Chii chinonzi quercetin, chii chiri mukati, ndezvipi zvinobatsira?

quercetinIyo pigment yechisikigo inowanikwa mumichero yakawanda, miriwo uye zviyo. Ndiyo imwe yeakanyanya kudya antioxidants uye inoita basa rakakosha mukubatsira muviri kurwisa mahara radical kukuvara kwakabatana nechirwere chisingaperi.

Its antioxidant properties inobatsira kuderedza kuzvimba, allergy zviratidzo uye BP.

Chii chinonzi Quercetin?

quercetinndiyo pigment iri muboka rezvinomera zvinonzi flavonoids. Flavonoids inowanikwa mumiriwo, michero, zviyo, tei newaini. Izvi zvinopa akawanda mabhenefiti, kusanganisira yakaderedzwa njodzi yechirwere chemoyo, kenza, uye kuora kwehuropi mamiriro.

quercetin Izvo zvinobatsira zve flavonoids, senge flavonoids, imhaka yekugona kwavo kuita se antioxidants mumuviri. 

MaAntioxidants makomisheni anogona kusunga nekumisa mahara radicals. Mahara radicals mamorekuru asina kugadzikana anogona kukonzera kukuvara kweserura kana mazinga awo anyanya kukwira.

Kukuvadza kunokonzerwa nemahara radicals kuwanda kwezvirwere zvisingaperi, kusanganisira kenza, chirwere chemoyo uye chirwere cheshuga.

Ndiyo flavonoid yakawanda kwazvo muzvokudya. Inofungidzirwa kuti muvhareji munhu anodya 10 kusvika 100 mg zuva nezuva kuburikidza nemhando dzakasiyana dzekudya.

Kazhinji zvokudya zvine quercetin pakati hanyanisi, maapuro, mazambiringa, sitirobheri, broccoli, citrus, Cherry uye tii iripo. Inowanikwawo sechikafu chekuwedzera muupfu uye capsule fomu.

Vanhu vanotora chekuwedzera ichi nekuda kwezvikonzero zvakasiyana, zvinosanganisira kuwedzera immune system, kurwisa kuzvimba uye allergies, kuvandudza maekisesaizi, uye kuchengetedza hutano hwese.

Ndezvipi Zvakanakira Quercetin?

Inoderedza kuzvimba

Mahara radicals anogona kuita zvinopfuura kukuvadza maseru. Tsvagiridzo inoratidza kuti mazinga akakwira emahara radicals anogona kumisikidza majini anokurudzira kuzvimba. Naizvozvo, mazinga akakwirira emahara radicals anogona kukonzera kuwedzera kwekuzvimba mhinduro.

Nepo muviri uchida mwero madiki ekuzvimba kuporesa hutachiona, kuzvimba kusingaperi kunokonzera matambudziko ehutano, anosanganisira chirwere chemoyo neitsvo, pamwe nemamwe magomarara.

Zvidzidzo zvinoratidza kuti musanganiswa uyu unobatsira unogona kuderedza kuzvimba. Mune test tube zvidzidzo quercetin, yakaderedzwa zviratidzo zvekuzvimba mumasero evanhu, kusanganisira mamorekuru necrosis factor alpha (TNFα) uye interleukin-6 (IL-6).

Inobvisa allergy zviratidzo

quercetinIyo anti-inflammatory properties inopa zororo kubva kune allergy zviratidzo. Tube uye zvidzidzo zvemhuka zvakaona kuti zvinogona kutadzisa kuzvimba-ane enzymes uye kudzvinyirira kuzvimba-kukurudzira makemikari se histamine.

Somuenzaniso, chidzidzo quercetin chikafu chekuwedzera yakaratidza kuti kutora nzungu kunodzvinyirira peanut-inoenderana anaphylactic reactions mumakonzo. 

Iine anti-cancer madhara

Sezvo quercetin ine antioxidant properties, inoshandawo mukurwisa kenza. Kana yakatorwa sechikafu chekuwedzera mukuwongorora kwechubhu uye zvidzidzo zvemhuka, zvakawanikwa kudzvanyirira kukura kwesero uye kukonzera kufa kwesero mumasero ekenza yeprostate.

Zvimwe zvemu vitro uye zvidzidzo zvemhuka zvakaona kuti musanganiswa une mhedzisiro yakafanana muchiropa, mapapu, zamu, dundira, ropa, colon, ovarian, lymphoid uye adrenal cancer maseru. 

Inoderedza njodzi yezvirwere zvisingaperi zveuropi

Tsvakurudzo, quercetinZvinotaridza kuti iyo antioxidant zvimiro zveinogona kubatsira kudzivirira kubva mukuderera kwezvirwere zvehuropi zvakaita sechirwere cheAlzheimer uye dementia.

Mune kumwe kuongorora, mbeva dzine chirwere cheAlzheimer dzakadyiswa zuva rega rega kwemwedzi mitatu. jekiseni requercetin akatora. Pakupera kwechidzidzo, majekiseni cheAlzheimeryakadzora mamwe mamakisi e, uye mbeva dzakaita zvirinani pabvunzo dzekudzidza. 

inoderedza BP

High blood pressure idambudziko rinowanzoitika. Tsvakurudzo, quercetininoratidza kuti inogona kubatsira kuderedza kuwanda kweropa. In vitro zvidzidzo zvakaratidzawo kuti komboni yacho ine zororo retsinga.

High blood pressure mbeva zuva nezuva kwemavhiki mashanu quercetin Kana ikabatwa, systolic uye diastolic blood pressure values ​​​​(nhamba dzepamusoro nedzikadzika) dzakadzikira ne18% uye 23%, zvichiteerana.

Inotsigira hutano hwemoyo

quercetinYakawanikwa inoderedza mazinga eropa. Izvi zvakaonekwawo kune vanhu vane chirwere cheshuga chechipiri.

Mune zvimwe zvidzidzo zvemhuka quercetinYakaderedzawo triglyceride uye yakazara cholesterol mazinga.

Flavonoids inogona kuderedza njodzi yechirwere chemoyo kazhinji. Vanozadzisa izvi nekusimudzira kushanda kwetsinga dzeropa uye kuderedza kushandiswa kweplatelet (zvichikonzera kuvharwa kweropa shoma izvo zvinogona kutungamirira kune sitiroko).

LDL (yakaipa cholesterol) inogona kukonzera kuti plaque iumbe mutsinga dzeropa kana yaiswa oxidized. quercetinInorwisa izvi nekudzivirira iyo oxidation yeLDL.

quercetinIro anti-hypertensive properties inogonawo kudzivirira kukanganisa kwemwoyo, maererano nemishumo. Mhedzisiro iyi yakacherechedzwa kuve yakakura kwazvo kune vanoputa uye avo vane metabolic syndrome.

Inogona kubatsira kurapa chirwere cheshuga

quercetin ve resveratrol Kurapa nechirwere cheshuga kunogona kuva nemigumisiro inobatsira pachirwere cheshuga. Iyo antioxidant inobatsira kuderedza mazinga eglucose eplasma uye inovandudza mamwe maparamita ane hukama neshuga. Inoita izvi nekudzorera glucose-inogadzirisa enzymes muchiropa.

kutorwa kubva pakudya quercetinYakawanikwa zvakare kuvandudza hutano hwepancreas uye chiropa. Izvi zvinogona kubatsira kuvandudza zviratidzo zvechirwere cheshuga, sezvo idzi inhengo mbiri dzinokosha dzinotarisira kudzivirira chirwere.

quercetinYakawanikwa zvakare kurapa kuzvimba kwechiropa. Yakave yakaonekwa sechinhu chitsva mukurapa kwefibrotic chiropa chirwere.

Inoderedza njodzi yekufutisa

Pane humbowo hushoma hwemamiriro aya. Sechikamu chekutanga quercetin Yekuwedzera ine lipids yakakonzera kuderedzwa lipid kuunganidza mumakonzo akafuta.

quercetin inogonawo kuwedzera kushandiswa kwesimba uye izvi zvinogona kubatsira kuderedza njodzi yekufutisa. 

Inobatsira kune hutano hwemaziso

quercetinyakawanikwa kurapa corneal kuzvimba, nekudaro ichikurudzira hutano hwekuona kwenguva refu. Pakaedzwa mitsara yemunhu conjunctival uye corneal cell, iyo antioxidant uye anti-kuzvimba mhedzisiro inobatsira kurapa akati wandei zvirwere zvemaziso. Zvisinei, zvidzidzo zvakawanda zvinodiwa kuona kushanda kwayo.

Muzvidzidzo zvembeva, quercetin ziso rakaomaYakabatsirawo mukurapa kwe

quercetin zvinogonawo kuderedza njodzi yecataract. Inozadzisa izvi nekurwisa oxidative kusagadzikana.

Inotsigira hutano hweitsvo

Muchidzidzo chegonzo, quercetin yakavandudza kushanda kwetsvo uye yakachengetedzwa itsvo kubva pakumwe kukuvara. Kugona kwayo kurwisa oxidative kusagadzikana uye kuzvimba kunogona kuverengerwa kune iyi bhenefiti.

Mune chimwe chidzidzo, quercetin kukuvara kweitsvo uye kunoenderana neoxidative kusagadzikana.

Inovandudza kurovedza muviri

Zvidzidzo, quercetinZvinoratidza kuti mushonga unogona kuvandudza kutsungirira kurovedza muviri uye kuita kurovedza muviri.

Muchidzidzo chinosanganisira vatambi vechirume badminton, quercetinyakawanikwa kuvandudza kutsungirira kuita basa.

Inorwisa zvirwere uye marwadzo

Iyo antibacterial properties yequercetin inogona kubatsira kurwisa zvirwere. Kunyanya, komboni Staphylococcus aureus yakawanikwa ichishanda kurwisa. Mukubatana nemamwe ma antibiotics quercetinyakaratidza kuwedzera antibacterial basa.

quercetin Inogonawo kubatsira kurapa allergies. Inorwisa mavhairasi nekukurudzira immune system. Inoshandawo mukudzvinyirira varevereri vanopisa.

quercetin Inogonawo kuita basa mukurapa asima. quercetinIyo anti-inflammatory properties inogonawo kubatsira kurapa asima.

Quercetin inoshandawo seyakasikwa antihistamine (histamine ikemikari inoburitswa panguva yekuzvimba kana kusawirirana). Nenzira iyi bronchitis Inobatsira kurapa zvimwe zvirwere zvekufema zvakadai

Iyo flavonoid inogonawo kuita basa mukuzorodza kurwadziwa. Iyo inozadzisa izvi nekudzivisa oxidative kusagadzikana uye kugadzirwa kwe cytokines (makomponi anobatsira mukuzvimba). Zvidzidzo, quercetinAkajekesa basa rinogona kuitwa mukurapa kwechirwere chepilvic pain syndrome. 

Inogona kubatsira kurapa ura hunobuda

Intestinal permeabilityimamiriro ekuti jira remukati medumbu rinokuvadzwa. Izvi zvinokonzera tsvina ine muchetura kubva muura hudiki kuti ipinde muropa.

Zvidzidzo, quercetinYakaratidzwa kuwedzera intestinal barrier function, iyo inogona kubatsira kurapa leaky gut. Zvisinei, tsvakurudzo yakawanda inodiwa panyaya iyi.

Inogona kubatsira kunonotsa kuchembera

quercetinyakawanikwa ichiwedzera hupenyu hwemaserura uye kurarama, pamwe kunonoka zviratidzo zvekuchembera. Yakawanikwa zvakare kuti inovandudza fibroblasts.

quercetin Icho zvakare chimwe chezvinhu zvakakurumbira zvinoshandiswa mune akawanda anti-kuchembera ekuchengetedza ganda makirimu.

Ndezvipi Zvokudya Zvine Quercetin?

Inowanikwa zvakasununguka mune zvakawanda zvekudya-based foods, kunyanya kunze kwekunze kana rind: 

– Yellow negreen mhiripiri

– Hanyanisi dzvuku nechena

- Shallot

– Asparagus

- Cherry

- Madomasi

- Red Apple

- Mazambiringa matsvuku

- Broccoli

- Kabheji

- tsvuku mashizha lettuce

- Mabheri - marudzi ese akadai se cranberries, blueberries uye raspberries

– Green and black tea 

Nhamba ye quercetin muzvokudyazvinogona kusiyana zvichienderana nemamiriro ezvinhu akarimwa chikafu. Semuyenzaniso, madomasi anouchikwa anobereka zvinosvika 79% kudarika matomatisi anorimwa kutengeswa. quercetin zvinoita kunge zvine. 

Quercetin Nutritional Supplements

Kubva kuzvitoro zvekuwedzera zvekudya quercetin capsule Iwe unogona kuzvitenga mufomu yehupfu. Chiyero chinokurudzirwa chiri pakati pe500-1.000 mg pazuva.

Mushonga uyu wega hauna kunyura zvakakwana mumuviri, saka zvinowedzera vitamini C kana mamwe makemikoro akadai sema enzymes ekugaya akadai sebromelain.

Uyezve, imwe tsvakurudzo quercetinZvinoratidza kuti mukubatana nemamwe maflavonoid anowedzera senge resveratrol, genistein uye makatechini ane synergistic mhedzisiro. 

Ndezvipi Zvinokuvadza zveQuercetin?

quercetin Inowanikwa mumichero nemiriwo yakawanda uye yakachengeteka kudyiwa. Sekuwedzera kwechikafu, kazhinji yakachengeteka ine mashoma kana pasina mhedzisiro.

Mune zvimwe zviitiko, kutora zvinopfuura 1.000 mg pazuva kunogona kukonzera zviratidzo zvinyoro zvakadai semusoro, kurwadziwa kwepamuviri kana kurira.

Vakadzi vane pamuviri uye vanoyamwisa havafaniri kuitora. Inogona kupindirana nemimwe mishonga, yakadai semishonga inorwisa mabhakitiriya uye mishonga yeropa. Saka, zvakakosha kubvunza chiremba usati washandisa. 

Semagumo;

quercetinImhando ye flavonoid antioxidant inowanikwa mukudya kwezvirimwa, kusanganisira mashizha ane mashizha, matomatisi, majiroji, uye broccoli.

Inonyatsoonekwa se "plant pigment," saka inowanikwa mumichero ine mavara, michero nemiriwo.

Yakaratidzwa kuva nehutachiona, antimicrobial, anti-inflammatory uye antiallergic madhara nemamwe flavonoids. zve allergies quercetin Kuishandisa ndicho chimwe chezvikonzero zvinowanzoita kuti vanhu vatore komboni iyi mufomu yekuwedzera.

Quercetin zvinowedzera uye chikafu chinogona kubatsira kuderedza kuzvimba, kurwisa allergies, kutsigira hutano hwemoyo, kurwisa marwadzo, zvinogona kuwedzera kutsungirira, kurwisa cancer, uye kuchengetedza hutano hweganda nechiropa.

quercetin Zvimwe zvekudya zvinowanikwa mukudya maapuro, mhiripiri, cherries, matomatisi, muriwo wecruciferous, muriwo wemashizha egirinhi, michero yecitrus, zviyo, mbambaira.