye kuravira kwemukati ku cucumber zvakafanana. Kana isina kunyatsoibva, inonaka sebhanana.

kana wakura, kivano melonHure rayo rekunze gobvu rinoita orange. Iyo yakafukidzwa nediki diki protrusions, idzo nyanga. Nyama yemukati ine gelatinous, lime green kana yellow substance.

kiwano Haisi muchero watingawana mugreengrocer kana musika. Asi inomira pachena kune yayo mabhenefiti uye kukosha kwekudya uye inofanirwa kuziva.

Chii chinonzi Kiwano (horned melon)?

kiwano (Cucumis melanogaster) muchero unobva kuSouth Africa. kiwi Sezvo iine kufanana kwakafanana uye kutaridzika ne kiwano ine zita rayo. 

Iyo haina hukama hwehupenyu ne kiwi. Muchero wacho unorimwa zvakanyanya muAfrica, Australia, New Zealand uye zvikamu zveAsia. 

Chii chinonzi nutritional value yekiwano?

kiwanoine mavitamini akawanda nemaminerari. A kivano melon (209 gramu) ine zvinotevera zvinovaka muviri: 

• Calories: 92
• Carbs: 16 gramu
• Mapuroteni: 3.7 gramu
• Mafuta: 2,6 gramu
• Vitamin C: 18% yeReference Daily Intake (RDI)
• Vitamin A: 6% yeRDI
• Vitamin B6: 7% yeRDI
• Magnesium: 21% yeRDI
• Iron: 13% yeRDI
• Phosphorus: 8% yeRDI
• Zinc: 7% yeRDI
• Potassium: 5% yeRDI
• Calcium: 3% yeRDI 

kiwano kazhinji ine mvura. Iyo yakaderera mumakoriori, makabhohaidhiretsi uye mafuta. Iine puroteni yakakura kana ichienzaniswa nemimwe michero. 

Ndeapi Mabhenefiti eKivano Fruit?

Antioxidant content

• kiwanoIne antioxidants ine simba.
• MaAntioxidants anodzivirira kubva kukuvadzwa kwemasero kunokonzerwa neoxidative kusagadzikana mumuviri.
• Oxidative kusagadzikana chinhu chakajairika chemetabolism yevanhu. Asi kana yakawandisa, inokonzeresa kuzvimba uye kuderera mumabasa emasero nekufamba kwenguva.

• Kukuvadzwa kwemuviri uku kiwano muchero Inogona kudzikiswa nekudya chikafu chakapfuma mune antioxidants, senge
• kivano melonIyo huru antioxidants mu vitamini C, vhitamini A, zinc uye lutein.
• Hunhu uhu hunoita basa mukuderedza kuzvimba nekudzivirira zvirwere zvisingaperi seshuga, chirwere chemoyo nemamwe marudzi egomarara. 

kugadzirwa kwemasero matsvuku eropa

• kiwano, chakanaka simbi ndiko kunobva.
• Masero matsvuku eropa anochengeta simbi ine iron inonzi hemoglobin, iyo inoshandiswa kutakura oxygen mumuviri wose.
• Naizvozvo, muviri unoda iron yakakwana kuti utore oxygen uye ugadzire masero matsvuku eropa ane hutano.
• Kiwano melon Simbi inobva mumiti, yakadai sedare, haimwirwe zvinobudirira sezvinobva kumhuka. Nekudaro, kutora iron ine vhitamini C kunowedzera kunyura kwayo.
• kiwano mucheroinopa huwandu hwakawanda hwevhitamini C. Kureva kuti inowedzera kubatwa kwesimbi. Izviwo zvinotsigira kugadzirwa kwemasero matsvuku eropa uye kutakurwa kweokisijeni. 

Kuenzanisa shuga yeropa

• kiwanoine yakaderera glycemic index. Mune mamwe mazwi, hazvikonzeri kukwira kukuru kweshuga yeropa mushure mekudya.
• mupfumi magnesium Iyo inobata zvakananga basa muglucose (shuga) uye insulin metabolism. 

Hydration

• Paunofunga nezve hydration, chinhu chekutanga chinouya mupfungwa imvura. Asi kuchengetedza hutano hwehutano hwemvura, electrolytes - potasiumZvicherwa - senge magnesium uye sodium - zvakare zvinodiwa.
• kiwanoIyo ine inenge 88% yemvura. Iine makhahydrates uye electrolytes.
• Izvi zvinobatsirawo kune yako hydration.

mood effect

• kiwano Cantaloupe ine magnesium uye zinc. Aya maminerari maviri anokanganisa zvakanyanya hutano hwepfungwa uye kushanda kwehuropi.
• Zvose magnesium uye zinc zvinobatanidzwa mukugadzira neurotransmitters inokanganisa mafungiro.

Utano hwemaziso

• Kiwano melonIine huwandu hwakawanda hwevhitamini A. Vitamin A ivhitamini inosimbisa hutano hwemaziso.
• Vitamin A inoshanda se antioxidant yeziso. Macular degenerationInobvisa mahara radicals anogona kukonzera 
• Inodzivirira uye inononoka kukura kwecataracts.

utano hwepfungwa

• Kunyangwe zvikafu zvakasiyana zvinokanganisa uropi, Vitamin E Inoderedza kutanga kwechirwere cheAlzheimer uye dementia. 
• kiwano mucheroKune misiyano ye tocopherol ine huwandu hwakawanda hwevhitamini E.
• Izvi zvinochengeta pfungwa dzakanaka.

Mhedzisiro pametabolism

• zen'e Icho chicherwa chakakosha mumetabolism, kuporesa maronda, kugadziriswa kwenhengo, matishu, tsinga dzeropa uye masero. 
• Kiwano melonZinc inoshanda mukugadzirwa kwe collagen pamwe nepamusoro vhitamini C.

kuderedza kuchembera

• kiwano mucheroinochengetedza kuvimbika kweganda.
• Inoderedza zera mavara nemakwinya. 
• Zvinoita kuti muviri urambe uri mudiki.

kusimbisa mapfupa

• Kiwano melon mineral inowedzera simba remapfupa uye inodzivirira kutanga kwe osteoporosis calcium Rine. 
• kufanana ne zinc kiwano melonPamwe chete necalcium, mamwe mamineral ari mumineral akakosha pakukura kwemapfupa, kukura, kugadzirisa uye kuvimbika.

Batsira uremu

• Inodarika 80% yemuchero uyu imvura. 
• Inobatsira pakurasikirwa kwehuremu nekuita kwayo satiety. 

Kuchengetedza hutano hwemoyo

• Kiwano melon Inowanikwa yakawanda ye magnesium uye potassium. 
• Aya maminerari anoderedza kuzvimba, anodzivirira arterial plaque buildup, uye anobatsira kudzora BP. 

kuwedzera immune immune

• Kiwano melonu Iine zvakawanda zvinovaka muviri zvakakosha kune hutano immune system, senge vhitamini C, zinc, iron uye magnesium. 

Nzira yekudya melon ine nyanga?

Ganda rekunze rakakora uye rakafukidzwa netuma spines, uye muchero wakasvibira wakasviba usati waibva. Asi painokura, inotora ruvara rweorenji rwakachena.

Kunyange zvazvo rind richidyiwa, nyama inonyanya kufarirwa. Kuravira kwakapfava uye kwakareruka.

muchero wemavise ane manyangaNzira iri nyore yekudya huku ndeyekuivhura, kuicheka, uye chipunu chakananga munyama. 

Inogonawo kudyiwa nekuisa munyu kana shuga kuwedzera kunaka. Muchero wacho unogona kudyiwa uri munyoro kana kubikwa. 

Kiwano Muchero Unokuvadza Here?

• kiwano Kunyange zvazvo zvichibatsira, rega kudya zvakanyanya (3-4 pazuva).
• Vamwe vanhu vanogona kuita allergic reaction nekuda kwekudya kurimo. 
• isina kuibva kiwanoinogona kuita chepfu. Inogona kukonzera kutemwa nemusoro, matambudziko emudumbu, uye fivha.