Ndezvipi Zvibereko Zvokudya Mukudya? Weight Loss Fruits

kudya kunovaka muviri inokurudzira kudya muchero panguva ipi zvayo yekudya kwezuva rose. Chibereko chega chega chine hutano hwakasiyana uye macalorie. Horaiti "zvibereko zvipi zvekudya pakudya? ” "Ndezvipi zvibereko zvinoita kuti uremerwe uremu?? "

Mukuwedzera pakuve yakaderera mumakori micheroYakapfuma mufiber, antioxidants, mavitamini uye zvicherwa.

Kazhinji, michero yose ine zvinhu zvinobatsira kuderedza uremu. Iyo yakanyanya kuderera mumakoriori kana ichienzaniswa nehuwandu hwayo uye uremu. Inopa pfungwa yekuguta. Panguva imwecheteyo, michero inovandudza sero metabolism uye inofambisa kuparara kwemafuta.

Kana iwe uchiziva maitiro emichero, zvichava nyore kusarudza muchero wauchadya mukati mezuva. Nokuda kwehuwandu hwehuga mune zvimwe zvibereko zvishuwo zvinotapira Inobatsira kutsungirira uye inopa macalorie mashoma.

Ngationei kuonda"Ndezvipi zvibereko zvinodyiwa pakudya?

Ndezvipi zvibereko zvinodyiwa muzvokudya?

bhuratifuru

• "Ndezvipi zvibereko zvinodyiwa muzvokudya?Pamusoro pe” list pane grapefruit.
• bhuratifuruMuchero unobatsira kuderedza uremu. 
• Yakapfuma mu vitamin C uye dietary fiber.
• Idya hafu yegrapefruit kwemangwanani uye idya imwe hafu pamberi pekudya kwemasikati. Unogonawo kusvina muto.

visi

• visi Iyo yakakura sosi yevhitamini C, zvicherwa, lycopene nemvura. 
• Inopa satiety uye kuenzanisa shuga yeropa.

Limon

• LimonInobva vhitamini C, ine simba antioxidant. 
• Ndiwo muchero unokosha wekudya kwe detox.
• Inwa musanganiswa wehafu yejusi remonamu, teaspoon yehuchi hwehupenyu uye mvura inodziya nguva dzose mangwanani kuti uremerwe uremu.

maapuro

• maapuroIwo antioxidants ari mairi anobatsira kuderedza oxidative kukuvara. Nokudaro, inoderedza ngozi yehutano hwemwoyo.  
• Idya chero apuro rimwe chete pazuva. Unogona kuidya kwemangwanani kana masikati asati asvika.

Blueberries

• BlueberriesDietary fiber mune zvayo inoderedza nzara. 
• Idya mashoma eblueberries kwemangwanani mangwanani. 
• Iwe unogonawo kugadzira smoothie neblueberry, oat uye mukaka wealmond.

yekotapeya

• yekotapeyaMuchero unonaka uye une mafuta.
• Inopa kuomarara. Inoderedza cholesterol yakaipa. 
• Nokudaro, zvinobatsira kuderedza uremu.

orenji

• orenji uye muto weorenji inobatsira kuderedza uremu hwemuviri, mafuta emuviri, insulin kuramba uye yakaipa cholesterol.

mutamba

• muchero unotapira matambaIine anti-obesity nutrients. 
• Anthocyanins, tannins, polyphenols uye flavonoids mumapomegranate zvinopisa mafuta.
• Zuva nezuva, inwa hafu yegirazi repomegranate kana kunwa muto wepomegranate nekuisvina.

mabhanana

• mabhanana Icho chibereko chemoyo uye chinopa simba. Iyo yakapfuma sosi ye fiber, mavitamini uye potassium. Mabhanana mambishi ndiwo anopedza sitachi.
• Resistant starch inodzikisa insulin mazinga mushure mekudya. Inowedzera kusunungurwa kwe intestinal satiety peptides. Nokudaro, inokurudzira kuora muviri.
• Idya mabhanana ari mbishi kuitira sitachi isingaite. Iwe unogona zvakare kuipedza nekuwedzera kune oatmeal kana smoothies.

kiwi

• kiwi mucheroInobatsira kuderedza saizi yemafuta masero.
• Iinewo vitamin C, iyo inoderedza chepfu mumuviri. Iyo fiber iri muchero inovandudza kugaya.
• Edza kudya kanenge kiwi imwe pavhiki.

mastrawberry

• mastrawberryYakapfuma mune anthocyanins inobatsira kuderedza chepfu uye kuzvimba. 
• Iyo anthocyanins mumastrawberries inobatsira kuvandudza kukwira kweglucose, kuwedzera insulin senitivity, kunatsiridza ropa lipid profile uye kuderera kweshuga yeropa.
• Iwe unogona kudya 6-7 mastrawberries zuva nezuva mune smoothie kana oatmeal.

michero yematombo

• Zvibereko zvakadai semapeya, plums, apricots, mapichisi, uye cherries michero yematombod. 
• Michero iyi ine macalorie mashoma. Inoderedza kuzvimba, inoenzanisa shuga yeropa uye inodzivirira nzara.

Kwakabva: 1