Zviri muChinyorwa
zvakanakaArthritis rudzi rweArthritis, kuzvimba kwemajoini. zvakanakaChirwere chinobata mamiriyoni evanhu pasi rose. vane goutVanonzwa kurwadziwa kamwe kamwe uye kwakanyanya, kuzvimba, uye kuzvimba kwemajoini.
GoutInogona kudzorwa nemishonga, kudya kwakakodzera, uye kuchinja mararamiro.
muchinyorwa “chii chinonzi gout”, chinokonzera gout”, “chii zviratidzo zvegout”, “chii chinorapwa gout”, “gout inopera here”, “chii chinodyiwa mugout”, “chii chinokuvadza chikafu chegout", "gout chirwere" chii chinogadziriswa nemishonga", "magadzirirwo ekudya kwegout" mibvunzo ichapindurwa.
Chii chinonzi Gout?
Goutrudzi runosanganisira kurwadziwa kamwe kamwe, kuzvimba, uye kuzvimba kwemajoini chirwere chemumajoiniRori. Zvimwe zviitiko zvinobata zvigunwe, zvitsitsinho, mabvi, uye zvitsitsinho. zvakanaka Inenge hafu yezviitiko zvinokanganisa zvigunwe.
Gout zviratidzo, inoitika kana uric acid yakawandisa muropa. Uric acid itsvina inogadzirwa nemuviri nekuda kwekugayiwa kwezvimwe zvekudya.
Kana uric acid mazinga akakwira, makristasi anogona kuungana mumajoini. Uric acid inounganidza, inopenya uye inogara mumajoini. Izvi zvinokonzera kuzvimba, kuzvimba, uye kurwadziwa kwakanyanya.
Kuwedzera uric acid mazinga hazvirevi kuti waita gout. Kana serum yasvika pachikumbaridzo cheuric acid (pamusoro pe9 ml/dL), makristasi eMSU anoungana mumajoini.
Mune zvimwe zviitiko, zvinoitikawo kana muviri usingakwanise kuburitsa ma enzymes anobatanidzwa muuric acid metabolism.
Nekuda kwekuwedzera kwemazinga euric acid, synovial fluid inova shoma mukuzora majoini. Izvi zvinokonzera kukakavara uye zvinotungamirira mukuzvimba, kuzvimba uye kurwadziwa kwakanyanya. Majoini anova nyoro, tsvuku uye overheated.
Ndedzipi Mhando dzeGout?
Chirwere ichi ndechemhando ina, mhando idzi dzinotorwawo sematanho mana egout.
Asymptomatic Hyperuricemia
Pane huwandu hweuric acid muropa, asi hapana zvimwe zviratidzo panguva ino.
Acute Gout
Uric acid inotanga kuungana mumajoini emuviri uye inokonzera kuzvimba, kurwadziwa, uye kupfava. gout attack Kazhinji inotanga usiku uye inotora mazuva 3-10.
Gout yepakati
Danho iri rinoitika kana murwere asina zviratidzo. acute gout kurwisa pakati.
Chirwere Chisingaperi
Nekuunganidza kwenguva yakareba uric acid, inokonzera kukanganisa zvachose kumajoini. panguva ino gouty arthritis Zvinorwadza zvikuru, asi kashoma kuti vanhu vafambire mberi kusvika padanho iri.
Ndezvipi Zvinokonzera Gout?
zvakanakaIko hakuna zvikonzero zvakananga zvechirwere ichi, asi zvinhu zvakawanda zvinowedzera mukana wekuita chirwere ichi chinorwadza. Izvi zvinokonzerwa nengozi ndezvinotevera;
genetics
mumhuri zvakanaka nhoroondo inowedzera njodzi yekuikudziridza.
Zera uye Gender
varume vakuru goutzviri nyore kubatwa.
Kilo
Kana wakafuta kukura gout njodzi yako yakakura.
Chikafu
Kudya chikafu chakakwira mumapurines, senge itsvo yemombe, chiropa, herring, howa, scallops, asparagus, anchovies. gout kurwisa inogona kuwedzera njodzi.
Kunwa Doro
Doro rakawandisa rinokanganisa maitiro emuviri ekubvisa uric acid.
Lead exposure
hypothyroidism
Matambudziko ehutano akadai seBP, Kelley-Seegmiller syndrome kana Lesch-Nyhan syndrome zvakanaka inogona kuwedzera njodzi yekukura
diuretics
Cyclosporine, niacin, nezvimwewo. Mimwe mishonga, yakadai zvakanaka vari ngozi zvinhu nokuda
Ndezvipi Zviratidzo zveGout?
siyana gout zviratidzo ane. Vamwe vanhu vane asymptomatic. Izvi zvinoreva kuti havana zviratidzo kunyangwe vaine uric acid yakawanda muropa ravo.
Vanhu ava havadi kurapwa. Asi vamwe vane zviratidzo zvakakomba kana zvisingaperi zvinoda kurapwa.
Acute zviratidzo zvinoitika kamwe kamwe uye kwenguva pfupi. Zviratidzo zvenguva refu, zvinowanzoitika kwenguva yakareba gout kurwisamhedzisiro ye
Acute Gout Zviratidzo
kurwadziwa, kutsvuka uye kuzvimba, gout attackndizvo zviratidzo zvikuru. Izvi zvinogona kuitika usiku uye zvinokumutsa kubva kuhope.
Kunyangwe kubata zvishoma pajoini rako kunogona kusatsungirirwa. Zvingave zvakaoma kufambisa kana kukotama. Zviratidzo izvi zvinowanzoitika mujoini rimwe chete panguva, kazhinji chigunwe chikuru. Asi mamwe majoini anowanzo kukanganiswa.
Zviratidzo zvinouya kamwe kamwe uye zvakanyanya kuoma pakati pe12 ne24 maawa, asi zvinogona kugara kusvika kumazuva gumi.
Chisingaperi Gout Zviratidzo
gout kurwisaMarwadzo uye kuzvimba zvine chekuita nekuzvimba zvinowanzopera zvachose pakati pekurwiswa. Zvisinei, kudzokorora acute gout kurwisa inogona kukonzera kukuvara kwechigarire.
Nekurwadziwa kwemajoini, kuzvimba, kutsvuka, uye kuzvimba, gout inogona kuderedza kufamba kwemajoini. zvakanaka Parinopora, ganda rakatenderedza mubatanidzwa wakanganiswa rinogona kukwenya nekusvuuka.
zvakanakainogona kukanganisa majoini akawanda mumuviri. Kazhinji yekutanga gout attack inoitika mumajoini echigunwe chikuru. Kurwiswa kunogona kuitika kamwe kamwe, chigunwe chakazvimba uye chichiita sechipisa pakubata.
Pamusoro pechigunwe chikuru chechigunwe chako, zvakanakaMamwe majoini akabatwa ndeaya:
– makumbo
– mabvi
- Zvigunwe
- Gokora
- Wrist
– Chitsitsinho
– Insteps
Kuongorora Gout
Zvichienderana nekuongorora kwenhoroondo yekurapa, kuongororwa kwemuviri, uye zviratidzo, chiremba goutanogona kuongorora. Chiremba angangodaro akavakirwa kuongororwa pa:
– Tsanangudzo yekurwadziwa kwemajoini
- Kangani kurwadziwa kwakanyanya kunowanikwa mujoini
- Kutsvuka uye kuzvimba kwenzvimbo
Chiremba anogona zvakare kuraira bvunzo kuti atarise kuti uric acid yakawedzera mujoini. Sample yemvura kubva pajoinhi inogona kuratidza kana ine uric acid. Chiremba angadawo kutora X-ray yejoini.
Gout Kurapa
Kana isina kurapwa, zvakanaka inogona pakupedzisira kutungamirira kuarthritis. Ichi chirwere chinorwadza chinogona kukonzera kukanganisa zvachose uye kuzvimba kwejoini.
Chirongwa chekurapa chinokurudzirwa nachiremba, zvakanakaIchaenderana nedanho uye kuoma kweupfu.
Mishonga inoshandiswa kurapa gout inoshanda nenzira mbiri: inobvisa marwadzo uye inoderedza kuzvimba, kana inoderedza uric acid mazinga uye gout kurwisazvinodzivirira.
Mishonga inobvisa kurwadziwa kwegout inosanganisira:
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- colchicine
- Corticosteroids
Gout Matambudziko
GoutAcute uye zvisingaperi zviratidzo zvechirwere zvinogona kurapwa. gout kurwadziwaIzvi zvinogona kuva zvakanyanya kudarika mamwe marudzi emarwadzo eArthritic, saka ona chiremba kana iwe uine kamwe kamwe, kurwadziwa kwakanyanya mujoini iyo isinganatsi kana kuwedzera.
Kana isina kurapwa zvakanakazvinogona kukonzera kukukurwa kwemajoini. Mamwe matambudziko akakomba anosanganisira:
mapfundo pasi peganda
gout isina kurapwainogona kukonzera urate makristasi kuungana pasi peganda (tophi). Aya anonzwa semavhuvhu akaoma uye gout kurwisa inogona kurwadza nekuzvimba panguva
Sezvo tophi inovaka mumajoini, inogona kukonzera kuremara uye kurwadziwa kusingaperi, kuderedza kufamba uye pakupedzisira kuparadza zvachose majoini.
Itsvo kukuvara
Urate makristasi anogonawo kuungana muitsvo. Izvi zvinogona kukonzera matombo eitsvo uye pakupedzisira kukanganisa kugona kweitsvo kusefa tsvina kubva mumuviri.
bursitis
zvakanakainogona kukonzera kuzvimba kwesaga remvura (bursa) inomisa matishu, kunyanya mugokora nemabvi. Bursitis zviratidzo zvinosanganisirawo kurwadziwa, kuoma, uye kuzvimba.
Kuzvimba mu bursa kunogona kuwedzera njodzi yehutachiona uye kukonzeresa kukuvara kwechigarire. Zviratidzo zvehutachiona zvinosanganisira kuwedzera kutsvuka kana kudziya kwejoini nefivha.
Gout Nutrition
kana zvakanaka Kana iripo, zvimwe zvekudya zvinogona kukonzera kurwiswa nekusimudza uric acid. Trigger foods ine purine yakawanda, chinhu chinowanikwa muzvokudya. Kana mapurines akagayiwa, muviri unogadzira uric acid semarara.
Iri harisi dambudziko kuvanhu vane hutano nekuti miviri yavo inogona kubvisa uric acid. Zvisinei, vane gout haigone kubvisa zvakanyanyisa uric acid. Nokudaro, kudya kwakakwirira mumapurines kunogona kukonzera uric acid kuunganidza uye gout attackzvinogona kukonzera.
Tsvagiridzo inoratidza kuti kurambidza yakakwira-purine chikafu uye kushandisa mishonga yakakodzera gout kurwisainoratidza kuti inogona kudzivirirwa. Zvokudya zvinokonzeresa gout zvinosanganisira offal, nyama tsvuku, hove dzegungwa, doro nedoro. Izvi zvine purines (yepakati-kusvika-yakakwirira huwandu).
Zvisinei, pane musiyano pane izvi. Zvidzidzo zvakaratidza kuti high-purine muriwo gout kurwisaZvinoratidza kuti hazvina kukonzeresa.
Sezvineiwo, fructose- uye shuga-zvinotapira zvinwiwa hazvina purine-yakapfuma. gout kurwisa inogona kuwedzera njodzi. Vanogona kukwidza uric acid mazinga nekumhanyisa maitiro akati wandei.
Semuenzaniso, chidzidzo chinosanganisira vanopfuura 125.000 vatori vechikamu chakawana kuti vanhu vakadya fructose vaiva ne 62% yepamusoro yengozi yekukura gout.
Kune rumwe rutivi, tsvakurudzo yakaratidza kuti zvigadzirwa zvemukaka zvakaderera-mafuta, zvigadzirwa zvesoya, uye vitamini C zvinowedzera zvinogona kuderedza ropa reuric acid. gout kurwisainoratidza kuti inogona kubatsira kudzivirira
Zvigadzirwa zvemukaka zvakazara-mafuta hazviratidzike kukanganisa mazinga euric acid.
Gout Diet
Chii Chisingafaniri Kudya Varwere veGout?
Ani gout kurwisa Muchiitiko ichi, vatadzi vechokwadi ndezvokudya zvepamusoro-purine uye zvinofanira kudziviswa. Izvi ndizvo zvekudya zvine zvinopfuura 100 mg ye purines pa 200 gramu.
Iwe unofanirwawo kudzivirira yakakwira fructose chikafu chine 100-150 mg yepurines pa200, pamwe neane mwero yakakwirira purine-ine chikafu. Izvi gout kurwisainogona kukonzera.
Zvokudya zvakakwirira-purine, zvine mwero-yakakwirira-purine zvokudya, uye high-fructose zvokudya zvinosanganisira:
Tum offal
Chiropa, itsvo uye uropi nezvimwe.
nyama yemhuka
Sezvakaita pheasant uye nyama yemhuka.
Pisces
Herring, trout, mackerel, tuna, sardines, anchovies, haddock nezvimwe.
zvimwe zvekudya zvemugungwa
Sezvakaita gakanje uye shrimp.
zvinwiwa zvine shuga
Kunyanya michero yemichero uye soda ine shuga
Shuga yakawedzerwa zvinwiwa
Uchi, muto weagave uye high fructose corn syrup
Mayans
Mbiriso inovaka muviri, mbiriso yedoro, uye zvimwe zvembiriso zvinowedzera
Mukuwedzera, makabhohaidhiretsi akacheneswa sechingwa chena, makeke uye makiki anofanira kudziviswa.
Kunyange zvazvo isina kukwira mumapurines kana fructose, yakaderera muzvokudya uye inogona kukwidza uric acid mazinga.
Chii Chinofanira Kudyiwa Nevarwere veGout?
varwere vegoutZvokudya zvakawanda zvinofanira kudziviswa. Zvokudya chete zvine low purine content zvinogona kudyiwa. Zvokudya zvine isingasviki 100 mg ye purine pamagiramu zana zvinonzi zvakaderera purines.
pano varwere vegout Zvimwe zvekudya zvakaderera-purine zvakachengeteka kwauri:
Zvibereko
michero yose varwere vegout inogona kudyiwa ne
muriwo
Miriwo yese, kusanganisira mbatatisi, pizi, howa, eggplant, nemuriwo wemashizha akasvibira
muriwo
Malegumes ese, kusanganisira nyemba, bhinzi, soya bhinzi
Nuts
Nzungu dzose nemhodzi.
zviyo zvose
Aya ndiwo oats, mupunga webrown uye bhari.
Zvigadzirwa zvemukaka
Mukaka wese wakachengeteka, asi mukaka wakaderera-mafuta unobatsira zvakanyanya.
zai
zvinwiwa
Kofi, tii uye green tea.
Herbs uye Spices
Mishonga yose nezvinonhuwira.
mafuta ezvirimwa
Zvinosanganisira canola, kokonati, maorivhi, uye flax mafuta.
Limited Inodya
Nyama zhinji dzinogona kudyiwa zvine mwero, pamwe chete nenyama yenhengo, mhuka yemhuka uye dzimwe hove. Iwe unofanirwa kuimisa kune 115-170 gramu kakawanda pavhiki.
Iwo ane mwero mwero purines, iyo inoonekwa 100-100 MG pa 200 magiramu. idya zvakanyanya gout kurwisazvinogona kukonzera.
nyama
Huku, nyama yemombe uye gwayana.
dzimwe hove
Salmon yakatsva kana yemumagaba kazhinji ine mazinga mashoma epurines kupfuura dzimwe hove zhinji.
Gout Disease Diet List
pazasi gout diet list kupiwa. Ndiyo rondedzero yemuenzaniso. Iwe unogona kuita yako kugadzirisa.
Muvhuro
Chisvusvuro Oatmeal yogurt uye 1/4 kapu (inenge 31 gramu) yemastrawberries.
Lunch: Zai rakabikwa nemiriwo mitsva ine quinoa saladi.
Kudya kwemanheru: Pasta yegorosi yakazara nehuku yakabikwa, sipinachi, mhiripiri uye yakaderera-mafuta feta cheese.
Chipiri
Chisvusvuro 1/2 kapu (74 magiramu) yeblueberries, 1/2 kapu (15 magiramu) yepinashi, 1/4 kapu (59 ml) yeyogati uye 1/4 kapu (59 ml) yemukaka usina mafuta mashoma.
Lunch: Yese zviyo sandwich, zai uye saladhi.
Kudya kwemanheru: Brown mupunga pilaf, huku nemiriwo.
Chitatu
Chisvusvuro 1/3 kapu yeoatmeal, 1/4 kapu, anenge 59 magiramu eyogati, 1 kapu inosvika 79 ml yemukaka usina mafuta mashoma, 1 kipunu yembeu dzechia, 1/4 kapu (inenge 31 gramu) yemastrawberries.
Lunch: Chickpea uye fresh yemiriwo ndiro, wholemeal chingwa.
Kudya kwemanheru: Veggie salmon.
China
Chisvusvuro Pudding yakagadzirwa husiku hwapfuura nemhodzi dzechia, yogati uye zvimedu zvemichero.
Lunch: Salmon yakasara husiku hwapfuura nesalad.
Kudya kwemanheru: Quinoa, sipinachi, eggplant uye feta cheese saladi.
Chishanu
Chisvusvuro Whole Wheat Toast
Lunch: Sangweji yezviyo yose ine zai rakabikwa uye saladhi.
Kudya kwemanheru: Brown mupunga pilaf uye muriwo ndiro.
Mugovera
Chisvusvuro Mushroom omelet.
Lunch: Hangaver ine mupunga webrown nemuriwo.
Kudya kwemanheru
Homemade chicken burger ine fresh salad.
Svondo
Chisvusvuro Omelet yakagadzirwa nemazai maviri ane sipinashi uye howa.
Lunch: Chickpea uye fresh yemiriwo ndiro, wholemeal chingwa.
Kudya kwemanheru: Chingwa chegorosi uye mazai ane sipinashi.
Iyi menyu inogadzirwa semuenzaniso. Iwe unogona kutsiva mamenu neakaderera-purine chikafu mumba mako.
Herbal Kurapa Gout
Apple Cider Vhiniga
Sanganisa 1 tablespoon yeapuro cider vhiniga negirazi remvura uye inwa musanganiswa uyu. Iwe unogona kuwedzera humwe huchi kuti uite chinwiwa chinonaka. Iwe unogona kunwa girazi zuva rega rega, kunyanya mangwanani.
Apple cider vhiniga, zvakanaka Iyo yemashiripiti potion inorapa zvirwere zvakawanda, kusanganisira gout kurwisaIine anti-inflammatory properties iyo inobatsira kubvisa aches uye marwadzo ane chokuita nawo Iyo zvakare inoputsa uric acid deposits.
Cherry
Inwa cherry juice kana kudya 10-15 fresh cherries masikati. Unogona kudya cherries mazuva ese kana kunwa muto wavo.
CherryInonaka uye inobatsirawo kubvisa gout deposits. Yakapfuma mu ascorbate uye anthocyanins, ine anti-inflammatory uye antioxidant properties.
Epsom Munyu
Wedzera 1/2 kapu yeEpsom munyu kumvura iri mubhaketi uye sanganisa. Sora tsoka dzakakanganiswa mumvura iyi kwemaminitsi 15-20. Bvisa tsoka dzako uye sukurudza nemvura yakajairika.
Epsom munyu Inozorodza zvikuru muviri nemamhasuru. Inobvisa chepfu kubva mumuviri uye inobvisa majoini akapisa. Kudziya kwemvura kuchabatsira kubvisa kuzvimba pamwe nekurwadziwa.
papaya
Bvisa mhodzi dzepapa uye udzicheke kuita zvidimbu. Idya izvi sezvazviri kana nemwaka waunofarira.
papayaIyo enzyme yepapain mairi inoderedza kuzvimba mumajoini. Nekuwedzera alkalinity yemuviri, inobatsira kukurumidza kubvisa uric acid kubva mumuviri.
Tsangamidzi
Iwe unogona kuisa ichangobva kugadzirwa ginger paste kumajoini akabatwa. Ita izvi mazuva ose.
Tsangamidzi, goutIine anti-inflammatory compounds inobatsira kubvisa kuzvimba kwemajoini.
Kombucha Tea
Inwa kapu kana maviri etii iyi yakaviriswa mukati mezuva. Inwa tii iyi nguva dzose.
Kombucha teaItii yakaviriswa. Iine hutano fungus, mabhakitiriya uye zvigadzirwa zvavo zvakaviriswa zvinoumba immune system. Chinwiwa chine hutano ichi zvakanakaZvinonzi zvakare kubatsira nemarwadzo emajoini.
Attention!!!
Kana iwe uchinzwa chero kusagadzikana mushure mekunwa tii iyi, rega kuinwa nekukurumidza. Maside effects akataurwa mune vamwe vanhu. Kutemwa nemusoro kunogona kubva pakusvotwa uye kurutsa kusvika pajaundice.
Lemon Juice
Svina muto weremoni woisa mugirazi remvura wonwa. Iwe unogona kuwedzera humwe huchi kuderedza acidity yemuto weremoni. Iwe unogona kunwa 2-3 magirazi emvura nemon pazuva.
Iyo yakakwirira yevhitamini C mumuto weremoni inosimudza pH yeweti. zvakanaka Inobatsira kuputsa deposits.
namafuta
namafutaIine mafuta ane hutano ane anti-inflammatory effect pamajoini akazvimba mugout uye arthritis. Iyo polyphenols inowanikwa mumafuta emuorivhi inokonzera ichi chinobatsira chivakwa.
varwere vegoutZvinokurudzirwa kuti vanhu vadye mafuta omuorivhi kana mamwe mafuta emiriwo nguva dzose.
Mafuta omuorivhi anobatsira kubvisa chepfu inogona kuitika mumuviri nekuita kwayo antioxidant.
chihenge
Muchero uyu wega kana zvakanaka Idya nemimwe michero ine utano kune hutano hwakanaka. Iwe unogona kudya 2-4 servings yepineapple pazuva.
chihengevane anti-inflammatory properties uye zvakanakaIine enzyme bromelain, iyo inobatsira kune rheumatoid arthritis. Iyi enzyme inobatsirawo kuputsa uric acid deposits.
Quinoa
QuinoaIine zvivharo zvekuvaka zve antioxidant ine simba inodzivirira majoini ane hutano uye matishu. Ichi chimiro gout kurapwainogona kushandiswa mu
Yogati
Idya 2-3 servings ye plain yoghurt pazuva. Yogurt uye zvimwe zvigadzirwa zvemukaka zvinozivikanwa kuderedza uric acid mazinga mumuviri.
KUCHENJERA!!!
Usati washandisa chero ipi zvayo pamusoro pemishonga yepanyama, tapota bvunza chiremba wako gout kurapwaIta shuwa kuti haikanganise mishonga yawakapihwa.
Zvinhu Zvokufunga nezvazvo muChirwere cheGout
Kunze kwekudya, gout kurwisa Kune akati wandei mararamiro ekuchinja anobatsira kuderedza njodzi yako.
kuderedza uremu
kana gout kana kuwandisa gout attack inogona kuwedzera njodzi. Kuwedzera uremu kunogona kutungamirira ku insulin kuramba, zvichiita kuti insulin irambe yakasimba.
Muzviitiko izvi, muviri haugone kushandisa insulini zvakanaka kubvisa shuga kubva muropa. Insulin kuramba zvakare inokwidza uric acid mazinga.
Zvidzidzo zvinoratidza kuti kuderedza uremu kunobatsira kuderedza insulin kuramba uye uric acid mazinga.
Dzivisa kudya kwakashata, kureva kuti, usaedza kuderedza uremu nekudya zvishoma. Zvidzidzo zvakaratidza kuti kukurumidza kupera uremu gout kurwisa inoratidza njodzi yakawedzera.
kurovedza muviri nguva dzose
kurovedza muviri nguva dzose, gout kurwisaNdiyo imwe nzira yekudzivirira nayo.
Haibatsiri chete kuchengetedza uremu hune hutano asiwo inoderedza mazinga euric acid.
Ongororo yevarume mazana maviri nemakumi maviri nevasere yakawana kuti avo vaifamba anopfuura makiromita masere pazuva gout ngoziyakawanikwa yakaderera ne50%. Izvi zvakakonzerwa nehuremu hushoma hwakatakurwa.
Chenjerera kune hydration
Kushandiswa kwemvura kwakakwana gout attack inogona kubatsira kuderedza njodzi. Izvi zvinodaro nekuti kunwa mvura yakakwana kunobatsira muviri kubvisa huwandu hwakawanda hweuric acid uye kuiburitsa muweti.
Kana iwe ukashanda zvakanyanya, hydration inonyanya kukosha nekuti unogona kurasikirwa nemvura yakawanda kuburikidza nedikita.
rega kunwa doro
doro, gout kurwisaIcho chinowanzokonzera.
Ongororo yakaitwa nevanhu mazana manomwe nemakumi maviri nevana yakaona kuti kunwa waini, doro kana doro gout attack kuwanikwa kuwedzera njodzi. Chinwiwa chimwe chete kusvika kuviri pazuva chakawedzera njodzi ne36%, uye zvinwiwa zviviri kusvika zvina pazuva zvakawedzera ne51%.
Edza kuwedzera vhitamini C
Zvidzidzo, vitamini C nekuderedza uric acid mazinga ezvekuwedzera gout kurwisainoratidza kuti inogona kubatsira kudzivirira
Vitamin C inobatsira itsvo kubudisa uric acid yakawanda muweti. Nekudaro, imwe ongororo yakawana kuti vhitamini C inowedzera zvakanakahapana chakaitika.
zvakanaka Tsvagiridzo yezvekuwedzera vhitamini C yevhitamini C itsva, saka zvimwe zvidzidzo zvinodiwa pasati paitwa mhedziso dzakasimba.
Gout chirwere chakaoma uye chinorwadza. Kana iwe uri kusangana nemamiriro ezvinhu anorwadza aya, tizivise manzwiro ako uye pfungwa semhinduro.
Zvinyorwa Zvaunofanirwa Kuverenga
